20 Whole Foods Turkish Red Lentil Soup Recipe Get Ready To Indulge!
Published on: Mar 15, 2024
Turkish red lentil soup, also known as "mercimek çorbası" in Turkish, is a popular and traditional dish that is loved by many. With its rich and flavorful taste, this soup has become a staple in Turkish cuisine and is now enjoyed all over the world. One of the best things about this soup is that it is made with whole foods, making it a healthy and nutritious meal option. In this article, we will be sharing a delicious and authentic Whole Foods Turkish Red Lentil Soup recipe that you can easily recreate at home.
Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
This hearty and flavorful soup is a staple in Moroccan cuisine. Made with red lentils, a variety of spices, and vegetables, this soup is sure to warm you up on a cold day. It's also a great way to incorporate protein-packed lentils into your diet.
A classic in Turkish cuisine, this red lentil soup, also known as Mercimek Corbasi, is a comforting and satisfying dish. Rich in fiber and low in fat, this soup is a healthy choice for any meal. It's traditionally served with a squeeze of lemon and a sprinkle of dried mint.
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Red Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery Sticks, Baking
Simple, yet delicious, this red lentil soup is a great meatless option for those looking to add more plant-based meals into their diet. Easy to make and budget-friendly, this soup is perfect for a quick and nutritious weeknight dinner.
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Turkish Red Lentil Soup (Mercimek Corbasi)
Main Ingredients: Olive Oil, Large Onion, Tomato Paste, Carrot, Red
This version of Turkish red lentil soup is a creamy and satisfying dish. It's made with red lentils, onions, carrots, and spices, and finished off with a drizzle of olive oil and a sprinkle of red pepper flakes for some heat.
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Turkish Red Lentil Soup (Corba)
Main Ingredients: Red Lentils, Olive Oil, Large Onion, Large Carrot
This traditional Turkish soup is a delicious combination of flavors, with red lentils, rice, and vegetables simmered in a tomato-based broth. It's often served with a side of crusty bread for dipping.
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Turkish Red Lentil Soup with Sumac
Main Ingredients: Butter, Onion, Paprika, Cumin Seeds, Red Lentils
In this variation of Turkish red lentil soup, sumac is added for an extra layer of flavor. Sumac is a tart and tangy spice commonly used in Middle Eastern cuisine. It adds a unique and delicious taste to this already tasty soup.
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Hungarian Red Lentil Soup
Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
This hearty and filling soup is a staple in Hungarian cuisine. It's made with red lentils, paprika, and other spices, giving it a rich and smoky flavor. Serve it with a dollop of sour cream for a creamy finish.
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Mercimek çorbası | Turkish Red Lentil Soup
Main Ingredients: Olive Oil, Red Lentils, Onion, Carrots, Celery Ribs
This version of Turkish red lentil soup, also known as Mercimek çorbası, is a simple and flavorful dish. It's made with red lentils, onions, and spices, and can be easily customized to your liking. Add some extra vegetables or a squeeze of lemon for a personalized touch.
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Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi)
Main Ingredients: Onion, Red Lentils, Garlic, Small Potato, Large
This variation of Turkish red lentil soup is a creamy and satisfying dish, similar to the Mercimek Corbasi version. It's made with red lentils, onions, carrots, and spices, and finished off with a drizzle of olive oil and a sprinkle of red pepper flakes for some heat.
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Coconut Curry Red Lentil Soup
Main Ingredients: Coconut Oil, Minced Ginger, Garlic, Red Lentils
This red lentil soup has bold and exotic flavors, with the addition of coconut milk and curry paste. It's a great way to add some variety to your soup rotation and is perfect for those who enjoy a bit of spice in their meals.
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Mediterranean Red Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
This Mediterranean-inspired red lentil soup is a light and refreshing option for those looking for a healthier meal. Made with red lentils, tomatoes, and a variety of herbs and spices, this soup is full of flavor and nutrition.
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Turmeric Ginger Red Lentil Soup
Main Ingredients: Olive Oil, Onion, Red Lentils, Garlic, Water, Ginger
This red lentil soup is a warm and comforting dish, with the addition of turmeric and ginger for an extra boost of flavor and health benefits. Turmeric and ginger are known for their anti-inflammatory properties, making this soup a great option for those looking to improve their immune system.
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Detox Red Lentil soup
Main Ingredients: Hot Chili Sesame Oil, Pitted Dates, Minced Ginger
This detoxifying red lentil soup is a nutrient-dense meal, loaded with vegetables and spices. It's a great option for those looking to cleanse their body and give it a break from heavier foods. Enjoy it as a light lunch or dinner option.
