19 Whole Wheat Noodle Recipe Italian They're Simply Irresistible!
Published on: Mar 18, 2024
Whole wheat noodles are a healthier alternative to traditional white flour noodles, and they are a staple in Italian cuisine. Not only do they provide a deliciously nutty and chewy texture, but they also add a boost of nutrients to any dish. If you're looking for a new and tasty way to incorporate whole wheat noodles into your meals, look no further than this mouth-watering Italian whole wheat noodle recipe.
Main Ingredients: Chicken Broth, Sun Dried Tomatoes, Italian Seasoning
If you're on a weight loss journey with Weight Watchers, you don't have to give up your favorite comfort foods. This Tuscan chicken pasta recipe is a healthier version that still satisfies your cravings. With whole wheat pasta and skinless chicken breasts, this dish packs a punch of protein and fiber. Plus, the creamy sauce is made with low-fat milk and light cream cheese, making it a guilt-free indulgence.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
For those looking for a healthier version of the classic Tuscan chicken pasta, this recipe is for you. Instead of regular pasta, use whole wheat or zucchini noodles for a lighter option. For the sauce, replace the heavy cream with coconut milk and add in some spinach for a boost of nutrients. The result? A delicious and healthy Tuscan chicken pasta that you can feel good about eating.
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Tuna Casserole
Main Ingredients: Whole Wheat Noodles, Extra Virgin Olive Oil, Small
Tuna casserole is a classic comfort food that's easy to make and perfect for a weeknight dinner. This recipe takes it up a notch with the addition of broccoli and cauliflower for some extra veggie power. Instead of using cream of mushroom soup, opt for a homemade lightened-up mushroom sauce made with low-fat milk and whole wheat flour. With whole wheat pasta and canned tuna, this casserole is a budget-friendly and nutritious meal.
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Oyster Whole Wheat Ramen
Main Ingredients: Whole Wheat Noodles, Base, Hot Water, Sake, Soy Sauce
If you're a ramen lover, try this recipe for a healthier version of the popular noodle dish. Instead of using instant ramen noodles, opt for whole wheat ramen noodles for a fiber-rich option. The broth is made with oyster sauce and vegetable broth, making it a flavorful and vegan-friendly option. Top it off with some tofu, broccoli, and mushrooms for a complete and healthy meal.
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Mediterranean Pasta
Main Ingredients: Kosher Salt, Whole Wheat Noodles, Garlic, Grape
For a taste of the Mediterranean, try this simple and nutritious pasta recipe. Use whole wheat pasta as the base and add in cherry tomatoes, spinach, and olives for a colorful and flavorful dish. The sauce is made with olive oil, garlic, and lemon juice, giving it a fresh and tangy taste. Top it with some feta cheese for a salty and creamy finish.
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Ground Beef and Cheddar Casserole
Main Ingredients: Whole Wheat Noodles, Extra Lean Ground Beef, Medium
Casseroles are a great option for busy weeknights, and this recipe is sure to be a hit with the whole family. Made with lean ground beef, whole wheat pasta, and low-fat cheddar cheese, it's a healthier twist on a classic comfort food. Plus, the addition of broccoli and carrots adds some nutrient-rich veggies to the mix. A delicious and easy dinner option that will leave everyone satisfied.
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Vegan Mushroom Stroganoff
Main Ingredients: Whole Wheat Noodles, Vegan Butter, Yellow Onion, White
For a vegan take on the classic comfort food, try this mushroom stroganoff recipe. Instead of using beef, this dish is made with mushrooms that are sauteed in vegetable broth for a meaty and flavorful alternative. The sauce is made with cashews, nutritional yeast, and coconut milk, giving it a creamy and dairy-free texture. Serve it over whole wheat pasta for a complete and satisfying meal.
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Vegetable Hakka Noodles (Chow Mein)
Main Ingredients: Whole Wheat Noodles, Oil, Cabbage, Carrots, Bell
For a vegetarian and colorful noodle dish, try this vegetable hakka noodles recipe. Made with whole wheat noodles, it's a healthier option than traditional chow mein. The veggies, including carrots, bell peppers, and cabbage, add crunch and nutrients to the dish. The sauce is made with soy sauce and chili sauce, giving it a spicy and flavorful kick.
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Crunchy Chicken Noodle Casserole
Main Ingredients: Campbell S Healthy Request Cream Of Chicken Soup, Milk
This chicken noodle casserole is a perfect way to use up any leftover chicken. Made with whole wheat pasta, broccoli, and carrots, it's a nutritious and budget-friendly meal. The topping is made with whole wheat bread crumbs and parmesan cheese, giving it a crunchy and savory finish. A delicious and easy dinner option for busy weeknights.
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French Onion Chicken Casserole
Main Ingredients: Cream Of Chicken Soup, Milk, French Fried Onions
This French onion chicken casserole is a comforting and satisfying dish that's perfect for a cozy night in. The base is made with whole wheat egg noodles, and the topping is a mix of bread crumbs and gruyere cheese. The French onion soup adds rich and savory flavor to the dish. Plus, the addition of green beans adds some nutrient-rich veggies to the mix.
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Healthified Cheeseburger Helper (Instant Pot)
Main Ingredients: Extra Lean Ground Turkey, White Onion, Garlic Cloves
If you love the convenience of Hamburger Helper but want a healthier option, this recipe is for you. Made in the Instant Pot, it's a quick and easy meal for busy weeknights. The base is made with whole wheat macaroni, and the sauce is a mix of tomato sauce and beef broth. The lean ground beef adds protein to the dish, and the addition of vegetables such as bell peppers and mushrooms adds flavor and nutrients.
