19 Whole Green Lentils Indian Recipe Prepare To Be Amazed!
Published on: Mar 31, 2024
Whole green lentils, also known as sabut moong dal, are a staple ingredient in Indian cuisine. These small, round legumes are packed with nutrients and are a great source of protein, making them a popular choice for vegetarian and vegan dishes. In this article, we will explore a delicious and easy recipe for whole green lentils, perfect for incorporating into your Indian cooking repertoire.
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
If you're a fan of Indian flavors, you'll love this Spinach and Green Lentil Dahl recipe. This hearty and nutritious dish is made with green lentils, spinach, and a blend of aromatic spices like cumin, coriander, and turmeric. The lentils are simmered in a creamy coconut milk base, making it the perfect pairing for a juicy beer can chicken. Top it off with some fresh cilantro and enjoy the explosion of flavors in every bite.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
This Indian Green Lentil Curry with Kidney Beans is a hearty and satisfying dish that is perfect for a cozy night in. The combination of green lentils and kidney beans creates a protein-packed meal, while the blend of Indian spices adds a burst of flavor. Serve it over rice with a side of naan bread for a complete and delicious meal.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
Looking for a healthier alternative to your usual chicken dinner? This Indian Lentil Saute with Kale and Asparagus is a great option. The lentils are sautéed with fresh kale and asparagus, creating a nutritious and flavorful dish. The addition of ginger and garlic adds a zesty punch to this dish, making it a must-try for any health-conscious foodie.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This Lentil and Chick Pea Curry with Coconut Milk is a creamy and indulgent dish that is perfect for any occasion. The combination of lentils and chickpeas creates a hearty base, while the coconut milk adds a rich and creamy texture. The addition of garam masala and curry powder gives this dish a bold and irresistible flavor that will have you coming back for seconds.
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Coconut Curry Lentil Soup {Vegan}
Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
This Coconut Curry Lentil Soup is a vegan-friendly option that is packed with flavor and nutrients. The lentils are simmered in a creamy coconut milk base with a blend of aromatic spices, creating a hearty and satisfying soup. The addition of red pepper flakes adds a subtle heat that pairs perfectly with the sweetness of the coconut milk. Serve it with a side of crusty bread for a complete meal.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
This Creamy Indian Green Lentil Dhal is a classic dish that is a staple in many Indian households. The lentils are simmered in a rich and creamy tomato and coconut milk base, creating a perfectly balanced and flavorful dish. The addition of ghee adds a rich and buttery flavor, making this dish a true comfort food.
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Indian 7 Layer Dip
Main Ingredients: Green Lentils, Water, Sea Salt, Garam Masala, Cucumber
This Indian 7 Layer Dip is a delicious and unique twist on the classic party appetizer. The bottom layer is made with a blend of green lentils, Greek yogurt, and spices, while the top layer is a colorful mix of bell peppers, olives, and cilantro. Serve it with some pita chips or vegetable sticks for a crowd-pleasing dish that will have everyone asking for the recipe.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
If you're in the mood for a vegetarian option, these Indian Spiced Lentil Burgers are a must-try. The lentils are blended with chickpeas, bread crumbs, and a variety of Indian spices to create a flavorful and filling patty. Top it off with some avocado and red onion, and serve it on a brioche bun for a delicious and satisfying meal.
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients: Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
This Indian-Spiced Roasted Vegetables Over Lentils dish is a perfect option for a meatless Monday dinner. The lentils are topped with a colorful mix of roasted vegetables, including cauliflower, carrots, and zucchini. The blend of cumin, coriander, and tumeric gives this dish an aromatic and satisfying flavor that will leave you feeling nourished and satisfied.
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
This Instant Pot Dal (Indian Lentil) Dal Tadka is a quick and easy way to enjoy the flavors of India in the comfort of your own home. The lentils are cooked in the Instant Pot with a blend of spices and tomatoes, creating a creamy and flavorful base. The dish is topped with a tempering of mustard seeds, cumin seeds, and curry leaves, adding a burst of flavor and texture to the dish.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This Vegetarian Shepherd's Pie with Lentils and Indian Spices is a hearty and comforting meal that is perfect for a cold winter night. The lentils are cooked with a blend of Indian spices, then topped with a layer of mashed potatoes. The dish is baked until the potatoes are crispy and golden, creating a satisfying and delicious meal that will please both vegetarians and meat-eaters alike.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
This Coconut Lentil Curry is a creamy and flavorful dish that is perfect for a quick and easy dinner. The lentils are simmered in a rich and creamy coconut milk base with a blend of spices like coriander, cumin, and garam masala. The dish is finished off with a squeeze of lime juice and some fresh cilantro, adding a bright and zesty touch to the dish.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
This Coconut Green Lentil Curry is a lighter and healthier option that is perfect for those watching their calorie intake. The green lentils are simmered in a creamy coconut milk base with a blend of aromatic spices like ginger, garlic, and curry powder. The dish is topped with some chopped cashews for added crunch and flavor.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
If you're short on time, this Crockpot 5 Ingredients Green Lentil Curry is the perfect solution. Simply throw all the ingredients in the crockpot and let it simmer away until dinner time. The dish is made with green lentils, coconut milk, curry powder, garlic, and onion, creating a simple yet delicious meal that requires minimal effort.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
This Green Lentil Dal Makhani is a popular Indian dish that is usually reserved for special occasions. It is made with black lentils, kidney beans, and a blend of aromatic spices, giving it a rich and complex flavor. The dish is slow-cooked to perfection, making it a perfect pairing for a juicy beer can chicken.
