20 Whole Wheat Chinese Steamed Buns Recipe You Won't Believe The Taste!
Published on: Mar 25, 2024
If you're a fan of Chinese cuisine, chances are you've tasted steamed buns before. These soft and fluffy buns are a staple in Chinese cooking and can be eaten as a snack, side dish, or even as a main course. While there are many variations of steamed buns, one popular option is whole wheat Chinese steamed buns. Not only are they healthier than traditional buns, but they also offer a nutty and slightly sweet flavor. In this article, we'll show you how to make your own whole wheat Chinese steamed buns at home.
Main Ingredients: Duck, Pepper, Kosher Salt, Ginger, Garlic Bulb, Green
What's better than indulging in a deliciously roasted duck? Pairing it with soft and fluffy Chinese steamed buns, of course! This classic dish is a staple in Chinese cuisine and is loved by many for its rich and savory flavors.
For those who prefer a heartier meal, Chinese steamed buns with meat filling are a must-try. These buns are filled with a variety of meats such as pork, chicken, or beef, and are packed with flavor. They make for a satisfying and filling meal, perfect for a chilly evening.
Also known as "mantou", Chinese steamed buns are a simple yet delicious dish that can be enjoyed on its own or as a side to accompany other dishes. Made with flour, yeast, and water, these buns have a soft and chewy texture that pairs well with any filling.
4of 20
Mantou (Chinese Steamed Bun)
Main Ingredients: All Purpose Flour, Instant Yeast, Lukewarm Water, Milk
Mantou is a staple food in Northern China, often eaten for breakfast or as a snack. These plain steamed buns can be enjoyed with a variety of dishes, from savory to sweet. They are also a popular street food, with vendors selling them in different shapes and sizes.
5of 20
Chinese Steamed Buns (Mantou)
Main Ingredients: All Purpose Flour, Dry Active Yeast, Warm Water
If you're looking for a versatile and easy-to-make dish, Chinese steamed buns are the way to go. These buns can be filled with anything from vegetables to meat, making them a great option for vegetarians and meat-lovers alike. Plus, they are steamed instead of fried, making them a healthier choice.
6of 20
Chinese Steamed Buns with BBQ Pork Filling
Main Ingredients: Boneless Pork Loin Roast, Barbecue Sauce, Shallots
If you're a fan of BBQ pork, then you're in for a treat with these Chinese steamed buns. The sweet and savory flavors of the BBQ pork filling perfectly complement the soft and fluffy bun, creating a delicious combination that will leave you wanting more.
Similar to the previous dish, these Chinese BBQ pork steamed buns are a popular choice among meat-lovers. The slightly crispy exterior of the bun adds a nice texture to the juicy and flavorful BBQ pork filling, making it a mouthwatering dish that is hard to resist.
8of 20
Easy Chinese Steamed Buns (Without Yeast)
Main Ingredients: Garlic Clove, Ginger, Minced Beef, Sesame Oil, Hoisin
For those who want to try their hand at making Chinese steamed buns at home, but don't have yeast on hand, this recipe is perfect for you. Using baking powder instead of yeast, these buns are easy to make and require minimal ingredients. They are great for beginners or those in a time crunch.
9of 20
Kaya Pao (Kaya Chinese Steamed Bun)
Main Ingredients: Fine Granulated Sugar, Hot Water, Coconut Milk, Eggs
Add a unique twist to your Chinese steamed buns with this recipe for Kaya pao. Kaya, a popular jam made from coconut milk, eggs, and sugar, is a staple in Southeast Asian cuisine. When paired with Chinese steamed buns, it creates a delicious fusion of flavors that will surely impress your taste buds.
10of 20
Pumpkin Mantou (Pumpkin Chinese Steamed Bun)
Main Ingredients: Pumpkin Flesh, Instant Yeast, Plain Flour, Sugar
Looking for a healthier alternative to regular Chinese steamed buns? Try this recipe for pumpkin mantou! The addition of pumpkin not only adds a subtle sweetness to the buns but also provides extra nutrients. Plus, the bright orange color makes for a visually appealing dish.
11of 20
Vegan Baozi(Chinese Steamed Buns)
Main Ingredients: Cooking Oil, All Purpose Flour, Instant Yeast, Water
Vegans can also enjoy Chinese steamed buns with this recipe for vegan baozi. These buns are filled with a mixture of vegetables and tofu, making them a nutritious and delicious option for those who prefer a plant-based diet. They are also a great way to introduce non-vegans to the world of vegan cuisine.
For pork lovers, Chinese steamed pork buns are a must-try dish. The tender and juicy pork filling, mixed with aromatic spices, is encased in a soft and fluffy bun, creating a burst of flavors with every bite. These buns are often served as dim sum and are a favorite among many.
13of 20
Chinese Steamed Red Bean Buns
Main Ingredients: Warm Water, Soy Milk, All Purpose Flour, Instant Yeast
If you have a sweet tooth, then you'll love these Chinese steamed red bean buns. The sweet red bean paste filling is a popular choice in Chinese desserts and is a perfect complement to the plain and slightly sweet steamed buns. These buns are great as a dessert or a snack.
