Summer is the perfect time to enjoy fresh and healthy meals that are light and satisfying. One dish that embodies the flavors of summer is the Vietnamese summer roll. These light and refreshing rolls are filled with an array of fresh vegetables, herbs, and protein, making them a nutritious and delicious option for any meal. In this article, we will share with you our whole foods fresh Vietnamese summer rolls recipe that is sure to become a staple in your summer meal rotation.
Main Ingredients: Butterhead Lettuce, Cucumber, Mango, Red Bell Pepper
Looking for a refreshing and healthy meal option for the summer? Look no further than these delicious Vietnamese summer roll bowls! Filled with fresh veggies and protein, these bowls are perfect for a light lunch or dinner.
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Vietnamese Summer Roll Salad with Peanut Sauce Dressing
Main Ingredients: Creamy Peanut Butter, Soy Sauce, Sriracha Sauce, Hoisin
For a twist on the classic summer roll, try this Vietnamese summer roll salad with a flavorful peanut sauce dressing. The combination of crunchy vegetables, tender noodles, and rich peanut sauce will have your taste buds dancing.
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Peachy Vietnamese Summer Rolls
Main Ingredients: Honey, Baby Romaine Lettuce, Small Carrot, Green Onion
Incorporating sweet and juicy peaches, these Vietnamese summer rolls are a perfect balance of sweet and savory. Whether you're looking for a healthy snack or a light meal, these rolls are sure to satisfy your cravings.
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Vietnamese Summer Shrimp Vegetable Rolls
Main Ingredients: Rice Paper Wrappers, Lettuce Leaves, Carrots, English
For a protein-packed summer roll, try these Vietnamese shrimp and vegetable rolls. Filled with fresh shrimp, crisp veggies, and flavorful herbs, these rolls are a delicious and nutritious option for any summer meal.
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Vietnamese Summer Rolls with Avocado and Mango
Main Ingredients: Rice Paper Wrappers, Romaine Lettuce, Fresh Basil
Take your summer rolls to the next level with the addition of creamy avocado and sweet mango. These Vietnamese summer rolls are bursting with flavor and are a great way to incorporate more fruit into your diet.
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Summer Corn Soup with Fresh Herbs
Main Ingredients: Unsalted Butter, Shallots, Low Sodium Chicken Broth
For a heartier summer dish, try this summer corn soup with fresh herbs. This soup is creamy, flavorful, and perfect for those cool summer nights. Plus, it's a great way to use up any extra corn from your summer barbecues.
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Fresh Strawberry Pie
Main Ingredients: Strawberries, Granulated Sugar, Cornstarch, Water, Pie
Nothing says summer quite like fresh strawberries. This delicious strawberry pie is the perfect dessert for your next summer gathering. With a flaky crust and sweet strawberry filling, it's sure to be a crowd-pleaser.
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Fresh Vegetarian Greek Pasta - Perfect Summer
Main Ingredients: Tomatoes, Kalamata, Feta Cheese, Chopped Parsley
This fresh and flavorful vegetarian Greek pasta is the perfect summer dish. Filled with colorful veggies, creamy feta, and tangy olives, it's a great way to enjoy the flavors of Greece without having to leave your backyard.
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Fresh Summer Rolls with Peanut Sauce
Main Ingredients: Julienned Carrots, Rice Wine Vinegar, Sugar, Salt, Rice
For a light and satisfying summer meal, try these fresh summer rolls with a creamy peanut sauce. The combination of fresh veggies and protein-packed tofu makes for a well-balanced and delicious dish.
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Fresh Mozzarella Summer Salad
Main Ingredients: Arugula, Spinach, Beets, Peppers, Chopped Tomatoes
Caprese salad is a classic summer dish, but this fresh mozzarella summer salad takes it to the next level. With the addition of crunchy cucumbers and tangy balsamic glaze, this salad is a refreshing and satisfying option for any summer meal.
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Sushi Summer Rolls
Main Ingredients: Tapioca, Avocado, Cucumber, Carrots, Lettuce, Shrimps
For a fun and unique twist on summer rolls, try these sushi summer rolls. Filled with all the flavors of your favorite sushi roll, these summer rolls are sure to be a hit at your next gathering.
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Radish Summer Toast
Main Ingredients: Red Radishes, Boiling Water, Salt, Sugar, Rice Wine
Upgrade your avocado toast game with this radish summer toast. The combination of creamy avocado, spicy radishes, and tangy feta makes for a flavorful and satisfying breakfast or snack option.
