16 Whole Wheat Flat Bread Recipe Indian They're Simply Irresistible!
Published on: Mar 31, 2024
Whole wheat flatbread, also known as roti, is a staple in Indian cuisine. It is a versatile and healthy option that can be enjoyed with a variety of dishes, from curries to chutneys. While many may think that making roti is a time-consuming and complicated process, it is actually quite simple and can be made at home with just a few ingredients. In this article, we will share a professional and well-organized recipe for whole wheat flatbread that will have you making delicious rotis in no time.
Main Ingredients: Whole Wheat Flat Bread, Ground Turkey, Greek Yogurt
Pita bread is a staple in Greek cuisine and is a great way to enjoy a healthy and delicious meal. This 21-day fix version uses whole wheat pita and is filled with fresh vegetables and lean protein. It's a great option for a quick and easy lunch or dinner.
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Hummus Pepperoni Pizza Wraps
Main Ingredients: Whole Wheat Flat Bread, Hummus, Pepperoni, Shredded
Who said pizza couldn't be healthy? These hummus pepperoni pizza wraps are a fun twist on traditional pizza and are packed with flavor and nutrients. The combination of hummus, pepperoni, and vegetables make for a delicious and satisfying meal that the whole family will love.
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No-Bake Fruit “Pizzas”
Main Ingredients: Tortilla, Whole Wheat Pita, Whole Wheat Flat Bread
Looking for a healthy and refreshing dessert option? These no-bake fruit "pizzas" are the perfect choice. They are made with a whole wheat pita base and topped with a delicious mix of fresh fruits and a drizzle of honey. It's a guilt-free treat that is both delicious and nutritious.
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EASY SAVORY MARTABAK INDIA (6-8 pieces)
Main Ingredients: Cooking Oil, Ground Beef, Onion, Garlic, Leek, Red
Martabak India, also known as parathas, are a popular Indian flatbread that is perfect for any meal of the day. This easy and savory version is filled with a delicious mix of spices and vegetables, making it a great option for a quick and healthy breakfast or snack.
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“Veggie Faces” No-Bake Vegetable Pizzas and Wraps
Main Ingredients: Tortilla, Whole Wheat Pita, Whole Wheat Flat Bread
Make mealtime fun with these "veggie faces" no-bake vegetable pizzas and wraps. These colorful and creative dishes are not only visually appealing but also packed with a variety of vegetables and hummus for a nutritious and tasty meal.
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Paneer-Matar Paratha (Flat bread of whole wheat flour...
Main Ingredients: Atta, Yogurt, Oil, Warm Water, Salt, Paneer, Green
Paneer-Matar Paratha is a classic Indian flatbread that is stuffed with a mixture of paneer (cottage cheese) and matar (green peas). It's a hearty and flavorful dish that can be enjoyed as a main course or as a side dish. Plus, it's a great way to incorporate more protein into your diet.
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Puri, Indian Puffed Flat Bread
Main Ingredients: Whole Wheat Flour, Salt, Oil, Water
Puri is a popular Indian puffed flatbread that is made with whole wheat flour and deep-fried to perfection. It's a versatile dish that can be enjoyed with a variety of curries or as a snack on its own. While it may not be the healthiest option, it's definitely a delicious treat to indulge in once in a while.
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Roti/Chapati (Indian Flat Bread)
Main Ingredients: All Purpose Flour, Ghee, Water, Salt
Roti, also known as chapati, is a staple in Indian cuisine and is enjoyed with a variety of dishes. It's a simple and healthy flatbread made with whole wheat flour and can be easily incorporated into any meal. It's also a great option for those following a gluten-free diet.
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Plain Paratha (An Indian Flat Bread)
Main Ingredients: All Purpose Flour, Whole Wheat Flour, Chapati Flour
Plain Paratha is a simple yet delicious Indian flatbread that is made with whole wheat flour and can be enjoyed with a variety of dishes. It's a great option for those looking for a healthier alternative to traditional bread and can be made in just a few simple steps.
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Dal Paratha (Stuffed Indian Flat Bread)
Main Ingredients: All Purpose Flour, Salt, Oil, Lukewarm Water, Chana
Dal Paratha is a flavorful and hearty Indian flatbread that is stuffed with a mixture of lentils and spices. It's a great way to incorporate more protein and fiber into your diet and can be enjoyed as a main course or as a side dish with a curry or chutney.
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Paneer Capsicum Paratha | Stuffed Indian Flat Bread
Main Ingredients: Whole Wheat Flour, Yoghurt, Oil, Salt, Water, Potatoes
Paneer Capsicum Paratha is a delicious and filling stuffed Indian flatbread that combines the flavors of paneer (cottage cheese) and capsicum (bell peppers). It's a great option for a quick and easy meal and can be enjoyed with a side of yogurt or chutney.
