17 Yellow Squash South Indian Recipe You Won't Believe The Taste!
Published on: Mar 28, 2024
Yellow squash is a versatile and nutritious vegetable that is widely used in South Indian cuisine. Its mild taste and soft texture make it a favorite ingredient in many dishes, from curries to stir-fries. This humble vegetable also packs a punch when it comes to health benefits, making it a must-try for anyone looking to add more variety to their diet. In this article, we will share a delicious yellow squash South Indian recipe that is sure to become a family favorite.
Main Ingredients: Yellow Squash, Sweet Onion, Red Bell Pepper, Kosher
Looking for a unique and delicious way to use up your abundance of yellow squash? Look no further than these mouthwatering Beer Can Chicken recipes! Our first recipe, Pickled Yellow Squash, is a tangy and flavorful dish that will have your taste buds dancing with joy.
To create this dish, start by slicing your yellow squash into thin rounds. In a pot, mix together vinegar, water, sugar, salt, and your choice of spices such as dill or peppercorns. Bring the mixture to a boil and then pour it over the sliced squash in a jar. Let it cool and then refrigerate for a few hours before enjoying this delicious and unique twist on pickles.
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Grilled Yellow Squash with Fresh Dill Vinaigrette and...
Main Ingredients: Yellow Squash, Dijon Mustard, Sugar, Sherry Vinegar
If you're a fan of grilling, then you'll love this next recipe. Grilled Yellow Squash with Fresh Dill Vinaigrette and... is a simple yet flavorful dish that is perfect for summer cookouts and gatherings.
To make this dish, start by slicing your yellow squash lengthwise and tossing them in olive oil, salt, and pepper. Grill the squash until they're slightly charred and tender. Then, whisk together olive oil, white wine vinegar, fresh dill, and a touch of honey to create a delicious vinaigrette. Drizzle the vinaigrette over the grilled squash and top with your choice of toppings such as crumbled feta or toasted pine nuts. This dish is sure to be a hit at any outdoor gathering.
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Yellow Squash Curry
Main Ingredients: Yellow Squash, Onion, Green Chili, Tomato, Ginger
Curry lovers, rejoice! This next recipe is a must-try for anyone who loves a good curry. Yellow Squash Curry is a creamy and flavorful dish that is perfect served over rice or with naan bread.
To make this curry, start by sautéing onions, garlic, and ginger in a pan until they're softened. Then, add in your spices such as curry powder, cumin, and coriander, and cook for a few minutes. Add in diced yellow squash and coconut milk and let it simmer until the squash is tender. Serve over rice and top with fresh cilantro for a delicious and comforting meal.
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Yellow Squash Dumplings with Spiced Tomato Sauce
Main Ingredients: Vegetable Oil, Red Chiles, Garlic, Fresh Ginger, Ground
Dumplings are a comfort food favorite, and this next recipe puts a unique twist on them. Yellow Squash Dumplings with Spiced Tomato Sauce are a delicious and satisfying dish that is perfect for any night of the week.
To make the dumplings, mix together yellow squash, onion, garlic, breadcrumbs, and eggs. Form the mixture into small balls and then cook them in a pot of boiling water until they float to the top. In a separate pan, make a spiced tomato sauce by cooking onions, garlic, and spices in olive oil before adding in diced tomatoes. Serve the dumplings over the tomato sauce for a flavorful and filling meal.
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Yellow Squash Casserole
Main Ingredients: Yellow Squash, Onion, Water, Cracker, Shredded Cheddar
Casseroles are the ultimate comfort food, and this next recipe is no exception. Yellow Squash Casserole is a classic dish that is made with a creamy and cheesy sauce that will have you coming back for seconds.
To make this casserole, start by sautéing onions and garlic in a pan until they're soft. Add in sliced yellow squash and cook until tender. Then, mix together cream of mushroom soup, sour cream, and cheddar cheese. Layer the cooked squash and the sauce in a casserole dish and top with breadcrumbs before baking until bubbly and golden brown. This dish is sure to be a crowd-pleaser.
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Creamy Yellow Squash Casserole
Main Ingredients: Water, Chopped Onion, Chicken Broth, Yellow Squash
If you loved our previous casserole recipe, then you have to try this Creamy Yellow Squash Casserole. This dish takes the classic casserole and adds a creamy and delicious twist.
To make this casserole, start by cooking sliced yellow squash and onions in a pan until they're tender. Then, mix together cream of chicken soup, sour cream, and cheddar cheese. Layer the cooked squash and the sauce in a casserole dish and top with crushed crackers before baking until golden brown. This dish is the perfect comfort food for any occasion.
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Yellow Squash Fritters!
Main Ingredients: Yellow Squash, Sweet Onion, Egg, Self Rising Flour
Fritters are a fun and tasty way to use up your yellow squash, and this recipe is no exception. Yellow Squash Fritters are crispy on the outside, tender on the inside, and packed with delicious flavors.
