15 Whole Lentils Indian Recipe Delight In These Amazing Recipes!

Published on: Mar 31, 2024

Welcome to our in-depth article on whole lentils Indian recipe! Lentils are an essential part of Indian cuisine and are a staple in many households due to their nutritional value and versatility in cooking. Whole lentils, also known as "sabut dal" in Hindi, are unsplit lentils that are packed with protein, fiber, and various vitamins and minerals. In this article, we will explore the various ways in which whole lentils can be used in Indian cooking and share a delicious and easy recipe that you can try at home.

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Whole Urad Dal Dosa & Uttapam (Whole Black Gram Lentil...

Main Ingredients: Lentil, Brown Rice, Seeds, Salt, Pepper Corns, Oil

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If you're looking for a delicious and healthy twist on traditional dosas and uttapams, look no further than this whole urad dal version. Made with whole black gram lentils, these dosas and uttapams are packed with protein and fiber, making them a nutritious and satisfying meal option. Plus, they're easy to make and can be customized with your favorite toppings and spices.

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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger

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Coconut and lentils are a match made in heaven, and this Indian coconut lentil curry is no exception. This hearty and flavorful dish is made with a blend of lentils, coconut milk, and aromatic Indian spices. It's the perfect comfort food for a cold day or when you're craving something warm and comforting.

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Creamy Indian Lentils (Dal Tadka)

Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger

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If you're a fan of creamy curries, you'll love this Indian lentil dal tadka. Made with a blend of lentils, yogurt, and spices, this dish is rich, creamy, and bursting with flavor. It's the perfect accompaniment to rice or naan bread, and can be made in no time using pantry staples.

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Lentil Curry

Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced

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This lentil curry is a staple in Indian households, and for good reason. It's easy to make, budget-friendly, and packed with protein and fiber. Plus, it's incredibly versatile and can be customized with your favorite vegetables, spices, and protein sources. Whether you're a vegetarian or a meat-lover, this lentil curry is sure to please.

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Whole Grain Idli

Main Ingredients: Idli, Lentils, Whole Grain Rice, Cream Of Rice, Iodized

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Idlis are a popular breakfast option in South India, and for good reason. They're made with a blend of lentils and rice, making them a nutritious and filling option to start your day. This whole grain version uses a mix of lentils, oats, and brown rice for a healthier twist on the traditional recipe.

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Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic

This Indian curry lentil soup is the perfect meal for a busy weeknight. It's quick, easy, and bursting with flavor thanks to the addition of turmeric and cumin. Plus, it's a great way to sneak in some extra vegetables and lentils into your diet.

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Lentil Dosa or Adai – South Indian healthy breakfast

Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal

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If you're looking for a healthy and filling breakfast option, look no further than this lentil dosa or adai. Made with a blend of lentils, rice, and spices, this dish is packed with protein and fiber to keep you satisfied until lunch. Plus, it's gluten-free and can be customized with your favorite toppings and chutneys.

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Indian Lentil Dal (Good & Cheap Cookbook)

Main Ingredients: Butter, Small Onion, Ground Cumin, Turmeric Powder

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This Indian lentil dal is a budget-friendly and flavorful option for when you're tight on time and money. Made with a mix of lentils, vegetables, and spices, this dal is full of protein, fiber, and essential nutrients. Serve it over rice or with some naan bread for a filling and satisfying meal.

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{Recipe} Panchmel Dal | Indian Style Five Lentil Curry

Main Ingredients: Lentils, Black Beans, Tomato Puree, Ginger Garlic

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This Panchmel dal is a must-try for anyone looking to expand their lentil curry repertoire. Made with a blend of five different lentils, this dish is packed with flavor and nutrients. It's a great option for meal prep and can be easily customized with your favorite vegetables and spices.

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Brinjal Curry (Indian Eggplant)

Main Ingredients: Egg, Coconut Oil, Lentil, Red Chilies, Garam Masala

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This brinjal curry is a popular dish in Indian households and is a great way to use up any leftover eggplant you may have on hand. Made with a blend of spices and lentils, this dish is warm, comforting, and packed with flavor. Serve it with some rice or naan bread for a complete meal.

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Lentil Meatballs with Indian Fenugreek Sauce

Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated

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Get your protein fix with these lentil meatballs served in a flavorful Indian fenugreek sauce. These meatless meatballs are made with a blend of lentils, oats, and spices and are baked to perfection. The tangy and aromatic sauce is the perfect accompaniment and adds a unique twist to the dish.

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Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced

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Dal Makhani, also known as Indian dal nirvana, is a creamy and indulgent dish that is sure to please. Made with a mix of lentils, cream, and spices, this dish is rich, flavorful, and the ultimate comfort food. Serve it with rice or naan bread for a filling and satisfying meal.

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Maa ki dal/ Kaali Dal/ Whole urad lentils

Main Ingredients: Lentils, Water, Fenugreek Seeds, Ghee, Mustard Oil

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This Maa ki dal, also known as kaali dal or whole urad lentils, is a popular dish in North India. Made with whole black gram lentils, this dish is hearty, creamy, and packed with flavor. It's a great option for vegetarians or anyone looking to incorporate more lentils into their diet.

