18+ Yam Recipe Thanksgiving Vegan Savor The Mouthwatering Goodness!

Published on: Mar 19, 2024

Yams are a staple ingredient in many Thanksgiving dishes, but they are often overlooked by those following a vegan diet. However, with the right recipe, yams can be transformed into a delicious and nutritious dish that will have even the non-vegans at your Thanksgiving table asking for seconds. In this article, we will share a mouth-watering vegan yam recipe that is perfect for your Thanksgiving feast. Not only is it vegan-friendly, but it is also gluten-free, making it a great option for those with dietary restrictions.

Jump to Recipe

1 of 20

Roasted Yams

Main Ingredients: Yam, Kosher Salt, Ground Black Pepper, Olive Oil

Roasted Yams and Fresh Figs – HonestlyYUM

Roasted Yams with Balsamic, Goat Cheese, and Caramelized Onions ...

If you're looking for a delicious side dish to pair with your beer can chicken, look no further than roasted yams. These sweet and savory yams are the perfect complement to the smoky flavors of the chicken. Simply coat the yams in olive oil, sprinkle with salt and pepper, and roast in the oven until tender and caramelized.

2 of 20

Roasted Sweet Potatoes, Yams, and Brussels Sprouts...

Main Ingredients: Sweet Potatoes, Yams, Brussels Sprouts, Red Onion

Roasted Sweet Potatoes and Brussels Sprouts - The Food Charlatan

Oven-Roasted Brussels Sprouts and Sweet Potatoes Recipe – Baked ...

Easy Roasted Brussels Sprouts and Sweet Potatoes with Tahini Sauce ...

Top 9 roasted sweet potatoes and brussel sprouts

For a colorful and nutritious side dish, try roasting a mixture of sweet potatoes, yams, and Brussels sprouts. The crispy outer layer of the sweet potatoes and yams pairs perfectly with the tender center of the Brussels sprouts. Drizzle with a honey and balsamic glaze for a touch of sweetness.

3 of 20

Louisiana Yam-Apple Medley

Main Ingredients: Yams, Sliced Apples, Chopped Pecans, Brown Sugar

Sweet Potato (Yam) Apple & Fresh Cranberry Bake with Walnuts ...

Sweet Apple Cinnamon Yam Bake - The Wooden Skillet

For a taste of the South, try this Louisiana Yam-Apple Medley. This dish combines the sweetness of yams with the tartness of apples for a unique and flavorful side dish. Cajun spices add a spicy kick to this dish, making it the perfect addition to your beer can chicken feast.

4 of 20

Moroccan Coconut & Chick Pea Soup

Main Ingredients: Vegetable Broth, Garlic, Yam, Yellow Bell Pepper

Easy Moroccan Split Pea Soup - Dishing Out Health

20-Minute Moroccan Chickpea Soup - Gimme Some Oven

Moroccan Chickpea Soup - marmalade & me

Moroccan Chicken Coconut Tagine | Chick Recipes | John Gregory-Smith

Soup may not be the first thing that comes to mind when thinking of beer can chicken, but this Moroccan Coconut & Chick Pea Soup is the perfect pairing. The warm and comforting flavors of coconut, chickpeas, and Moroccan spices will make your taste buds dance. Serve as a starter or enjoy as a main dish.

5 of 20

Sweet Potato Fries

Main Ingredients: Yams, Olive Oil, Salt, Pepper, Smoked Paprika, Brown

Extra Crispy Baked Sweet Potato Fries - Layers of Happiness

Sweet Potato Fries with Homemade Ketchup • Green Evi

Crispy Cornmeal Sweet Potato Fries - My New Roots

Looking for a healthier alternative to traditional french fries? Try making sweet potato fries to go with your beer can chicken. These baked fries are crispy on the outside and soft on the inside, and they pair perfectly with a cool and creamy dipping sauce.