To make these fritters, start by grating yellow squash and squeezing out any excess moisture. Mix the squash with eggs, flour, garlic powder, and parmesan cheese. Form the mixture into small patties and fry them in a pan until they're golden brown and crispy. Serve with your choice of dipping sauce for a fun and flavorful meal.
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Zucchini Gratin with Yellow Squash
Main Ingredients: Butter, Onion, Zucchini, Yellow Squash, Garlic, Heavy
Zucchini and yellow squash are a match made in heaven, and this next recipe showcases their delicious combination perfectly. Zucchini Gratin with Yellow Squash is a creamy and cheesy dish that is perfect for any occasion.
To make this gratin, start by slicing zucchini and yellow squash and layering them in a baking dish. Then, mix together heavy cream, garlic, and parmesan cheese. Pour the mixture over the sliced squash and top with breadcrumbs before baking until golden brown and bubbly. This dish is the ultimate comfort food for any squash lover.
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Roasted Yellow Squash
Main Ingredients: Yellow Squash, Olive Oil, Garlic Powder, Salt, Pepper
If you're looking for a simple yet delicious way to enjoy your yellow squash, then this recipe is for you. Roasted Yellow Squash is an easy and flavorful dish that is perfect as a side dish or a light lunch.
To make this dish, simply slice your yellow squash into rounds and toss them with olive oil, salt, and pepper. Roast them in the oven until they're tender and slightly caramelized. Serve hot and enjoy the delicious flavors of the roasted squash.
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The Best Yellow Squash Casserole
Main Ingredients: Yellow Squash, Bacon, Sweet Onion, White Cheddar
Looking for the ultimate yellow squash casserole recipe? Look no further than this delicious and flavorful dish. The Best Yellow Squash Casserole is a creamy and cheesy dish that is sure to become a family favorite.
To make this casserole, start by cooking yellow squash and onions in a pan until they're tender. Then, mix together cream of chicken soup, sour cream, and cheddar cheese. Layer the cooked squash and the sauce in a casserole dish and top with crushed crackers before baking until golden brown and bubbly. This dish is the perfect comfort food for any occasion.
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Baked Parmesan Yellow Squash
Main Ingredients: Yellow Squash, Parmesan Cheese, Garlic Salt, Pepper
For a healthier take on yellow squash, try this next recipe for Baked Parmesan Yellow Squash. This dish is simple yet delicious, making it the perfect side dish for any meal.
To make this dish, start by slicing yellow squash and tossing them in olive oil, garlic, and parmesan cheese. Lay the squash slices on a baking sheet and bake until tender and slightly crispy. Serve hot and enjoy the delicious flavors of the baked squash.
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Yellow Squash Croquettes
Main Ingredients: Yellow Squash, Sweet Onion, Egg, Salt, Pepper, All
Croquettes are a fun and tasty way to use up your yellow squash, and this recipe is no exception. Yellow Squash Croquettes are crispy on the outside, tender on the inside, and packed with delicious flavors.
To make these croquettes, start by cooking yellow squash, onion, and garlic in a pan until they're tender. Then, mix the cooked squash with eggs, breadcrumbs, and parmesan cheese. Form the mixture into small patties and fry them in a pan until they're golden brown and crispy. Serve with your choice of dipping sauce for a fun and flavorful meal.
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Zucchini & Yellow Squash Au Gratin
Main Ingredients: Butter, Onion, Zucchini, Yellow Squash, Garlic, Heavy
Our next recipe is a twist on the classic gratin dish. Zucchini & Yellow Squash Au Gratin is a creamy and flavorful dish that is perfect for any occasion.
To make this gratin, start by slicing zucchini and yellow squash and layering them in a baking dish. Then, mix together heavy cream, garlic, and parmesan cheese. Pour the mixture over the sliced squash and top with breadcrumbs before baking until golden brown and bubbly. This dish is the ultimate comfort food for any squash lover.
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Oven Roasted Zucchini and Yellow Squash
Main Ingredients: Yellow Squash, Zucchini, Olive Oil, Garlic, Salt
Roasting vegetables brings out their natural sweetness and adds a delicious depth of flavor, and this recipe is no exception. Oven Roasted Zucchini and Yellow Squash is a simple and flavorful dish that is perfect for a quick and easy dinner.
To make this dish, simply slice zucchini and yellow squash and toss them in olive oil, garlic, and Italian seasoning. Roast them in the oven until they're tender and slightly caramelized. Serve hot and enjoy the delicious flavors of the roasted squash.
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Stuffed Yellow Squash
Main Ingredients: Yellow Squash, Chopped Onion, Tomato, Chopped Green
If you're looking for a unique and flavorful dish to use up your yellow squash, then this recipe is for you. Stuffed Yellow Squash is a fun and tasty way to enjoy this versatile vegetable.
To make this dish, start by cooking yellow squash until they're slightly softened. Then, scoop out the inside of the squash and mix it with cooked quinoa, black beans, corn, and your choice of spices. Stuff the mixture back into the squash shells and bake until heated through and golden brown. This dish is packed with delicious flavors and is sure to become a family favorite.