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(Vegan) Easy Coconut Green Curry Lentils
Main Ingredients: Green Lentils, Fresh Ginger, Green Curry Paste
If you're a fan of Thai flavors, you'll love this (Vegan) Easy Coconut Green Curry Lentils recipe. The lentils are simmered in a creamy coconut milk base with a blend of green curry paste, lemongrass, and ginger. The dish is finished off with some fresh basil and lime juice, creating a delicious and flavorful meal that is suitable for vegans.
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SPROUTED GREEN LENTILS CHAAT
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
This SPROUTED GREEN LENTILS CHAAT is a refreshing and healthy snack that is perfect for any time of the day. The sprouted green lentils are tossed with a variety of spices and vegetables, including cucumbers, tomatoes, and red onion. The dish is finished off with a squeeze of lemon juice and some fresh cilantro, creating a light and flavorful dish that is sure to satisfy your cravings.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
If you're a fan of Jamaican cuisine, you'll love this Jamaican Curried Lentils recipe. The lentils are cooked in a rich and flavorful sauce made with coconut milk, curry powder, and allspice. The dish is finished off with a garnish of fresh scallions and sliced mango, adding a touch of sweetness and freshness to the dish.
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Punjabi Green Lentil Dhal – Incredibly Easy And...
Main Ingredients: Green Lentils, Ground Turmeric, Salt, Brown Sugar
This Punjabi Green Lentil Dhal is a popular dish in Indian households and for good reason. The lentils are simmered in a rich and flavorful sauce made with tomatoes, ginger, and a blend of spices, including tumeric and cumin. The dish is finished off with a tempering of mustard seeds, cumin seeds, and curry leaves, adding a burst of flavor and texture to the dish.
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Spiced Lentils with Toasted Coconut + A Baby Shower!
Main Ingredients: Unsalted Butter, Shallot, Garlic, Garam Masala, Tomato
This Spiced Lentils with Toasted Coconut dish is a perfect side dish for any beer can chicken recipe. The lentils are cooked in a flavorful sauce made with coconut milk, ginger, and garlic, then topped with some toasted coconut for added crunch and texture. This dish is not only delicious, but it also adds a touch of Indian flair to your meal.
The Health Benefits of Whole Green Lentils
Rich in Protein and Nutrients
Whole green lentils are an excellent source of plant-based protein, with one cup containing about 18 grams. This makes them a great alternative to meat for those following a vegetarian or vegan diet. They are also high in fiber, which aids in digestion and helps keep you feeling full for longer.
Low in Calories and Fat
In addition to being high in protein and fiber, whole green lentils are also low in calories and fat. This makes them a great option for those looking to maintain a healthy weight or to add more nutrient-dense foods to their diet.
Loaded with Essential Vitamins and Minerals
Whole green lentils are a rich source of essential vitamins and minerals, including iron, magnesium, potassium, and folate. These nutrients are important for maintaining a healthy immune system, promoting bone health, and regulating blood pressure.
The Recipe: Whole Green Lentil Curry
Ingredients:
1 cup whole green lentils
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon turmeric
1 teaspoon garam masala
1 can diced tomatoes
Salt, to taste
Cilantro, for garnish
Instructions:
Begin by rinsing the whole green lentils and soaking them in water for at least 1 hour.
In a large pan, heat the oil over medium heat. Add the chopped onion and cook until golden brown.
Add in the minced garlic and grated ginger, cooking for an additional minute.
Stir in the cumin, coriander, turmeric, and garam masala, and cook for 1-2 minutes until fragrant.
Add in the soaked whole green lentils and stir to coat them in the spices.
Pour in the can of diced tomatoes and bring the mixture to a boil.
Reduce the heat to low, cover the pan, and let the lentils simmer for about 30 minutes, or until they are tender.
Season with salt to taste.
Garnish with cilantro and serve hot with rice or naan bread.
This flavorful and nutritious whole green lentil curry is sure to become a household favorite. It can be served as a main dish or as a side to complement other Indian dishes. Give it a try and enjoy the delicious and healthful benefits of whole green lentils in your meals.
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