17 Whole Urad Dal Recipe Indian Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
Whole urad dal, also known as black gram, is a staple ingredient in Indian cuisine. This versatile legume is packed with nutrients and is a great source of plant-based protein. It is often used to make a variety of dishes, from curries to soups and even savory pancakes. In this article, we will explore a delicious and easy-to-follow recipe for whole urad dal that will transport your taste buds to the streets of India. So, put on your apron and let's get cooking!
Main Ingredients: Urad Dal, Channa Dal, Dal, Mustard Oil, Garlic, Green
Indulge in the rich and comforting flavors of creamy spiced Indian lentils. This dish is perfect for a cozy night in, and it's so easy to make. Simply cook your lentils until they are soft and creamy, then add in a blend of aromatic spices like cumin, coriander, and garam masala. Finish it off with a splash of cream or coconut milk for a touch of richness. Serve over rice or with some warm naan bread for a satisfying and flavorful meal.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
Add some zing to your rice with this delicious and vibrant Indian lemon rice recipe. Fragrant basmati rice is cooked with mustard seeds, curry leaves, and turmeric, then tossed with a generous amount of lemon juice and zest. This dish is perfect as a side dish for any Indian-inspired meal, or as a light and refreshing lunch option. Don't forget to top it off with some crunchy roasted peanuts for an extra burst of flavor.
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Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
Get the best of both worlds with this fusion dish that combines the flavors of Indian dal and hearty chili. This vegan Indian dal chili is packed with protein-rich lentils, beans, and vegetables, and spiced with a blend of cumin, coriander, chili powder, and garam masala. It's a perfect dish for a cold winter night, and it's also great for meal prep. Serve with some cilantro and lime wedges for a touch of freshness.
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Simple South Indian Tomato Sauce
Main Ingredients: Tomatoes, Onion, Green Chillies, Fresh Cilantro, Salt
If you're looking for a quick and easy sauce to add to your Indian-inspired dishes, look no further than this simple South Indian tomato sauce. Made with just a handful of ingredients like tomatoes, onions, garlic, and spices, this versatile sauce is perfect for adding to curries, rice dishes, or even as a dipping sauce for samosas or pakoras. It's also a great way to use up any leftover tomatoes you may have on hand.
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Kai Murukku (South Indian Diwali Snack)
Main Ingredients: Rice, Urad Dal, Butter, Cumin Seeds, Asafoetida, Salt
Celebrate the festival of lights with this traditional South Indian snack, Kai Murukku. These crispy and savory spiral-shaped snacks are made with a blend of rice flour, urad dal flour, and spices, and they are a staple during Diwali celebrations. They are also perfect for snacking on any time of the year, and they pair well with a cup of chai or coffee.
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Indian Butter Tofu & Lentils
Main Ingredients: Urad Dal, Vegan Butter, Extra Firm Tofu, Onion, Serrano
Tofu gets a delicious Indian makeover in this butter tofu and lentil dish. Creamy and rich, this dish is made by marinating tofu in a blend of spices and yogurt, then cooking it in a flavorful butter and tomato sauce. Add in some lentils for an extra boost of protein and serve with some rice or naan for a complete and satisfying meal.
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Upma – Indian Food Made Easy
Main Ingredients: Onions, Long Green Chili Peppers, Fresh Ginger, Cream
Upma is a traditional South Indian breakfast dish that is quick and easy to make. It's made with semolina, also known as rava or sooji, and flavored with mustard seeds, curry leaves, and vegetables like onions and peas. It's a great option for a busy morning when you need something filling and nutritious to start your day. Add a sprinkle of roasted peanuts or cashews for some extra crunch.
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Noolkol Poriyal | South Indian Kohlrabi Stir Fry
Main Ingredients: Kohlrabi, Coconut Oil, Mustard Seeds, Chana Dal, Urad
Noolkol poriyal is a simple and delicious South Indian stir fry made with kohlrabi, a vegetable that is often overlooked. This dish is bursting with flavor from the addition of coconut, mustard seeds, and curry leaves. It's a great way to add some variety to your vegetable side dishes, and it pairs well with rice and any Indian-style curry or dal.
