17 Whole Urad Dal South Indian Recipe Experience Culinary Bliss Now!
Published on: Mar 31, 2024
Whole urad dal, also known as black gram, is a staple ingredient in South Indian cuisine. This versatile lentil is not only delicious, but it also has numerous health benefits. From its rich protein content to its ability to aid in digestion, whole urad dal is a must-have in any South Indian kitchen. In this article, we will explore a traditional South Indian recipe for whole urad dal that is easy to make and bursting with flavor.
Main Ingredients: Tomatoes, Onion, Green Chillies, Fresh Cilantro, Salt
This tangy and flavorful tomato sauce is a staple in South Indian households. Made with fresh tomatoes, aromatic spices, and a touch of tamarind, it's the perfect accompaniment to any meal. Whether you're using it as a dipping sauce for snacks or as a base for curries, this simple recipe will add a burst of flavor to your dishes.
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Kai Murukku (South Indian Diwali Snack)
Main Ingredients: Rice, Urad Dal, Butter, Cumin Seeds, Asafoetida, Salt
Kai Murukku, also known as the "hand-held chakli", is a popular snack in South India, especially during Diwali. Made with rice flour, urad dal, and a combination of spices, these crunchy spiral-shaped snacks are a must-have during the festive season. They are also a great option for a quick and easy snack any time of the year.
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Thayir Vadai | South Indian Dahi Vada
Main Ingredients: Urad Dal, Rice, Green Chilli, Ginger, Curry Leaves
Thayir Vadai, also known as Dahi Vada, is a popular South Indian snack made with lentils and served with a creamy yogurt sauce. The vadas are soaked in the yogurt sauce, which gives them a soft and melt-in-your-mouth texture. It's a refreshing and delicious dish, perfect for hot summer days.
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Noolkol Poriyal | South Indian Kohlrabi Stir Fry
Main Ingredients: Kohlrabi, Coconut Oil, Mustard Seeds, Chana Dal, Urad
Noolkol Poriyal is a simple and delicious stir-fry made with kohlrabi, a vegetable commonly used in South Indian cooking. It's sautéed with coconut, mustard seeds, and curry leaves, giving it a burst of flavor. This dish is not only healthy but also a great side dish to accompany any meal.
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Pudina Thogayal / South Indian Mint Chutney
Main Ingredients: Urad Dal, Chana Dal, Mint Leaves, Grated Coconut, Red
Pudina Thogayal, also known as South Indian Mint Chutney, is a refreshing and flavorful chutney made with fresh mint leaves, coconut, and tamarind. It's a great accompaniment to dosas, idlis, or even as a dip for chips. The combination of mint and coconut gives this chutney a unique and delicious taste.
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Vazhakkai Podimas / South Indian Raw Banana Sabzi
Main Ingredients: Banana, Grated Coconut, Urad Dal, Mustard Seeds, Red
Vazhakkai Podimas is a simple and flavorful sabzi made with raw bananas, coconut, and spices. It's a popular dish in South India and is often served as a side dish with rice and sambar. The combination of the soft and tender raw bananas with the crunchy coconut gives this dish a unique texture.
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Homemade Sambar Powder (South Indian Curry Powder)
Main Ingredients: Coriander Seeds, Dal, Channa Dal, Fenugreek Seeds, Urad
Sambar powder is a blend of aromatic spices commonly used in South Indian cooking. This homemade version is made with coriander seeds, cumin seeds, black peppercorns, fenugreek seeds, and other spices. It's a must-have in every South Indian kitchen, as it adds a depth of flavor to curries, stews, and lentil dishes.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
Dosas are a popular South Indian breakfast dish, but this version is made with a mix of lentils, making it a healthier option. The lentils are soaked, ground into a batter, and then cooked on a hot griddle. They can be enjoyed with a variety of chutneys and sambar, making it a versatile and satisfying breakfast option.
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Ellu Sadam / South Indian Sesame Rice
Main Ingredients: Chana Dal, Urad Dal, Red Chillies, White Sesame Seeds
Ellu Sadam, also known as Sesame Rice, is a flavorful and nutritious rice dish popular in South India. It's made with sesame seeds, coconut, and spices, giving it a unique and delicious taste. This dish is often served during festivals and special occasions, but it's also great for a quick and tasty meal any time of the year.
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South Indian Crepe
Main Ingredients: Rice, Urad Dal, Salt, Oil, Water
This thin and crispy crepe, also known as dosa, is a staple in South Indian cuisine. Made with a batter of rice and lentils, and cooked on a hot griddle, it's a versatile dish that can be enjoyed with a variety of fillings and toppings. It's a must-try for anyone looking to experience the flavors of South India.
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South Indian Style Roasted Flower Sprouts with...
Main Ingredients: Sprouts, Coriander Seeds, Bengal Gram, Urad Dal, Chili
This dish is a delicious and healthy way to enjoy brussels sprouts, a vegetable not commonly used in South Indian cooking. The sprouts are roasted with a blend of South Indian spices, giving them a unique and flavorful taste. This dish is a great option for those looking to incorporate more veggies into their diet.
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Karamani Poriyal (South Indian Style Yard Long Beans...
