16 Whole Tilapia Indian Recipe You Won't Believe The Taste!
Published on: Mar 31, 2024
Whole tilapia is a versatile and delicious fish that can be prepared in a variety of ways. One of the most popular and flavorful ways to cook whole tilapia is using an Indian recipe. This mouth-watering dish is a perfect combination of spices, herbs, and tender fish that will leave your taste buds begging for more. In this article, we will share a professional and well-organized introduction to the whole tilapia Indian recipe, along with its health benefits and step-by-step instructions on how to make it.
Whole Wheat Panko and Almond Crusted Oven-Baked Fish...
Main Ingredients: Tilapia, Panko Breadcrumbs, Almond Meal, Old Bay
Looking for a healthier way to enjoy your favorite fish? Try this delicious whole wheat panko and almond crusted oven-baked tilapia recipe. The combination of crunchy panko breadcrumbs and nutrient-rich almonds will give your fish a satisfying texture and nutty flavor that will leave you wanting more. Plus, with the ability to bake it in the oven, this recipe is both easy and convenient for any busy weeknight meal.
2of 20
Whole Baked Tilapia With Flat-leaf Parsley And Garlic
Main Ingredients: Tilapia, Onion, Garlic, Butter, Leaf Parsley, Lemon
Elevate your tilapia game with this whole baked tilapia recipe. The addition of fresh flat-leaf parsley and garlic not only adds a burst of flavor, but also brings out the natural taste of the fish. Simply stuff the cavity of the fish with the parsley and garlic mixture, bake it in the oven, and voila – a delicious and impressive dish that will make you feel like a pro in the kitchen.
3of 20
Garlic Butter Baked Tilapia
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
Take your tilapia to the next level with this mouthwatering garlic butter baked tilapia recipe. The combination of garlic, butter, and lemon juice creates a rich and flavorful sauce that pairs perfectly with the mild taste of tilapia. Not to mention, this recipe is quick and easy, making it a perfect choice for a weeknight dinner.
4of 20
Easy Baked Tilapia
Main Ingredients: Tilapia, Lemon Pepper Seasoning
If you're short on time but still want a delicious and healthy meal, then this easy baked tilapia recipe is perfect for you. With just a handful of ingredients and minimal prep time, you can have a flavorful and nutritious meal on the table in no time. Plus, with the option to add your favorite seasonings and herbs, you can customize this recipe to your liking.
5of 20
Baked Tilapia
Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
Sometimes, simple is best. This basic baked tilapia recipe is a classic for a reason – it's easy, delicious, and versatile. You can enjoy it as is, or add your own twist by topping it with your favorite herbs or sauces. Plus, with the option to bake it in foil packets, this recipe is perfect for a quick and mess-free meal.
6of 20
Baked Tilapia And Veggie Foil Packets
Main Ingredients: Tilapia, Extra Virgin Olive Oil, Seafood Seasoning
For a complete and healthy meal, try this baked tilapia and veggie foil packets recipe. Not only does the foil packet method make for easy clean-up, but it also allows the tilapia to cook in its own juices, creating a moist and flavorful dish. You can use any veggies of your choice, making this recipe a great way to sneak in some extra nutrients.
7of 20
Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
For a crispy and cheesy twist on baked tilapia, try this easy oven baked parmesan crusted tilapia recipe. The combination of parmesan cheese and panko breadcrumbs creates a delicious crust that adds a depth of flavor and texture to the mild tilapia. It's a family-friendly dish that will have everyone asking for seconds.
8of 20
Baked Whole Tilapia
Main Ingredients: Tilapia, Cider Vinegar, Yellow Mustard, Fresh Dill
If you're feeling adventurous, try this baked whole tilapia recipe. Not only is this a stunning and impressive dish, but it also allows you to enjoy all the flavors and textures of the fish by keeping it whole. Simply stuff the cavity with your favorite herbs and seasonings, bake it in the oven, and you have a show-stopping meal that will impress your guests.
