19 Whole Wheat Bread Recipe South Africa Unleash Your Inner Chef!
Published on: Mar 9, 2024
Whole wheat bread is a staple in many South African households, providing a nutritious and delicious option for breakfast or as a side dish. The recipe for this wholesome bread has been passed down for generations and is a symbol of the country's rich culinary heritage. In this article, we will take a closer look at the traditional whole wheat bread recipe in South Africa and how you can easily replicate it in your own kitchen.
South Beach Friendly Whole Wheat Stuffing with Sage,...
Main Ingredients: Extra Virgin Olive Oil, Whole Wheat Bread, Italian
For a healthier twist on traditional stuffing, try this South Beach friendly whole wheat version. Made with whole wheat bread, fresh sage, and lean ground turkey, this stuffing is packed with flavor and nutrients. Perfect for those watching their waistline, this stuffing is a guilt-free addition to your beer can chicken recipe.
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100% Whole Wheat Stuffing "Muffins" with Sausage and...
Main Ingredients: Whole Wheat Bread, Pork Sausages, Olive Oil, Diced
If you're looking for a unique way to serve stuffing, try making these 100% whole wheat stuffing "muffins". Made with lean turkey sausage, dried cranberries, and whole wheat bread, these muffins are a delicious and convenient way to serve stuffing. Plus, they make for a great leftover snack!
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Whole Wheat Chicken Salad Sandwiches
Main Ingredients: Chicken Breast, Chopped Celery, Finely Chopped Onion
Add a twist to your chicken salad by using whole wheat bread instead of white bread. Packed with grilled chicken, fresh veggies, and a tangy mayo dressing, these sandwiches are a delicious and healthy option for a quick meal.
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Whole Wheat Bread
Main Ingredients: Warm Water, Liquid Honey, Instant Yeast, Whole Wheat
Looking for a simple and low-calorie side dish for your beer can chicken? Try serving it with a slice of whole wheat bread. Not only is it a healthier option, but it also complements the flavors of the chicken perfectly.
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Healthy'ish Whole Wheat Bread Pudding
Main Ingredients: Whole Wheat Bread, Eggs, Almond Milk, Unsweetened
Who says bread pudding has to be unhealthy? This recipe uses whole wheat bread, low-fat milk, and fresh berries to create a lighter and healthier version of this classic dessert. Serve it with a scoop of vanilla frozen yogurt for a guilt-free treat.
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Sun Dried Tomato & Garlic Flavoured Whole Wheat Bread
Main Ingredients: Atta, Yeast, Milk, Baking Powder, Sun Dried Tomatoes
Take your chicken to the next level by serving it with this flavorful sun-dried tomato and garlic flavored bread. Made with whole wheat flour, sun-dried tomatoes, and fresh garlic, this bread is a perfect accompaniment to your beer can chicken.
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Easy Whole Wheat Bread, Celery and Onion Stuffing
Main Ingredients: Whole Wheat Bread, Butter, Celery, Onion, Poultry
Looking for a simple and delicious stuffing recipe? Try this easy whole wheat bread, celery, and onion stuffing. Made with whole wheat bread, fresh celery, and sautéed onions, this stuffing is a classic and tasty addition to your beer can chicken.
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Avocado, Egg and Pepper Jack Grilled Cheese Sandwich...
Main Ingredients: Eggs, Salt, Pepper, Whole Wheat Bread, Butter, Dijon
Take your grilled cheese game to the next level with this avocado, egg, and pepper jack version. Made with whole wheat bread, sliced avocado, a fried egg, and spicy pepper jack cheese, this sandwich is a delicious and filling option for a quick meal.
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Overnight Zucchini and Turkey Sausage Whole Wheat Egg...
Main Ingredients: Whole Wheat Bread, Medium Zucchini, Olive Oil, Mild
Make breakfast a breeze with this overnight zucchini and turkey sausage whole wheat egg casserole. Made with whole wheat bread, fresh zucchini, lean turkey sausage, and eggs, this casserole is a perfect way to start your day with a hearty and healthy meal.
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Whole-Wheat French Toast
Main Ingredients: Whole Wheat Bread, Eggs, Milk, Pure Vanilla Extract
Who says you can't enjoy French toast on a healthy diet? This whole-wheat French toast recipe uses whole wheat bread, egg whites, and a touch of cinnamon for a healthier twist on this classic breakfast dish. Serve it with fresh berries and a drizzle of maple syrup for a sweet and satisfying meal.
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Egg and Avocado on Whole Wheat
Main Ingredients: Avocado, Whole Wheat Bread, Eggs, Tea, Black Pepper
For a quick and easy meal, try this egg and avocado on whole wheat toast recipe. Made with whole wheat bread, poached eggs, and mashed avocado, this dish is packed with healthy fats and protein to keep you full and satisfied.
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Whole Wheat Macaroni and Cheese
Main Ingredients: Whole Wheat Rotini Pasta, Whole Wheat Bread, Butter
Who doesn't love mac and cheese? This recipe uses whole wheat macaroni and a lightened-up cheese sauce to create a healthier version of this classic comfort food. Serve it as a side dish or add some grilled chicken for a complete meal.
