19 White Beans And Swiss Chard Recipe Experience Flavor Like Never Before!
Published on: Mar 8, 2024
Looking for a delicious and nutritious recipe to add to your weekly meal rotation? Look no further than this easy and flavorful white beans and Swiss chard dish. Not only is it packed with plant-based protein and vitamins, but it also takes just 30 minutes to make. Whether you're a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, this recipe is a must-try. So, let's dive in and discover how to make this tasty and wholesome dish.
If you're looking for a hearty and flavorful soup, look no further than this Sausage & Swiss Chard Soup. Combining the savory flavors of sausage with the earthy taste of Swiss chard, this soup is a perfect meal for a chilly evening. The white beans add a satisfying texture and the broth is infused with herbs and spices for a deliciously robust flavor.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Cannellini beans are a popular ingredient in Italian cuisine, and they pair perfectly with Swiss chard in this simple and delicious recipe. The beans add a creamy texture to the dish, while the Swiss chard provides a burst of color and nutrients. This dish can be served as a side or a main course, and is sure to be a hit with your family and friends.
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Sauteed Swiss Chard with Garlicky White Beans
Main Ingredients: Chopped Onion, Chopped Garlic, Swiss Chard, Red
This simple and flavorful dish is perfect for a quick and healthy weeknight meal. The Swiss chard is sautéed with garlic and olive oil, and then topped with creamy white beans for a satisfying and nutritious dish. This recipe is also a great way to use up any leftover Swiss chard you may have in your fridge.
This hearty and comforting gratin combines the flavors of Swiss chard, fennel, and white beans in a rich and creamy sauce. The dish is topped with a crispy breadcrumb topping for added texture and flavor. This is a perfect dish to serve at a dinner party or to enjoy as a special treat for yourself.
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Polenta with Swiss Chard and White Beans
Main Ingredients: Polenta, Water, Whole Milk, Butter, Grated Parmesan
This dish is a twist on the classic Italian dish polenta, with the addition of Swiss chard and white beans. The polenta is cooked until creamy and then topped with sautéed Swiss chard and white beans for a delicious and satisfying meal. This dish is perfect for vegetarians or as a side dish for a hearty main course.
This soup is a perfect way to warm up on a cold day. The white beans add a creamy texture to the broth, while the Swiss chard provides a burst of color and nutrients. The soup is also packed with vegetables and herbs for a flavorful and healthy meal.
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White Bean Stew with Swiss Chard
Main Ingredients: Olive Oil, Tomato Paste, White Beans, Broth, Fresh
If you're in the mood for a hearty and filling stew, this recipe is for you. The white beans and Swiss chard are cooked in a flavorful broth with vegetables and herbs for a satisfying and nutritious meal. This stew is perfect for a chilly evening and is sure to become a family favorite.
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Swiss Chard and White Bean Casserole
Main Ingredients: White Beans, Unsweetened Soy Milk, Parmesan, Swiss
This casserole is a perfect way to use up any leftover Swiss chard and white beans you may have in your fridge. The dish is layered with cooked Swiss chard, white beans, and a creamy sauce, and then baked in the oven until golden and bubbly. This is a great dish to make ahead and reheat for a quick and delicious meal.
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Swiss Chard and White Bean Pasta
Main Ingredients: Swiss Chard, Olive Oil, Small Onion, Red Pepper Flakes
This simple and flavorful pasta dish is a great way to incorporate Swiss chard and white beans into your diet. The pasta is tossed with sautéed Swiss chard, white beans, and a garlic and herb sauce for a delicious and satisfying meal. This dish is perfect for a weeknight dinner or for a quick and easy lunch.
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Vegan White Bean, Kale & Swiss Chard Soup
Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
This hearty and healthy soup is a perfect meal for vegans or anyone looking for a nutritious and delicious dish. The white beans provide a creamy texture, while the kale and Swiss chard add a burst of color and nutrients. This soup is also packed with vegetables and herbs for a flavorful and satisfying meal.
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Tortellini and White Bean Soup with Swiss Chard
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Carrot, Garlic
This soup is a twist on the classic tortellini soup, with the addition of Swiss chard and white beans. The tortellini and vegetables are cooked in a flavorful broth and then topped with white beans for a hearty and satisfying meal. This soup is perfect for a cold day and is sure to become a family favorite.
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Pancetta, White Bean, and Swiss Chard Pot Pies
Main Ingredients: All Purpose Flour, Salt, Unsalted Butter, Greek Yogurt
These individual pot pies are a perfect way to enjoy the flavors of Swiss chard and white beans in a fun and creative way. The pot pies are filled with a creamy mixture of pancetta, white beans, and Swiss chard, and then topped with a flaky pastry crust. These pot pies are sure to impress your guests and make for a delicious and comforting meal.
