15 Yellow Split Peas Indian Recipe Try These Culinary Delights!

Published on: Mar 26, 2024

Yellow split peas, also known as chana dal, are a staple in Indian cuisine. These small, golden legumes are not only delicious but also packed with nutrients. In this article, we will explore a simple yet flavorful Indian recipe using yellow split peas. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you wanting more. So let's dive in and discover the wonders of yellow split peas in Indian cooking.

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The Versatility of Yellow Split Peas

Yellow split peas are a versatile ingredient that can be used in a variety of dishes. They are commonly used in Indian dishes such as dal, soups, and curries. These legumes are also a great source of protein, making them a popular choice among vegetarians and vegans.

Health Benefits of Yellow Split Peas

Aside from being a good source of protein, yellow split peas are also rich in fiber, folate, and other essential vitamins and minerals. These legumes have been linked to various health benefits, including improved digestion, weight management, and reduced risk of heart disease.

The Perfect Indian Recipe

Now, let's get to the main event - the yellow split peas Indian recipe. This recipe is not only delicious but also easy to make. To start, soak the yellow split peas in water for a few hours or overnight to soften them. Then, in a pot, heat some oil and add cumin seeds, chopped onions, and ginger-garlic paste. Cook until the onions are golden brown and add in your choice of Indian spices like turmeric, coriander, and garam masala. Next, drain the soaked split peas and add them to the pot along with some water. Let it simmer for about 20 minutes until the peas are cooked and the mixture becomes thick and creamy. You can adjust the consistency by adding more water if needed.

Final Touches

Once the yellow split peas are cooked, add in some chopped tomatoes and let it cook for a few more minutes. You can also add some chopped spinach for added nutrition. For the final touch, add a splash of lemon juice and garnish with chopped cilantro. Your yellow split peas Indian dish is now ready to be served with some steamed rice or naan bread. In conclusion, yellow split peas are a must-try ingredient in Indian cooking. This simple yet flavorful recipe is just one of the many ways to enjoy these versatile legumes. So why not give it a try and experience the wonders of yellow split peas in Indian cuisine?
15 yellow split peas indian recipe Try these culinary delights!

Yellow Split Pea Dal

yield: 4 total time: 65 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons ghee clarified butter, or vegetable oil
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon ground turmeric
  • 1 tablespoon garam masala
  • 2 serrano red Fresno, or jalapeno peppers, stemmed, and cut in half lengthwise
  • 1 cup sliced leeks thinly
  • 1 tablespoon minced garlic
  • 2 teaspoons minced ginger
  • 1 1/2 cups yellow split peas
  • 6 cups vegetable broth or water
  • 2 tablespoons lime juice
  • 2 tablespoons coconut milk full fat
  • 3/4 cup Roma tomatoes diced
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1420 milligrams
  • Sugar : 6 grams
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