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Cheesy Southern Yellow Squash Casserole
Main Ingredients: Yellow Squash, Kosher Salt, Bacon, Bacon Grease
For a taste of the South, try this next recipe for Cheesy Southern Yellow Squash Casserole. This dish is creamy, cheesy, and packed with the flavors of the South.
To make this casserole, start by cooking yellow squash and onions in a pan until they're tender. Then, mix together cream of mushroom soup, sour cream, and cheddar cheese. Layer the cooked squash and the sauce in a casserole dish and top with crushed crackers before baking until golden brown and bubbly. This dish is the perfect comfort food for any occasion.
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Zucchini Chickpeas Curry
Main Ingredients: Zucchini, Yellow Squash, Onions, Chopped Tomatoes
For a protein-packed and flavorful curry dish, try this recipe for Zucchini Chickpeas Curry. This dish is packed with delicious flavors and is perfect served over rice or with naan bread.
To make this curry, start by sautéing onions, garlic, and ginger in a pan until they're softened. Then, add in your spices such as curry powder, cumin, and coriander, and cook for a few minutes. Add in diced zucchini, chickpeas, and coconut milk and let it simmer until the vegetables are tender. Serve over rice and top with fresh cilantro for a delicious and comforting meal.
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Healthy Zucchini Chickpeas Curry
Main Ingredients: Zucchini, Yellow Squash, Onions, Chopped Tomatoes
For a healthier take on curry, try this recipe for Healthy Zucchini Chickpeas Curry. This dish is packed with nutritious ingredients and is still bursting with delicious flavors.
To make this curry, start by sautéing onions, garlic, and ginger in a pan until they're softened. Then, add in your spices such as curry powder, cumin, and coriander, and cook for a few minutes. Add in diced zucchini, chickpeas, and diced tomatoes and let it simmer until the vegetables are tender. Serve over quinoa or brown rice for a healthy and satisfying meal.
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Chickpea Rice
Main Ingredients: Yellow Squash, Large Bell Pepper, Sweet Pepper, Medium
Our final recipe is a simple and delicious side dish that is perfect for any meal. Chickpea Rice is a flavorful and nutritious dish that pairs well with any protein.
To make this dish, simply cook rice according to package instructions. In a separate pan, cook chickpeas with onions, garlic, and spices until they're slightly crispy. Stir the chickpea mixture into the cooked rice and enjoy this easy and tasty dish.
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Thai Shrimp Curry with Summer Squash
Main Ingredients: Avocado Oil, Fresh Ginger, Onion, Salt, Yukon Gold
For a mouthwatering and unique twist on curry, try this recipe for Thai Shrimp Curry with Summer Squash. This dish is bursting with delicious Thai flavors and is the perfect way to use up your summer squash.
To make this curry, start by sautéing onions, garlic, and ginger in a pan until they're softened. Then, add in your spices such as red curry paste, turmeric, and cumin, and cook for a few minutes. Add in diced summer squash and shrimp and cook until the shrimp is pink and cooked through. Serve over rice and top with fresh cilantro for a flavorful and satisfying meal.
The Health Benefits of Yellow Squash
Nutrient-Rich Superfood
Yellow squash is a powerhouse of nutrients, including vitamins A, C, and B6, potassium, magnesium, and fiber. These nutrients help boost the immune system, promote healthy digestion, and support cardiovascular health.
Weight Loss Aid
With its low calorie and high fiber content, yellow squash is a great addition to any weight loss diet. The fiber helps keep you feeling full for longer, reducing cravings and aiding in weight management.
Anti-Inflammatory Properties
Yellow squash contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. This makes it a valuable addition to a diet for those suffering from conditions such as arthritis and asthma.
A Delicious Yellow Squash South Indian Recipe
Ingredients:
2 medium-sized yellow squash, washed and diced
1 onion, finely chopped
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 tomato, chopped
1 tsp turmeric
1 tsp coriander powder
1 tsp cumin powder
1 tsp garam masala
1 tsp red chili powder
Salt to taste
2 tbsp oil
Fresh coriander leaves for garnish
Instructions:
In a pan, heat oil over medium heat.
Add the onions, garlic, and ginger and sauté until the onions turn translucent.
Add the chopped tomatoes and sauté until they are softened.
Add the diced yellow squash and stir well.
Season with turmeric, coriander powder, cumin powder, garam masala, red chili powder, and salt.
Cover the pan and let the squash cook for about 10 minutes, stirring occasionally.
Once the squash is cooked and tender, remove from heat.
Garnish with fresh coriander leaves and serve hot with rice or naan.
In Conclusion
Yellow squash is not only a delicious addition to your meals, but it also offers a range of health benefits. This yellow squash South Indian recipe is a great way to incorporate this versatile vegetable into your diet. Give it a try and enjoy the flavors of South Indian cuisine in the comfort of your own home.
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