9of 20
Turmeric Ginger Farro Baked Tilapia
Main Ingredients: Sesame Oil, Small Carrots, Peas, Shallot, Garlic, Fish
For a unique and flavorful twist on baked tilapia, try this turmeric ginger farro baked tilapia recipe. The combination of turmeric and ginger not only adds a vibrant color to the dish, but also brings out the natural flavors of the fish. Plus, with the added farro, this recipe is not only delicious, but also filling and nutritious.
10of 20
Baked Tilapia with Tomatoes
Main Ingredients: Tilapia, Cherry Tomatoes, Olive Oil, Fresh Basil, Fresh
Tomatoes and tilapia make the perfect pair in this simple and delicious baked tilapia with tomatoes recipe. The juicy and tangy tomatoes complement the mild and flaky tilapia, creating a burst of flavors in every bite. Plus, with the option to bake it in foil packets, this recipe is easy and mess-free.
11of 20
Italian Baked Tilapia
Main Ingredients: Tilapia, Basil, Pepper, Garlic Powder, Parmesan Cheese
Transport your taste buds to Italy with this Italian baked tilapia recipe. The combination of Italian seasoning, garlic, and lemon juice creates a savory and tangy sauce that pairs perfectly with the mild fish. Serve it with your favorite pasta or vegetables for a complete and satisfying meal.
12of 20
Perfect Baked Tilapia
Main Ingredients: Tilapia Filets, Paprika, Salt, Butter
Looking for a foolproof baked tilapia recipe? Look no further than this perfect baked tilapia recipe. With just a handful of ingredients and simple instructions, you can have a delicious and perfectly cooked tilapia on the table in no time. Plus, with the option to add your own seasonings and toppings, you can tailor this recipe to your liking.
13of 20
Baked Tilapia in Asian Orange Sauce
Main Ingredients: Tilapia, Orange Sauce, Orange, Juice, Ginger, Garlic
For a burst of exotic flavors, try this baked tilapia in Asian orange sauce recipe. The combination of sweet and tangy orange sauce, ginger, and garlic creates a delicious and unique sauce that pairs perfectly with the mild tilapia. Serve it with rice and vegetables for a complete and flavorful meal.
14of 20
Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
For a twist on the classic parmesan crusted tilapia, try this baked parmesan crusted tilapia recipe. The addition of Italian seasoning gives the dish an extra depth of flavor, while the panko breadcrumbs create a crispy and flavorful crust. Plus, with the option to bake it in foil packets, this recipe is easy and mess-free.
15of 20
Foil Packet Lemon Baked Tilapia
Main Ingredients: Butter, Parsley, Minced Garlic, Salt, Tilapia, Lemon
For a quick and easy weeknight meal, try this foil packet lemon baked tilapia recipe. The combination of lemon juice, garlic, and herbs creates a simple yet flavorful sauce that pairs perfectly with the mild fish. Plus, with the option to bake it in foil packets, clean-up is a breeze.
16of 20
Oven Baked Tilapia Fish with Lemon & Basil
Main Ingredients: Tilapia, Lemon, Onion, Olive Oil, Salt, Pepper, Garlic
For a light and refreshing take on baked tilapia, try this oven baked tilapia fish with lemon and basil recipe. The tangy lemon and fragrant basil add a burst of flavor to the mild fish, making it a perfect dish for a warm summer day. Serve it with a side of greens for a healthy and delicious meal.
17of 20
Baked Tilapia With Sweet Potato And Apple Puree
Main Ingredients: Sweet Potatoes, Onion, Red Apple, Vegetable Oil, Dried
This baked tilapia with sweet potato and apple puree recipe is a unique and flavorful way to enjoy your favorite fish. The combination of sweet and savory flavors creates a delicious and satisfying meal that is both nutritious and easy to make. Plus, with the option to bake it in foil packets, this recipe is perfect for a quick and mess-free dinner.
18of 20
Baked Tilapia in Garlic and Olive Oil
Main Ingredients: Tilapia, Crushed Garlic, Olive Oil, Onion, Cayenne
For a simple and delicious way to enjoy tilapia, try this baked tilapia in garlic and olive oil recipe. The combination of garlic and olive oil creates a rich and flavorful sauce that pairs perfectly with the mild fish. Plus, with the option to bake it in foil packets, clean-up is a breeze.
