15 Whole 30 Italian Seasoning Recipe You Won't Believe The Taste!
Published on: Mar 18, 2024
Italian seasoning is a staple in many kitchens, adding a burst of flavor to any dish. However, store-bought Italian seasoning can often be filled with preservatives and unnecessary additives. That's why making your own whole 30 Italian seasoning recipe is not only healthier but also allows you to customize the flavors to your liking. In this article, we will share a professional and well-organized recipe for whole 30 Italian seasoning that will elevate any dish you make.
Creamy Balsamic Chicken and Brussel Sprouts (Whole 30)
Main Ingredients: Chicken, Brussel Sprouts, Baby Bella Mushrooms, Chopped
Looking for a delicious and healthy dinner option? Look no further than this Creamy Balsamic Chicken and Brussel Sprouts recipe, perfect for those following a Whole 30 diet. The combination of tangy balsamic vinegar and creamy coconut milk creates a flavorful and satisfying dish that will leave you wanting more. Plus, it's packed with nutritious brussel sprouts, making it a well-rounded meal.
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Whole 30 Deviled Eggs
Main Ingredients: Eggs, Mayonnaise, Mustard, Sugar, Sweet Relish
Deviled eggs are a classic appetizer and this Whole 30 version is no exception. Made with avocado instead of mayo, these deviled eggs are creamy and full of healthy fats. They are also topped with crispy bacon for added flavor and texture. These deviled eggs are sure to be a hit at any party or gathering, and they're also a great option for a protein-packed snack.
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Whole 30 Ranch Dressing
Main Ingredients: Coconut Milk, Apple Cider Vinegar, Mayonnaise, Garlic
Ranch dressing is a staple in many households, but traditional ranch is often full of unhealthy ingredients. This Whole 30 ranch dressing recipe is a healthier alternative, made with avocado oil, coconut milk, and a blend of herbs and spices. It's the perfect addition to any salad or as a dip for veggies. Plus, it's dairy-free and paleo-friendly.
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Whole 30 Breakfast Burrito
Main Ingredients: Large Eggs, Water, Green Onions, Sea Salt, Pepper
Who says you can't have burritos for breakfast? This Whole 30 breakfast burrito recipe is a great way to start your day off right. Packed with protein from eggs and chicken sausage, and topped with fresh salsa and avocado, this burrito is full of flavor and nutrition. It's also a great option for a quick and easy breakfast on-the-go.
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Creamy Chicken Florentine Soup
Main Ingredients: Butter, Garlic, Onion, Italian Seasoning, Chicken
This creamy chicken florentine soup is a delicious and comforting meal that is also Whole 30 compliant. It's packed with veggies like spinach and carrots, and made creamy with coconut milk. The addition of chicken makes it a hearty and satisfying meal option. This soup is perfect for a cozy night in or as a meal prep option for the week.
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Baked Eggs in Portabella Mushroom Caps (Paleo, Keto,...
Main Ingredients: Eggs, Mushrooms, Sea Salt, Garlic Powder, Fat, Black
Looking for a unique and healthy breakfast option? These baked eggs in portabella mushroom caps are a great choice for those following a paleo, keto, or Whole 30 diet. The meaty portabella mushrooms provide a hearty base for the eggs and are topped with flavorful herbs and spices. This dish is sure to impress anyone who tries it.
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Asian Chicken Poppers (Paleo, Whole 30, AIP)
Main Ingredients: Ground Chicken, Carrots, Red Onion, Green Onion
These Asian chicken poppers are a delicious and healthy option for any meal. Made with ground chicken and a blend of Asian-inspired spices, these poppers are packed with flavor and protein. They are also paleo, Whole 30, and AIP-friendly, making them a great choice for those with dietary restrictions. Serve them as an appetizer or as a main dish with your favorite side.
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Whole 30 Zuppa Toscana Soup
Main Ingredients: Sausage, Coconut Milk, Red Potatoes, Sweet Onion
This Whole 30 Zuppa Toscana soup is a healthier take on the classic Olive Garden dish. Made with chicken sausage, potatoes, and kale, this soup is full of flavor and nutrients. The creamy broth is made with coconut milk, making it a dairy-free option. This soup is perfect for those chilly nights when you want something warm and comforting to eat.