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Thayir Vadai | South Indian Dahi Vada
Main Ingredients: Urad Dal, Rice, Green Chilli, Ginger, Curry Leaves
Dahi vada, also known as thayir vadai, is a popular South Indian snack that is made by soaking fried lentil fritters in a creamy yogurt sauce. It's a perfect appetizer or snack for a hot summer day, and the combination of crispy vadas and tangy yogurt is sure to satisfy your taste buds. Top it off with some sweet and spicy chutney for an extra kick of flavor.
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Homemade Sambar Powder (South Indian Curry Powder)
Main Ingredients: Coriander Seeds, Dal, Channa Dal, Fenugreek Seeds, Urad
Make your own homemade sambar powder and take your South Indian curries to the next level. This aromatic blend of spices includes coriander, cumin, fenugreek, and more, and it adds depth and complexity to any dish it is added to. Use it to make a flavorful sambar, rasam, or any other South Indian curry of your choice.
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Vazhakkai Podimas / South Indian Raw Banana Sabzi
Main Ingredients: Banana, Grated Coconut, Urad Dal, Mustard Seeds, Red
Vazhakkai podimas is a simple and delicious South Indian sabzi made with raw bananas. The bananas are cooked until tender and then mashed and seasoned with a blend of spices and coconut. This dish is perfect as a side dish for any South Indian meal, and it's a great way to use up any raw bananas you may have on hand.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
Start your morning off on a healthy note with this delicious and nutritious South Indian lentil dosa or adai. Made with a blend of lentils and rice, these crepe-like pancakes are a great source of protein and fiber. They are also gluten-free and can be customized with your choice of vegetables and spices. Serve with some coconut chutney or sambar for a complete breakfast.
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South Indian Style Roasted Flower Sprouts with...
Main Ingredients: Sprouts, Coriander Seeds, Bengal Gram, Urad Dal, Chili
Take your Brussels sprouts to the next level with this South Indian-inspired roasted flower sprouts recipe. These tender and flavorful sprouts are coated in a blend of spices and coconut, then roasted until crispy. They make a great side dish for any meal, and they are a great way to introduce new flavors and ingredients to your meals.
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Karamani Poriyal (South Indian Style Yard Long Beans...
Main Ingredients: Yard Long Beans, Coconut, Red Chili, Turmeric Powder
Karamani poriyal is a simple and tasty South Indian stir fry made with yard long beans, also known as karamani or snake beans. These long and crunchy beans are flavored with mustard seeds, curry leaves, and grated coconut for a delicious and nutritious side dish. It's a great way to add some variety to your vegetable rotation and it pairs well with rice and any South Indian curry or dal.
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Pudina Thogayal / South Indian Mint Chutney
Main Ingredients: Urad Dal, Chana Dal, Mint Leaves, Grated Coconut, Red
Add some freshness and flavor to your meals with this South Indian mint chutney, also known as pudina thogayal. This tangy and aromatic chutney is made with fresh mint leaves, coconut, and spices, and it's a perfect accompaniment to dosas, idlis, or as a dip for your favorite snacks. It's also a great way to use up any leftover mint you may have on hand.
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Ellu Sadam / South Indian Sesame Rice
Main Ingredients: Chana Dal, Urad Dal, Red Chillies, White Sesame Seeds
Ellu sadam, or sesame rice, is a delicious and flavorful South Indian rice dish that is perfect for a quick and easy meal. Fragrant basmati rice is cooked with a blend of spices and topped with a generous amount of roasted sesame seeds for a nutty and savory twist. It's a great way to add some variety to your rice dishes, and it's also a great option for meal prep.
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Milagu Kuzhambu (No Onion No Garlic South Indian...
Main Ingredients: Lemon, Water, Tamarind, Turmeric Powder, Oil
Spice up your meals with this flavorful and tangy South Indian pepper gravy, also known as milagu kuzhambu. Made without onion or garlic, this dish gets its heat from black peppercorns and its tanginess from tamarind. It's a great accompaniment to rice and pairs well with dishes that have a rich and creamy sauce.
