15 White Beans Soup Recipe South Africa Taste The Magic Today!

Published on: Mar 6, 2024

White bean soup is a hearty and comforting dish that is perfect for chilly winter nights. Originating from South Africa, this soup is a popular staple in many households and is loved for its rich flavor and creamy texture. Made with simple ingredients and easy to prepare, this soup recipe is a perfect addition to your meal rotation. Whether you're a seasoned cook or a beginner in the kitchen, this white bean soup recipe is sure to impress your taste buds.

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White Bean Soup

Main Ingredients: Orzo, Extra Virgin Olive Oil, Sweet Onion, Celery
Mediterranean White Bean Soup - Peas and Crayons
White Bean Soup with Chicken - This Healthy Table
White Bean Soup | Diethood
Italian White Bean Soup Recipe • Ciao Florentina
White bean soup is a delicious and hearty dish that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a comforting dish for a chilly evening, these top 20 white bean soup recipes are sure to satisfy your cravings.
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Hearty White Bean Soup

Main Ingredients: Stock, White Beans, Garlic, Organic Carrots, Celery
Hearty White Bean Vegetable Soup | Hello Glow
Tuscan White Bean Soup - This Healthy Table
POTATO, LEEK & WHITE BEAN SOUP - THE SIMPLE VEGANISTA
Hearty Mixed Bean Soup (Gluten Free) • The Heritage Cook
This hearty white bean soup is a classic comfort food that is perfect for those cold winter nights. Made with tender white beans, hearty vegetables, and savory broth, this soup is sure to warm you up from the inside out.
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Mediterranean White Bean Soup

Main Ingredients: Olive Oil, Large Onion, Garlic Cloves, Large Carrot
Mediterranean White Bean Soup - Peas and Crayons
Check out this Mediterranean white bean soup, flavored with Harissa and ...
Mediterranean Bean Soup (Easy & Bright) | The Mediterranean Dish
Hearty Mediterranean White Beans Soup - The Cookware Geek
Transport yourself to the Mediterranean with this delicious white bean soup. Made with flavorful herbs and spices, this soup is full of bold flavors and is perfect for a quick and easy weeknight meal.
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Vegan White Bean Soup

Main Ingredients: White Beans, Vegetable Broth, Onion, Garlic, Medium
Instant Pot Vegan White Bean Soup With Video - Ruchiskitchen
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Creamy Vegan White Bean Soup - Watch Learn Eat
Vegan White Bean Soup - Healthier Steps
If you are looking for a tasty vegan option, this white bean soup is the perfect choice. Made with fresh vegetables and protein-packed white beans, this soup is not only delicious, but also healthy and satisfying.
Italian White Bean Soup - Gluten & Dairy Free
Mediterranean White Bean Soup - Peas and Crayons
This Tuscan white bean soup is a hearty blend of Italian sausage ...
Tuscan Kale and White Bean Soup | A Simple Palate
This Italian white bean soup is a delicious twist on the classic minestrone soup. Made with Italian sausage, fresh vegetables, and flavorful herbs, this soup is a hearty and comforting meal that your whole family will love.
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Tuscan White Bean Soup With Sausage + Kale

Main Ingredients: Olive Oil, Chicken Sausage, Chopped Onion, Garlic
Tuscan White Bean, Sausage and Kale Soup | Gimme Some Oven
Slow Cooker Tuscan White Bean Soup with Sausage - My Recipe Magic
Simple Dinners: Tuscan Sausage and White Bean Soup
The best Tuscan white bean and sausage soup recipe
This Tuscan white bean soup is a hearty and flavorful dish that is perfect for a cozy night in. Made with savory sausage, tender white beans, and nutritious kale, this soup is a favorite in Italian households.
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Slow Cooker Sausage Kale White Bean Soup

Main Ingredients: Andouille, Garlic Cloves, Sweet Onion, Large Carrots
Sausage, Kale & White Bean Soup Slow Cooker Recipe
Sausage Kale Soup Recipe - Mom On Timeout
Sausage, Kale and White Bean Soup - Recipe Runner
White Bean, Sausage and Kale Soup - Pinch and Swirl
For those busy days when you don't have time to cook, this slow cooker sausage kale white bean soup is the perfect solution. Simply toss all the ingredients into your slow cooker and let it do the work for you.
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Lemon Chicken White Bean Soup

Main Ingredients: Olive Oil, Celery, Medium Onion, Medium Carrots
Lemon Chicken White Bean Soup • Salt & Lavender
Healthy Chicken White Bean Soup - A Spicy Perspective
Lemon chicken white bean soup – Artofit
Syn Free Tuscan Chicken and White Bean Soup | Slimming World
This lemon chicken white bean soup is a light and refreshing twist on the classic chicken soup. Made with tangy lemon, tender chicken, and creamy white beans, this soup is perfect for a quick and healthy meal.
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Kale White Bean Soup