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Homemade Italian Seasoning Spice Mix
Main Ingredients: Dried Basil, Dried Oregano, Dried Rosemary, Dried
Store-bought spice mixes often contain added sugars and preservatives. This homemade Italian seasoning spice mix is a healthier and more flavorful alternative. It's made with a blend of herbs and spices that you likely already have in your pantry. Use it to season meats, vegetables, or to make your own homemade salad dressings.
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Creamy Orange Chipotle Dressing (Whole 30)
Main Ingredients: Mayo, Mandarin Orange, Fresh Lime Juice, Kosher Salt
Add a burst of flavor to your salads with this creamy orange chipotle dressing. This Whole 30 compliant dressing is made with a blend of fresh orange juice, chipotle peppers, and creamy coconut milk. It's the perfect balance of tangy and spicy and is sure to take your salads to the next level. You can also use it as a marinade for chicken or seafood.
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Crispy Instant Pot Pork Belly (Keto, Paleo, Whole 30)
Main Ingredients: Pork Belly, Chicken Stock, Soy Sauce, Fresh Ginger
If you have an Instant Pot, you need to try this crispy pork belly recipe. Made with just a few simple ingredients, this dish is perfect for those following a keto, paleo, or Whole 30 diet. The Instant Pot makes it easy to achieve perfectly crispy pork belly without having to fry it in a pan. Serve it with your favorite veggies for a complete and satisfying meal.
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Slow Cooker Chicken Tortilla Soup (Paleo and Whole 30...
Main Ingredients: Chicken Breasts, Cumin, Garlic Powder, Cayenne Pepper
This slow cooker chicken tortilla soup is a great option for those busy weeknights when you don't have time to cook. Just throw all the ingredients in the slow cooker and let it do the work for you. This soup is packed with veggies, chicken, and flavorful spices, making it a well-rounded and delicious meal. It's also paleo and Whole 30 friendly.
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Make-Ahead Italian Collard Wraps
Main Ingredients: Collard Green Leaves, Salami, Capicola, Prosciutto
These make-ahead Italian collard wraps are a great option for a quick and easy lunch. The collard greens are filled with a blend of Italian-inspired ingredients like salami, roasted red peppers, and olives. They can be made ahead of time and stored in the fridge for a grab-and-go meal. They are also a great option for those following a paleo or Whole 30 diet.
Main Ingredients: Eggs, Pumpkin, Frozen Berries, Coconut Milk, Dates
This coconut pumpkin breakfast bake is a great option for a healthy and filling breakfast. Made with pumpkin puree, coconut milk, and spices, this bake is full of fall flavors and packed with nutrients. It's also dairy-free, paleo, and gluten-free. You can make it ahead of time and reheat it throughout the week for a quick and easy breakfast option.
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Vegan Dark Chocolate Chewy Energy Bites {Blender,...
Main Ingredients: Dark Chocolate Chips, Almonds, Apricot Halves, Cocoa
These vegan dark chocolate chewy energy bites are the perfect snack to satisfy your sweet tooth. Made with dates, almonds, and dark chocolate, these bites are packed with healthy fats and natural sugars. They are also gluten-free, paleo, and Whole 30 compliant. These energy bites are perfect for a mid-day pick me up or as a pre- or post-workout snack.
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Skillet Bruschetta Chicken and Asparagus | Whole 30
Main Ingredients: Chicken Breasts, Garlic Powder, Salt, Pepper, Italian
This skillet bruschetta chicken and asparagus dish is a flavorful and healthy dinner option. The chicken is cooked in a skillet with diced tomatoes, basil, and garlic, creating a delicious and tangy sauce. The asparagus is added in at the end for a pop of color and nutrition. This dish is perfect for those following a Whole 30 diet, but can be enjoyed by anyone looking for a tasty meal.
