18 Wood Ear Mushroom Recipe With Chinese They're Simply Irresistible!
Published on: Mar 25, 2024
Wood ear mushrooms, also known as black fungus, are a popular ingredient in Chinese cuisine. These mushrooms have a unique texture and an earthy flavor, making them a favorite among many chefs. Not only are they delicious, but they also have numerous health benefits, making them a great addition to any dish. In this article, we will explore a delicious wood ear mushroom recipe with Chinese, perfect for those looking to add more plant-based meals to their diet.
Main Ingredients: Green Beans, Black Fungus, Sushi Ginger, Toasted Sesame
This refreshing salad features tender green beans, crisp bell peppers, and hearty mushrooms tossed in a tangy Asian-inspired dressing. It's the perfect side dish for any summer barbecue or potluck.
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Warm Mushroom Salad With Hazelnuts
Main Ingredients: Hazelnuts, Shallots, Sherry, Extra Virgin Olive Oil
This warm mushroom salad is a delicious and comforting way to enjoy tender mushrooms. The addition of crunchy hazelnuts adds a nice texture and flavor to the dish.
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Wood Ear Mushroom Salad (凉拌木耳)
Main Ingredients: Dried Wood Ear, Garlic, Thai Chili Pepper, Light Soy
This traditional Chinese salad is a perfect balance of flavors and textures. The wood ear mushrooms have a unique chewy texture that pairs well with the tangy dressing and crunchy vegetables.
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Chinese Lotus Root Salad (Mei Wei Ou Pian)
Main Ingredients: Dried Shrimps, Wood Ear Mushrooms, Lotus Root, Ginger
This colorful salad showcases the beauty and flavor of lotus root. The crunchy texture of the lotus root is complemented by the tender mushrooms and crisp veggies in this dish.
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Wood Ear Mushroom Salad
Main Ingredients: Dried Wood Ear Mushrooms, Coriander, Onion, Thai Chili
This salad is a great way to introduce wood ear mushrooms to those who have never tried them before. The earthy mushrooms are paired with a zesty dressing for a burst of flavor in every bite.
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Black Fungus Salad | Liangban Mu’er
Main Ingredients: Black Fungus, Garlic, Soy Sauce, Brown Rice Vinegar
This salad is a classic dish in Sichuan cuisine. The black fungus (also known as wood ear mushrooms) are tossed in a spicy dressing for a flavorful and refreshing dish.
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Wood Ear Mushrooms Salad
Main Ingredients: Dried Wood Ear Mushrooms, Small Carrot, Spring Onion
Similar to the previous wood ear mushroom salad, this version incorporates the mushrooms with refreshing cucumber and a tangy dressing for a light and flavorful dish.
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Chinese New Year good luck salad (yee sang)
Main Ingredients: Glass Noodles, Ocean Trout, Cucumbers, Small Carrot
This festive salad is often served during Chinese New Year celebrations. It features a variety of colorful ingredients, including mushrooms, for a dish that symbolizes good luck and prosperity.
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Warm Portobello Mushroom Salad
Main Ingredients: Sliced Mushrooms, Sliced Green Onions, Mixed Salad
This warm salad is perfect for the colder months when you crave something hearty and comforting. The meaty portobello mushrooms are paired with roasted vegetables and a balsamic dressing for a delicious and filling dish.
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Fresh Mushroom Salad with Lemon Parmesan Vinaigrette
Main Ingredients: White Mushrooms, Lemon Juice, Olive Oil, Parmesan
This zesty salad is a great way to enjoy fresh mushrooms. The tangy lemon parmesan vinaigrette adds a burst of flavor to the earthy mushrooms for a delicious and well-balanced dish.
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Fresh Mushroom Salad
Main Ingredients: White Mushrooms, Crimini Mushrooms, Flat Leaf Parsley
This simple salad lets the fresh mushrooms shine. The addition of cherry tomatoes and a light vinaigrette dressing enhances the flavors of the mushrooms without overpowering them.
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Mushroom Salad
Main Ingredients: White Mushrooms, Garlic, Extra Virgin Olive Oil, Fresh
This versatile salad can be made with any type of mushroom, making it a great way to use up any leftover mushrooms in your fridge. The simple dressing of olive oil, lemon juice, and herbs lets the mushrooms take center stage.
