16 Wood Ear And Chinese Yam Recipe Discover Culinary Perfection!
Published on: Mar 25, 2024
For many centuries, traditional Chinese medicine has relied on the healing properties of natural ingredients such as wood ear and Chinese yam. These two ingredients, when combined together, create a flavorful and nutritious dish that is not only delicious but also beneficial for our health. In this article, we will explore the various health benefits of wood ear and Chinese yam and provide a simple and easy-to-follow recipe that you can try at home.
Start off your culinary adventure with a classic dish - authentic Chinese egg rolls. These crispy appetizers are filled with a savory mixture of chicken, vegetables, and spices. Serve them with a side of soy sauce for dipping and you'll be hooked.
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Chicken Egg Foo Yung and Garlic Bok Choy
Main Ingredients: Boneless Skinless Chicken Breast, Shaoxing Wine, Kosher
If you're a fan of Chinese takeout, then this dish is for you. Chicken egg foo yung is a flavorful omelette filled with chicken, vegetables, and a delicious gravy. Pair it with some garlicky bok choy for a complete and satisfying meal.
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Thai Chicken & Ginger Stir-fry
Main Ingredients: Chicken Thighs, Vegetable Oil, Garlic Cloves, Onion
Add some spice to your life with this Thai-inspired chicken and ginger stir-fry. The combination of tender chicken, fresh veggies, and a zesty ginger sauce will leave your taste buds dancing. Serve it over a bed of rice for a filling and delicious meal.
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Lotus Root Stir-fry
Main Ingredients: Lotus Root, Wood Ear Mushrooms, Red Bell Pepper
Looking for a unique and flavorful dish? Give lotus root stir-fry a try. This dish features thinly sliced lotus root cooked in a savory sauce with chicken and veggies. The result is a tasty and crunchy dish that will have you coming back for more.
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Ma La Xiang Guo (Spicy Numbing Stir-fry Pot)
Main Ingredients: Celery Stalks, Carrots, Potatoes, Wood Ear Mushrooms
If you love spicy food, then Ma La Xiang Guo is a must-try. This dish is a fiery mix of chicken, vegetables, and Sichuan peppercorns that will leave your mouth tingling with a numbing sensation. It's not for the faint of heart, but it's definitely worth the burn.
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Sichuan Hot Pot
Main Ingredients: Oil, Ginger, Bay Leaves, Garlic, Cinnamon Stick, Star
Another spicy dish to add to your list is Sichuan hot pot. This traditional Chinese dish involves cooking various meats and vegetables in a hot, flavorful broth. It's a fun and interactive dining experience that is sure to warm you up on a cold evening.
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CHINESE BRAISED CHICKEN WITH MUSHROOMS
Main Ingredients: Oil, Ginger, Chicken Drumettes, Dried Shiitake
This braised chicken dish is a staple in Chinese cuisine. The chicken is slow-cooked in a rich, flavorful sauce with mushrooms, creating a tender and tasty dish that pairs well with a side of steamed rice. It's comfort food at its finest.
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Tofu Skin Stir Fry
Main Ingredients: Tofu Skin, Green Pepper, English Cucumber, Dried Wood
For our vegetarian friends, tofu skin stir fry is a delicious and protein-packed option. The tofu skins are cooked in a flavorful sauce with vegetables for a filling and nutritious meal. Serve it over rice for a complete and balanced dish.
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Hot and Sour Soup
Main Ingredients: Wood Ear Mushrooms, Low Sodium Chicken Broth, Reduced
Warm up with a bowl of hot and sour soup - a popular Chinese soup that is both spicy and tangy. This soup is filled with chicken, mushrooms, and tofu, and is perfect for those chilly days when you need something to warm you up.
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Happosai (Combination Stir Fry)
Main Ingredients: Squid, Prawns, Pork, Chinese Cabbage, Carrot, Bamboo
For a dish that has a little bit of everything, try Happosai - a combination stir fry that features chicken, pork, shrimp, and vegetables. The combination of flavors and textures makes for a satisfying and delicious meal.
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TILAPIA AND MIXED VEGETABLE STIR-FRY
Main Ingredients: Tilapia Fillets, Soy Sauce, Shaoxing Wine, Sesame Oil
If you're a seafood lover, this recipe is for you. Tilapia and mixed vegetable stir-fry is a light and healthy dish that is full of flavor. The tender fish is cooked in a flavorful sauce with a variety of vegetables for a well-balanced and delicious meal.
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Authentic Hot and Sour Soup
Main Ingredients: Pork Tenderloin, Rice Wine, Salt, Cornstarch, Rice
This recipe takes hot and sour soup to the next level with authentic ingredients and flavors. The combination of chicken, mushrooms, and spices creates a soup that is sure to warm you up and leave you wanting more.