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Sweet Potato Parathas (Pan Fried Indian Flat Bread)
Main Ingredients: Whole Wheat Flour, Sweet Potato, Salt, Vegetable Oil
Sweet Potato Parathas are a tasty and healthy twist on traditional Indian flatbread. The sweet potato adds a touch of sweetness and makes for a softer and more flavorful paratha. It's a great option for those looking to add more vegetables to their diet.
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Mooli Paratha (Thepla) (Indian Flat Bread with Radish)
Main Ingredients: Whole Wheat Flour, White Radish, Green Chillies, Cumin
Mooli Paratha, also known as Thepla, is a traditional Indian flatbread that is made with a mix of radish, spices, and whole wheat flour. It's a unique and delicious dish that is packed with flavor and nutrients. Plus, it's a great way to use up any leftover radish you may have.
Main Ingredients: All Purpose Flour, Semolina, Yogurt, Oil, Baking Soda
Kulcha is a popular Indian flatbread that is stuffed with a variety of vegetables and spices. This stuffed vegetable kulcha is a great option for those looking for a healthier alternative to traditional stuffed bread and can be enjoyed as a main course or as a snack.
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Spelt Phulka (Whole Wheat Indian Flat Bread)
Main Ingredients: Spelt Flour, Salt, Water
Spelt Phulka is a healthier version of traditional Indian flatbread that is made with whole wheat flour and spelt flour. It's a simple and nutritious option that can be enjoyed with a variety of dishes, from curries to lentils.
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Masala Roti | Soft and Spicy Indian Flat Bread
Main Ingredients: Whole Wheat Flour, Maize, Flour, Millet, Chilli Powder
Add a kick of spice to your meal with this Masala Roti, a soft and flavorful Indian flatbread that is packed with a mix of spices. It's a great way to add some heat to your meal and can be enjoyed with a variety of dishes, from curries to chutneys.
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Aloo Kulcha (Spiced Potato Stuffed Indian Flat Bread)
Main Ingredients: All Purpose Flour, Curd, Baking Soda, Baking Powder
Aloo Kulcha is a delicious and hearty Indian flatbread that is stuffed with a spicy potato filling. It's a great option for a quick and easy meal and can be enjoyed with a side of chutney or yogurt.
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GREEN PEAS PARATHA (INDIAN FLAT BREAD STUFFED WITH...
Main Ingredients: Brown Bread Flour, Oil, Salt, Frozen Peas, Cumin Seeds
Green Peas Paratha is a flavorful and nutritious Indian flatbread that is stuffed with a mixture of green peas and spices. It's a great way to incorporate more vegetables into your diet and can be enjoyed as a main course or as a side dish.
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Gujarati Methi Thepla (Spiced Indian Flat Bread with...
Main Ingredients: Whole Wheat Flour, Yogurt, Cumin Seeds, Turmeric
Methi Thepla is a popular Gujarati flatbread that is made with a mix of fenugreek leaves, spices, and whole wheat flour. It's a flavorful and healthy option that can be enjoyed as a snack or as a side dish with a curry or chutney.
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Roti, Chapati (Flat Indian Bread)
Main Ingredients: Whole Wheat Flour, Salt, Water, Ghee
Roti, also known as chapati, is a staple in Indian cuisine and is enjoyed with a variety of dishes. It's a simple and healthy flatbread made with whole wheat flour and can be easily incorporated into any meal. It's also a great option for those following a gluten-free diet.
Ingredients:
For the dough:
• 2 cups of whole wheat flour
• 1 tsp of salt
• 1 tbsp of oil
• Water (as needed)
For rolling and cooking:
• Extra flour for dusting
• Ghee or oil for cooking
Instructions:
To begin, in a large mixing bowl, combine the whole wheat flour, salt, and oil. Slowly add water and mix until a soft dough is formed. Knead the dough for a few minutes until it is smooth and elastic. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Step 1: Rolling the dough
After the dough has rested, divide it into small equal-sized balls. Take one ball and dust it with some flour. Using a rolling pin, roll the dough into a thin circle, about 6-7 inches in diameter. Make sure to dust the dough with flour as needed to prevent it from sticking.
Step 2: Cooking the flatbread
Heat a tawa (flat griddle) or a non-stick pan on medium-high heat. Once hot, place the rolled out flatbread on the tawa. Cook for about 30 seconds on one side, then flip and cook for another 30 seconds. Once you see small bubbles forming, flip the flatbread again and cook for a few more seconds until it puffs up.
Step 3: Finishing touches
Once the flatbread is cooked, transfer it to a plate and apply some ghee or oil on both sides. This will help keep the roti soft and prevent it from drying out. Repeat the process for the remaining dough balls.
Final thoughts
Making whole wheat flatbread at home is not as daunting as it may seem. With this simple and easy recipe, you can enjoy delicious rotis with your favorite Indian dishes. This recipe is also healthier and more nutritious than store-bought flatbreads, as it is made with whole wheat flour and minimal ingredients. So next time you crave some Indian food, skip the store-bought rotis and try making them at home with this delicious recipe.