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Thai Mushroom Salad
Main Ingredients: Lime, Fish Sauce, Tamari, Chilli, Garlic, Coriander
This Thai-inspired salad features a medley of mushrooms, crisp vegetables, and a spicy dressing. It's a great way to add some heat and flavor to your meal.
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Broccoli Mushroom Salad
Main Ingredients: Broccoli, Fresh Mushrooms, Bean Sprouts, Green Onions
This salad is a great way to sneak in some extra veggies. The combination of tender broccoli and meaty mushrooms makes for a delicious and healthy side dish.
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Fresh Mushroom Salad with Cashew Parmesan
Main Ingredients: Button Mushrooms, Fresh Flat Leaf Parsley, Fresh Lemon
This salad is a great way to add some plant-based protein to your meal. The cashew parmesan adds a nice crunch and nutty flavor to the dish.
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Italian Roasted Mushroom Salad
Main Ingredients: Cremini, Shiitake Mushrooms, Portobello Mushroom Caps
This hearty salad is full of Italian flavors. The roasted mushrooms, cherry tomatoes, and balsamic dressing create a delicious and satisfying dish.
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Marinated Portobella Mushroom Salad
Main Ingredients: Portobella Mushrooms, Extra Virgin Olive Oil, Lemon
This salad features marinated portobella mushrooms, which adds a depth of flavor to the dish. The addition of creamy avocados and a lemon dijon dressing makes for a well-balanced and tasty meal.
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Celery Mushroom Salad
Main Ingredients: Lemon, Extra Virgin Olive Oil, Salt, Freshly Ground
This light and refreshing salad is a great way to enjoy the crunch of celery and the earthy flavor of mushrooms. The lemon and herb dressing adds a nice zing to the dish.
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Wilted Spinach Mushroom Salad
Main Ingredients: Spinach, Salad Greens, White Button Mushrooms, Olive
This warm salad is a great way to enjoy spinach and mushrooms. The warm dressing wilts the spinach just enough to create a tender and flavorful dish.
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Celery and Mushroom Salad
Main Ingredients: Mushrooms, Celery Ribs, Extra Virgin Olive Oil
This simple salad is a great way to enjoy the crunch of celery and the earthiness of mushrooms. The addition of a tangy vinaigrette dressing brings all the flavors together for a delicious and healthy side dish.
The Health Benefits of Wood Ear Mushrooms
Wood ear mushrooms are not only tasty, but they are also packed with essential nutrients. They are a great source of iron, which is essential for the production of red blood cells. They are also rich in vitamin D, which is important for bone health and immune function. Additionally, these mushrooms are low in calories and high in fiber, making them a great option for weight loss and digestion.
Wood Ear Mushrooms in Chinese Medicine
In traditional Chinese medicine, wood ear mushrooms are highly valued for their medicinal properties. They are believed to have a cooling effect on the body and are used to treat various ailments such as high blood pressure, coughs, and respiratory infections. They are also said to help improve circulation and promote healthy skin.
Incorporating Wood Ear Mushrooms into Your Diet
One of the best ways to reap the health benefits of wood ear mushrooms is by incorporating them into your diet. This wood ear mushroom recipe with Chinese is a great way to do just that. It is a simple and delicious dish that can be served as a side or a main course.
Wood Ear Mushroom Stir-Fry Recipe
Ingredients:
1 cup dried wood ear mushrooms
1 tablespoon vegetable oil
2 cloves garlic, minced
1 inch piece of ginger, grated
1 red bell pepper, sliced
1 cup broccoli florets
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon honey
Salt and pepper to taste
Instructions:
Soak the dried wood ear mushrooms in hot water for 30 minutes, then drain and slice into thin strips.
Heat vegetable oil in a wok or large skillet over high heat.
Add garlic and ginger, and stir-fry for 30 seconds.
Add the sliced wood ear mushrooms and stir-fry for 2-3 minutes.
Add the bell pepper and broccoli, and continue to stir-fry for another 2-3 minutes.
In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, honey, salt, and pepper.
Pour the sauce over the stir-fry and continue to cook for another 2-3 minutes, until the vegetables are tender.
Remove from heat and serve hot as a side dish or over rice as a main course.
Final Thoughts
This wood ear mushroom recipe with Chinese is not only delicious but also a great way to incorporate this nutritious ingredient into your diet. Whether you are a vegetarian, looking to add more plant-based meals to your diet, or simply looking for a new and tasty recipe, give this stir-fry a try and enjoy the health benefits of wood ear mushrooms.
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