16 Whole Pigeon Peas Indian Recipe They're Simply Irresistible!
Published on: Mar 28, 2024
Pigeon peas, also known as arhar dal or toor dal, are a staple ingredient in Indian cuisine. These small, round legumes are packed with nutrients and are a great source of protein for vegetarians. In this article, we will explore the traditional Indian recipe for whole pigeon peas, a delicious and wholesome dish that is sure to satisfy your taste buds.
Main Ingredients: Oil, Gram Dal, Coriander Seeds, Whole Black Pepper, Red
If you're craving a warm and hearty dish with a touch of Indian flavors, then look no further than Sambar. This delicious stew is a staple in South Indian cuisine and is made with lentils, vegetables, and a blend of aromatic spices. It's a perfect dish for vegetarians and vegans, and it's also gluten-free. Not only is it packed with flavor, but it's also highly nutritious, making it a great addition to any meal plan. So why not give this recipe a try and taste the authentic flavors of South India in your own kitchen?
2of 20
Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Who says waffles can't be savory? This unique recipe combines the goodness of lentils and rice with traditional Indian spices to create a delicious and nutritious dish. The lentils and rice give the waffles a crispy texture, while the spices add a burst of flavor that will leave your taste buds wanting more. These waffles are versatile and can be enjoyed for breakfast, lunch, or dinner. Serve them with a side of mint chutney or coconut chutney for an extra kick of flavor.
3of 20
Light Lemon Lentil Soup with Indian Flavours
Main Ingredients: Sunflower Oil, Cumin, Onion, Garlic, Ginger, Pigeon
This light and refreshing soup is the perfect dish for a quick and easy meal. It's made with lentils, lemon, and a blend of Indian spices that give it a unique and delicious flavor. Not only is it tasty, but it's also a great source of protein and fiber, making it a filling and nutritious option. With just a handful of ingredients, you can whip up this soup in no time and enjoy the flavors of India in every spoonful.
4of 20
South Indian Cabbage Dal, Cabbage Kootu
Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
Dal or lentil dishes are a staple in Indian cuisine, and this South Indian Cabbage Dal is a must-try for any lentil lover. It's made with cabbage and a blend of spices that give it a unique and delicious flavor. The combination of lentils and cabbage makes it a highly nutritious dish that is also budget-friendly. Serve it with steamed rice or Indian flatbread for a complete and satisfying meal.
5of 20
Dhaba Style Dal Tadka - A spicy North Indian vegan dish
Main Ingredients: Pigeon Pea, Moong Dal, Bengal Gram, Small Onion
If you're a fan of spicy food, then this Dhaba Style Dal Tadka is a must-try. This popular North Indian dish is made with a variety of lentils and a blend of aromatic spices that give it a rich and spicy flavor. It's a vegan dish, making it a great option for those following a plant-based diet. This dal is best served with basmati rice and a side of pickled vegetables for a complete and satisfying meal.
6of 20
Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This Indian Spinach Lentil Stew is a delicious and healthy dish that is perfect for a cozy night in. It's made with lentils, spinach, and a blend of Indian spices that give it a unique and flavorful taste. The combination of lentils and spinach makes it a great source of protein and iron, making it a perfect dish for vegetarians and vegans. Serve it with naan bread or steamed rice for a hearty and satisfying meal.
7of 20
Spinach Dal
Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Ginger, Cumin
Here's another delicious dal recipe that is packed with flavor and nutrition. This Spinach Dal is a simple and easy dish that is perfect for a busy weeknight. It's made with lentils, spinach, and a blend of spices that give it a unique and delicious taste. The addition of spinach not only adds a pop of color but also adds a boost of vitamins and minerals to the dish. Serve it with Indian flatbread or steamed rice for a filling and wholesome meal.
8of 20
Instant Pot Sambar (Indian Split Pigeon Pea and...
Main Ingredients: Pigeon Peas, Oil, Black Mustard Seeds, Fenugreek Seeds
With the help of an Instant Pot, you can whip up this delicious and authentic Sambar in no time. This popular South Indian dish is made with lentils, tamarind, and a blend of spices that give it a tangy and spicy flavor. It's a versatile dish that can be enjoyed as a soup or served with steamed rice for a hearty and satisfying meal. The Instant Pot makes this dish even easier to make and clean up, making it a perfect option for a busy weeknight.