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Swiss Chard with White Beans and Job’s Tears
Main Ingredients: Hominy, Chard, Onion, Garlic, Red Pepper Flakes, Great
This unique and flavorful dish combines Swiss chard and white beans with Job's tears, a delicious and nutritious grain. The dish is cooked in a flavorful broth and then topped with a sprinkle of Parmesan cheese for added flavor. This dish is perfect for a vegetarian main course or as a side dish for a hearty meal.
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Swiss Chard with White Beans in Tomato Sauce over Pasta
Main Ingredients: Olive Oil, Onion, Garlic, Swiss Chard, Crushed
This simple and flavorful pasta dish is a great way to incorporate Swiss chard and white beans into your diet. The pasta is tossed with a rich and flavorful tomato sauce, Swiss chard, and white beans for a satisfying and delicious meal. This dish is perfect for a quick and easy dinner and is sure to become a family favorite.
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Italian Sausage Soup with White Beans
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery Stalks, Mild
This hearty and flavorful soup is a perfect way to enjoy the flavors of Italian sausage, white beans, and Swiss chard. The soup is packed with vegetables and herbs for a robust and satisfying meal. This soup is also a great way to use up any leftover ingredients you may have in your fridge.
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Giant Chipotle White Beans
Main Ingredients: White Beans, Olive Oil, Red Pepper Flakes, Salt
These giant chipotle white beans are a perfect side dish for any meal. The beans are cooked until creamy and then flavored with chipotle peppers for a delicious and smoky taste. This dish is also a great way to add a little spice to your meal and is sure to be a hit with your family and friends.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
This hearty and flavorful dish combines Swiss chard with orzo pasta, cannellini beans, and pancetta for a delicious and satisfying meal. The dish is cooked in a rich and creamy sauce, and the pancetta adds a deliciously savory flavor. This dish is perfect for a special occasion or for a comforting weeknight meal.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
This simple and nutritious dish is a perfect way to enjoy the flavors of Swiss chard and beans. The Swiss chard is sautéed until tender and then topped with white beans for a satisfying and healthy meal. This dish is also a great way to add some greens to your diet and is sure to become a go-to recipe.
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Cuban White Bean Soup (Caldo Gallego)
Main Ingredients: White Beans, Olive Oil, Medium Onion, Large Carrot
This hearty and flavorful soup is a traditional Cuban dish that combines white beans with Swiss chard, potatoes, and chorizo sausage for a delicious and satisfying meal. The soup is also packed with vegetables and herbs for added flavor and nutrition. This soup is perfect for a cold day and is sure to become a family favorite.
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Swiss Chard & Sausage Soup
Main Ingredients: Olive Oil, Italian Sausages, Onion, Red Pepper, Salt
This delicious and comforting soup combines the flavors of Swiss chard and sausage for a hearty and satisfying meal. The soup is packed with vegetables and herbs for a robust flavor, and the sausage adds a deliciously savory taste. This soup is perfect for a chilly evening and is sure to become a go-to recipe in your household.
Ingredients:
1 can white beans, drained and rinsed
1 bunch Swiss chard, stems removed and leaves chopped
1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes
Salt and pepper to taste
Instructions:
In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
Add minced garlic and cook for an additional minute.
Stir in the chopped Swiss chard and cook until wilted, about 3-4 minutes.
Season with Italian seasoning, red pepper flakes, and salt and pepper to taste.
Add the drained and rinsed white beans to the skillet and stir to combine.
Cook for an additional 5-7 minutes, until the beans are heated through.
Remove from heat and serve hot as a side dish or over a bed of rice or quinoa for a complete meal.
This white beans and Swiss chard recipe is not only delicious, but it also packs a punch in terms of nutrition. White beans are a great source of plant-based protein, fiber, and essential minerals such as iron and magnesium. They are also low in fat and calories, making them a healthy addition to any meal. Swiss chard, on the other hand, is rich in vitamins A, C, and K, as well as antioxidants. It also contains fiber and iron, making it a nutritious and versatile leafy green. Combined, these two ingredients create a satisfying and well-balanced dish.
To add even more flavor to this recipe, you can experiment with different herbs and spices. For example, you can try adding some fresh thyme or rosemary, or even a splash of balsamic vinegar for a tangy twist. You can also switch out the Swiss chard for other leafy greens such as kale or spinach, depending on your preference.
In conclusion, this white beans and Swiss chard recipe is a must-try for anyone looking for a tasty and nutritious meal. It's quick and easy to make, versatile, and perfect for any occasion. So, next time you're in need of a healthy and delicious dish, remember this recipe and give it a try. Your taste buds and body will thank you.