Main Ingredients: White Beans, Coconut Oil, Onions, Garlic Clove, Red
Easy White Bean & Kale Soup - Flora & Vino
White Bean and Kale Soup • Healthy Midwestern Girl
Kale White Bean and Sausage Soup - Cooking Classy
Creamy White Bean Soup with Kale - The First Mess | Kitchn
For a simple and nutritious meal, try this kale white bean soup. Packed with protein and fiber, this soup will keep you feeling full and satisfied while providing your body with essential nutrients.
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Slow Cooker Kale and White Bean Soup

Main Ingredients: Kale Leaves, Vegetable Broth, White Beans, Tomato
White Bean and Kale Soup (Vegan, Slow Cooker) - Jessica in the Kitchen
Crock Pot Ham and Bean Soup – WellPlated.com
Creamy White Bean Soup with Kale and Gremolata | Rainbow Plant Life
Easy White Bean & Tomato Soup - Making Thyme for Health
This slow cooker kale and white bean soup is a delicious and healthy meal option for those busy days. Simply set it and forget it, and you will have a hearty and nutritious meal waiting for you when you get home.
Italian Sausage White Bean Soup • Salt & Lavender
Winter White Bean and Italian Sausage Soup - Sweet Pea's Kitchen
Winter White Bean and Italian Sausage Soup - Sweet Pea's Kitchen
Italian Sausage & White Bean Soup – #Wecooktogether
This Italian sausage white bean soup is a flavorful and satisfying dish that is perfect for any occasion. Made with savory sausage, rich tomatoes, and creamy white beans, this soup is sure to be a hit with your family and friends.
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Cuban White Bean Soup (Caldo Gallego)

Main Ingredients: White Beans, Olive Oil, Medium Onion, Large Carrot
Cuban White Bean Soup (Caldo Gallego) - Cook2eatwell
Sopa de Res, or Cuban-style beef soup is an easy and affordable way to ...
Caldo Gallego-Galician Soup - Dealicious Cooking Hot Dog Soup, Spanish ...
Campbell's Home Style Mexican Chicken Tortilla Soup | Mexican chicken ...
Take your taste buds on a trip to Cuba with this delicious Cuban white bean soup. Made with tender white beans, flavorful ham, and aromatic spices, this soup is a comforting and flavorful dish that you will want to make again and again.
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Tuscan White Bean Soup with Sausage + Kale

Main Ingredients: Olive Oil, Chicken Sausage, Chopped Onion, Garlic
Tuscan White Bean, Sausage and Kale Soup - Gimme Some Oven
Rustic Tuscan-Style Sausage, White Bean, and Kale Soup
Vegan White Bean and Kale Soup - Cilantro and Citronella
Kale White Bean and Sausage Soup - Cooking Classy
This Tuscan white bean soup with sausage and kale is a hearty and delicious meal that is perfect for a cozy night in. With the added benefits of protein-packed white beans and nutritious kale, this soup is a healthy and satisfying choice for any occasion.
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Collard Greens and White Bean Soup

Main Ingredients: Onion, Garlic, Collards, Celery, Carrots, Vegetable
Spicy White Bean and Collard Greens Soup with Rice | Dash of Herbs
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White Bean & Collard Greens Soup | Essence Magazine #BlackHistoryMonth ...
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If you are looking for a nutritious and flavorful meal, this collard greens and white bean soup is the perfect choice. Packed with essential vitamins and minerals, this soup is a delicious and healthy option for any day of the week.
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Tuscan White Bean Soup

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Large Carrot
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Tuscan White Bean Soup [Ribollita] - The Healthy Maven
Tuscan White Bean Soup | Savoring Health | Cozy and flavorful
For a taste of Italy, try this Tuscan white bean soup. Made with hearty white beans, flavorful herbs, and savory sausage, this soup is a comforting and delicious dish that will transport you to the rolling hills of Tuscany.
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Portuguese White Bean Soup with Pasta

Main Ingredients: Water, Vegetable, Chopped Onion, Carrot, Large Potato
Portuguese Bean Soup - Onolicious Hawaiʻi
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This Portuguese white bean soup with pasta is a hearty and filling meal that is perfect for those cold winter nights. Made with flavorful sausage, tender white beans, and comforting pasta, this soup is sure to warm you up and satisfy your hunger.
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White Bean Soup with Bacon

Main Ingredients: Thick Cut Bacon, White Beans, Chicken Stock, Garlic
Recipe: White Bean & Bacon Soup | Kitchn
White Bean Soup with Bacon and Chives
Bean and Bacon Soup - Cooking Classy
White Bean & Bacon Soup
For a smoky and savory twist on traditional white bean soup, try this white bean soup with bacon. The crispy bacon adds a delicious depth of flavor to this already hearty and delicious soup.
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White Bean Soup with Kale

