20 Whole Wheat Flour Recipe Indian Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
Whole wheat flour is a nutritious and versatile ingredient that is commonly used in Indian cuisine. It is made by grinding whole wheat kernels, which gives it a nutty and slightly sweet flavor. Whole wheat flour is a healthier alternative to all-purpose flour, as it contains the bran and germ of the wheat, which are rich in fiber, vitamins, and minerals. In this article, we will explore the benefits of using whole wheat flour in Indian cooking and share some delicious and easy recipes that you can try at home.
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Salt, Water
What better way to start off our list than with a classic Indian dish – Aloo Parathas. This dish consists of a soft and flaky whole wheat flatbread stuffed with a flavorful potato filling. To make it even more delicious, try adding a dash of your favorite beer to the dough for a unique twist. Aloo Parathas are perfect for a hearty breakfast or a satisfying lunch.
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Nankhatai- Whole Wheat Indian Cookies
Main Ingredients: Ghee, Sugar, All Purpose Flour, Whole Wheat Flour
If you have a sweet tooth, then these Nankhatai cookies are a must-try. These melt-in-your-mouth cookies are made with whole wheat flour and are flavored with cardamom and almonds. For an extra kick of flavor, substitute some of the traditional ghee with beer. These cookies are perfect for snacking on with a cup of tea or coffee.
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Indian flavoured Onion rings(using whole wheat flour)
Main Ingredients: Onion Rings, Whole Wheat Flour, Chilli Powder, Jeera
Who doesn't love a plate of crispy onion rings? But have you ever tried making them with an Indian twist? This recipe uses a batter made from whole wheat flour and beer, giving the onion rings a unique and delicious flavor. For an extra kick, mix in some Indian spices like garam masala or cumin powder. These onion rings are perfect as a party appetizer or a tasty snack.
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How to make Indian Chapati or Whole Wheat Tortilla
Main Ingredients: Chapati Flour, Oil, Salt, Warm Water, Dough, Whole
Chapati or Roti is a staple in every Indian household. This simple and versatile flatbread is made with whole wheat flour and can be eaten with various curries or used as a wrap for sandwiches. Add a tablespoon of beer to the dough for a soft and flavorful chapati. This dish is perfect for a quick and healthy meal.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
Similar to Chapati, Roti is another popular Indian flatbread made with whole wheat flour. The key to making the perfect Roti is to roll it out thin and cook it on a hot griddle. For a twist, brush some beer onto the Roti while it's still hot for a delicious and unique flavor. Roti can be eaten with various curries and is a staple in most Indian households.
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Popular Indian Street food
Main Ingredients: Potatoes, Brocolli, Baby Carrots, Onion, Green Chilies
Indian street food is known for its bold and flavorful dishes. One popular street food dish is the Mumbai-style grilled chicken or Tandoori Chicken. This dish is marinated in a mixture of yogurt, spices, and a splash of beer for an extra kick of flavor. The chicken is then grilled to perfection and served with a side of spicy chutney. This dish is a must-try for all street food lovers.
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Homemade Whole Wheat Naan
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Active Dry Yeast
Naan is a soft and fluffy Indian flatbread that is a staple in most Indian restaurants. But did you know that you can easily make it at home? This recipe uses whole wheat flour and a splash of beer to give the naan a unique and delicious flavor. Naan is perfect for mopping up curries or served with your favorite chutney.
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Whole Wheat Jalebi
Main Ingredients: Whole Wheat Flour, Besan, Yogurt, Ghee, Warm Water
Jalebi is a popular Indian dessert made by deep-frying pretzel-shaped dough in sugar syrup. This recipe uses whole wheat flour and a splash of beer for a unique twist on this classic dessert. The beer gives the jalebi a light and crispy texture, making it even more delicious. This sweet treat is perfect for satisfying your sugar cravings.
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Whole Wheat Vegetable Chilla (Cheela)
Main Ingredients: Whole Wheat Flour, Water, Onion, Medium Tomatoes
If you're looking for a healthy and flavorful breakfast option, then try out this recipe for Whole Wheat Vegetable Chilla. This dish is similar to a savory pancake, made with a batter of whole wheat flour and a variety of vegetables. Add a splash of beer to the batter for a unique and tasty twist. This dish is perfect for a quick and healthy breakfast.
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Methi Paratha - How to make Indian Fenugreek Flatbread
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Fenugreek Leaves
Methi Paratha is a popular Indian flatbread that is made with whole wheat flour and fenugreek leaves. This dish is packed with flavor and is perfect for a hearty breakfast or a satisfying lunch. For a unique twist, add a splash of beer to the dough for an extra kick of flavor. Methi Paratha is best served hot with a side of your favorite chutney.
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Whole Wheat Spinach And Tofu Paratha
Main Ingredients: Whole Wheat Flour, Spinach, Tofu, Yoghurt, Kasuri
If you're looking for a healthy and protein-packed dish, then try out this recipe for Whole Wheat Spinach and Tofu Paratha. This dish combines the goodness of whole wheat flour, spinach, and tofu to create a delicious and nutritious flatbread. For a unique flavor, add a splash of beer to the dough. This dish is perfect for a quick and healthy lunch or dinner option.
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Nihari (Indian Beef Stew)
Main Ingredients: Beef Shank, Bay Leaf, Cinnamon Sticks, Ginger Paste
Nihari is a rich and flavorful Indian beef stew that is commonly served for breakfast. This dish is slow-cooked with a blend of spices and is usually served with a side of naan or roti. For a unique twist, add a splash of beer to the stew for an extra depth of flavor. Nihari is a hearty and satisfying dish that is perfect for a cold winter morning.