9of 20
Instant Pot Dal Tadka (Spiced Lentils)
Main Ingredients: Pigeon Peas, Refined Coconut Oil, Small Yellow Onion
This Instant Pot Dal Tadka is a quick and easy dish that doesn't compromise on flavor. It's made with a variety of lentils and a blend of spices that give it a rich and delicious taste. The Instant Pot makes this dish a breeze to make, and it's a great option for a weeknight meal. Serve it with basmati rice or naan bread for a complete and satisfying meal.
10of 20
Instant Pot Vegetable Sambar / South Indian Lentils...
Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
Here's another Instant Pot recipe that combines the goodness of lentils and vegetables to create a delicious and nutritious dish. This Vegetable Sambar is a popular South Indian dish that is packed with flavor and nutrients. The Instant Pot makes it easy to cook the lentils and vegetables together, resulting in a quick and flavorful meal. Serve it with steamed rice or Indian flatbread for a wholesome and satisfying meal.
11of 20
9-Ingredient Vegan Yellow Lentil Curry Indian Style |...
Main Ingredients: Pigeon Pea, Garlic Cloves, Turmeric Powder, Mustard
This 9-ingredient Yellow Lentil Curry is a simple and flavorful dish that is perfect for a quick and easy meal. It's made with lentils, onions, tomatoes, and a blend of Indian spices that give it a rich and delicious taste. The best part? It only requires 9 ingredients, making it a budget-friendly option for any meal plan. Serve it with steamed rice or naan bread for a filling and satisfying meal.
12of 20
Spinach Lentil Curry / Palak Toor Dal
Main Ingredients: Spinach, Pigeon Peas, Turmeric Powder, Grated Coconut
This Spinach Lentil Curry, also known as Palak Toor Dal, is a delicious and healthy dish that is perfect for a weeknight dinner. The combination of lentils and spinach makes it a great source of protein and iron, and the blend of spices gives it a unique and flavorful taste. This dish is best served with steamed rice and a side of pickled vegetables for a complete and satisfying meal.
Main Ingredients: Basmati Rice, Fenugreek Leaves, Toor, Red Onion, Green
This fragrant and flavorful pulao is a perfect example of the diverse flavors in Indian cuisine. This dish is made with basmati rice, fenugreek leaves, fresh peas, and coconut, giving it a unique and delicious taste. It's a great dish to try if you're looking to add some new flavors to your meal plan. Serve it with raita or Indian pickle for a complete and satisfying meal.
14of 20
Plain Tuvar Dal
Main Ingredients: Pigeon Peas, Turmeric Powder, Salt, Water, Red Chilli
This Plain Tuvar Dal is a simple and easy dish that is perfect for a quick and nutritious meal. It's made with tuvar dal, also known as pigeon peas, and a blend of spices that give it a delicious and comforting taste. This dish is perfect for vegetarians and vegans, and it's also gluten-free. Serve it with brown rice or quinoa for a complete and satisfying meal.
15of 20
South Indian Lentil Kootu
Main Ingredients: Red Lentils, Pigeon Peas, Yellow Split Peas, Water
Kootu is a popular South Indian dish that is made with lentils and a variety of vegetables. This South Indian Lentil Kootu is a hearty and flavorful dish that is perfect for a cozy night in. It's made with lentils, vegetables, and a blend of spices that give it a unique and delicious taste. This dish is best served with Indian flatbread or steamed rice for a wholesome and satisfying meal.
16of 20
Panchmel Dal | Dhaba Style Panchratna Dal Tadka
Main Ingredients: Black Gram, Yellow Peas, Pigeon Peas, Lentils, Green
Panchmel Dal, also known as Panchratna Dal, is a popular dish in North India. This Dhaba Style recipe is made with a blend of five different lentils, giving it a unique and delicious taste. It's a hearty and nutritious dish that is perfect for vegetarians and vegans. Serve it with Indian flatbread or steamed rice for a complete and satisfying meal.