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Creamy Spinach & Artichoke Chicken
Main Ingredients: Skinless Boneless Chicken Breast Halves, Frozen
This creamy spinach and artichoke chicken recipe is a low-carb and keto-friendly option for those watching their carb intake. Made with chicken breasts and a creamy spinach and artichoke sauce, it's a rich and satisfying dish that's full of flavor. Serve it over zucchini noodles for a lighter and vegetable-packed option.
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Chicken Parmesan Lasagna Bake
Main Ingredients: Whole Wheat Noodles, Red Peppers, Onion, Yellow Squash
If you can't decide between chicken parmesan and lasagna, why not have both? This chicken parmesan lasagna bake combines the best of both worlds. Made with whole wheat lasagna noodles, chicken breasts, and marinara sauce, it's a heartier and healthier version of the classic dish. The mozzarella cheese and parmesan cheese add cheesy goodness to the dish.
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Honey Lime Tofu Stir Fry
Main Ingredients: Farro, Whole Wheat Noodles, Extra Firm Tofu, Canola
For a meatless and flavorful stir-fry, try this honey lime tofu recipe. The tofu is marinated in a honey lime sauce before being pan-fried for a crispy and sweet and tangy finish. The stir-fry is made with vegetables such as broccoli, carrots, and bell peppers, and served over brown rice for a complete and healthy meal.
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Healthy Vegetable Pad Thai
Main Ingredients: Whole Wheat Noodles, Brown Sugar, Lime Juice, Soy
This vegetable pad thai recipe is a healthier and vegetarian option for those who love this popular Thai dish. Made with rice noodles and a homemade pad thai sauce that's sweet and spicy, it's a flavorful and authentic dish. The addition of tofu and vegetables such as bean sprouts and carrots adds protein and nutrients to the meal.
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Crockpot Chicken Soup
Main Ingredients: Chicken Broth, Water, Carrots, Celery Stalks, Yellow
This crockpot chicken soup recipe is a hearty and easy meal option for a busy day. Simply add chicken breasts, vegetables such as carrots and celery, and chicken broth to the crockpot and let it cook all day. Serve it over whole wheat pasta for a complete and satisfying meal. Plus, it's a great way to get in your daily dose of vegetables.
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Pasta with Acorn Squash and Bacon
Main Ingredients: Acorn Squash, Olive Oil, Kosher Salt, Ground Black
This pasta with acorn squash and bacon recipe is a delicious and unique dish that's perfect for fall. The pasta is made with whole wheat penne, and the sauce is a mix of acorn squash puree and bacon. The result is a creamy and savory sauce that pairs perfectly with the nutty flavor of the acorn squash. It's a comforting and flavorful meal option.
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One Pot Healthified Lasagna Soup (Sponsored)
Main Ingredients: Red Bell Pepper, Yellow Onion, Extra Lean Ground
This one pot healthified lasagna soup is a sponsored recipe that's perfect for a busy weeknight. Made with whole wheat pasta and lean ground beef, it's a healthier version of the classic dish. The sauce is made with marinara sauce and beef broth, giving it a rich and flavorful taste. Plus, it's all cooked in one pot, making clean up a breeze.
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Easy spaghetti marinara | Vegetarian Spaghetti
Main Ingredients: Tomatoes, Extra Virgin Olive Oil, Finely Chopped Onion
This easy spaghetti marinara recipe is a vegetarian option that's perfect for a quick and delicious dinner. The sauce is made with tomatoes, garlic, and basil, giving it a fresh and flavorful taste. Serve it over whole wheat spaghetti for a fiber-packed and satisfying meal. Add some parmesan cheese on top for some extra savory goodness.
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Healthy Baked Mac n' Cheese
Main Ingredients: Butter, Flour, Onions, Skim Milk, Chicken Stock
Mac n' cheese is a classic comfort food, but it's not always the healthiest option. This recipe gives it a healthy twist by using whole wheat macaroni and a lightened-up cheese sauce. Made with low-fat milk, light cream cheese, and reduced-fat cheddar cheese, it's a creamy and delicious dish that won't leave you feeling guilty.
Ingredients:
Whole wheat noodles
Extra-virgin olive oil
Garlic cloves
Cherry tomatoes
Fresh basil leaves
Salt and pepper
Step 1: Cook the noodles
Start by cooking the whole wheat noodles according to package instructions. It's important not to overcook them, as they can become mushy. Drain and set aside.
Step 2: Prepare the sauce
In a separate pan, heat extra-virgin olive oil over medium heat. Once hot, add minced garlic cloves and sauté for a minute until fragrant. Then, add halved cherry tomatoes and cook for a few more minutes until they start to soften. Season with salt and pepper to taste.
Step 3: Combine noodles and sauce
Add the cooked whole wheat noodles to the pan with the sauce and toss to coat evenly. Make sure to reserve some of the pasta cooking water in case you need to thin out the sauce.
Step 4: Finish with fresh basil
Turn off the heat and add a handful of torn fresh basil leaves to the pan. Gently toss to incorporate the basil into the noodles and sauce.
Serving suggestions:
This Italian whole wheat noodle dish can be enjoyed on its own as a light meal or served as a side dish to your favorite protein. You can also top it with some grated Parmesan cheese for an extra flavor boost.
With just a few simple ingredients, you can create a delicious and nutritious whole wheat noodle dish that will satisfy your cravings for Italian food. Plus, it's a great way to incorporate whole grains into your diet. Give this recipe a try and enjoy a healthier twist on a classic dish.
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