6 of 20

Homemade Vegetable Chips

Main Ingredients: Taro Root, Sweet Potatoes, Yams, Red Beets, Rice Bran

Crispy Baked Vegetable Chips | Wholefully

Homemade Vegetable Chips - Lord Byron's Kitchen

Homemade Veggie Chips (Oil free!) - 40 Day Shape Up

For a crunchy and satisfying snack, try making your own homemade vegetable chips. Kale, beets, and carrots all make great options for baked chips. Simply slice the vegetables thinly, toss in olive oil and spices, and bake until crispy.

7 of 20

Gluten Free Pumpkin Pie ( vegan)

Main Ingredients: Raw Cashews, Maple Syrup, Organic Pumpkin Puree, Yams

Vegan Gluten-Free Pumpkin Pie | Minimalist Baker Recipes

gluten free vegan pumpkin pie pudding - Sarah Bakes Gluten Free

gluten free vegan pecan pumpkin pie bars - Sarah Bakes Gluten Free

Gluten Free, Vegan Pumpkin Pie Bars | Pumpkin pie bars, Gluten free ...

No meal is complete without dessert, and this gluten-free, vegan pumpkin pie is the perfect ending to your beer can chicken feast. The creamy pumpkin filling is made with coconut milk and cashews for a rich and decadent flavor. Top with coconut whipped cream for a deliciously satisfying treat.

8 of 20

Chili Roasted Sweet Potatoes with Cranberry Maple...

Main Ingredients: Yams, Olive Oil, Brown Sugar, Chipotle Chili Powder

#sweetpotato #chili. Chili Roasted Sweet Potatoes is the best of both ...

Easy Chili Roasted Sweet Potatoes By Life Is But A Dish

Maple roasted sweet potatoes - Eat Well Spend Smart

Spice up your sweet potatoes with this delicious chili roasted recipe. The combination of spicy chili powder and sweet maple syrup creates the perfect balance of flavors. Top with tart cranberries for a pop of color and flavor.

9 of 20

African Fufu

Main Ingredients: Yams, Salt, Freshly Ground Black Pepper, Olive Oil

How To Make Fufu From Scratch (Nigerian Fufu) - My Active Kitchen

Tropiway Plantain Fufu Flour - Jumbo Midlands Ltd

Buy So Pure Fufu Flour, Fufu Mix, Fufu Flour African, Fufu African Food ...

If you're feeling adventurous, try making African fufu to go with your beer can chicken. This traditional dish is made from mashed yams or cassava and can be served as a side dish or used to scoop up the chicken and its juices. It's a unique and tasty addition to any meal.

10 of 20

Oven Roasted Root Vegetables

Main Ingredients: Beets, Butternut Squash, Yam, Parsnip, Large Carrot

Oven Roasted Root Vegetables Recipes – Home Inspiration and DIY Crafts ...

Oven Roasted Root Vegetables - Family Food And Travel | Roasted root ...

For a simple and delicious side dish, try roasting a variety of root vegetables. Carrots, parsnips, and rutabaga all work well together and can be seasoned with garlic, rosemary, and thyme for added flavor. Roasting brings out the natural sweetness of these vegetables and makes for a flavorful addition to your beer can chicken dinner.

11 of 20

Healthy Candied Yams!

Main Ingredients: Yam, Orange Juice, Maple Syrup, Cinnamon, Nutmeg

Easy Recipe: Delicious Healthy Candied Yams - Prudent Penny Pincher

Candied Yams {Sweet Potatoes} - Cooking Classy

Homemade Candied Yams, made with fresh sweet potatoes and a ...

For a healthier twist on a classic side dish, try making healthy candied yams. Instead of using butter and brown sugar, this recipe calls for honey, cinnamon, and nutmeg to create a sweet and spicy glaze for the yams. You won't even miss the extra calories with this delicious and guilt-free option.

12 of 20

Instant Pot Candied Yams

Main Ingredients: Yams, Non Dairy Butter, Orange Juice, Coconut Sugar

These healthy Instant Pot Candied Yams are good for you if you can ...