Main Ingredients: Yard Long Beans, Coconut, Red Chili, Turmeric Powder
Karamani Poriyal, also known as Yard Long Beans Stir Fry, is a simple and flavorful dish made with yard long beans, coconut, and spices. It's a popular side dish in South India, often served with rice and sambar. The combination of the tender beans with the crunchy coconut and spices makes this dish a crowd-pleaser.
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South Indian paruppu
Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
Paruppu, also known as lentils, is a staple in South Indian cooking. It's a versatile ingredient that can be used in a variety of dishes, from soups and stews to curries and dips. Lentils are not only delicious but also a great source of protein, making them a popular choice for vegetarian meals.
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Lemon Rice (South Indian)
Main Ingredients: Basmati Rice, Oil, Mustard Seeds, Urad Dal, Channa Dal
Lemon Rice, also known as Nimmakaya Pulihora, is a popular South Indian dish made with rice, lemon juice, and spices. It's a great way to use leftover rice and is often served as a quick and easy lunch option. The tangy and flavorful rice pairs well with a variety of side dishes, making it a popular choice for potlucks and picnics.
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South Indian Rava Upma
Main Ingredients: Semolina, Water, Small Onion, Mustard Seeds, Chana Dal
Rava Upma is a popular South Indian breakfast dish made with semolina, vegetables, and spices. It's a quick and easy dish to make, and it's also customizable, as you can add your favorite veggies to it. It's a hearty and filling breakfast option that will keep you energized throughout the day.
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Milagu Kuzhambu (No Onion No Garlic South Indian...
Main Ingredients: Lemon, Water, Tamarind, Turmeric Powder, Oil
Milagu Kuzhambu, also known as Pepper Curry, is a tangy and spicy curry popular in South India. This version is made without onions or garlic, making it suitable for those following a Jain or Sattvic diet. It's made with a blend of peppercorns, cumin seeds, coriander seeds, and other spices, giving it a unique and delicious flavor.
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Easy South Indian Coconut Rice
Main Ingredients: Vegetable Oil, Mustard Seeds, Cumin Seeds, Asafoetida
This simple and flavorful rice dish is a staple in South Indian homes. Made with coconut milk, rice, and tempering of curry leaves, mustard seeds, and urad dal, it's a delicious and comforting meal. It's often served with a side of vegetables or curry, but it's also great on its own.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Rava Idli is a popular South Indian breakfast option made with semolina, yogurt, and tempering of mustard seeds, urad dal, and curry leaves. These steamed savory cakes are soft and fluffy, and can be enjoyed with a variety of chutneys or sambar. They are a great option for a healthy and filling breakfast.
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Sambar | South Indian sambar
Main Ingredients: Toor Dal, Gooseberry, Tamarind, Pearl Onions, Carrot
Sambar is a flavorful and hearty lentil-based curry popular in South India. It's made with a variety of vegetables, tamarind, and a blend of spices, giving it a unique and delicious taste. It's often served with rice or idli, but can also be enjoyed as a soup on its own.
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South Indian Lemon Rice | Nimmakaya Pulihora
Main Ingredients: Oil, Mustard Seeds, Urad Dal, Channa Dal, Red Chilli
Lemon Rice, also known as Nimmakaya Pulihora, is a popular South Indian dish made with rice, lemon juice, and spices. It's a great way to use leftover rice and is often served as a quick and easy lunch option. The tangy and flavorful rice pairs well with a variety of side dishes, making it a popular choice for potlucks and picnics.
The Health Benefits of Whole Urad Dal
Whole urad dal is a nutritional powerhouse that is packed with vitamins, minerals, and antioxidants. It is a great source of protein, making it a popular choice among vegetarians and vegans. In fact, just one cup of cooked whole urad dal contains about 15 grams of protein. It is also rich in dietary fiber, which can help regulate blood sugar levels and promote digestive health. Additionally, whole urad dal is a good source of iron, folate, and magnesium, all of which are essential for maintaining a healthy body.
How to Make Whole Urad Dal South Indian Style
Now that we know about the health benefits of whole urad dal, let's dive into the recipe. To start, you will need 1 cup of whole urad dal, 3 cups of water, and some basic spices such as cumin seeds, mustard seeds, turmeric, and curry leaves. Begin by soaking the dal in water for about 30 minutes. Then, drain the water and add the dal to a pressure cooker along with the 3 cups of water. Cook the dal for about 20 minutes or until it is soft and mushy.
In a separate pan, heat some oil and add in the cumin and mustard seeds. Once they start to sputter, add in the turmeric and curry leaves. Next, add the cooked dal to the pan and mix well. Let it simmer for a few minutes to allow the flavors to blend together. You can adjust the consistency of the dal by adding more water if needed. Finally, garnish with cilantro and serve hot with rice or roti.
Don't be afraid to experiment with different spices and ingredients to make this dish your own. You can also add in vegetables like spinach or tomatoes for extra flavor and nutrition.
In Conclusion
Whole urad dal is a versatile and nutritious ingredient that is a staple in South Indian cuisine. This simple recipe is a delicious and healthy way to incorporate whole urad dal into your diet. Give it a try and experience the rich flavors and health benefits of this traditional dish.
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