15+ Yams For Thanksgiving Recipe They're Simply Irresistible!

The History of Yams

Contrary to popular belief, yams are not the same as sweet potatoes. Yams are a root vegetable that originated in Africa and Asia, while sweet potatoes are native to the Americas. The confusion between the two may have arisen due to the fact that in some countries, sweet potatoes are often referred to as yams. However, true yams have a rough, scaly skin and are larger and starchier than sweet potatoes.

Yams have been a part of human diets for thousands of years. They were first cultivated in Asia around 50,000 years ago and eventually spread to other parts of the world. They were a staple food for many civilizations, including the Mayans, Aztecs, and Incas. In fact, yams were considered sacred by the Incas and were often used in religious ceremonies. Today, yams are still widely consumed in many parts of the world, especially during special occasions such as Thanksgiving.

Nutritional Value of Yams

Yams are not only delicious, but they are also packed with nutrients. They are a great source of complex carbohydrates, which provide sustained energy and help to regulate blood sugar levels. Yams are also high in fiber, which aids in digestion and can help lower cholesterol levels. Additionally, they contain important vitamins and minerals such as vitamin C, potassium, and manganese. These nutrients contribute to a strong immune system, healthy bones, and improved brain function.

Another important factor to consider when choosing yams for your Thanksgiving meal is their low glycemic index. This means that they are digested and absorbed slowly, resulting in a gradual rise in blood sugar levels. This is especially beneficial for those with diabetes or anyone looking to maintain stable blood sugar levels.

Yams for Thanksgiving Recipe

Now that you know about the history and nutritional benefits of yams, it's time to put them to use in a delicious Thanksgiving recipe. This yams for Thanksgiving dish combines the natural sweetness of yams with savory herbs and a crunchy pecan topping. It's sure to be a hit with your family and friends.

Ingredients:

• 4 medium-sized yams, peeled and cut into 1-inch cubes
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried sage
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup chopped pecans
• 1/4 cup brown sugar
• 2 tablespoons melted butter

Instructions:

1. Preheat your oven to 375°F.
2. In a large bowl, mix together the yams, olive oil, thyme, rosemary, sage, garlic powder, salt, and black pepper.
3. Spread the yam mixture onto a baking sheet and bake for 20 minutes.
4. In a small bowl, mix together the chopped pecans, brown sugar, and melted butter.
5. After 20 minutes, remove the yams from the oven and sprinkle the pecan mixture on top.
6. Return to the oven and bake for an additional 10-15 minutes, or until the yams are tender and the pecan topping is golden brown.
7. Let cool for a few minutes before serving and enjoy your delicious yams for Thanksgiving dish!