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Butternut Squash & Red Lentil Soup
Main Ingredients: Coconut Oil, Onion, Rib Of Celery, Carrot, Garlic
This soup is a creamy and delicious combination of butternut squash, red lentils, and spices. It's a great way to incorporate more vegetables into your diet and is perfect for those looking for a gluten-free option.
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Vegan Turkish Red Lentil Soup
Main Ingredients: Olive Oil, Onions, Salt, Fresh Thyme, Garlic, Ground
This vegan version of Turkish red lentil soup is a healthy and flavorful dish. Made with red lentils, onions, and spices, it's a great option for those following a plant-based diet. Serve it with some crusty bread for a satisfying and filling meal.
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Easy Red Lentil Soup
Main Ingredients: Olive Oil, Carrots, Onion, Garlic, Ground Cumin
This red lentil soup is an easy and quick option for those busy weeknights. Made with simple ingredients, it can be on the table in less than 30 minutes. It's also a great way to use up any leftover vegetables you may have in your fridge.
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Turkish Red Lentil Soup with Mint
Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Chicken
This variation of Turkish red lentil soup is a refreshing and aromatic dish. The addition of mint gives it a unique and delicious flavor that pairs well with the red lentils and spices. Serve it with a squeeze of lemon for a burst of brightness.
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Red Lentil Soup with Coconut Milk
Main Ingredients: Red Lentils, Olive Oil, Garlic, Onion, Jalapeno
The addition of coconut milk in this red lentil soup gives it a creamy and indulgent texture. It's a great option for those looking for a heartier soup, and the coconut milk adds a hint of sweetness to balance out the spices.
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Butternut Squash and Red Lentil Soup (Shorabit Jarjir)
Main Ingredients: Extra Virgin Olive Oil, Garlic, Carrots, Celery, Onion
This Iraqi soup, also known as Shorabit Jarjir, is a flavorful and nourishing dish. It's made with butternut squash, red lentils, and a variety of spices, making it a perfect option for a cold winter day.
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Comforting Turkish Red Lentil Soup
Main Ingredients: Vegetable Oil, Yellow Onion, Water, Red Lentils, Medium
This comforting and satisfying soup is a staple in Turkish cuisine. Made with red lentils, onions, and spices, it's a great option for a budget-friendly meal. Serve it with a side of crusty bread for a complete and delicious dinner.
Ingredients You Will Need
Lentils
The star ingredient of this soup is, of course, red lentils. These small, round legumes are packed with protein, fiber, and essential vitamins and minerals. They are also a great source of plant-based iron, making them a perfect choice for vegetarians and vegans.
Vegetables
To add more flavor and nutrients to the soup, we will be using an array of fresh vegetables. This includes onions, garlic, carrots, and potatoes. Not only do these vegetables add a delicious taste to the soup, but they also provide a variety of health benefits such as boosting immunity and aiding in digestion.
Spices
No Turkish dish is complete without a blend of spices. For this soup, we will be using cumin, paprika, and red pepper flakes to give it a warm and slightly spicy kick. These spices not only enhance the flavor of the soup but also provide anti-inflammatory and antioxidant properties.
Herbs
Fresh herbs such as parsley and mint are essential in Turkish cuisine. They add a refreshing and aromatic touch to the soup, making it even more delicious. You can also add some dried herbs like thyme or oregano for extra flavor.
Lemon
The final touch to this soup is a squeeze of lemon juice. Not only does it add a tangy taste but it also helps to balance out the flavors and add a boost of Vitamin C.
How to Make Whole Foods Turkish Red Lentil Soup
To start, heat some olive oil in a pot and sauté the onions and garlic until they are soft and fragrant. Then, add in the carrots and potatoes and cook for a few minutes. Next, add in the red lentils and vegetable broth and bring it to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes until the lentils and vegetables are fully cooked.
Once the soup is cooked, add in the spices and herbs and let it cook for an additional 5 minutes. Then, using an immersion blender, blend the soup until it reaches a smooth and creamy consistency. If you do not have an immersion blender, you can also use a regular blender, but make sure to let the soup cool down before blending.
Finally, add in a squeeze of lemon juice and give it a final stir. Serve the soup hot with some crusty bread on the side for a delicious and wholesome meal.
In Conclusion
With its combination of whole foods, fresh herbs, and flavorful spices, this Whole Foods Turkish Red Lentil Soup is the perfect meal for a chilly day. Not only is it delicious and comforting, but it is also packed with nutrients and health benefits. So why not try this recipe out and experience the taste of authentic Turkish cuisine in the comfort of your own home?
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