18 Whole30 Italian Meatballs Recipe Deliciousness Awaits You!

Published on: Mar 18, 2024

When it comes to following a strict diet plan, it can be challenging to find delicious and satisfying meals that fit within the guidelines. But fear not, because we have the perfect recipe for you - whole30 Italian meatballs! These flavorful and protein-packed meatballs are not only easy to make, but also completely whole30 compliant. Get ready to impress your taste buds and stick to your diet with this irresistible recipe.

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Ingredients

For the meatballs:

  • 1 pound ground beef
  • 1 pound ground pork
  • 1 egg, lightly beaten
  • 1/2 cup almond flour
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the sauce:

  • 1/4 cup olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can crushed tomatoes
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Preheat your oven to 375°F. In a large bowl, mix together the ground beef, ground pork, egg, almond flour, garlic, parsley, oregano, basil, onion powder, salt, and pepper until well combined.

Roll the mixture into 2-inch balls and place them on a baking sheet lined with parchment paper. Bake for 20-25 minutes, until cooked through and lightly browned.

While the meatballs are cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and cook until softened, about 3-4 minutes.

Add the crushed tomatoes, chicken broth, oregano, basil, onion powder, salt, and pepper to the skillet. Bring to a simmer and let cook for 10-15 minutes, until the sauce has thickened slightly.

Once the meatballs are done, add them to the skillet with the sauce and let them simmer for an additional 5 minutes.

Serve the whole30 Italian meatballs over zucchini noodles or your favorite whole30 compliant pasta alternative. Enjoy!

Why These Meatballs are Whole30 Approved

These Italian meatballs are made with whole30 compliant ingredients, meaning they are free from grains, dairy, legumes, and added sugars. The use of almond flour instead of breadcrumbs keeps them gluten-free and adds a healthy dose of protein and healthy fats. The sauce is also whole30 approved, using simple ingredients like crushed tomatoes, chicken broth, and herbs to create a flavorful and satisfying topping for the meatballs. Enjoy this classic Italian dish without breaking any of your whole30 rules!

Conclusion

These whole30 Italian meatballs are the perfect meal to add to your weekly rotation. They are easy to make, packed with protein, and completely whole30 compliant. Serve them over zucchini noodles for a low-carb option or with your favorite whole30 compliant pasta alternative. Either way, your taste buds and your diet will thank you.

18 whole30 italian meatballs recipe Deliciousness awaits you!

Whole30 Italian Meatballs

yield: 8 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 medium onion
  • 1/2 cup fresh parsley loosely packed
  • 1/2 cup fresh basil loosely packed
  • 2 cloves garlic
  • 1 pound ground beef
  • 1 pound ground pork
  • 1 teaspoon kosher salt or sea
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cracked black pepper
  • 1/4 teaspoon dried oregano
  • 1 egg yolk
  • 2 tablespoons olive oil or avocado oil
  • 6 cups marinara sauce Whole30

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 110 milligrams
  • Fat : 30 grams
  • Fiber : 6 grams
  • Protein : 25 grams
  • SaturatedFat : 11 grams
  • Sodium : 1160 milligrams
  • Sugar : 18 grams
  • TransFat : 0.5 grams
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