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Homemade Sriracha (whole 30 option)
Main Ingredients: Jalapenos, Bell Pepper, Garlic Cloves, Apple Cider
If you love spicy food, you need to try making your own homemade sriracha. This recipe offers a healthier alternative to the store-bought version, as it's made with fresh ingredients and no added sugars. You can adjust the spice level to your liking and use it as a condiment for your favorite dishes. It's also Whole 30 compliant, making it a great option for those following this diet.
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Lazy Cabbage Roll Casserole with Cauliflower Rice
Main Ingredients: Avocado Oil, Garlic, Ground Beef, Sea Salt, Black
This lazy cabbage roll casserole is a simple and delicious dinner option for those busy weeknights. It's made with all the flavors of traditional cabbage rolls, but without all the work. The addition of cauliflower rice makes it a low-carb option and adds extra veggies to the dish. This casserole is sure to become a family favorite.
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Veggie-Loaded Shepherd's Pie
Main Ingredients: Butter, Lacinato Kale, Ground Beef, Sea Salt, Ground
This veggie-loaded shepherd's pie is a healthier take on the classic comfort food. It's made with a mixture of ground beef and vegetables, topped with a layer of creamy mashed cauliflower. This dish is packed with nutrients and flavor, making it a great option for the whole family. It's also a great way to sneak in extra veggies for picky eaters.
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RED FLANNEL HASH | AIP, PALEO & WHOLE 30
Main Ingredients: Bacon, Sweet Potatoes, Beets, Bacon Fat, Onion, Garlic
This red flannel hash is a colorful and nutrient-packed breakfast option for those following an AIP, paleo, or Whole 30 diet. It's made with a blend of root vegetables, beets, and bacon, creating a hearty and flavorful dish. This hash is great for meal prep and can be reheated throughout the week for a quick and easy breakfast option.
Why Make Your Own Whole 30 Italian Seasoning
Health Benefits
Many store-bought Italian seasonings contain hidden ingredients such as added sugars, preservatives, and artificial flavors. By making your own whole 30 Italian seasoning, you have full control over the ingredients, ensuring that you are using only real, natural ingredients that are free from any harmful additives. This not only makes your seasoning healthier but also compliant with the Whole 30 diet.
Customizable Flavors
When making your own whole 30 Italian seasoning, you can adjust the flavors to your liking. If you prefer a more spicy seasoning, you can add more red pepper flakes. If you want a smokier flavor, you can add more smoked paprika. By making your own seasoning, you can truly make it your own and create a blend that perfectly suits your taste buds.
The Key Ingredients
Italian Herbs
The base of any Italian seasoning is a blend of herbs. For a whole 30 compliant blend, we recommend using dried oregano, basil, thyme, and rosemary. These herbs not only add flavor but also have health benefits such as anti-inflammatory properties, aiding in digestion, and boosting the immune system.
Garlic and Onion Powder
To add some depth of flavor to your seasoning, we recommend adding garlic and onion powder. These ingredients not only add aroma but also have health benefits such as lowering blood pressure, improving cholesterol levels, and boosting the immune system.
Red Pepper Flakes
For those who enjoy a little heat in their seasoning, adding red pepper flakes is a must. These flakes add a spicy kick to the blend and also have health benefits such as reducing inflammation, aiding in weight loss, and improving heart health.
Making Your Own Whole 30 Italian Seasoning
Now that you know the key ingredients, it's time to put them together and make your own whole 30 Italian seasoning. Simply mix together 2 tablespoons each of dried oregano, basil, thyme, and rosemary, 1 tablespoon each of garlic and onion powder, and 1 teaspoon of red pepper flakes. Store the seasoning in an airtight container and use it to add flavor to your favorite Italian dishes.
In Conclusion
Making your own whole 30 Italian seasoning not only allows you to control the ingredients and flavors but also ensures that you are using real and healthy ingredients. With this professional and well-organized recipe, you can elevate any dish with the perfect blend of Italian herbs and spices. Now that you have the recipe, it's time to get creative in the kitchen and enjoy the flavors of Italy in a healthier way.