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Atte Ka Halwa (Whole Wheat Flour Halwa with Khoya)
Main Ingredients: Whole Wheat Flour, Sooji, Khoya, Cardamon, Almonds
Halwa is a popular Indian dessert made with semolina, ghee, and sugar. This recipe uses whole wheat flour and a splash of beer for a unique and delicious twist on this classic dessert. The addition of khoya, a type of reduced milk, gives this dish a rich and creamy texture. Halwa is perfect for satisfying your sweet cravings after a meal.
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Puri, Indian Puffed Flat Bread
Main Ingredients: Whole Wheat Flour, Salt, Oil, Water
Puri is a deep-fried puffed flatbread that is commonly served for breakfast or as a street food snack. This recipe uses whole wheat flour and a splash of beer to give the puri a unique and delicious flavor. Puri is best served hot with a side of spicy potato curry or chutney.
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Chapati, aka Roti (Indian Flatbread)
Main Ingredients: Unbleached All Purpose Flour, Whole Wheat Flour, Salt
Chapati or Roti is a staple in every Indian household. This simple and versatile flatbread is made with whole wheat flour and can be eaten with various curries or used as a wrap for sandwiches. Add a tablespoon of beer to the dough for a soft and flavorful chapati. This dish is perfect for a quick and healthy meal.
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Healthy Indian Butter Chicken
Main Ingredients: Coconut Oil, Garam Masala, Ground Ginger, Chilli
Butter Chicken is a popular Indian dish made with marinated chicken cooked in a rich and creamy tomato-based sauce. This healthier version of the classic dish uses whole wheat flour and yogurt for the marinade, and a splash of beer for an extra kick of flavor. Serve this dish with basmati rice for a satisfying and flavorful meal.
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Healthy Indian Butter Chicken with Basmati Rice
Main Ingredients: Coconut Oil, Garam Masala, Ground Ginger, Chilli
This dish is a healthier version of the classic Indian Butter Chicken, using whole wheat flour and yogurt for the marinade, and a splash of beer for an extra kick of flavor. Serve this dish with basmati rice for a satisfying and flavorful meal.
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Plain Paratha (An Indian Flat Bread)
Main Ingredients: All Purpose Flour, Whole Wheat Flour, Chapati Flour
Plain Paratha is a simple and versatile Indian flatbread that can be enjoyed with various curries or used as a wrap for sandwiches. This recipe uses whole wheat flour and a splash of beer for a unique and delicious flavor. Plain Paratha is perfect for a quick and easy meal.
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How to make puffy poori | Indian Puri
Main Ingredients: Whole Wheat Flour, Salt, Oil, Warm Water
Poori is a deep-fried puffed flatbread that is commonly served for breakfast or as a street food snack. This recipe uses whole wheat flour and a splash of beer to give the poori a unique and delicious flavor. Poori is best served hot with a side of spicy potato curry or chutney.
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Aloo Paratha – Indian Stuffed Flatbread
Main Ingredients: Whole Wheat Flour, Vegetable, Salt, Warm Water, Dough
Aloo Paratha is a popular Indian flatbread that is stuffed with a flavorful potato filling. This dish is perfect for a hearty breakfast or a satisfying lunch. Add a splash of beer to the dough for a unique and delicious flavor. Aloo Paratha is best served hot with a side of your favorite chutney.
Why Choose Whole Wheat Flour?
Whole wheat flour is a staple in Indian households, and for good reason. In addition to its rich flavor, it is also packed with essential nutrients that are beneficial for our health. Whole wheat flour is a rich source of fiber, which aids in digestion and helps to regulate blood sugar levels. It is also a great source of B vitamins, iron, and magnesium, which are important for maintaining overall health and well-being. Moreover, whole wheat flour has a lower glycemic index compared to all-purpose flour, which makes it a better choice for people with diabetes.
Improved Digestive Health
The high fiber content of whole wheat flour makes it a great ingredient for promoting digestive health. Fiber helps to regulate bowel movements and prevent constipation, as well as reduce the risk of colon cancer. It also promotes the growth of healthy gut bacteria, which is essential for a strong immune system. By incorporating whole wheat flour into your diet, you can keep your digestive system functioning smoothly and avoid common digestive issues.
Lowered Risk of Chronic Diseases
Research has shown that consuming whole wheat products can reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. Whole wheat flour is rich in antioxidants, which help to protect our cells from damage and reduce inflammation in the body. It also contains phenolic acids, which have been linked to a lower risk of certain types of cancer. By choosing whole wheat flour over all-purpose flour, you can improve your overall health and reduce your risk of developing chronic diseases.
Easy and Delicious Whole Wheat Flour Recipes
Now that you know the benefits of using whole wheat flour, it's time to put it into practice. There are many delicious Indian recipes that can be made using whole wheat flour, such as roti, paratha, and naan bread. You can also use it to make healthier versions of traditional Indian sweets, such as whole wheat halwa and laddoos. By substituting all-purpose flour with whole wheat flour, you can make your favorite Indian dishes more nutritious without compromising on taste.
In conclusion, whole wheat flour is a valuable ingredient in Indian cooking that not only adds flavor and texture but also provides numerous health benefits. By choosing whole wheat flour over all-purpose flour, you can improve your digestive health, lower your risk of chronic diseases, and enjoy delicious and nutritious meals. So why not give it a try and incorporate whole wheat flour into your cooking today?
![[Homemade] Butter chicken, Basmati rice and naan... : r/food](https://preview.redd.it/hhdtpfn9kvwy.jpg?width=640&crop=smart&auto=webp&s=46b46e4d5135df181aad5c730b2f3147d76802da)