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Chettinad Potato Roast | Potato Fry South Indian |...
Main Ingredients: Large Potatoes, Chilli Powder, Turmeric Powder, Salt
Satisfy your potato cravings with this spicy and aromatic South Indian-style potato roast. Made with a blend of spices like mustard seeds, curry leaves, and red chilies, this dish is full of flavor and pairs well with any South Indian meal. It's also a great option for adding some variety to your regular potato dishes.
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Instant Healthy Mung Sprouts Dhokla | Steamed Savory...
Main Ingredients: Sprouts, Spinach, Grated Carrot, Ginger Paste, Chickpea
Dhokla is a popular Indian snack that is typically made with fermented batter. This instant version uses mung bean sprouts instead and is steamed to perfection. It's a healthy and delicious option for a quick breakfast or snack, and it's loaded with protein and fiber. Serve with some chutney or a sprinkle of chaat masala for an extra burst of flavor.
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Mexican Chicken Tikka Quesadilla (South Indian Fusion...
Main Ingredients: Whole Wheat Flour, Salt, Water, Chicken, Oil, Mustard
Put a twist on your traditional quesadilla with this fusion dish that combines Mexican and South Indian flavors. Tender and flavorful chicken tikka is stuffed inside a crispy tortilla with a blend of Indian spices and vegetables. It's a great option for a quick and easy meal, and it's sure to be a hit with the whole family.
The Health Benefits of Whole Urad Dal
Rich in Nutrients: Whole urad dal is a nutrient-dense food, rich in protein, fiber, vitamins, and minerals. It is especially high in folate, iron, magnesium, and potassium, making it an excellent addition to a balanced and healthy diet.
Good for Digestion: The high fiber content in whole urad dal promotes healthy digestion and helps regulate bowel movements. It also contains enzymes that aid in the breakdown of carbohydrates, making it easier for the body to digest.
Boosts Energy: Whole urad dal is a good source of complex carbohydrates, which provide the body with sustained energy. It is also low on the glycemic index, meaning it releases glucose slowly into the bloodstream, preventing spikes in blood sugar levels.
Supports Heart Health: Studies have shown that consuming whole urad dal can help lower cholesterol levels and reduce the risk of heart disease. Its high potassium content also helps regulate blood pressure and supports heart function.
How to Make Whole Urad Dal
To make this delicious and nutritious dish, you will need:
1 cup whole urad dal
3 cups water
1 onion, finely chopped
1 tomato, finely chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
1 inch ginger, grated
2 cloves garlic, minced
Salt to taste
2 tbsp oil
Fresh coriander leaves for garnish
Step 1: Soak the Whole Urad Dal
Rinse the whole urad dal in water and soak it overnight or for at least 4 hours.
Drain the water and set the dal aside.
Step 2: Cook the Dal
In a pressure cooker, add the soaked dal and 3 cups of water.
Give it a quick stir and pressure cook for 5-6 whistles or until the dal is soft and well-cooked.
Once done, let the pressure release naturally.
Mash the dal lightly with a spoon or fork and set it aside.
Step 3: Prepare the Tempering
In a pan, heat 2 tbsp oil and add cumin seeds.
Once the seeds start to splutter, add the chopped onion, ginger, and garlic.
Saute until the onions turn translucent.
Add the chopped tomato and cook until it becomes soft.
Now add all the spices - coriander powder, garam masala, turmeric powder, red chili powder, and salt.
Cook for 1-2 minutes.
Step 4: Combine the Dal and Tempering
Add the cooked dal to the pan with the tempering.
Give it a good stir and let it simmer for 5-10 minutes.
Adjust the consistency by adding water if needed.
Garnish with fresh coriander leaves and serve hot.
Enjoy Your Whole Urad Dal!
This whole urad dal recipe is not only delicious but also extremely nutritious. Serve it with some basmati rice or naan bread for a complete and satisfying meal. So, the next time you're craving some authentic Indian flavors, give this recipe a try and impress your taste buds and your loved ones with your culinary skills!