17of 20
Veg Dum Biryani | Veg Biryani
Main Ingredients: Basmati Rice, Salt, Water, Cumin Seeds, Caraway Seeds
If you're a fan of Indian cuisine, then you've probably heard of Biryani. This popular dish is a flavorful and aromatic rice dish that is often made with meat. However, this Veg Dum Biryani recipe is a vegetarian twist on the classic dish. It's made with a variety of vegetables, spices, and basmati rice, giving it a burst of flavor in every bite. This dish is perfect for a special occasion or a weekend treat.
18of 20
Gujarati Dal (Instant Pot & Stovetop)
Main Ingredients: Pigeon Pea, Ghee, Green Chili Pepper, Ginger, Tomato
This Gujarati Dal recipe is a simple and delicious dish that is perfect for a weeknight dinner. It's made with a blend of lentils, spices, and a touch of jaggery or brown sugar for a hint of sweetness. The Instant Pot makes it quick and easy to cook, but you can also make it on the stovetop. Serve it with steamed rice or Indian flatbread for a filling and satisfying meal.
19of 20
Summer Tomato
Main Ingredients: Toor Dal, Pigeon Peas, Tomatoes, Tamarind Pulp, Lemon
This Summer Tomato dish is a refreshing and delicious way to enjoy the flavors of Indian cuisine. It's made with tomatoes, lentils, and a blend of spices that give it a tangy and spicy taste. It's a light and healthy meal that is perfect for hot summer days. Serve it with steamed rice or naan bread for a complete and satisfying meal.
20of 20
CAULIFLOWER DAL
Main Ingredients: Pigeon Peas, Moong Dal, Cauliflower Florets, Green
This Cauliflower Dal recipe is a great way to sneak in some extra veggies into your meal. It's made with lentils, cauliflower, and a blend of spices that give it a unique and delicious flavor. The cauliflower adds a nice texture to the dish and makes it more filling. Serve it with basmati rice or Indian flatbread for a wholesome and satisfying meal.
The Benefits of Whole Pigeon Peas
Pigeon peas are a nutrient-rich food that has been a part of Indian cuisine for centuries. They are a great source of fiber, protein, and essential vitamins and minerals such as iron, potassium, and folate. These legumes are also low in fat and cholesterol, making them a healthy addition to any diet.
One of the key benefits of whole pigeon peas is their high protein content. In fact, a one-cup serving of cooked pigeon peas provides about 24 grams of protein, which is almost half of the recommended daily intake for adults. This makes it an excellent choice for vegetarians and vegans looking to meet their daily protein needs.
How To Cook Whole Pigeon Peas
Now that we know the benefits of pigeon peas, let's dive into the recipe. To make whole pigeon peas, you will need the following ingredients:
- 2 cups of whole pigeon peas
- 3 cups of water
- 1 chopped onion
- 2 chopped tomatoes
- 1 tsp of ginger-garlic paste
- 1 tsp of cumin seeds
- 1 tsp of coriander powder
- 1 tsp of turmeric powder
- 1 tsp of red chili powder
- Salt to taste
- 2 tbsp of oil
- Fresh cilantro for garnish
First, wash the pigeon peas and soak them in water for at least 30 minutes. Then, in a pressure cooker, add the soaked pigeon peas, water, and salt. Cook for about 20 minutes or until the peas are soft and tender.
In a separate pan, heat oil and add cumin seeds. Once they start spluttering, add chopped onions and sauté until they turn golden brown. Then, add ginger-garlic paste and cook for a minute. Next, add chopped tomatoes and cook until they turn mushy.
Now, add all the spices - coriander powder, turmeric powder, and red chili powder. Mix well and cook for a few minutes. Add the cooked pigeon peas to this mixture and let it simmer for 5-10 minutes.
Your whole pigeon peas are ready to be served! Garnish with fresh cilantro and serve with steamed rice or roti for a wholesome and satisfying meal.
In conclusion, whole pigeon peas are not only a delicious addition to any Indian meal, but they also offer numerous health benefits. So, next time you're looking for a nutritious and flavorful dish, give this whole pigeon peas recipe a try. Your taste buds and body will thank you.
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2010__12__swedish-tea-ring-vertical-a-1800-e01bb75fc4b14f2483b060f90ca0ca98.jpg)
