17 White Butter Beans Indian Recipe Dive Into Deliciousness!
Published on: Mar 31, 2024
In recent years, there has been a surge in popularity for Indian cuisine around the world. With its rich and flavorful dishes, it's no wonder that more and more people are curious to try their hand at cooking Indian food at home. One ingredient that is commonly used in Indian recipes is white butter beans, also known as white lima beans. These creamy and protein-packed beans are a staple in many Indian households and are a must-try for anyone looking to expand their culinary horizons. In this article, we will explore a delicious and authentic white butter beans Indian recipe that will transport your taste buds to the bustling streets of India.
Main Ingredients: Black Pepper, Cherry Tomatoes, Curry Powder, Garlic
If you're short on time but still want a flavorful and satisfying meal, this 10-minute Indian lentil and butterbean curry is the perfect solution. The combination of lentils and butterbeans creates a hearty and protein-packed dish, while the Indian spices add a burst of flavor. Serve it over rice for a complete meal that can be made in a hurry.
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Tomato Coconut Curry with Butter Beans
Main Ingredients: Leftover Meat, Plum Tomatoes, Butter Beans, Creamed
This tomato coconut curry with butter beans is a creamy and delicious twist on the classic curry dish. The addition of butter beans adds a unique texture and a boost of protein. The combination of tomatoes and coconut milk creates a rich and flavorful sauce that is perfect for serving over rice or with naan bread.
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Southern Butter Beans
Main Ingredients: Butter Beans, Butter, Chicken Bouillon, Salt, Water
If you're a fan of Southern cuisine, then you have to try this recipe for Southern butter beans. These butter beans are slow-cooked with bacon, onions, and seasonings to create a savory and comforting dish. Serve it as a side dish or add some diced ham to make it a main course.
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Mushroom & Spinach Masala with Sweet Potato
Main Ingredients: Butter Beans, Cumin Seeds, Garlic, Lime Juice
This mushroom and spinach masala with sweet potato is a vegetarian-friendly option that is packed with flavor and nutrients. The combination of mushrooms, spinach, and sweet potato creates a hearty and satisfying dish that is perfect for any night of the week. Plus, it's a great way to sneak some extra veggies into your diet.
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Roast tandoori Carrots on Butter bean & Tomato dip
Main Ingredients: Ground Coriander, Cumin Seeds, Garam Masala, Salt
Get a taste of India with this recipe for roast tandoori carrots on butter bean and tomato dip. The tandoori spice blend gives the carrots a bold and spicy flavor, while the butter bean and tomato dip adds a creamy and tangy element. This dish is perfect for a vegetarian main course or as a tasty appetizer.
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Easy Canned Butter Beans
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Butter Beans
If you're looking for a simple and delicious side dish, these easy canned butter beans are the way to go. With just a few ingredients and minimal prep time, you can have a flavorful and nutritious side dish on the table in no time. Plus, canned beans are a great pantry staple to have on hand for quick and easy meals.
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Jamaican Pumpkin Curry With Butter Beans
Main Ingredients: Coconut Oil, Medium Onion, Garlic, Ginger, Green
Take your taste buds on a trip to the Caribbean with this recipe for Jamaican pumpkin curry with butter beans. The combination of pumpkin and butter beans creates a creamy and flavorful curry that is perfect for serving over rice. The addition of Jamaican jerk seasoning adds a spicy kick that will have you coming back for more.
This recipe for Southern style butter beans is a classic dish that is perfect for any potluck or family gathering. The beans are slow-cooked with bacon, onions, and seasonings to create a rich and savory side dish. Serve it with some cornbread for a true Southern meal.
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Slow Cooker Oxtail and Butter Beans
Main Ingredients: Butter Beans, Oxtails, Onions, Scallions, Garlic
If you have a slow cooker, this recipe for oxtail and butter beans is a must-try. The slow cooking process allows the oxtail to become tender and flavorful, while the butter beans add a creamy and hearty element to the dish. This is a great option for a comforting and filling meal on a chilly day.
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Calico Beans
Main Ingredients: Bacon, Onion, Ground Beef, Ketchup, Salt, Mustard
This recipe for calico beans is a hearty and flavorful dish that is perfect for a crowd. It combines three types of beans – butter beans, kidney beans, and lima beans – with ground beef, bacon, and seasonings to create a delicious and satisfying meal. Serve it with some cornbread for the ultimate comfort food experience.
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Southern Butter Beans with Bacon
Main Ingredients: Bacon, Small Onion, Butter Beans, College Inn Chicken
Another classic Southern dish, this recipe for Southern butter beans with bacon is a simple and tasty way to enjoy this versatile bean. The combination of bacon, onions, and seasonings creates a savory and satisfying dish that is perfect as a side or as a main course when served with some crusty bread.
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Vegetarian Goulash with Butter Beans
Main Ingredients: Olive Oil, Butter, Onions, Celery, Garlic, Paprika
This vegetarian goulash with butter beans is a flavorful and nutritious twist on the traditional meat-based dish. The butter beans add a creamy and filling element to the dish, while the combination of vegetables and spices creates a hearty and satisfying meal. Serve it over pasta or with some crusty bread for a complete meal.
