17 White Bean Swiss Chard Soup Recipe Elevate Your Taste Buds!
Published on: Mar 9, 2024
White bean and Swiss chard soup is not only a hearty and comforting meal, but it is also packed with nutritional benefits. This soup is a perfect combination of creamy beans, flavorful broth, and leafy greens, making it a delicious and healthy option for any meal. In this article, we will share with you a professional and well-organized recipe for this soup, along with the amazing health benefits it offers. So, get ready to warm your soul and nourish your body with our white bean Swiss chard soup.
Get a taste of Italy with this flavorful vegetable soup. Packed with hearty white beans, tender Swiss chard, and a variety of veggies, this soup is the perfect comfort food for any time of year. The best part? It's completely vegan, making it a healthy and delicious option for everyone at the dinner table.
This soup is a delicious and nutritious way to warm up on a chilly day. The combination of creamy white beans and leafy Swiss chard creates a rich and satisfying flavor. Plus, the addition of fresh herbs and spices adds a burst of flavor that will leave you coming back for seconds.
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Vegan White Bean, Kale & Swiss Chard Soup
Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
Looking for a hearty and filling soup that's also vegan? Look no further. This white bean, kale, and Swiss chard soup is packed with plant-based protein and a variety of veggies to keep you satisfied. Plus, the addition of kale and Swiss chard provides a boost of vitamins and minerals.
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Sausage, White Bean, and Swiss Chard Soup
Main Ingredients: Homemade Stock, Tomato Sauce, Sausage Casing, Diced
For a more protein-packed soup, try this recipe that includes savory sausage along with white beans and Swiss chard. The combination of flavors creates a comforting and satisfying dish that's perfect for a cold winter night.
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Cuban White Bean Soup (Caldo Gallego)
Main Ingredients: White Beans, Olive Oil, Medium Onion, Large Carrot
Transport your taste buds to the Caribbean with this flavorful Cuban white bean soup. Made with traditional ingredients like smoked ham hocks and chorizo, this soup is full of bold flavors and will warm you up from the inside out.
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White Bean and Ham Soup with Chard
Main Ingredients: White Beans, Olive Oil, Diced Onion, Diced Celery
Ham and white beans are a classic combination, and when paired with Swiss chard in a hearty soup, it's a match made in heaven. This soup is the perfect way to use up leftover ham and create a delicious and comforting meal.
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Easy White Bean & Tomato Soup {vegan}
Main Ingredients: White Beans, Marinara, Vegetable Broth, Olive Oil
This simple but flavorful soup is a great option for a quick and easy dinner. Made with canned white beans and tomatoes, it's a budget-friendly and vegan-friendly option that doesn't skimp on taste. Serve with a side of crusty bread for a complete meal.
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Chard and White Bean Stew
Main Ingredients: Swiss Chard, Olive Oil, Carrots, Chopped Celery
This stew is a hearty and filling option that's perfect for a cold day. Packed with white beans, Swiss chard, and a variety of veggies, it's a nutritious and delicious meal that the whole family will love.
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White Bean and Kale Soup
Main Ingredients: Vegetable Stock, Chard, White Beans, Diced Tomatoes
Kale and white beans are a powerhouse duo when it comes to nutrition, and this soup is a tasty way to enjoy them. The combination of creamy white beans and nutrient-rich kale creates a flavorful and satisfying soup that's perfect for any time of year.
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Vegetarian White Bean and Chard Stew
Main Ingredients: Chard, Carrots, Shallots, Garlic Cloves, Dry White
Even meat-lovers will enjoy this hearty and flavorful stew. Packed with white beans, Swiss chard, and a variety of veggies, it's a nutritious and delicious option that's completely vegetarian.
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White Bean Stew with Swiss Chard
Main Ingredients: Olive Oil, Tomato Paste, White Beans, Broth, Fresh
This stew is a great way to use up any leftover white beans you may have. The addition of Swiss chard adds a boost of vitamins and minerals, making it a nutritious and delicious option for any day of the week.
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White Bean and Chard Soup with Sausage
Main Ingredients: White Beans, Chicken Broth, Red Pepper Flakes, Italian
This soup is a perfect combination of savory sausage, creamy white beans, and nutrient-rich Swiss chard. It's a hearty and flavorful meal that's perfect for a cold winter night.
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Tortellini and White Bean Soup with Swiss Chard
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Carrot, Garlic
For a twist on traditional soup, try this recipe that includes tortellini along with white beans and Swiss chard. The addition of pasta makes it a filling and satisfying meal that's perfect for the whole family.