14of 20
All-Purpose Chinese Steamed Bun Dough (Man Tou)
Main Ingredients: All Purpose Flour, Instant Yeast, Baking Powder, Sugar
If you're feeling adventurous and want to make your own Chinese steamed buns from scratch, this all-purpose dough recipe is a great place to start. This dough can be used to make different types of steamed buns, from savory to sweet, giving you endless possibilities in the kitchen.
15of 20
Green Tea Steamed Buns
Main Ingredients: Warm Water, Sugar, Active Dry Yeast, Cake Flour, Salt
For something a little different, try this recipe for green tea steamed buns. The addition of matcha powder not only gives these buns a beautiful green color but also adds a unique flavor to the dish. These buns are perfect for tea lovers and those who enjoy trying new and interesting dishes.
16of 20
Chinese Steamed Meat Buns (Baozi) 包子
Main Ingredients: All Purpose Flour, Instant Yeast, Lukewarm Water, Milk
Baozi, also known as Chinese steamed meat buns, are a popular street food in China and other parts of Asia. These buns are filled with a mixture of meat and vegetables, making them a complete and filling meal on their own. They are also a great option for a quick and easy lunch or dinner.
17of 20
Gluten Free Steamed Chinese Meat Buns
Main Ingredients: Gluten Free Bread Flour, Instant Yeast, Granulated
For those with gluten restrictions, these gluten-free Chinese steamed meat buns are a game-changer. Made with a combination of gluten-free flours, these buns have the same soft and fluffy texture as regular steamed buns. They are perfect for those who still want to enjoy this classic dish, without any dietary restrictions holding them back.
18of 20
Chinese 5-spice Jackfruit With Steamed Buns
Main Ingredients: Jackfruit, White Onion, Lime, Garlic Cloves, Soy Sauce
If you're looking for a vegetarian alternative to BBQ pork steamed buns, try this recipe for Chinese 5-spice jackfruit with steamed buns. Jackfruit, when cooked and shredded, has a texture similar to pulled pork and is packed with flavor. Combined with Chinese 5-spice seasoning, it makes for a delicious and unique filling for steamed buns.
19of 20
Steamed Pork Buns
Main Ingredients: Instant Dry Yeast, Lukewarm Water, Canola Oil, Sugar
For a traditional and authentic Chinese steamed bun experience, try this recipe for steamed pork buns. These buns are filled with a mixture of pork, vegetables, and aromatic spices, creating a burst of flavors in every bite. They are a classic dim sum dish and are a must-try for anyone looking to explore Chinese cuisine.
20of 20
Char Siew Bao (Steamed Barbecued Pork Buns)
Main Ingredients: Vegetable Oil, Garlic, Onion, Carrot, Char Siew, Hoisin
Last but not least, we have Char Siew Bao, another popular variation of Chinese steamed pork buns. These buns are filled with char siu (barbecued pork) and have a slightly sweet and sticky sauce, giving them a unique and delicious flavor. They are a favorite among many and are a must-have dish at any dim sum meal.
Why choose whole wheat Chinese steamed buns?
Whole wheat flour is a healthier alternative to the all-purpose flour typically used in Chinese steamed buns. It contains more nutrients and fiber, making it a more nutritious choice for your body. Additionally, the use of whole wheat flour adds a delicious nutty flavor to the buns, elevating their taste and making them more satisfying.
Health benefits of whole wheat flour
Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. This means it contains more vitamins, minerals, and fiber compared to all-purpose flour, which only uses the endosperm. The fiber in whole wheat flour is particularly beneficial as it helps regulate blood sugar levels, promotes digestive health, and reduces the risk of heart disease.
Nutritional value of whole wheat Chinese steamed buns
By using whole wheat flour in your Chinese steamed buns, you're adding essential nutrients such as B vitamins, iron, and magnesium to your diet. These nutrients play a vital role in supporting your overall health and well-being. The use of whole wheat flour also increases the protein content of the buns, making them a more filling and satisfying meal option.
Making whole wheat Chinese steamed buns at home
Making your own whole wheat Chinese steamed buns at home is easier than you might think. The process involves making a simple dough using whole wheat flour, yeast, water, and a pinch of sugar. The dough is then left to rise before being rolled out into small circles. A delicious filling of your choice is then added to the center of each circle before being sealed and steamed to perfection.
Final thoughts
Incorporating whole wheat Chinese steamed buns into your diet is a great way to add more nutrition and flavor to your meals. With this recipe, you can easily make these buns at home and enjoy them as a healthy and delicious option for any occasion. So go ahead and give it a try, your taste buds and body will thank you.
![Chinese Steamed Buns (Mantou) [Gluten Free & Vegan] - One Green Planet](https://149366112.v2.pressablecdn.com/wp-content/uploads/2019/09/gluten-free-vegan-chinese-steamed-buns-mantou-684x1024-534x800.jpg)
![Gluten-Free Bao Buns [Steamed Chinese Baozi]](https://theeatdown.com/wp-content/uploads/gluten-free-bao-bun.jpg)
![9 Best Baozi Recipes [Chinese Steamed Bun Ideas] | Recipe | Recipes ...](https://i.pinimg.com/originals/09/5d/23/095d23be7e4723a1436a4ff6757f98eb.jpg)