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Garlic, Celery
Easy White Bean & Kale Soup (V, GF, OF) - Flora & Vino
White Bean Kale Soup with Pancetta • Salt & Lavender
White Bean Soup with Kale - Kitchen Confidante®
White Bean and Kale Soup - Chelsea's Messy Apron
This white bean soup with kale is a healthy and nutritious meal that is perfect for any occasion. Packed with essential vitamins and minerals, this soup is a delicious and satisfying choice for any day of the week.
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Homemade Minestrone Soup

Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
Homemade Minestrone Soup {Slow Cooker} Recipe | Little Spice Jar
Slow Cooker Minestrone Soup | One Pot Recipes
Vegetarian Minestrone Soup Recipe - Peas and Crayons
minestrone soup traditional
This homemade minestrone soup is a classic dish that is full of bold flavors. Made with fresh vegetables, hearty white beans, and flavorful herbs, this soup is a delicious and comforting meal that will please even the pickiest eaters.
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Italian Sausage, Kale and White Bean Soup

Main Ingredients: Olive Oil, Italian Sausage, Garlic Cloves, Onion
Kale White Bean and Sausage Soup - Cooking Classy
Sausage, Kale, & White Bean Soup | Italian Food Forever
Kale White Bean and Sausage Soup - Cooking Classy
Easy White Bean, Kale, & Sausage Soup
This Italian sausage, kale, and white bean soup is a flavorful and filling dish that is perfect for any occasion. Made with savory sausage, nutritious kale, and protein-packed white beans, this soup is sure to become a family favorite.

Ingredients:

1. White Beans

White beans are the star ingredient of this soup and are packed with protein, fiber, and essential nutrients. They have a creamy texture when cooked, making them the perfect base for a hearty soup.

2. Vegetables

To add depth and flavor to the soup, we will be using a variety of vegetables such as carrots, celery, onions, and garlic. These veggies not only add a pop of color to the dish but also provide essential vitamins and minerals.

3. Herbs and Spices

A combination of herbs and spices like thyme, bay leaves, and paprika are used to season the soup and give it a delicious aroma and taste. These herbs and spices not only enhance the flavor but also provide numerous health benefits.

Instructions:

1. Soak the Beans

Start by soaking the white beans in water overnight. This will help soften the beans and reduce the cooking time.

2. Cook the Beans

Drain the soaked beans and add them to a pot with enough water to cover them. Bring the water to a boil and then let the beans simmer for about 45 minutes, or until they are soft and tender.

3. Prepare the Vegetables

While the beans are cooking, prepare the vegetables by dicing the carrots, celery, onions, and garlic. Sauté them in a separate pan until they are soft and translucent.

4. Combine the Ingredients

Once the beans are cooked, add the sautéed vegetables to the pot with the beans. Stir in the herbs and spices, and let the soup simmer for an additional 15 minutes.

5. Blend the Soup

Using an immersion blender, blend the soup until it reaches a smooth and creamy consistency. If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.

6. Serve and Enjoy

Garnish the soup with some fresh herbs and serve it hot with a side of crusty bread. This white bean soup is a complete meal on its own, but you can also serve it as a side dish with your favorite protein. Final Thoughts This South African white bean soup is a delicious and nutritious meal that can be enjoyed by the whole family. It's a perfect dish for cold winter days, and its simplicity makes it a go-to recipe for busy weeknights. So, next time you're in the mood for a warm and comforting meal, give this white bean soup recipe a try and impress your taste buds with its rich and flavorful taste.
15 white beans soup recipe south africa Taste the magic today!

White Bean Soup

yield: 4 total time: 60 minutes
4.7 Stars (3 reviews)
View Recipe

Ingredients

  • 1/2 cup orzo uncooked
  • 1/2 tablespoon extra virgin olive oil
  • 3 tablespoons extra virgin olive oil divided
  • 1 sweet onion chopped
  • 1 celery Individual Stalk of, thinly sliced
  • 4 cloves garlic minced
  • 1 teaspoon crushed red pepper
  • 2 teaspoons dried Italian seasoning
  • 3 cups kale packed, Pre-washed, de-stemmed and roughly chopped
  • 32 ounces vegetable broth
  • 30 ounces white beans drained
  • 2 bay leaves
  • 1 lemon Large, Fresh Squeezed, about 4 tbsp.
  • salt
  • pepper
  • 2 tablespoons fresh parsley chopped

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 81 grams
  • Fat : 13 grams
  • Fiber : 16 grams
  • Protein : 21 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1150 milligrams
  • Sugar : 8 grams
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