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Sex in the Driveway All Summer Long
Main Ingredients: Peach Schnapps, Blue Curacao, Vodka, Sprite, Crushed Ice
Looking for a refreshing summer cocktail? Try this "Sex in the Driveway" drink made with vodka, blue Curacao, and lemonade. It's a fruity and fun drink that will keep you cool all summer long.
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Fresh Summer Corn Salad
Main Ingredients: Ears Of Corn, Diced Red Onion, Cherry Tomatoes, Orange
This fresh summer corn salad is the perfect side dish for any summer barbecue or gathering. With the addition of creamy avocado and tangy feta, it's a flavorful and nutritious option that everyone will love.
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Sausage and Summer Veggie Hash with Fried Eggs
Main Ingredients: Olive Oil, Baby Red Potatoes, Chicken Sausage
For a hearty and satisfying breakfast option, try this sausage and summer veggie hash with fried eggs. Packed with protein and veggies, it's a great way to start your day off right.
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Summer Rolls
Main Ingredients: Rice Vermicelli Noodles, Deveined Shrimp, Rice Paper
For a classic and delicious summer roll recipe, look no further than these traditional summer rolls. Filled with fresh veggies, herbs, and protein, they're a light and healthy option for any summer meal.
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Quick Watermelon Summer Drink
Main Ingredients: Seedless Watermelon, Mineral Water, Watermelon, Fresh
Cool down this summer with this quick and refreshing watermelon drink. Made with just a few simple ingredients, it's a great way to enjoy the flavors of summer in a refreshing and tasty drink.
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Summer Corn Salad
Main Ingredients: Corn, Olive Oil, Red Onion, Red Bell Pepper, Avocado
This summer corn salad is bursting with flavor and is the perfect side dish for any summer meal. With a mix of flavors and textures, it's a dish that everyone will love.
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Easy Summer Fresh Burst Fruit Salad
Main Ingredients: Pineapple, Strawberries, Green Grapes, Fresh Blueberries
This easy summer fruit salad is a great way to enjoy all the fresh produce of the season. Filled with a variety of fruits and a tangy honey-lime dressing, it's a light and refreshing option for any summer gathering.
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Fresh Summer Salad
Main Ingredients: Arugula, Baby Spinach, Cherry Tomatoes, Watermelon
This fresh summer salad is a great way to use up any extra produce you have on hand. Filled with a variety of veggies and a flavorful dressing, it's a simple and delicious option for any summer meal.
Fresh and Nutritious Ingredients
Vegetables
One of the main components of Vietnamese summer rolls is the fresh vegetables. These rolls are typically filled with a combination of crunchy carrots, refreshing cucumber, crisp bell peppers, and nutrient-packed leafy greens. These vegetables not only provide a variety of textures and flavors but also add a colorful and nutritious element to the rolls.
Herbs
In addition to vegetables, herbs are also a crucial ingredient in Vietnamese summer rolls. Mint, basil, and cilantro are commonly used and add a fresh and fragrant taste to the rolls. These herbs are not only flavorful but also have health benefits, making them a great addition to any meal.
Protein
To make these summer rolls a well-rounded and satisfying meal, protein is added. Shrimp and tofu are popular options, but you can also use chicken, pork, or beef. These proteins provide essential amino acids and make the rolls more filling and satisfying.
Making the Rolls
Rice Paper Wrappers
To make Vietnamese summer rolls, you will need rice paper wrappers. These thin and translucent sheets are made from rice flour and water and are essential for holding all the ingredients together. They are gluten-free and easy to work with, making them a great option for those with dietary restrictions.
Assembly
To assemble the rolls, you will need a shallow dish of warm water. Dip the rice paper wrapper in the water for a few seconds until it becomes pliable. Lay it flat on a clean surface and add your desired fillings in the center. Roll the wrapper tightly, tucking in the sides as you go. Repeat with the remaining ingredients. You can also add a dipping sauce for added flavor.
Health Benefits
This whole foods fresh Vietnamese summer rolls recipe not only tastes delicious but also provides a nutrient-dense meal. The combination of vegetables, herbs, and protein offers a variety of vitamins, minerals, and antioxidants. It is also a low-calorie and low-fat meal option, making it a great choice for those looking to maintain a healthy weight.
Conclusion
In conclusion, Vietnamese summer rolls are a perfect dish for the summer months. With its fresh and nutritious ingredients and simple assembly, this recipe is a must-try for anyone looking for a light and healthy meal option. So gather your ingredients and give this whole foods fresh Vietnamese summer rolls recipe a try, and you won't be disappointed!