Short on time? Use your Instant Pot to make candied yams in a fraction of the time. The pressure cooking method helps to lock in the flavors and creates tender and juicy yams. Top with toasted pecans and marshmallows for a decadent twist on this classic dish.

13 of 20

Yam Hash!

Main Ingredients: Yams, Olive Oil, Red Onion, Red Bell Pepper, Green Bell

Plant-Powered Breakfast! Garnet Yam and Collard Greens Oil-Free Hash ...

Mashed yam recipe (vegan) - That Girl Cooks Healthy

Avanti Cafe Musings: Harvest Yam Hash :: Chef Mark Cleveland @ Hungry ...

For a hearty and filling side dish, try making a yam hash to go alongside your beer can chicken. Simply dice up yams, onions, and bell peppers and sauté until tender. This flavorful and colorful dish will add a nice touch to your dinner spread.

14 of 20

Spiralized Garlic Sriracha Hash Browns with Baked Eggs

Main Ingredients: Evoo, Minced Garlic, Yam, Salt, Pepper, Sriracha

10 Ways to Bake Eggs in the Oven - Fit Foodie Finds

Garlic Herb Spiralized Veggies | B. Britnell

Oven-Baked Vegan Hash Browns - Six Hungry Feet

If you have a spiralizer, try using it to make these fun and flavorful garlic Sriracha hash browns. The spiralized yams and potatoes create a crispy and spicy base for baked eggs. This dish is perfect for a lazy weekend brunch or as a side dish for your beer can chicken dinner.

15 of 20

Grilled Marinated Vegetables

Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Dried Basil

Incredible BBQ Grilled Vegetables - marinated! | RecipeTin Eats

Zesty Balsamic Marinated Grilled Vegetables - Modern Farmhouse Eats

Marinated Grilled Vegetables - Plain Chicken

For a summertime twist on roasted vegetables, try grilling them instead. The char from the grill adds a smoky flavor to the vegetables, making them the perfect accompaniment to your smoky beer can chicken. Marinate the vegetables in a honey and balsamic glaze for added sweetness.

16 of 20

Thanksgiving Cranberry Sauce

Main Ingredients: Cranberries, Cranberry Juice, Maple Syrup, Orange Juice

Cranberry Sauce Recipe (Fresh and Easy!) - Cooking Classy

Cranberry Sauce with Orange and Cinnamon (so easy!) - The Chunky Chef

Homemade Cranberry Sauce Recipe (Cranbery Orange Sauce)

Homemade Cranberry Sauce | The Two Bite Club

Cranberry sauce isn't just for Thanksgiving. This tangy and sweet sauce pairs perfectly with the flavors of beer can chicken. The combination of tart cranberries, sweet orange juice, and spicy cinnamon creates a unique and delicious side dish.

17 of 20

Moroccan-Style Vegetable Couscous

Main Ingredients: Extra Virgin Olive Oil, Sweet Onion, Chopped Garlic

Moroccan couscous with raisins, spices, pine nuts, and fresh herbs Slow ...

Moroccan Couscous Tfaya with Chickpeas and Cranberries Recipe ...

how to make moroccan couscous with vegetables recipe

Recipes Around the World: Moroccan-Style Couscous • The Blonde Abroad

Add a taste of Morocco to your beer can chicken dinner with this flavorful vegetable couscous. The combination of spices like cumin, coriander, and cinnamon adds a warm and earthy flavor to the dish. Serve alongside your chicken for a complete and satisfying meal.

18 of 20

Sweet Potato Pudding

Main Ingredients: Sweet Potatoes, Mixed Spice, Coconut Milk, Vanilla

Twice Baked Sweet Potato Pudding Recipe | Marisa Moore Nutrition

Sweet Potato Pudding - The Blender Girl

Secretly Healthy Sweet Potato Chocolate Pudding - Reclaimed Health By ...

