15 Whole30 Swiss Chard Recipe Taste The Magic Today!

Published on: Mar 25, 2024

Swiss chard is a leafy green vegetable that is packed with nutrients and flavor. It is a versatile ingredient that can be used in a variety of dishes, making it a staple in many diets. For those looking to incorporate more whole foods into their meals, Swiss chard is an excellent option. In this article, we will be sharing a delicious Whole30 Swiss chard recipe that is both nutritious and easy to make. So let's dive in and discover the wonders of this superfood!

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
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Looking for a hearty and healthy side dish for your beer can chicken? Try this delicious swiss chard with cannellini recipe! The creamy cannellini beans and tender swiss chard pair perfectly with the smoky flavors of the beer can chicken. Plus, this dish is packed with protein and nutrients, making it a great addition to any meal.
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Rainbow Swiss Chard - Brasen Hill Farm
Take your beer can chicken to the next level with this colorful rainbow swiss chard recipe. The vibrant mix of red, yellow, and green chard not only adds a pop of color to your plate, but it also offers a variety of vitamins and minerals. Serve this dish alongside your beer can chicken for a nutritious and flavorful meal.
3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Sautéed Swiss Chard with Garlic and Lemon - Erica Julson
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For a simple and flavorful side dish, try this swiss chard with garlic and shallots recipe. The fragrant garlic and shallots add a depth of flavor to the tender chard. This dish is perfect for pairing with beer can chicken, as it complements the savory flavors of the chicken perfectly.
4 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...
Looking for a unique and tasty way to serve swiss chard? Try these swiss chard and mushroom squares, an updated version of the classic dish. The combination of earthy mushrooms and delicate swiss chard creates a delicious and satisfying side dish for your beer can chicken.
5 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
All About Swiss Chard - Mindful Avocado
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Take your swiss chard to the next level with this indulgent swiss chard with shiitake butter recipe. The rich and flavorful shiitake butter adds a luxurious touch to the tender chard. This dish is perfect for a special occasion or when you want to impress your dinner guests.
6 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
This low-carb and Keto Swiss Chard, Mozzarella, and Feta Egg Bake is a ...
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This swiss chard, mozzarella, and feta egg bake is not your average breakfast casserole. The combination of gooey mozzarella, tangy feta, and tender swiss chard creates a delicious and filling dish. Serve it alongside your beer can chicken for a breakfast-for-dinner twist.
7 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs
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Add a little kick to your beer can chicken dinner with this spicy Asian stir-fried swiss chard recipe. The combination of soy sauce, ginger, and garlic creates a bold and flavorful sauce that pairs perfectly with the tender chard. This dish is perfect for those who like a little heat in their meals.
8 of 20

