17 White Urad Dal Recipe South Indian Cook Up Something Special!
Published on: Mar 28, 2024
White urad dal, also known as white lentils, is a staple ingredient in South Indian cuisine. This protein-packed legume is a versatile ingredient that can be used in a variety of dishes, from soups and stews to curries and flatbreads. Not only is it delicious, but it also has numerous health benefits, making it a popular choice among health-conscious individuals. In this article, we will explore the different ways in which white urad dal is used in South Indian cooking and provide a simple yet delicious recipe for you to try at home. So, put on your apron and let's get cooking!
Main Ingredients: Coconut Oil, Mustard Seeds, Urad Dal, Asafoetida, Small
If you're in the mood for a delicious and hearty breakfast, this South Indian vegan dish is the perfect choice. Made with idly, a steamed rice cake, and a flavorful mix of spices and vegetables, this dish is sure to wake up your taste buds. Serve it with a side of coconut chutney for an extra burst of flavor.
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Kai Murukku (South Indian Diwali Snack)
Main Ingredients: Rice, Urad Dal, Butter, Cumin Seeds, Asafoetida, Salt
This traditional South Indian snack is a must-try for any beer can chicken lover. Made with rice flour and spices, this crispy and savory treat is perfect for snacking on while you wait for your chicken to cook on the grill. It's a great option for parties or as a quick and easy snack for any occasion.
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South Indian Peanut Chutney With Tomatoes
Main Ingredients: Peanuts, Garlic, Tomatoes, Red Chillies, Oil, Mustard
Add some spice to your beer can chicken with this delicious and tangy peanut chutney. Made with roasted peanuts, tomatoes, and a blend of spices, this chutney is the perfect accompaniment to your grilled chicken. It's also a great option for vegetarians or anyone looking for a flavorful and healthy side dish.
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Ellu Sadam / South Indian Sesame Rice
Main Ingredients: Chana Dal, Urad Dal, Red Chillies, White Sesame Seeds
This flavorful rice dish is a staple in South Indian cuisine and is a great option for pairing with your beer can chicken. Made with sesame seeds, coconut, and a variety of spices, this dish is bursting with flavor and is sure to be a hit at any meal. It's also a great way to use up leftover rice.
If you're looking for a quick and easy side dish to serve with your beer can chicken, then look no further than this delicious peanut rice. Made with a blend of peanuts, spices, and rice, this dish is packed with flavor and can be whipped up in no time. It's also a great option for a vegetarian meal.
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South Indian Coconut Chutney (For Idli's & Dosa's)
Main Ingredients: Coconut, Channa Dal, Almonds, Green Chillies, Ginger
This creamy and delicious coconut chutney is a staple in South Indian cuisine and is the perfect accompaniment to your beer can chicken. Made with grated coconut, chilies, and spices, this chutney adds a burst of flavor to any dish. It's also a great way to cool down the heat from spicy chicken.
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South Indian Crepe
Main Ingredients: Rice, Urad Dal, Salt, Oil, Water
This savory South Indian crepe is a great option for a light and flavorful meal. Made with rice and lentil batter and stuffed with a delicious filling of your choice, these crepes are perfect for pairing with your beer can chicken. They're also a great option for a vegetarian meal.
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Homemade Sambar Powder (South Indian Curry Powder)
Main Ingredients: Coriander Seeds, Dal, Channa Dal, Fenugreek Seeds, Urad
Take your beer can chicken to the next level with this homemade sambar powder. This aromatic and flavorful spice blend is a staple in South Indian cuisine and is used in a variety of dishes. It's a great way to add depth and complexity to your chicken and can also be used in other recipes for a burst of flavor.
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South Indian paruppu
Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
This hearty and flavorful lentil dish is a great option for a protein-packed side dish to serve with your beer can chicken. Made with a variety of lentils and spices, this dish is full of flavor and is a great way to add some variety to your meal. It's also a great option for vegetarians or anyone looking for a healthy and delicious side dish.
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South Indian Style Roasted Flower Sprouts with...
Main Ingredients: Sprouts, Coriander Seeds, Bengal Gram, Urad Dal, Chili
If you're looking for a unique and tasty side dish to serve with your beer can chicken, then this is the recipe for you. Made with roasted flower sprouts and a flavorful blend of spices, this dish is sure to impress. It's also a great way to incorporate more veggies into your meal.
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South Indian Rava Upma
Main Ingredients: Semolina, Water, Small Onion, Mustard Seeds, Chana Dal
This simple and delicious dish is a great option for breakfast or as a side dish to serve with your beer can chicken. Made with rava, a type of semolina, and vegetables, this dish is full of flavor and can be whipped up in no time. It's also a great option for a vegetarian meal.
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Lemon Rice (South Indian)
Main Ingredients: Basmati Rice, Oil, Mustard Seeds, Urad Dal, Channa Dal
This tangy and flavorful rice dish is a great option for serving alongside your beer can chicken. Made with a blend of spices, curry leaves, and lemon juice, this rice is bursting with flavor and is a great way to add some variety to your meal. It's also a great option for a vegetarian meal.