For a unique and decadent dessert, try making sweet potato pudding. This creamy and spiced pudding is the perfect way to end your beer can chicken dinner. Top with whipped cream and a sprinkle of cinnamon for a deliciously satisfying treat.

19 of 20

Balsamic Roasted Yams and Onions

Main Ingredients: Yams, Onions, Olive Oil, Balsamic Vinegar, Ground

Roasted Balsamic Onions | Italian Food Forever

Roasted Yams and Fresh Figs | Roasted yams, Fresh figs, Yams

Roasted Garlic Hummus Mashed Potatoes - The Lemon Bowl® | Recipe ...

Balsamic vinegar is a great way to add a tangy flavor to roasted yams and onions. Roasting these vegetables brings out their natural sweetness, and the balsamic vinegar adds a complex and savory element. Serve as a side dish or add to a salad for a flavorful twist.

20 of 20

Harvest Roasted Root Vegetable Salad with Farro

Main Ingredients: Yam, Beets, Garlic, Extra Virgin Olive Oil, Kosher

Roasted Root Vegetable Salad - Giadzy | Recipe | Roasted root vegetable ...

Harvest Roasted Vegetable Grain Bowl | Easy Healthy Recipes Using Real ...

For a hearty and nutritious side dish, try making a harvest roasted root vegetable salad with farro. Roast a variety of root vegetables, such as carrots, beets, and parsnips, and toss with cooked farro, crumbled feta cheese, and a honey and lemon dressing. This dish is a meal in itself and pairs perfectly with beer can chicken.

Why Choose Yams for Your Thanksgiving Feast?

When it comes to Thanksgiving, most people think of traditional dishes like turkey, stuffing, and mashed potatoes. However, incorporating yams into your menu can add a burst of flavor and color to your meal. These root vegetables are packed with vitamins, minerals, and fiber, making them a healthy addition to your Thanksgiving spread. Plus, they are incredibly versatile and can be prepared in a variety of ways, making them a great option for both savory and sweet dishes.

The Health Benefits of Yams

Not only are yams delicious, but they also offer a range of health benefits. These root vegetables are a great source of vitamin C, potassium, and manganese. They also contain antioxidants that can help boost your immune system and protect against chronic diseases. Additionally, yams have a low glycemic index, meaning they won't cause a spike in blood sugar levels, making them a great option for those with diabetes.

How to Make a Vegan Yam Dish for Thanksgiving

Now, let's get to the main event - the vegan yam recipe for your Thanksgiving feast. This dish is a twist on the traditional sweet potato casserole, but it is just as delicious and satisfying. Start by peeling and dicing your yams and placing them in a large baking dish. In a separate bowl, mix together coconut milk, maple syrup, cinnamon, and nutmeg until well combined. Pour this mixture over the yams and toss until they are evenly coated. Next, cover the dish with foil and bake in the oven for 30 minutes. Then, remove the foil and sprinkle chopped pecans on top before returning it to the oven for an additional 15 minutes. Once the yams are tender and the pecans are toasted, your dish is ready to serve. Your guests will be impressed by the creamy and flavorful yams and won't even miss the traditional marshmallow topping.

In Conclusion

This vegan yam recipe is a great addition to any Thanksgiving menu. It is not only delicious but also offers a range of health benefits. So, why not add some color and flavor to your holiday feast with this easy and tasty dish? Give it a try and let us know what you think!

18+ yam recipe thanksgiving vegan Savor the mouthwatering goodness!

Thanksgiving Cranberry Sauce

yield: 6 total time: 35 minutes

4.7 Stars (43 reviews)

View Recipe

Ingredients

12 ounces cranberries
1 cup cranberry juice or orange, apple, or any other juice combination
1 cup maple syrup not pancake syrup!
3 tablespoons orange juice you could also do orange zest, lemon zest, lemon juice—anything citrusy

Nutrition