15 White Kidney Beans Recipe Pakistani Cook Up Something Special!
Published on: Mar 8, 2024
Pakistani cuisine is known for its rich and flavorful dishes that are a fusion of various influences, including Indian, Persian, and Afghan. One ingredient that is commonly used in Pakistani cooking is white kidney beans, also known as "lobia" or "rajma." These small, white beans are packed with protein, fiber, and essential nutrients, making them a staple in many households. In this article, we will explore a delicious white kidney beans recipe Pakistani that is sure to become a household favorite.
Main Ingredients: Chicken Breasts, Yellow Onion, Lime, Diced Tomatoes
If you're a fan of Mexican food, you'll love this delicious twist on beer can chicken. The chicken is cooked on the grill with a beer and lime juice marinade, and then shredded and used as a filling for spinach and cheese enchiladas. The result is a flavorful and hearty dish that is perfect for any weeknight dinner.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, Onion, Carrot, Celery, Garlic, Crushed
This hearty and comforting soup is a classic Italian dish that is perfect for fall and winter. The soup is made with chicken, beans, vegetables, and pasta, and is flavored with a touch of beer. The beer adds a depth of flavor to the soup and makes it even more delicious. Serve with crusty bread for a complete and satisfying meal.
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Tuscan Bean & Kale Soup
Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Vegetable
This soup is a healthy and nourishing meal that is packed with protein and veggies. The chicken is cooked on the grill with a beer and herb marinade, and then added to a pot of beans, kale, and vegetables. The result is a flavorful and nutritious soup that will warm you up on a cold day.
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One Pot Chili Mac and Cheese
Main Ingredients: Olive Oil, Garlic, Onion, Ground Beef, Chicken Broth
This recipe combines two classic comfort foods – chili and mac and cheese – into one delicious and easy dish. The chicken is cooked on the grill with a beer and spice rub, and then added to a pot of mac and cheese. The result is a creamy and flavorful meal that is perfect for a busy weeknight.
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White Bean Chili
Main Ingredients: Sour Cream, Dairy Free Cheese, Salsa Verde, Lime Juice
If you're looking for a lighter version of chili, this recipe is for you. The chicken is cooked on the grill with a beer and spice rub, and then added to a pot of white beans, vegetables, and broth. The result is a flavorful and healthy chili that is perfect for a cozy night in.
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Slow Cooker Chili
Main Ingredients: Ground Beef, Medium Onion, Green Pepper, Minced Garlic
This easy and delicious chili recipe is perfect for those days when you don't have time to cook. The chicken is cooked on the grill with a beer and spice rub, and then added to a slow cooker with beans, vegetables, and broth. Just let it cook all day and come home to a hearty and flavorful meal.
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Autumn Minestrone Soup
Main Ingredients: Carrots, Yellow Onion, Olive Oil, Garlic, Vegetable
This hearty and flavorful soup is perfect for the fall season. The chicken is cooked on the grill with a beer and herb marinade, and then added to a pot of beans, vegetables, and broth. The result is a warm and comforting soup that is perfect for a chilly evening.
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Crockpot Chili
Main Ingredients: Meat, White Kidney Beans, Red Kidney Beans, Chili
If you love chili but don't have time to cook, this crockpot recipe is for you. The chicken is cooked on the grill with a beer and spice rub, and then added to a slow cooker with beans, vegetables, and broth. Let it cook all day and come home to a delicious and easy meal.
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Spicy Chili
Main Ingredients: Ground Beef, Tomato Sauce, Tomato Paste, Beef Broth
If you like your chili with a kick, this recipe is for you. The chicken is cooked on the grill with a beer and spicy rub, and then added to a pot of beans, vegetables, and broth. The result is a flavorful and spicy chili that will warm you up on a cold day.
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Pasta Fagioli slow cooker crock pot version...
Main Ingredients: Ground Beef, Onion, Carrots, Celery, Diced Tomatoes
This slow cooker version of pasta fagioli is perfect for those busy days when you don't have time to cook. The chicken is cooked on the grill with a beer and herb marinade, and then added to a slow cooker with beans, vegetables, and pasta. Let it cook all day and come home to a delicious and hearty meal.
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Leftover Hambone Soup
Main Ingredients: Ham, Olive Oil, Garlic, Onion, Carrots, Russet Potato
If you have leftover chicken or hambone from a previous meal, this recipe is a great way to use it up. The chicken is cooked on the grill with a beer and spice rub, and then added to a pot of beans, vegetables, and broth. The result is a flavorful and comforting soup that is perfect for a cold day.
If you're a fan of Mexican flavors, this recipe is a must-try. The chicken is cooked on the grill with a beer and spice rub, and then added to a pot of pork, beans, vegetables, and broth. The result is a spicy and flavorful stew that is perfect for a crowd.
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Copycat Olive Garden Pasta e Fagoli Soup
Main Ingredients: Ground Beef, Onion, Carrots, Celery, Diced Tomatoes
If you love the Pasta e Fagoli soup from Olive Garden, you'll love this homemade version. The chicken is cooked on the grill with a beer and herb marinade, and then added to a pot of beans, vegetables, and pasta. The result is a comforting and flavorful soup that tastes just like the restaurant version.
