As Thanksgiving approaches, many of us are searching for the perfect side dish to complement our traditional turkey dinner. While mashed potatoes and green bean casserole may be staples, why not switch things up this year with a delicious and nutritious yam walnut recipe? Not only is it a flavorful addition to your holiday feast, but it's also packed with essential vitamins and minerals. Let's take a closer look at this mouth-watering dish and how to make it for your Thanksgiving table.
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Yams are a root vegetable that is often overlooked in favor of its cousin, the sweet potato. However, yams are packed with nutrients that make them a great addition to any diet. They are rich in fiber, potassium, and vitamins A and C. They also have a lower glycemic index compared to sweet potatoes, making them a healthier option for those watching their blood sugar levels.
Walnuts are not only delicious, but they are also a superfood when it comes to nutrition. They are a great source of healthy fats, protein, and fiber. They also contain high levels of antioxidants and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Not only do yams and walnuts have their own individual health benefits, but they also complement each other perfectly in this Thanksgiving recipe. The creamy texture of the yams pairs well with the crunch of the walnuts, creating a delightful contrast of textures in each bite.
Now, let's get to the recipe! To make this delicious dish, you will need:
- 4 large yams
- 1/2 cup chopped walnuts
- 1/4 cup brown sugar
- 1/4 cup melted butter
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- Salt and pepper to taste
- Cooking spray
1. Preheat your oven to 375°F (190°C).
2. Peel and chop the yams into small cubes.
3. In a mixing bowl, combine the yams, walnuts, brown sugar, melted butter, cinnamon, nutmeg, salt, and pepper. Mix well.
4. Spray a baking dish with cooking spray and transfer the yam mixture into it.
5. Bake for 30-35 minutes, or until the yams are tender.
6. Serve and enjoy!
Not only is this yam walnut recipe easy to make, but it's also sure to be a hit at your Thanksgiving dinner. The combination of flavors and textures will leave your guests wanting more, and the added health benefits are an added bonus. Give this recipe a try and impress your loved ones this holiday season.
In conclusion, this yam walnut recipe is a delicious and nutritious addition to your Thanksgiving feast. With the perfect balance of flavors and textures, it's sure to be a crowd-pleaser. So why not mix things up this year and give this recipe a try? Your taste buds and your body will thank you.
Ingredients