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STIR FRY LOTUS ROOTS WITH BLACK FUNGUS
Main Ingredients: Celery, Small Carrot, Lotus Roots, Black Fungus, Minced
Another lotus root dish to add to your repertoire is stir fry lotus roots with black fungus. The combination of these two ingredients creates a unique and flavorful dish that is both delicious and nutritious. Serve it as a side dish or add some protein for a complete meal.
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Instant Pot Vegan Pho
Main Ingredients: Onions, Ginger, Canela, Star Anise, Fennel Seeds
If you have an Instant Pot, then you'll want to try this vegan pho recipe. This popular Vietnamese noodle soup is made with a flavorful broth, rice noodles, and an assortment of vegetables. It's a comforting and flavorful dish that is perfect for a cozy night in.
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Slippery Wood Ear Mushrooms With Cilantro
Main Ingredients: Wood Ear Mushrooms, Minced Garlic, Chopped Cilantro
If you're feeling adventurous, give slippery wood ear mushrooms a try. This dish is a popular Chinese cold appetizer that features a unique combination of flavors and textures. It's a great dish to add to your repertoire and impress your dinner guests.
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Vietnamese Chả Giò Egg Rolls
Main Ingredients: Ground Pork, Yellow Onion, Kosher Salt, Ground Pepper
These crispy Vietnamese egg rolls are a must-try. Filled with a savory mixture of chicken, vegetables, and spices, these egg rolls are full of flavor and perfect for dipping in a sweet and tangy sauce.
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Steamed Vegetarian Dumplings
Main Ingredients: Wood Ear Mushroom, Pastry Flour, Curry Powder
Dumpling lovers, rejoice! These steamed vegetarian dumplings are a healthier alternative to the traditional fried version. They are filled with a delicious and flavorful mixture of vegetables and spices, making them the perfect appetizer or meal.
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Pork Dumpling Soup
Main Ingredients: Wonton Wrappers, Water, Wood Ear Mushroom, Ground Pork
For a heartier dumpling dish, try this pork dumpling soup. The dumplings are filled with a savory pork and vegetable mixture and served in a flavorful broth. It's a comforting and satisfying meal that is sure to warm you up on a cold day.
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Mango Tomato Mushroom Stir Fry
Main Ingredients: Mushroom, Tomatoes, Mangoes, Salt, Cooking Oil
Add some tropical flavors to your stir fry with this mango, tomato, and mushroom dish. The combination of sweet and tangy mango, juicy tomatoes, and earthy mushrooms creates a unique and delicious flavor profile that is sure to impress.
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Dumpling Wrapper Bun with juicy filling
Main Ingredients: Zucchini, Firm Tofu, Small Carrot, Wood Ear Mushrooms
If you love dumplings, then you'll love this recipe for dumpling wrapper buns. These fluffy and delicious buns are filled with a juicy and flavorful mixture of meat and vegetables. They make for a great appetizer or main dish.
Health Benefits of Wood Ear and Chinese Yam
Rich in Nutrients
Wood ear and Chinese yam are both packed with essential vitamins and minerals that are crucial for maintaining good health. Wood ear, also known as black fungus, is a good source of iron, calcium, and vitamin B, while Chinese yam is rich in potassium, magnesium, and vitamin C. Including these two ingredients in your diet can help improve your overall nutrient intake.
Boosts Immune System
Both wood ear and Chinese yam are known for their immune-boosting properties. Wood ear contains beta-glucans, which are known to stimulate the immune system and help fight off infections. Chinese yam, on the other hand, is a natural source of antioxidants that can help strengthen the immune system and protect the body against harmful free radicals.
Good for Digestion
Chinese yam is a great source of dietary fiber, which is essential for maintaining a healthy digestive system. It can help regulate bowel movements and prevent constipation. Wood ear, on the other hand, is believed to have anti-inflammatory properties that can help soothe digestive issues such as bloating and stomach pain.
Wood Ear and Chinese Yam Recipe
To fully reap the health benefits of wood ear and Chinese yam, try out this simple and delicious recipe:
Ingredients:
1 cup of wood ear mushrooms
1 cup of dried Chinese yam
2 tablespoons of vegetable oil
1 tablespoon of minced garlic
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of sugar
1 cup of chicken broth
Salt and pepper to taste
Instructions:
Soak the wood ear mushrooms and Chinese yam in separate bowls of water for 1 hour.
Drain the mushrooms and yam and cut them into thin strips.
In a pan, heat the vegetable oil over medium heat and add the minced garlic. Cook until fragrant.
Add the wood ear mushrooms and Chinese yam strips and stir-fry for 2-3 minutes.
Add soy sauce, sesame oil, sugar, and chicken broth. Stir well and let it simmer for 5 minutes.
Season with salt and pepper to taste.
Serve hot and enjoy!
In conclusion, wood ear and Chinese yam are two powerful ingredients that not only add a unique flavor to dishes but also provide numerous health benefits. Incorporating these ingredients into your diet can help boost your immune system, improve digestion, and provide essential nutrients for overall well-being. Give this wood ear and Chinese yam recipe a try and experience the delicious and healthy benefits for yourself.