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Muttaikose Poriyal (South Indian Cabbage Stir fry With...
Main Ingredients: Cabbage, Mustard Seeds, Urad Dal, Curry Leaves, Green
This simple and delicious stir fry is a great option for a quick and easy side dish to serve with your beer can chicken. Made with cabbage and a blend of spices, this dish is full of flavor and can be whipped up in no time. It's also a great way to incorporate more veggies into your meal.
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Easy South Indian Coconut Rice
Main Ingredients: Vegetable Oil, Mustard Seeds, Cumin Seeds, Asafoetida
This flavorful and aromatic rice dish is a great option for pairing with your beer can chicken. Made with grated coconut, spices, and herbs, this dish is full of flavor and is a great way to add some variety to your meal. It's also a great option for a vegetarian meal.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
If you're looking for a unique and delicious way to serve your beer can chicken, then try this South Indian twist on a classic dish. Made with rava and a flavorful spice blend, these idlis are perfect for pairing with your chicken. They're also a great option for a vegetarian meal.
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Simple South Indian Tomato Sauce
Main Ingredients: Tomatoes, Onion, Green Chillies, Fresh Cilantro, Salt
This tangy and flavorful tomato sauce is the perfect accompaniment to your beer can chicken. Made with a blend of spices and herbs, this sauce is bursting with flavor and is a great way to add some variety to your meal. It's also a great option for a vegetarian meal.
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Sambar | South Indian sambar
Main Ingredients: Toor Dal, Gooseberry, Tamarind, Pearl Onions, Carrot
This classic South Indian dish is a great option for serving alongside your beer can chicken. Made with a variety of vegetables, lentils, and a blend of spices, this dish is full of flavor and is a great way to add some variety to your meal. It's also a great option for vegetarians.
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South Indian Lemon Rice | Nimmakaya Pulihora
Main Ingredients: Oil, Mustard Seeds, Urad Dal, Channa Dal, Red Chilli
This tangy and flavorful lemon rice is perfect for pairing with your beer can chicken. Made with a blend of spices, curry leaves, and lemon juice, this dish is full of flavor and is a great way to add some variety to your meal. It's also a great option for a vegetarian meal.
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South Indian Quinoa with Tamarind & Pumpkin
Main Ingredients: Oil, Quinoa, Water, Salt, Cayenne Pepper, Black Gram
If you're looking for a healthy and flavorful side dish to serve with your beer can chicken, then this is the recipe for you. Made with quinoa, pumpkin, and a tangy tamarind sauce, this dish is packed with nutrients and flavor. It's also a great option for vegetarians.
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Broccoli Rabe Kootu-South Indian Version
Main Ingredients: Broccoli Rabe, Moong Dal, Mustard Seeds, Urad Dal
This unique and flavorful dish is a great option for serving alongside your beer can chicken. Made with broccoli rabe and a blend of spices, this dish is full of flavor and is a great way to add some variety to your meal. It's also a great option for vegetarians.
The Versatility of White Urad Dal
White urad dal is a versatile ingredient that is used in many South Indian dishes. It is a staple in most households and is loved for its nutty flavor and creamy texture. One of the most popular ways to cook white urad dal is by making it into a simple, yet delicious dal curry. To make this dish, the dal is cooked with spices and seasonings until it is soft and creamy. It is then served with rice or flatbreads for a hearty and satisfying meal.
Health Benefits of White Urad Dal
Apart from being delicious, white urad dal also has numerous health benefits. It is an excellent source of protein, making it a great addition to vegetarian and vegan diets. It is also rich in fiber, which helps in improving digestion and promoting a healthy gut. Additionally, white urad dal is low in fat and contains essential vitamins and minerals, making it a nutrient-dense food.
Simple White Urad Dal Recipe
Now, let's get to the exciting part - a delicious and straightforward white urad dal recipe that you can try at home. To make this dish, you will need:
- 1 cup of white urad dal
- 2 cups of water
- 1 tablespoon of oil
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tomato, chopped
- 1 teaspoon of turmeric powder
- 1 teaspoon of coriander powder
- 1/2 teaspoon of red chili powder
- Salt to taste
- Chopped coriander leaves for garnish
First, rinse the dal under running water until the water runs clear. Then, soak it in water for about 30 minutes. After soaking, drain the water and set the dal aside. In a pressure cooker, heat oil and add mustard and cumin seeds. Once they begin to splutter, add the onion, garlic, and ginger. Saute until the onion turns translucent. Then, add the tomato and cook until it becomes soft. Next, add the soaked dal, turmeric powder, coriander powder, red chili powder, and salt. Mix well and add water. Close the pressure cooker and let it cook for about 3-4 whistles. Once done, let the pressure release naturally. Garnish with coriander leaves and serve hot with rice or flatbreads.
In conclusion, white urad dal is a versatile and nutritious ingredient that is a staple in South Indian cuisine. Its nutty flavor and creamy texture make it a popular choice among food lovers, and its health benefits make it a must-have in every household. So, don't hesitate to incorporate this superfood into your cooking and enjoy its delicious taste and health benefits.
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