16 Winged Bean Chinese Recipe Discover Culinary Perfection!
Published on: Mar 22, 2024
The winged bean, also known as the four-angled bean, is a nutritious and versatile legume that is commonly used in Chinese cuisine. Known for its distinctive four-sided shape and delicate flavor, this bean is a staple in many Chinese households. Not only is it a delicious addition to any meal, but it also offers a wide range of health benefits. In this article, we will explore a classic Chinese recipe featuring the winged bean and how you can easily incorporate it into your cooking repertoire.
Main Ingredients: Winged Beans, Ground Beef, Haba, Garlic, Onion, Ginger
This beer can chicken recipe puts a spicy twist on a classic Filipino dish. The combination of gising gising, a dish made with winged beans and coconut milk, and beer can chicken creates a mouth-watering fusion of flavors.
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Thai Winged Bean Salad with Coco-nutty Dressing
Main Ingredients: Winged Beans, Hardboiled Eggs, Coconut Cream, Fish
For a refreshing and light summer meal, try this Thai winged bean salad with a coco-nutty dressing. The crunch of the winged beans, paired with the creamy dressing, makes for a perfect combination.
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Stir Fry Winged Beans And Eggplants With Dried Shrimps...
Main Ingredients: Winged Beans, Baby Eggplants, Garlic, Chili Paste
This stir fry recipe is a great way to incorporate winged beans into your meals. The addition of dried shrimps adds a savory and umami flavor to the dish.
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On the Trail of the Phoenix – Kerabu Beehoon
Main Ingredients: Red Chilies, Belacan, Lime Juice, Rice Vermicelli
This traditional Malaysian dish is usually made with rice noodles, but for a twist, try using vermicelli instead. The addition of winged beans and other fresh vegetables makes this dish a healthy and flavorful option.
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Spicy Tofu with Vegetables
Main Ingredients: Vegetable Oil, Firm Tofu, Shallots, Garlic, Carrot, Red
For a vegetarian option, try this spicy tofu with vegetables recipe. The winged beans add a unique texture to the dish, while the spicy sauce gives it a kick of flavor.
This classic Chinese dish is a crowd-pleaser and can easily be made at home. The tangy orange sauce pairs perfectly with the juicy chicken and adds a touch of sweetness to the dish.
Another Chinese favorite, this beef and broccoli dish is easy to make and packed with flavor. The winged beans add a satisfying crunch to the dish, making it a well-rounded meal.
No Chinese meal is complete without some fried rice. This recipe is a great way to use up leftover rice and can be customized with your favorite protein and vegetables.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
For a flavorful and easy dinner, try these Chinese-style chicken thighs. The marinade, made with soy sauce and honey, adds a delicious glaze to the chicken and pairs well with the winged beans and rice.
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Spicy Curried Shrimp and Noodles with Green Vegetables
Main Ingredients: Orange Marmalade, Orange Juice, Creamy Peanut Butter
This curry dish is packed with spice and flavor. The combination of shrimp, noodles, and winged beans creates a hearty and satisfying meal, perfect for a cold night.
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Summer Veggie Grilled Steak Tacos
Main Ingredients: Orange Juice, Lime Juice, Olive Oil, Ground Cumin
For a summer twist on a classic taco, try these grilled steak tacos with a side of winged beans. The fresh, light flavors of the vegetables pair well with the smoky grilled steak.
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Roasted Veggies on Spiced Rice
Main Ingredients: Cooked Rice, Large Carrots, Peppers, Mushrooms, Spring
This dish is perfect for a vegetarian dinner option. The roasted vegetables and spiced rice create a flavorful and filling meal, with the winged beans adding a unique twist.
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Charred Broccoli with Halloumi and Soft-Boiled Eggs
Main Ingredients: Red Quinoa, Chicken Stock, Butter, Broccoli, Asparagus
This dish combines the flavors of charred broccoli, salty halloumi cheese, and soft-boiled eggs for a protein-packed and delicious meal. The addition of winged beans adds a refreshing crunch to the dish.