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Broccolini with Butter Beans
Main Ingredients: Olive Oil, Large Garlic Clove, Broccolini, Butter
This recipe for broccolini with butter beans is a quick and easy way to add some green vegetables to your meal. The broccolini is sautéed with garlic and red pepper flakes for a touch of heat, while the butter beans add a creamy and satisfying element. This dish is perfect as a side or as a vegetarian main course.
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BUTTER BEANS CURRY
Main Ingredients: Butter Beans, Ginger Paste, Chilli Powder, Bay Leaves
For a unique and flavorful twist on traditional curry, try this recipe for butter beans curry. The butter beans add a creamy texture to the dish, while the spices and coconut milk create a rich and flavorful sauce. Serve it over rice for a satisfying and delicious meal.
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One-Pot Butter Beans and Greens
Main Ingredients: Butter Beans, Vegetable Broth, Bay Leaves, Water
This one-pot butter beans and greens recipe is a simple and delicious way to get your daily dose of veggies. The combination of butter beans, kale, and tomatoes creates a hearty and nutritious dish that can be served as a side or as a main course. Plus, it's all made in one pot for easy cleanup!
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Creamy Leeks & Butter Beans [vegan]
Main Ingredients: Olive Oil, Leeks, Garlic Cloves, Dried Thyme, White
Vegans and non-vegans alike will love this recipe for creamy leeks and butter beans. The leeks add a subtle sweetness to the dish, while the butter beans create a creamy and satisfying texture. Serve it over rice or with some crusty bread for a complete meal.
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Succotash (with Butter Beans & Bacon)
Main Ingredients: Bacon, Butter, Yellow Onion, Red Bell Pepper, Garlic
This succotash recipe is a classic Southern dish that is perfect for any occasion. The combination of butter beans, corn, and bacon creates a hearty and flavorful dish that is perfect as a side or as a main course. Serve it with some crusty bread or cornbread for a delicious and comforting meal.
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Cherry Tomato Stewed Butter Beans over Toast
Main Ingredients: Butter Oil, Garlic Cloves, Red Pepper Flake, Cherry
Looking for a tasty and unique way to enjoy butter beans? Try this recipe for cherry tomato stewed butter beans over toast. The combination of sweet cherry tomatoes and creamy butter beans creates a delicious and satisfying topping for a slice of crusty bread. It's perfect for a quick and easy lunch or light dinner.
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Tartines with Mackerel + Refried Butter Beans
Main Ingredients: Butter Beans, White Onion, Garlic, Dried Oregano
For a creative and flavorful twist on the traditional tartine, try this recipe with mackerel and refried butter beans. The combination of salty mackerel and creamy butter beans creates a unique and delicious topping for a slice of crusty bread. Add some avocado or tomatoes for extra flavor and nutrients.
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Butter Lettuce and Marinated Butter Beans Salad
Main Ingredients: White Wine Vinegar, Olive Oil, Shallot, Garlic, Honey
This butter lettuce and marinated butter beans salad is a light and refreshing option for a summer meal. The marinated butter beans add a burst of flavor to the crisp butter lettuce and fresh vegetables. Serve it as a side dish or add some grilled chicken or shrimp for a complete meal.
The Versatility of White Butter Beans
White butter beans, also called 'safed vatana' in Hindi, are a type of legume that is widely used in Indian cuisine. These beans are not only delicious but also incredibly nutritious. They are an excellent source of plant-based protein, making them a popular choice for vegetarian and vegan diets. White butter beans are also rich in fiber, iron, and essential vitamins and minerals.
A Staple in Indian Cooking
White butter beans are a staple in many Indian households, and they are used in a variety of dishes. They are a common ingredient in curries, stews, and even street food snacks like chaat and bhel puri. In North Indian cuisine, white butter beans are often combined with spinach or other leafy greens to make a hearty and nutritious dish. In South Indian cuisine, they are used to make a popular dish called 'sundal,' which is a spicy and tangy snack made with boiled beans and coconut.
A Flavorful White Butter Beans Indian Recipe
Now, let's get to the recipe! This white butter beans Indian recipe is a simple and flavorful dish that can be made in under 30 minutes. It is perfect for a quick weeknight dinner or a weekend brunch with friends. To make this dish, you will need:
- 1 cup of dried white butter beans, soaked overnight
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt, to taste
- Cilantro leaves, for garnish
Start by cooking the soaked white butter beans in a pressure cooker or a pot until they are soft and tender. In a separate pan, heat some oil and add cumin seeds. Once they start to splutter, add the chopped onions and cook until they turn golden brown. Then, add the chopped tomatoes and cook until they become soft and mushy.
Next, add the cooked white butter beans along with all the spices - coriander powder, garam masala, turmeric powder, red chili powder, and salt. Stir everything together and let it cook for a few more minutes until the flavors meld together. Finally, garnish with fresh cilantro leaves and serve hot with rice or roti.
Other Ways to Use White Butter Beans
While this recipe is a great way to enjoy white butter beans, there are many other ways to incorporate them into your cooking. You can use them to make a creamy and delicious hummus or add them to salads for some extra protein. White butter beans also make a great filling for vegetarian tacos or burritos.
In conclusion, white butter beans are a versatile and nutritious ingredient that adds a unique flavor to any dish. Whether you are a fan of Indian cuisine or looking to try something new, this white butter beans Indian recipe is a must-try. So, grab some white butter beans and get cooking – you won't be disappointed!
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