18 Whole Foods Swiss Chard Recipe You Won't Believe The Taste!

Published on: Mar 25, 2024

Whole Foods is known for its commitment to providing fresh and nutritious ingredients to its customers. One of the many nutrient-rich options available at Whole Foods is Swiss chard. This leafy green vegetable is packed with vitamins and minerals, making it a great addition to any diet. In this article, we will explore a delicious and healthy whole foods Swiss chard recipe that will leave your taste buds and body satisfied.

Jump to Recipe
1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...
14 Best Swiss Chard Recipes - IzzyCooking
Pin on Bon Appetit: Awesome Eats
Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe
If you're looking for a hearty and nutritious side dish to accompany your beer can chicken, look no further than this Swiss chard with cannellini recipe. The combination of tender Swiss chard leaves and creamy cannellini beans creates a delicious and satisfying dish that will have your taste buds singing.
Rainbow Swiss Chard - Avrom Farm
Swiss chard : RAINBOW Swiss Chard
Winter Rainbow Swiss Chard – Always Wandering Art
Rainbow Swiss Chard - Brasen Hill Farm
Bring some color to your plate with this vibrant rainbow Swiss chard recipe. The different colors of chard add not only a beautiful visual element, but also a variety of nutrients to your meal. Plus, the simple sautéing method allows the flavor of the chard to shine through.
3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Sautéed Swiss Chard with Garlic and Lemon - Erica Julson
Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...
Simple Sautéed Swiss Chard - An Easy Swiss Chard Recipe
Sautéed Swiss Chard with Caramelized Shallots
For a simple yet flavorful side dish, try this Swiss chard with garlic and shallots. The aromatic combination of garlic and shallots elevates the taste of the chard, making it the perfect accompaniment to your beer can chicken. Plus, the sautéing method makes this dish quick and easy to prepare.
4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
All About Swiss Chard - Mindful Avocado
Swiss chard leaves Stock Photo - Alamy
Light Swiss Chard Frittata
Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart
If you want to take your Swiss chard to the next level, try this recipe with shiitake butter. The rich and savory flavor of the shiitake mushrooms pairs perfectly with the earthy taste of the chard. This dish is sure to impress your guests and become a new favorite in your household.
5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...
Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...
Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan
Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...
If you're tired of the same old side dishes, switch things up with these Swiss chard and mushroom squares. The combination of tender Swiss chard, flavorful mushrooms, and creamy cheese creates a unique and delicious dish that will have everyone asking for the recipe.
6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs
Easy Swiss Chard Stir Fry - Omnivore's Cookbook
Pin on | Vegetarian
Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...
For a taste of the East, try this spicy Asian stir-fried Swiss chard recipe. The bold flavors of ginger, garlic, and chili paste combine with the tender chard leaves to create a dish that is both flavorful and nutritious. Serve it alongside your beer can chicken for a well-rounded meal.
7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
This low-carb and Keto Swiss Chard, Mozzarella, and Feta Egg Bake is a ...
Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen
Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...
Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...
This Swiss chard, mozzarella, and feta egg bake is the perfect brunch dish to serve with your beer can chicken. The protein-packed eggs and creamy cheeses are balanced out by the nutritious Swiss chard, making it a filling and wholesome meal. Plus, it's easy to make and can feed a crowd.
8 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’
Sautéed Swiss Chard Recipe
Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...
Garlic lovers, this one's for you. This garlic sautéed Swiss chard recipe is simple yet delicious, using only a handful of ingredients to let the flavor of the chard shine through. The garlic adds a flavorful kick to the dish, making it a great side for your beer can chicken.
Simple Sautéed Swiss Chard - An Easy Swiss Chard Recipe
Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...
Simple Sauteed Swiss Chard - Alphafoodie
Sauteed Swiss Chard Recipe - Italian Style - She Loves Biscotti
If you're short on time but still want a healthy and tasty side dish, this simple sautéed Swiss chard recipe is the way to go. With just a few ingredients and a quick cooking time, you can have a nutritious and flavorful dish on the table in no time. Serve it alongside your beer can chicken for a complete meal.
10 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov
Swiss Chard Patties | Michele Romano Recipes
Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov
Put a twist on traditional potato cakes with this Swiss chard patty recipe. The tender chard leaves are mixed with mashed potatoes and pan-fried to create a crispy and flavorful side dish. Serve it alongside your beer can chicken for a meal that will satisfy all your cravings.
Garlic Sautéed Swiss Chard
Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons
Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®
Sautéed Swiss Chard with Garlic - Cooking Chat
For a classic way to prepare Swiss chard, try this sautéed Swiss chard recipe. It's simple and straightforward, allowing the natural flavors of the chard to take center stage. Serve it with your beer can chicken for a nutritious and delicious meal.
12 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Light Swiss Chard Frittata | Recipe in 2020 | Recipes, Chard frittata ...
Swiss Chard Frittata — Foraged Dish
Swiss Chard Frittata | Dietitian Debbie Dishes
Light Swiss Chard Frittata
This light Swiss chard frittata is perfect for a weekend brunch or a quick dinner. The combination of protein-packed eggs and nutritious Swiss chard creates a balanced and satisfying meal. Plus, it's easy to make and can be customized with your favorite ingredients.
13 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Garlicky Swiss Chard and Chickpeas | foodiecrush .com
Saucy Swiss Chard with Chickpeas - Motive Nutrition
Garlicky Swiss Chard and Chickpeas | foodiecrush .com
a salad with spinach and chickpeas is in a silver bowl next to a wooden ...
For a hearty and flavorful side dish, try this garlicky Swiss chard and chickpea recipe. The combination of tender chard leaves and hearty chickpeas creates a dish that is both nutritious and filling. The addition of garlic adds a bold and delicious flavor that pairs well with the beer can chicken.
14 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
Swiss Chard Potatoes Colcannon - Erica's Recipes
Swiss Chard and Potatoes - Cilantro and Citronella
These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...
spicy swiss chard with potatoes | Feeling Foodish
If you're a fan of traditional Irish dishes, you'll love this Swiss chard and potatoes colcannon recipe. The tender chard leaves are mixed with creamy mashed potatoes and topped with crispy bacon for a dish that is full of flavor and comfort. Serve it alongside your beer can chicken for a complete meal.
Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...
Sweet potato and swiss chard gratin Best Pasta Recipes, Kale Recipes ...
Swiss Chard Gratin | Chard, Vegetarian side dishes, Gratin
20 Best Swiss Chard Recipes - Insanely Good
This Swiss chard and sweet potato gratin is a hearty and flavorful side dish that will complement your beer can chicken perfectly. The combination of tender chard leaves, creamy sweet potatoes, and melted cheese create a dish that is both delicious and nutritious. Plus, it's easy to make and can be prepared ahead of time.
16 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
Swiss Chard Mehari Zushi - Chopstick Chronicles | Recipe | Recipes ...
Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening
How to Grow and Enjoy Leafy Greens - winwinfarm.com
Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...
For a unique and delicious way to enjoy Swiss chard, try this Mehari zushi recipe. The tender chard leaves are filled with flavorful sushi rice and topped with your choice of protein. It's a fun and creative dish that is perfect for a dinner party or a tasty lunch option.
17 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
Spicy Swiss Chard Chips - Family Spice
This Swiss Chard Soba Noodle Stir Fry is super quick & easy to make ...
Baked Spicy Swiss Chard Chips - Family Spice
Sweet and Spicy Swiss Chard Recipe | Allrecipes
If you're in the mood for a healthy and flavorful snack, these spicy Swiss chard chips are the way to go. The combination of crunchy chard leaves and spicy seasonings creates a snack that is addictive and nutritious. Serve them alongside your beer can chicken for a fun and unique meal.
18 of 20

Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt
Swiss Chard Salad with Ancient Grains - Herbs & Flour
Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen
Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...
This Swiss chard salad is a refreshing and flavorful option to serve with your beer can chicken. The combination of tender chard leaves, tangy lemon, salty parmesan, and crunchy bread crumbs creates a dish that is both light and satisfying. It's the perfect way to add some greens to your meal.
19 of 20

Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
Swiss Chard Soup with Lentils - The clever meal
Swiss Chard Vegetable Soup - Vegetable
Spicy Lentil and Swiss Chard Soup (The Picky Eater: A Healthy Food Blog ...
Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food
For a comforting and nutritious meal, try this healthy creamy Swiss chard soup. The combination of tender chard leaves, creamy coconut milk, and flavorful seasonings creates a soup that is both delicious and good for you. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
20 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
Swiss Chard Puttanesca – Turnip the Oven | Recipe | Vegetarian recipes ...
Puttanesca with Beans and Chard - alive magazine
Swiss chard leaves Stock Photo - Alamy
Swiss Chard – Large White Rib – Hume Seeds
This Swiss chard puttanesca is a flavorful and unique way to enjoy your greens. The bold flavors of olives, capers, and tomatoes combine with the tender chard leaves to create a dish that will have you coming back for seconds. Serve it alongside your beer can chicken for a meal that is full of flavor and nutrition.

The Benefits of Swiss Chard

Swiss chard is a nutrient powerhouse, containing high levels of vitamins A, C, and K, as well as magnesium, iron, and potassium. This leafy green also contains antioxidants and anti-inflammatory properties, making it a great addition to any diet. Incorporating whole foods Swiss chard into your meals can help boost your immune system, improve digestion, and promote overall health.

Swiss Chard and Quinoa Stuffed Peppers

To make this delicious and nutritious dish, you will need:
  • 4 bell peppers, tops and seeds removed
  • 1 cup cooked quinoa
  • 1 cup chopped Swiss chard
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes, drained
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Olive oil

Instructions:

  1. Preheat your oven to 375°F.
  2. In a large pan, heat olive oil over medium heat. Add onions and garlic and cook until softened.
  3. Add Swiss chard and cook until wilted.
  4. Add cooked quinoa, black beans, diced tomatoes, cumin, and chili powder to the pan. Stir until well combined.
  5. Season with salt and pepper to taste.
  6. Stuff the mixture into the hollowed-out bell peppers and place in a baking dish.
  7. Sprinkle shredded cheddar cheese on top of the stuffed peppers.
  8. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
  9. Remove from the oven and let cool for a few minutes before serving.
  10. Enjoy your delicious and healthy whole foods Swiss chard stuffed peppers!

Additional Tips:

  • You can use any color of bell pepper for this recipe, or mix and match for a colorful presentation.
  • To make this dish vegan, simply omit the cheese or use a plant-based alternative.
  • You can also add in extra vegetables like mushrooms, zucchini, or corn for added flavor and nutrition.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
In conclusion, Swiss chard is a versatile and nutritious ingredient that can be easily incorporated into your meals. This whole foods Swiss chard recipe is not only delicious, but also packed with essential vitamins and minerals. Give it a try and see how this leafy green can elevate your dishes and promote a healthier lifestyle.
18 whole foods swiss chard recipe You won't believe the taste!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
View Recipe

Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love