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Spiced Chicken with Ginger Almond Sauce
Main Ingredients: Allspice, Oil, Apple Cider Vinegar, Chicken Thigh
For a flavorful and healthy chicken dish, try this spiced chicken with ginger almond sauce. The winged beans add a pop of color and a satisfying crunch to the dish.
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Sheet Pan Teriyaki Chicken Dinner
Main Ingredients: Chicken Drumsticks, Asparagus Beans, Carrots, Soy
This sheet pan dinner is perfect for a busy weeknight. The teriyaki chicken, paired with roasted vegetables and winged beans, creates a well-balanced and delicious meal.
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Savoury Rice and Roasted Veggies
Main Ingredients: Cooked Rice, Large Carrots, Peppers, Mushrooms, Spring
This dish is a great way to use up leftover rice and roasted vegetables. The addition of winged beans adds a unique texture and flavor to the dish, making it a perfect side or main dish.
This Chinese-inspired dish is quick and easy to make, and the combination of chicken, broccoli, and winged beans creates a flavorful and satisfying meal.
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Gluten Free Macaroni and Cheese!
Main Ingredients: Butter Oil, All Purpose Gluten Free Flour, Milk, Onion
This gluten-free mac and cheese recipe is perfect for those with dietary restrictions. The addition of winged beans adds a nutritious boost to this classic comfort food.
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Chicken Pasta Salad
Main Ingredients: Chicken, Asparagus Beans, Kosher Salt, Pasta, Finely
This chicken pasta salad is a great option for a summer picnic or potluck. The winged beans add a unique twist to the dish, and the creamy dressing ties all the flavors together.
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How to make… the perfect Risotto with Sue Ashworth
Main Ingredients: Stock Cubes, Bay Leaf, Butter, Olive Oil, Risotto Rice
Risotto may seem like a daunting dish, but with this recipe, you can create the perfect risotto every time. The addition of winged beans adds a delicious crunch to the creamy rice dish.
Health Benefits of Winged Beans
The winged bean is a powerhouse of nutrients, making it a valuable addition to any diet. It is rich in protein, fiber, and important vitamins and minerals, such as iron, calcium, and magnesium. This makes it an excellent source of plant-based protein for vegetarians and vegans. Additionally, winged beans contain antioxidants that help protect against cell damage and boost the immune system. They also have anti-inflammatory properties, making them beneficial for those with conditions like arthritis. Including winged beans in your meals can also aid in weight loss and promote healthy digestion.
Classic Chinese Recipe: Stir-Fried Winged Beans with Garlic
One of the most popular ways to prepare winged beans in Chinese cuisine is by stir-frying them with garlic. This simple yet delicious dish is packed with flavor and can be served as a side dish or a main course with rice. To begin, gather fresh winged beans, garlic, soy sauce, sesame oil, and chili flakes. Start by washing and trimming the ends of the winged beans, then cut them into bite-sized pieces. Heat a wok or large skillet over high heat and add a tablespoon of sesame oil. Once the oil is hot, add minced garlic and chili flakes and stir-fry for a few seconds until fragrant.
Cooking Instructions
Next, add the winged beans to the wok and stir-fry for 2-3 minutes until they start to soften. Add a tablespoon of soy sauce and continue stir-frying for another 2-3 minutes until the beans are cooked through but still crisp. You can adjust the amount of soy sauce and chili flakes according to your taste preference. Serve the stir-fried winged beans hot as a side dish or with rice as a main course. This dish pairs well with other Chinese dishes such as stir-fried vegetables, tofu, or chicken.
Final Thoughts
Incorporating the winged bean into your cooking not only adds a unique flavor to your dishes but also provides a host of health benefits. This classic Chinese recipe is a great way to get started with using this versatile legume in your meals. Get creative and experiment with different seasonings and ingredients to make this dish your own. Enjoy the nutritious and delicious winged bean in your meals and reap the benefits it has to offer.
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