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Whole Wheat Herb Stuffing
Main Ingredients: Whole Wheat Bread, Chopped Onion, Celery, Carrot
Add some fresh herbs to your stuffing for an extra burst of flavor. This recipe uses whole wheat bread, fresh parsley, and fresh thyme to create a delicious and fragrant stuffing that pairs perfectly with beer can chicken.
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Bruschetta With Whole Wheat Toast
Main Ingredients: Tomatoes, Garlic, Olive Oil, Salt, Black Pepper, Basil
For a light and refreshing appetizer, try making this bruschetta with whole wheat toast. Made with fresh tomatoes, fresh basil, and a touch of balsamic vinegar, this dish is a perfect way to start off a meal with a burst of fresh flavors.
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Whole Wheat Baked French Toast
Main Ingredients: Whole Wheat Bread, Eggs, Milk, Heavy Cream, Brown
If you're hosting a brunch, this whole wheat baked French toast is a must-try. Made with whole wheat bread, eggs, low-fat milk, and a touch of cinnamon, this dish is a crowd-pleaser and can easily be prepared ahead of time.
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Whole Wheat French Toast Sticks
Main Ingredients: Milk, Large Eggs, Canela, Vanilla, Whole Wheat Bread
For a fun and kid-friendly breakfast, try making these whole wheat French toast sticks. Made with whole wheat bread, egg whites, and a touch of vanilla extract, these sticks are a healthier option for a classic breakfast dish.
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Whole Wheat Pb&j
Main Ingredients: Skippy Natural Creamy Peanut Butter Spread, Whole Wheat
Who says you can't have a PB&J sandwich as an adult? This recipe uses whole wheat bread, all-natural peanut butter, and fresh strawberries to create a more grown-up version of this childhood favorite. Perfect for a quick and easy lunch or snack.
Main Ingredients: Liquid Egg Whites, Non Fat Plain Greek Yogurt, Green
Take your grilled cheese to the next level with this healthy egg salad version. Made with whole wheat bread, a hard-boiled egg, and a touch of mustard, this sandwich is a delicious and protein-packed option for a quick meal.
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Skinny Greek-Style Meatballs over Whole Wheat Couscous
Main Ingredients: Whole Wheat Bread, Milk, Fat Free Feta Cheese
Add some Mediterranean flavor to your beer can chicken with these skinny Greek-style meatballs. Made with lean ground chicken, fresh herbs, and served over whole wheat couscous, this dish is a healthy and flavorful addition to your meal.
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Whole Wheat Stuffing with Dried Cherries & Pecans
Main Ingredients: Olive Oil, Unsalted Butter, Yellow Onion, Diced Celery
Sweeten up your stuffing with the addition of dried cherries and toasted pecans. This recipe uses whole wheat bread, chicken broth, and a touch of honey to create a savory and slightly sweet stuffing that pairs perfectly with beer can chicken.
Authentic Ingredients for Whole Wheat Bread Recipe
Wheat Flour
The key ingredient in whole wheat bread is, of course, the wheat flour. Whole wheat flour is made from the entire grain of wheat, including the bran and germ, making it a healthier option than white flour. It is also rich in fiber, vitamins, and minerals, making it a nutritious addition to your diet.
Milk and Butter
To add moisture and richness to the bread, milk and butter are added to the recipe. These ingredients not only give the bread a tender texture but also enhance its flavor. In South Africa, traditional whole wheat bread recipes call for full-fat milk and real butter, giving the bread a rich and indulgent taste.
Honey
Instead of using white sugar, honey is used as a natural sweetener in whole wheat bread. Not only does it add a subtle sweetness to the bread, but it also has numerous health benefits, including being a source of antioxidants and anti-inflammatory properties.
Yeast
Yeast is a crucial ingredient in bread-making as it helps the dough rise and gives the bread its light and airy texture. For an authentic South African whole wheat bread, active dry yeast is the preferred option. It can easily be found in most grocery stores and is essential for achieving the perfect rise in your bread.
Salt
Salt may seem like a small ingredient, but it plays a significant role in bread making. Not only does it add flavor, but it also helps to regulate the fermentation process of the yeast, resulting in a well-balanced and tasty bread.
Baking Instructions
Now that we have covered the main ingredients, it's time to put them all together to create a delicious whole wheat bread. The process of making whole wheat bread may seem daunting, but with the right ingredients and instructions, it is a straightforward and rewarding experience.
Firstly, mix the dry ingredients together in a large mixing bowl, including the whole wheat flour, salt, and yeast. In a separate bowl, mix the wet ingredients, including the milk, melted butter, and honey. Slowly add the wet ingredients to the dry ingredients, mixing until a soft dough forms.
Once the dough is formed, knead it for about 10 minutes until it becomes smooth and elastic. Place the dough in a greased bowl, cover it with a cloth, and let it rise for about an hour. After the dough has risen, punch it down and shape it into a loaf. Place the dough in a greased loaf pan and let it rise for another 30 minutes.
Finally, it's time to bake your bread! Preheat your oven to 375°F (190°C) and bake the bread for 30-35 minutes, or until it turns golden brown. Once baked, let it cool for a few minutes before slicing and serving.
Enjoy Your Homemade Whole Wheat Bread
There's nothing quite like the smell and taste of freshly baked bread, and with this authentic whole wheat bread recipe from South Africa, you can experience it in your own home. So next time you're in the mood for some tasty and nutritious bread, give this recipe a try and impress your family and friends with your baking skills.
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