Bean, Bacon and Butternut Squash Soup with Swiss Chard

Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
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Looking for a cozy and comforting soup to serve with your beer can chicken? Try this bean, bacon, and butternut squash soup with swiss chard. The combination of savory bacon and sweet butternut squash creates a delicious and hearty soup that pairs perfectly with the smoky flavors of the chicken.
9 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
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For a simple and flavorful side dish, try this garlic sautéed swiss chard recipe. The fragrant garlic adds a depth of flavor to the tender chard, making it the perfect accompaniment to your beer can chicken. Plus, this dish takes only minutes to prepare, making it a great option for busy weeknights.
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If you're looking for a quick and easy side dish for your beer can chicken, this simple sautéed swiss chard recipe is the perfect choice. With just a few basic ingredients, you can create a flavorful and nutritious dish in no time. This dish is also a great way to use up any leftover swiss chard.
11 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov
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Looking for a unique and delicious way to serve swiss chard? These swiss chard patties, also known as swiss chard cakes, are sure to be a hit at your dinner table. The crispy exterior and tender chard filling make for a satisfying and flavorful side dish to your beer can chicken.
12 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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For a healthy and filling breakfast or brunch option, try this light swiss chard frittata recipe. The combination of eggs, swiss chard, and feta cheese creates a flavorful and protein-packed dish. Serve it alongside your beer can chicken for a well-rounded and delicious meal.
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If you're looking for a simple and versatile side dish for your beer can chicken, you can't go wrong with sautéed swiss chard. This basic recipe allows you to add in your favorite herbs and spices to create a dish that complements the flavors of your chicken perfectly.
14 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Garlicky Swiss Chard and Chickpeas | foodiecrush .com
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This garlicky swiss chard and chickpea dish is not only delicious, but it's also packed with nutrients. The combination of tender swiss chard and protein-rich chickpeas creates a hearty and flavorful side dish for your beer can chicken. Plus, the addition of garlic adds a delicious and fragrant touch.
15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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For a hearty and comforting side dish, try this swiss chard potatoes colcannon recipe. The combination of tender swiss chard and creamy mashed potatoes creates a flavorful and satisfying dish. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
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This swiss chard and sweet potato gratin is the perfect side dish for your beer can chicken dinner. The combination of sweet and savory flavors creates a delicious and indulgent dish. Plus, the addition of swiss chard adds a nutritious twist to this classic comfort food.
17 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
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Take a break from the traditional sushi rolls and try this unique swiss chard mehari zushi recipe. The combination of tender swiss chard and flavorful sushi rice creates a delicious and healthy dish. Serve it alongside your beer can chicken for a fun and flavorful meal.
18 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
Swiss Chard Puttanesca – Turnip the Oven | Recipe | Vegetarian recipes ...
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This swiss chard puttanesca is a great way to add some bold and tangy flavors to your beer can chicken dinner. The combination of olives, capers, and tomatoes creates a delicious and savory sauce that pairs perfectly with the tender swiss chard. Plus, it's a great way to use up any leftover chard you may have.
19 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
Spicy Swiss Chard Chips - Family Spice
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Baked Spicy Swiss Chard Chips - Family Spice
If you're looking for a healthy and flavorful snack to serve with your beer can chicken, try these spicy swiss chard chips. The combination of crispy swiss chard leaves and spicy seasoning creates a delicious and nutritious snack that everyone will love. Plus, it's a great way to get your greens in!
20 of 20

Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
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For a refreshing and flavorful side dish, try this swiss chard salad with lemon, parmesan, and bread crumbs. The combination of tangy lemon, nutty parmesan, and crunchy bread crumbs creates a delicious and satisfying salad. Serve it alongside your beer can chicken for a well-rounded and delicious meal.

Why Swiss Chard is Perfect for Whole30

Not only is Swiss chard full of vitamins and minerals, but it is also Whole30 approved. This means that it is free of processed ingredients, additives, and preservatives, making it a great choice for those following the Whole30 program. Swiss chard is also low in calories and carbohydrates, making it a great addition to any weight loss or healthy eating plan.

Ingredients

To make this Whole30 Swiss chard recipe, you will need the following ingredients:
  • 1 bunch of Swiss chard
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • 1 onion, diced
  • 1 can of diced tomatoes
  • 1 teaspoon of Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Start by washing and drying the Swiss chard leaves. Remove the stems and chop the leaves into bite-sized pieces.
  2. In a large skillet, heat the olive oil over medium heat. Add the garlic and onion and cook until softened.
  3. Add the Swiss chard leaves to the skillet and cook until they are wilted.
  4. Next, add the diced tomatoes, Italian seasoning, salt, and pepper to the skillet. Stir well and let it simmer for 5-10 minutes.
  5. Once the flavors have melded together, remove the skillet from the heat and let it cool slightly before serving.
  6. This Whole30 Swiss chard recipe can be enjoyed as a side dish or served over a bed of quinoa or rice for a complete meal. It is also delicious topped with some grilled chicken or shrimp for added protein.

Final Thoughts

Swiss chard is a superfood that deserves a spot on your plate, especially if you are following the Whole30 program. This Whole30 Swiss chard recipe is a tasty and nutritious way to incorporate this leafy green into your meals. Give it a try and enjoy the health benefits of this amazing vegetable!
15 whole30 swiss chard recipe Taste the magic today!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
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Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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