15 White Salad Recipe Indian Delight In These Amazing Recipes!
Published on: Mar 31, 2024
White salad is a popular dish in Indian cuisine, known for its refreshing and light flavors. It is a perfect accompaniment to any meal, especially during the warm summer months. This vegetarian dish is not only delicious but also packed with nutrients and antioxidants, making it a healthy addition to any diet. If you're looking for a unique and flavorful salad recipe, look no further than this white salad recipe.
Sautéed Escargot Salad with Shaved Radish and Mustard...
Main Ingredients: Shallot, Garlic, Olive Oil, Dijon Mustard, Lemon Juice
Impress your dinner guests with this unique and delicious sautéed escargot salad featuring a tangy mustard dressing and crunchy shaved radish. This elevated twist on a classic salad is sure to be a hit.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let your holiday leftovers go to waste! Turn them into a flavorful and filling salad by adding Indian spices like cumin, coriander, and garam masala. Serve over a bed of greens for a quick and easy meal.
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Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This vegetarian and gluten-free salad is bursting with flavor thanks to the addition of curry powder. The creamy chickpeas are balanced out by fresh veggies like bell peppers, carrots, and cucumber.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Add a touch of Indian flair to your salad with this creamy and zesty Indian goddess dressing. Made with a blend of yogurt, cilantro, and spices, this dressing is the perfect accompaniment to any salad.
Cool and refreshing cucumbers get a kick of heat in this spicy Indian-inspired salad. A mix of red chili flakes, cumin, and coriander add a burst of flavor to this simple and healthy dish.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Get a taste of the vibrant street food scene in India with this colorful and flavorful chaat salad. Topped with crunchy chickpea noodles, tangy tamarind chutney, and fragrant spices, this salad is a party for your taste buds.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This traditional Indian salad is a staple in many households. Made with cucumbers, tomatoes, onions, and a zesty lime dressing, this refreshing salad is the perfect side dish for any Indian meal.
Looking for a healthier alternative to creamy potato salad? Try this Indian cucumber salad instead! The combination of crunchy cucumbers, creamy yogurt, and fragrant spices make this a tasty and guilt-free option.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
Add a pop of color and flavor to your plate with this vibrant Indian carrot salad. Grated carrots are tossed in a zesty dressing made with lemon juice, honey, and spices for a refreshing and nutritious dish.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Elevate your regular spinach salad with this Indian-inspired version. The addition of chickpeas, bell peppers, and a tangy lemon dressing make this a satisfying and flavorful meal.
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Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
Switch up your usual coleslaw with this Indian-inspired version. The creamy dressing is made with a blend of yogurt, spices, and a touch of honey for a sweet and tangy flavor.
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Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
For a lighter and healthier option, try this Indian cabbage slaw. The crunchy cabbage, carrots, and bell peppers are tossed in a zesty dressing made with mustard, lemon, and spices.
Put a twist on the classic potato salad by adding Indian spices like cumin, turmeric, and garam masala. This flavorful and hearty salad is perfect for picnics or as a side dish for your next Indian feast.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls are all the rage, and this Indian-inspired version is no exception. Packed with grains, vegetables, and protein, this bowl is a complete meal that will satisfy your cravings and keep you feeling full.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, and for good reason. They are packed with protein and are a great addition to any salad. This Indian spiced chickpea salad is no exception, with a vibrant mix of flavors and textures.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This colorful and crunchy cabbage salad is full of fresh and vibrant flavors. The tangy dressing made with lemon, honey, and spices adds the perfect balance to this healthy and delicious dish.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Chaat is a popular street food in India, and this chana chaat salad is a healthier version that you can enjoy at home. Made with chickpeas, tomatoes, onions, and a tangy tamarind chutney, this salad is bursting with flavor.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Put a unique spin on the classic Waldorf salad by using spiralized apples and carrots. Tossed in a creamy and zesty dressing made with yogurt, spices, and a touch of honey, this salad is a fun and tasty way to get your daily serving of fruits and vegetables.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
Beets are a great source of nutrients and are a staple in Indian cuisine. This Indian style beet salad combines grated beets with crunchy chickpeas and a zesty dressing for a healthy and flavorful dish.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
Who says pasta salad has to be boring? Add a touch of Indian flavor to your next pasta salad by incorporating spices like cumin, coriander, and turmeric. This salad is a great way to get your pasta fix while also enjoying the vibrant flavors of Indian cuisine.
Ingredients
For the salad:
1 cup diced cucumber
1 cup diced tomatoes
1 cup diced bell peppers
1 cup diced onions
1 cup boiled white chickpeas
1/2 cup chopped coriander leaves
1/4 cup chopped mint leaves
1/4 cup pomegranate seeds
For the dressing:
1/4 cup yogurt
1 tablespoon lemon juice
1 teaspoon honey
1 teaspoon chaat masala
1/2 teaspoon cumin powder
1/4 teaspoon black salt
1/4 teaspoon black pepper powder
Instructions
To make this delicious white salad, start by preparing the vegetables. Wash and dice the cucumber, tomatoes, bell peppers, and onions. In a mixing bowl, add the vegetables, boiled chickpeas, coriander leaves, mint leaves, and pomegranate seeds. Mix well and set aside.
Next, make the dressing by whisking together yogurt, lemon juice, honey, chaat masala, cumin powder, black salt, and black pepper powder in a small bowl.
Pour the dressing over the salad and mix well, making sure all the vegetables are coated with the dressing.
Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend together. Serve chilled and enjoy your delicious white salad!
Health Benefits
This white salad is not only tasty but also has numerous health benefits. The combination of vegetables and chickpeas provides a good amount of fiber, protein, and essential vitamins and minerals. The yogurt dressing adds a probiotic boost to the salad, promoting good gut health. The pomegranate seeds, known for their high antioxidant content, add a burst of flavor and nutrition to the dish. Overall, this white salad is a healthy and delicious addition to any meal.
So next time you're looking for a light and refreshing salad recipe, give this white salad a try. It's easy to make, packed with nutrients, and bursting with flavor. Your taste buds and body will thank you!
