19 Whole 30 Chinese Chicken Salad Recipe Deliciousness Awaits You!

Published on: Mar 25, 2024

Whole 30 is a popular diet program that focuses on eliminating processed foods, added sugars, and grains from one's diet. It is known for its numerous health benefits, including weight loss, improved digestion, and increased energy levels. However, many people struggle with finding delicious and satisfying recipes that adhere to the strict guidelines of the Whole 30 program. If you're tired of eating plain grilled chicken and steamed vegetables, then this Whole 30 Chinese Chicken Salad recipe is for you! Not only is it packed with flavor, but it also meets all the criteria of the Whole 30 diet. This recipe is a must-try for anyone looking to spice up their Whole 30 meal plan.

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Looking for a tasty and healthy way to enjoy your beer can chicken? Look no further than this Chinese chicken salad recipe. Bursting with flavor and packed with nutritious ingredients, this dish will satisfy your taste buds and your health goals.
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If you're short on time but still want a delicious meal, this easy Chinese chicken salad is the perfect solution. With minimal ingredients and simple preparation, you can have a flavorful and filling salad on the table in no time.
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Chinese Chicken Salad with Vinaigrette Dressing

Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt, Fresh
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Looking to add a little extra tang to your Chinese chicken salad? Try this recipe with a light and flavorful vinaigrette dressing. Perfect for a summer day or a light lunch, this salad is sure to please.
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Lighter Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
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Watching your calorie intake? This lighter Chinese chicken salad is a healthy and delicious option. Packed with fresh vegetables and lean protein, it's a guilt-free way to enjoy your beer can chicken.
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Chinese Chicken Salad Whole 30 Day 6

Main Ingredients: Romaine Lettuce, Boneless, Skinless Chicken Breasts
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If you're following a Whole 30 diet, this Chinese chicken salad is a great option for day 6. It's compliant with the program and still full of flavor and nutrition. Plus, it's a great way to use up any leftover beer can chicken.
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Looking for a dish that's both easy and yummy? This Chinese chicken salad fits the bill. With a delicious mix of textures and flavors, it's a crowd-pleaser that won't disappoint.
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Chinese Chicken Salad with Sesame Ginger Dressing

Main Ingredients: Chicken Breasts, Peanut Oil, Kosher Salt, Pepper, Rice
For a bold and flavorful twist on traditional Chinese chicken salad, try this recipe with a sesame ginger dressing. The combination of sweet and savory flavors will have your taste buds dancing.
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Chicken salad may seem like a basic dish, but this Chinese chicken salad takes it to a whole new level. With its Asian-inspired flavors and fresh ingredients, it's a standout among other chicken salad recipes. And with its versatility, it can be enjoyed as a main dish or a side.
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Chrissy Teigen’s Chinese Chicken Salad

Main Ingredients: Wonton Wrappers, Vegetable Oil, Kosher Salt, Peanut
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Want to add a celebrity touch to your beer can chicken? Try this Chinese chicken salad recipe from Chrissy Teigen. With her signature style and delicious flavors, it's a recipe you won't want to miss.

Ingredients:

  • 1 pound boneless, skinless chicken breast
  • 4 cups shredded cabbage
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • ½ cup sliced green onions
  • ¼ cup chopped cilantro
  • ¼ cup cashews, chopped
  • ¼ cup sesame seeds
  • ¼ cup coconut aminos
  • 3 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F.
  2. Place the chicken breasts on a baking sheet and season with salt and pepper.
  3. Bake for 25-30 minutes, or until the chicken is fully cooked.
  4. Let the chicken cool for a few minutes before shredding it with a fork.
  5. In a large bowl, combine the shredded cabbage, bell pepper, carrots, green onions, and cilantro.
  6. In a small bowl, whisk together the coconut aminos, rice vinegar, sesame oil, honey, ginger, garlic, red pepper flakes, salt, and pepper.
  7. Pour the dressing over the vegetable mixture and toss until well combined.
  8. Top the salad with the shredded chicken, chopped cashews, and sesame seeds.
  9. Garnish with additional green onions and cilantro, if desired.
  10. Serve and enjoy your delicious and nutritious Whole 30 Chinese Chicken Salad!

This recipe is not only Whole 30 approved, but it is also loaded with nutrient-dense ingredients. The shredded cabbage and carrots provide a healthy dose of fiber, while the chicken offers lean protein. The sesame seeds and cashews add a satisfying crunch, and the dressing is packed with flavor from the coconut aminos, honey, ginger, and garlic. Plus, the vibrant colors of the vegetables make this salad as visually appealing as it is delicious.

This Whole 30 Chinese Chicken Salad is perfect for a quick and easy lunch or dinner option. It can also be meal prepped in advance for a week's worth of healthy and delicious meals. So, if you're looking to add some variety to your Whole 30 meal plan, give this recipe a try. Your taste buds and body will thank you!

In conclusion, the Whole 30 program doesn't have to be boring and bland. With recipes like this Chinese Chicken Salad, you can still enjoy flavorful and satisfying meals while sticking to the guidelines of the program. So, say goodbye to boring grilled chicken and hello to this delicious and wholesome salad!

Whole 30 Chinese Chicken Salad Recipe

Whole 30 Chinese Chicken Salad Recipe

Ingredients:

  • 1 pound boneless, skinless chicken breast
  • 4 cups shredded cabbage
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • ½ cup sliced green onions
  • ¼ cup chopped cilantro
  • ¼ cup cashews, chopped
  • ¼ cup sesame seeds
  • ¼ cup coconut aminos
  • 3 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F.
  2. Place the chicken breasts on a baking sheet and season with salt and pepper.
  3. Bake for 25-30 minutes, or until the chicken is fully cooked.
  4. Let the chicken cool for a few minutes before shredding it with a fork.
  5. In a large bowl, combine the shredded cabbage, bell pepper, carrots, green onions, and cilantro.
  6. In a small bowl, whisk together the coconut aminos, rice vinegar, sesame oil, honey, ginger, garlic, red pepper flakes, salt, and pepper.
  7. Pour the dressing over the vegetable mixture and toss until well combined.
  8. Top the salad with the shredded chicken, chopped cashews, and sesame seeds.
  9. Garnish with additional green onions and cilantro, if desired.
  10. Serve and enjoy your delicious and nutritious Whole 30 Chinese Chicken Salad!

This recipe is not only Whole 30 approved, but it is also loaded with nutrient-dense ingredients. The shredded cabbage and carrots provide a healthy dose of fiber, while the chicken offers lean protein. The sesame seeds and cashews add a satisfying crunch, and the dressing is packed with flavor from the coconut aminos, honey, ginger, and garlic. Plus, the vibrant colors of the vegetables make this salad as visually appealing as it is delicious.

This Whole 30 Chinese Chicken Salad is perfect for a quick and easy lunch or dinner option. It can also be meal prepped in advance for a week's worth of healthy and delicious meals. So, if you're looking to add some variety to your Whole 30 meal plan, give this recipe a try. Your taste buds and body will thank you!

In conclusion, the Whole 30 program doesn't have to be boring and bland. With recipes like this Chinese Chicken Salad, you can still enjoy flavorful and satisfying meals while sticking to the guidelines of the program. So, say goodbye to boring grilled chicken and hello to this delicious and wholesome salad!

19 whole 30 chinese chicken salad recipe Deliciousness awaits you!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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