16 Whole30 Japanese Eggplant Recipe Savor The Mouthwatering Goodness!

Published on: Mar 26, 2024

Japanese eggplant, also known as nasu, is a versatile and delicious ingredient that is commonly used in Japanese cuisine. It has a unique texture and flavor that makes it a staple in many dishes. If you're looking for a healthy and flavorful way to incorporate eggplant into your diet, then look no further than this Whole30 Japanese eggplant recipe. This recipe is not only Whole30 compliant but also packed with traditional Japanese flavors that will tantalize your taste buds. So, let's dive into how to make this delicious dish!

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Ingredients:

2 Japanese eggplants
2 tablespoons of coconut aminos
1 tablespoon of sesame oil
1 tablespoon of rice vinegar
1 teaspoon of grated ginger
1 clove of minced garlic
1 tablespoon of honey
1 tablespoon of sesame seeds

Instructions:

1. Preheat the oven to 400°F (200°C).

Start by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Slice the eggplants

Slice the eggplants lengthwise into thin slices, about ¼ inch thick.

3. Make the marinade

In a small bowl, mix together the coconut aminos, sesame oil, rice vinegar, grated ginger, minced garlic, and honey. This will be the marinade for the eggplant.

4. Marinate the eggplant

Place the eggplant slices in a shallow dish and pour the marinade over them. Make sure the eggplant slices are evenly coated with the marinade.

5. Bake the eggplant

Place the marinated eggplant slices on the lined baking sheet and sprinkle with sesame seeds. Bake for 20-25 minutes, flipping the slices halfway through, until they are tender and slightly caramelized.

6. Serve and enjoy!

Once the eggplant is done baking, remove it from the oven and let it cool for a few minutes. Serve as a side dish or as a topping for rice or noodles. The possibilities are endless! This Whole30 Japanese eggplant recipe is not only easy to make but also a healthy and delicious way to enjoy this versatile ingredient. The combination of coconut aminos, sesame oil, and rice vinegar gives the eggplant a rich and savory flavor, while the honey adds a touch of sweetness. Plus, with the added health benefits of eggplant, such as being a good source of fiber and antioxidants, this dish is a win-win. So, give this recipe a try and savor the flavors of Japan in your own kitchen.