20 Whole Wheat Portuguese Roll Recipe Savor The Mouthwatering Goodness!

Published on: Mar 11, 2024

One of the most popular breads in Portugal, the Portuguese roll is a versatile and delicious addition to any meal. Made with whole wheat flour, this recipe provides a healthier twist on the classic roll while still maintaining its traditional flavor and texture. By using whole wheat flour, you are able to increase the nutritional value of the rolls while also adding a nutty and slightly sweet taste. Whether you're a seasoned baker or just starting out, this whole wheat Portuguese roll recipe is simple and easy to follow, making it a great option for any occasion.

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These famous Portuguese pastries are a must-try for anyone with a sweet tooth. Made with a flaky pastry crust and a creamy custard filling, they are a delicious treat that can be enjoyed any time of the day. You can find them at most Portuguese bakeries, but why not try making them at home for an extra special treat?

Ingredients:

For the dough:

  • 2 cups whole wheat flour
  • 1 teaspoon salt
  • 1 tablespoon honey
  • 1 tablespoon active dry yeast
  • 1 cup warm water

For the topping:

  • 1 egg, beaten
  • Sesame seeds

Instructions:

1. In a large mixing bowl, combine the whole wheat flour and salt.

2. In a separate bowl, mix together the warm water, honey, and yeast. Let it sit for 5-10 minutes until the yeast becomes foamy.

3. Slowly pour the yeast mixture into the flour mixture and mix until a dough forms.

4. Knead the dough on a floured surface for 5-7 minutes, until it becomes smooth and elastic.

5. Place the dough in a greased bowl and cover with a clean kitchen towel. Let it rise for 1 hour, or until doubled in size.

6. Preheat your oven to 375°F (190°C).

7. Punch down the dough and divide it into 8 equal pieces.

8. Shape each piece into a roll and place them on a greased baking sheet.

9. Brush the tops of the rolls with the beaten egg and sprinkle sesame seeds on top.

10. Bake for 20-25 minutes, until the rolls are golden brown.

11. Remove from the oven and let them cool for a few minutes before serving.

Benefits of Whole Wheat Flour:

Using whole wheat flour in this Portuguese roll recipe not only adds a delicious nutty flavor, but it also provides numerous health benefits. Whole wheat flour is a good source of fiber, which aids in digestion and can help lower cholesterol levels. It also contains essential vitamins and minerals, such as iron, zinc, and magnesium. By using whole wheat flour instead of white flour, you are making a healthier choice without sacrificing taste.

Overall, this whole wheat Portuguese roll recipe is a great way to add a healthy twist to a classic bread. The addition of whole wheat flour not only enhances the flavor but also adds nutritional value. Give this recipe a try and enjoy these delicious rolls with your next meal!

20 whole wheat portuguese roll recipe Savor the mouthwatering goodness!

Portuguese Fish Stew

yield: 6 total time: 60 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 3 plum tomatoes ripe
  • 7 ounces savoy cabbage outer leaves removed
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces chorizo sausage cooked or uncooked, skinned, and cut into chunks
  • 2 pounds new potatoes peeled and cut into 1/2 inch dice
  • 1/2 cup white wine
  • 6 cups fish stock
  • 2 pounds fish fillets mixed white, skinned and cut into 1-inch pieces
  • extra virgin olive oil
  • chopped cilantro

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 100 milligrams
  • Fat : 24 grams
  • Fiber : 4 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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