19of 20
Spicy Lemon Garlic Baked Tilapia
Main Ingredients: Tilapia Fillets, Lemon Juice, Butter, Garlic, Paprika
For those who enjoy a little heat, this spicy lemon garlic baked tilapia recipe is for you. The combination of spicy chili flakes, tangy lemon, and garlic creates a delicious and flavorful sauce that pairs perfectly with the mild fish. Serve it with your favorite vegetables or rice for a complete and satisfying meal.
20of 20
Baked Tilapia with Arugula Walnut Pesto & Breadcrumb...
Main Ingredients: Arugula Leaves, Walnuts, Garlic, Grated Parmesan
For a unique and flavorful twist on baked tilapia, try this baked tilapia with arugula walnut pesto and breadcrumb recipe. The nutty and peppery arugula pesto adds a burst of flavor to the mild fish, while the breadcrumbs create a satisfying crunch. Plus, with the option to bake it in foil packets, this recipe is both easy and mess-free.
Health Benefits of Whole Tilapia
Whole tilapia is not only a tasty fish but also offers numerous health benefits. It is a great source of protein, essential vitamins, and minerals. This fish is low in calories and high in omega-3 fatty acids, making it a heart-healthy meal. The high levels of omega-3 fatty acids in tilapia have been linked to reducing inflammation and improving brain function. Additionally, tilapia is a good source of selenium, which is known for its antioxidant properties and can help boost the immune system. With all these health benefits, there's no doubt that incorporating whole tilapia into your diet is a smart choice.
Ingredients for Whole Tilapia Indian Recipe
To make this delicious dish, you will need the following ingredients:
Whole Tilapia: 2 fresh whole tilapia, cleaned and gutted
Spices: 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon turmeric powder, 1 teaspoon red chili powder
Ginger-Garlic Paste: 2 tablespoons of freshly grated ginger and garlic
Yogurt: ½ cup of plain yogurt
Tomato Puree: 1 cup of tomato puree
Oil: 2 tablespoons of vegetable oil
Lemon Juice: 1 tablespoon of freshly squeezed lemon juice
Salt: to taste
Instructions to Make Whole Tilapia Indian Recipe
Follow these simple steps to make this delicious dish at home:
Marinate the tilapia: In a mixing bowl, add the tilapia, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well and let it marinate for at least 30 minutes.
Prepare the sauce: In a separate pan, heat oil over medium heat. Add the tomato puree, yogurt, and lemon juice. Cook for 2-3 minutes, stirring occasionally.
Cook the tilapia: Preheat the oven to 375°F (190°C). Once the tilapia is marinated, place it on a baking tray and bake for 15 minutes.
Add the sauce: After 15 minutes, take the tilapia out of the oven and pour the sauce over it. Make sure to coat the fish well with the sauce.
Bake again: Put the tray back in the oven and bake for an additional 10 minutes.
Serve and enjoy: Once the tilapia is fully cooked, take it out of the oven and let it cool for a few minutes. Serve it hot with your choice of sides and enjoy!
In conclusion, the whole tilapia Indian recipe is a delicious and healthy meal that is easy to make and perfect for any occasion. With its combination of spices, tender fish, and health benefits, it is a must-try dish for any seafood lover. So next time you want to impress your guests or simply want to treat yourself, give this recipe a try and taste the flavors of India in every bite.
Whole Baked Tilapia With Flat-leaf Parsley And Garlic
![Crispy Oven Baked Tilapia [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Crispy-Baked-Tilapia-1.jpg)
![Baked Lemon Garlic Tilapia [VIDEO] | Recipe | Soft foods diet, Tilapia ...](https://i.pinimg.com/originals/8d/52/ca/8d52ca4654e42c44f640d565d2bbbe12.jpg)
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2013__01__basque-lamb-stew-vertical-b-1200-ddbcbba9b06d475cb2fe6eb560ce27dd.jpg)