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3 Bean Chili
Main Ingredients: Flour, Dried Minced Onion, Chili Powder, Ancho Chili
This chili recipe is a great alternative to the classic version. The chicken is cooked on the grill with a beer and spice rub, and then added to a pot of three types of beans, vegetables, and broth. The result is a hearty and flavorful chili that is perfect for a cozy night in.
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Pesto Tortilla Rollups
Main Ingredients: Tortilla, Stuffing, White Kidney Beans, Salsa, Basil
These flavorful and easy tortilla rollups are perfect for a party or as a snack. The chicken is cooked on the grill with a beer and pesto marinade, and then rolled up in tortillas with cream cheese and veggies. The result is a delicious and unique appetizer that will impress your guests.
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Hearty Vegan Minestrone with Butternut Squash
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Carrots, Diced
This vegan version of minestrone is packed with flavor and nutrition. The chicken is replaced with hearty and flavorful butternut squash, and then added to a pot of beans, vegetables, and broth. The result is a delicious and healthy soup that is perfect for a meatless Monday meal.
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Fatoush Salad
Main Ingredients: Lettuce, Tomatoes, Cucumber, Green Pepper, Red
This Middle Eastern-inspired salad is a great way to use up leftover beer can chicken. The chicken is shredded and added to a salad of lettuce, tomatoes, cucumbers, and pita chips, and then dressed with a lemony vinaigrette. The result is a refreshing and flavorful salad that is perfect for a summer lunch or dinner.
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Healthy Broccoli Potato Soup
Main Ingredients: Large Red Onion, Large Carrots, Yukon Gold Potatoes
This creamy and comforting soup is a great way to sneak some vegetables into your diet. The chicken is cooked on the grill with a beer and herb marinade, and then added to a pot of broccoli, potatoes, and broth. The result is a nutritious and delicious soup that is perfect for a chilly evening.
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Best Ever White Bean Mushroom Soup
Main Ingredients: Coconut Oil, Large Onion, White Mushrooms, Baby
If you love mushrooms, you'll love this creamy and flavorful soup. The chicken is cooked on the grill with a beer and spice rub, and then added to a pot of white beans, mushrooms, and broth. The result is a hearty and delicious soup that is perfect for a cold day.
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Crock Pot Leftover Ham Bone Soup
Main Ingredients: Ham Bone, Garlic, Chopped Onion, Carrots, Russet
This slow cooker version of leftover ham bone soup is a great way to use up any leftover chicken or ham. The chicken is cooked on the grill with a beer and herb marinade, and then added to a slow cooker with beans, vegetables, and broth. Let it cook all day and come home to a delicious and flavorful meal.
The Versatility of White Kidney Beans
White kidney beans are an incredibly versatile ingredient that can be used in a variety of dishes. They can be cooked in stews, curries, soups, and even salads. In Pakistani cuisine, they are often used in dishes such as "Lobia Chana" (white kidney beans and chickpeas curry), "Lobia Pulao" (white kidney beans pilaf), and "Lobia Chaat" (white kidney beans salad). The possibilities are endless, and the end result is always a delicious and hearty meal.
The Health Benefits of White Kidney Beans
Apart from being delicious, white kidney beans also offer numerous health benefits. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. They are also rich in dietary fiber, which helps regulate blood sugar levels and promote digestive health. These beans are also packed with essential vitamins and minerals, including iron, potassium, and folate, making them a nutritious addition to any meal.
The Recipe: White Kidney Beans Curry
Now that we know the versatility and health benefits of white kidney beans let's dive into the white kidney beans recipe Pakistani. This simple and easy-to-follow recipe will yield a delicious and flavorful curry that can be enjoyed with rice, roti, or naan.
Ingredients:
1 cup white kidney beans (soaked overnight and drained)
1 onion, chopped
2 tomatoes, chopped
1 tsp ginger paste
1 tsp garlic paste
1 tsp cumin seeds
1 tsp coriander powder
½ tsp turmeric powder
½ tsp red chili powder
1 tsp garam masala powder
2 tbsp oil
Salt to taste
Fresh coriander leaves for garnish
Instructions:
In a pressure cooker, heat oil and add cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown.
Add ginger and garlic paste and cook for a minute.
Add chopped tomatoes and cook until they turn mushy.
Add coriander powder, turmeric powder, red chili powder, and garam masala powder. Mix well and cook for a minute.
Add the soaked and drained white kidney beans and mix well.
Add 2 cups of water and salt to taste. Close the pressure cooker and cook for 5-6 whistles on medium heat.
Once the pressure has released, open the cooker and give the curry a quick stir. If it's too thick, add some water to adjust the consistency.
Garnish with fresh coriander leaves and serve hot with rice, roti, or naan.
Conclusion
White kidney beans are a delicious and nutritious ingredient that is commonly used in Pakistani cuisine. This white kidney beans recipe Pakistani is a perfect example of how this humble ingredient can be transformed into a flavorful and hearty dish that is loved by all. So next time you're looking for a quick and easy meal, give this recipe a try and taste the deliciousness of Pakistani cuisine.