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White Bean Soup with Ham, Pumpkin, and Chard
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Bay Leaves
This soup is a great way to use up leftover holiday ham, and the addition of pumpkin and Swiss chard adds a unique and delicious twist. It's a comforting and hearty meal that's perfect for a chilly fall evening.
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White Bean and Chard Soup with Spiralized Celery Root
Main Ingredients: Extra Virgin Olive Oil, White Onion, Carrots, Celery
Add a fun and unique twist to your soup with the addition of spiralized celery root. The combination of creamy white beans, nutrient-rich Swiss chard, and the crunchy texture of celery root creates a satisfying and flavorful dish.
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Italian Sausage and Swiss Chard Soup
Main Ingredients: Chicken Stock, Italian Sausages, Cannellini Beans
For a soup with a little more kick, try this recipe that includes Italian sausage along with white beans and Swiss chard. The spicy sausage adds a bold flavor to the soup, making it a delicious and satisfying option for any night of the week.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This classic Italian soup is typically made with meat, but this vegetarian version is just as delicious. Packed with white beans, pasta, and a variety of veggies, it's a hearty and flavorful meal that's perfect for vegetarians and meat-eaters alike.
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White Bean Chili
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey, Salt
For a twist on traditional chili, try this recipe that uses white beans instead of the traditional kidney beans. The addition of Swiss chard adds a boost of nutrition and creates a unique and delicious flavor.
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White Chard Stew
Main Ingredients: Extra Virgin Olive Oil, Garlic, Medium Carrots, Crushed
This stew is a great option for a meatless meal that doesn't skimp on flavor. Packed with white beans, Swiss chard, and a variety of veggies, it's a healthy and satisfying option that's perfect for any day of the week.
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White Bean and Chicken Chili Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Zucchini
This soup is the perfect combination of comforting chicken soup and spicy chili. Made with white beans, chicken, and a variety of herbs and spices, it's a flavorful and satisfying dish that's perfect for any occasion.
White bean and Swiss chard soup is not only a hearty and comforting meal, but it is also packed with nutritional benefits. This soup is a perfect combination of creamy beans, flavorful broth, and leafy greens, making it a delicious and healthy option for any meal. In this article, we will share with you a professional and well-organized recipe for this soup, along with the amazing health benefits it offers. So, get ready to warm your soul and nourish your body with our white bean Swiss chard soup.
Ingredients:
For the soup:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 stalks of celery, chopped
- 2 carrots, chopped
- 1 can of white beans, drained and rinsed
- 4 cups of vegetable broth
- 1 teaspoon of thyme
- 1 bay leaf
- Salt and pepper to taste
For the Swiss chard:
- 1 bunch of Swiss chard, chopped
- 1 tablespoon of olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
Step 1: Prepare the soup
1. In a large pot, heat olive oil over medium heat.
2. Add onion, garlic, celery, and carrots. Cook for 5-7 minutes, until vegetables are softened.
3. Add white beans, vegetable broth, thyme, and bay leaf. Stir well and bring to a boil.
4. Once boiling, reduce heat to low and let the soup simmer for 20 minutes.
5. Season with salt and pepper to taste.
Step 2: Prepare the Swiss chard
1. In a separate pan, heat olive oil over medium heat.
2. Add garlic and sauté for 1 minute.
3. Add Swiss chard and cook until wilted, about 3-4 minutes.
4. Season with salt and pepper to taste.
Step 3: Combine soup and Swiss chard
1. Remove the bay leaf from the soup and discard.
2. Using an immersion blender, blend the soup until smooth and creamy.
3. Add the sautéed Swiss chard to the soup and stir well.
4. Let the soup simmer for an additional 5 minutes to allow the flavors to blend together.
Health Benefits of White Bean and Swiss Chard Soup:
- High in Fiber: Both white beans and Swiss chard are excellent sources of fiber, which can help improve digestion and keep you feeling full and satisfied.
- Rich in Vitamins and Minerals: Swiss chard is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as iron, magnesium, and potassium.
- Low in Calories: This soup is a great option for those watching their calorie intake, as it is low in calories but still provides a satisfying and nutritious meal.
- Boosts Immune System: The combination of vegetables and beans in this soup provides a variety of antioxidants and nutrients that can help boost your immune system and keep you healthy.
In conclusion, this white bean and Swiss chard soup is not only delicious but also offers a multitude of health benefits. So, next time you're craving a warm and comforting meal, give this soup a try. Your taste buds and your body will thank you.