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Instant Pot Dal Makhani 🌶

Main Ingredients: Lentils, Avocado Oil, Cumin Seeds, Onion, Bay Leaf

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This Instant Pot dal makhani is a quick and easy version of the traditional dish. Using an Instant Pot saves time and effort, making this dish perfect for a busy weeknight. The blend of lentils, spices, and cream creates a rich and flavorful dish that is sure to become a family favorite.

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Simple Lentil Dal with Whole Cinnamon, Cardamom, and...

Main Ingredients: Canola Oil, Cinnamon Stick, Cumin Seeds, Cloves, Green

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This simple lentil dal is packed with whole spices like cinnamon and cardamom, adding a unique and flavorful twist to the dish. Made with a blend of lentils, vegetables, and spices, this dish is a great way to incorporate more lentils into your diet and is perfect for vegetarians and non-vegetarians alike.

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Spicy Indian Dal

Main Ingredients: Olive Oil, Onion, Ginger, Cumin Seed, Turmeric, Curry

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This spicy Indian dal is a great option for anyone looking for a little kick in their lentil curry. Made with a blend of lentils, vegetables, and spices, this dish is full of flavor and nutrients. Adjust the spice level to your liking and serve it over rice or with some naan bread for a complete meal.

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Indian Dosa

Main Ingredients: Basmati Rice, Lentils, Sugar, Salt, Potatoes

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Dosas are a staple in South Indian cuisine and are a must-try for anyone looking to expand their culinary horizons. Made with a blend of lentils, rice, and spices, dosas are crispy, flavorful, and incredibly versatile. Serve them with your favorite chutneys and fillings for a delicious and satisfying meal.

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Indian Spiced Cauliflower

Main Ingredients: Cauliflower, Onions, Ginger Piece, Garlic Cloves

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This Indian spiced cauliflower is a great option for anyone looking to add some vegetables into their diet. The blend of Indian spices adds a unique and flavorful twist to this dish, making it a great side dish or a vegetarian main course. Plus, it's quick and easy to make, perfect for a busy weeknight.

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Indian Dal

Main Ingredients: Yellow Lentils, Turmeric, Unsalted Butter, Ground

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This Indian dal is a classic dish that is found in many households across the country. Made with a blend of lentils, vegetables, and spices, this dish is packed with flavor and nutrients. Serve it over rice or with some naan bread for a complete and satisfying meal.

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Crockpot Indian Chicken and Lentils

Main Ingredients: Olive Oil, Garlic, Onion, Boneless, Skinless Chicken

Crock-Pot Chicken Lentils with Garlic Green Sauce {Gluten Free} | Easy ...

If you're looking for a no-fuss and flavorful meal, this crockpot Indian chicken and lentil dish is the perfect option. Simply throw all the ingredients into a slow cooker and let it do the work for you. The result is a hearty and delicious meal that the whole family will love.

Health Benefits of Whole Lentils

Whole lentils are an excellent source of plant-based protein, making them a staple food for vegetarians and vegans. They are also high in fiber, which aids in digestion and helps to keep you feeling full for longer. The vitamins and minerals found in whole lentils, such as iron, folate, and magnesium, contribute to overall health and well-being. These lentils are also low in fat and contain no cholesterol, making them a heart-healthy food choice.

Versatility in Indian Cooking

Whole lentils are a versatile ingredient in Indian cooking and can be used in a variety of dishes. They are commonly used in soups, curries, and stews and can also be cooked and served as a side dish. In Indian cuisine, lentils are often combined with spices and vegetables to create flavorful and nutritious dishes.

Whole Lentils Indian Recipe: Sabut Masoor Dal

One of the most popular ways to cook whole lentils in Indian cuisine is in the form of dal, a thick and hearty lentil stew. Here is a simple and delicious recipe for Sabut Masoor Dal that you can try at home:

Recipe Ingredients:

- 1 cup whole lentils
- 2 tablespoons ghee (clarified butter)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste

Instructions:

1. Rinse the whole lentils and soak them in water for 30 minutes.
2. In a pressure cooker, heat ghee and add cumin seeds.
3. Once the cumin seeds start to splutter, add chopped onions and sauté until they turn golden brown.
4. Add minced garlic and grated ginger and cook for another minute.
5. Drain the soaked lentils and add them to the pressure cooker.
6. Add coriander powder, turmeric powder, red chili powder, and salt to the lentils and mix well.
7. Pour in 2 cups of water and stir.
8. Close the pressure cooker and cook on medium-high heat for 3-4 whistles.
9. Once the pressure is released, open the cooker and give the dal a good stir.
10. Serve hot with rice or roti.

Whole lentils Indian recipe, Sabut Masoor Dal, is a delicious and nutritious dish that can be enjoyed as a main course or as a side dish. With its rich flavors and health benefits, this dish is a must-try for all lentil lovers. Experiment with different spices and vegetables to create your own unique version of this classic Indian dish. Enjoy!