15 White Bean And Swiss Chard Soup Recipe They're Simply Irresistible!
Published on: Mar 25, 2024
For a hearty and nutritious meal, look no further than this delicious white bean and Swiss chard soup recipe. Packed with protein, fiber, and vitamins, this soup is not only healthy but also incredibly flavorful. Whether you're a vegetarian or simply looking for a meat-free option, this recipe is sure to satisfy your taste buds and leave you feeling satisfied. So let's dive into the ingredients and steps to make this delicious soup.
This hearty soup is loaded with Italian flavors and is perfect for a chilly evening. It's filled with a mix of fresh vegetables like tomatoes, carrots, and zucchini, along with cannellini beans for added protein. The herb and spice blend adds a depth of flavor that will have your taste buds dancing. Serve with some crusty bread for a satisfying meal.
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Sausage, White Bean, and Swiss Chard Soup
Main Ingredients: Homemade Stock, Tomato Sauce, Sausage Casing, Diced
This soup combines the delicious flavors of savory sausage with cannellini beans and swiss chard for a hearty and comforting meal. The sausage adds a nice spicy kick while the beans and chard provide nutrient-rich elements. This soup is perfect for a cold winter night and will warm you up from the inside out.
Looking for a vegetarian option? This soup is loaded with flavorful vegetables like swiss chard, tomatoes, and onions, along with cannellini beans for added protein. The garlic and thyme add a richness to the soup that will make you want to go back for seconds. Serve with a sprinkle of parmesan cheese for a delicious and healthy meal.
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Vegan White Bean, Kale & Swiss Chard Soup
Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
This vegan and gluten-free soup is perfect for those looking for a lighter option. It's packed with nutrients from the leafy greens like kale and swiss chard, and the cannellini beans provide a creamy texture. The lemon juice adds a refreshing element to the soup that will make your taste buds sing.
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Italian Sausage and Swiss Chard Soup
Main Ingredients: Chicken Stock, Italian Sausages, Cannellini Beans
This soup is a flavor explosion with spicy Italian sausage, savory cannellini beans, and nutrient-rich swiss chard. The tomatoes and garlic add a tangy and robust flavor to the soup. Serve with some crusty bread for a satisfying meal that will leave you feeling warm and cozy.
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Cuban White Bean Soup (Caldo Gallego)
Main Ingredients: White Beans, Olive Oil, Medium Onion, Large Carrot
This soup is inspired by the traditional Cuban dish, Caldo Gallego. It's a savory and hearty soup filled with white beans, potatoes, and kale. The chorizo adds a nice smoky flavor while the spices and herbs bring everything together for a flavorful and satisfying meal.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This soup is a vegetarian twist on the classic Italian pasta and bean soup. It's loaded with vegetables like carrots, celery, and tomatoes, along with cannellini beans and pasta for added texture. The Italian herbs and spices bring all the flavors together for a delicious and filling meal.
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White Chard Stew
Main Ingredients: Extra Virgin Olive Oil, Garlic, Medium Carrots, Crushed
This hearty stew is filled with nutrient-rich vegetables like swiss chard, carrots, and potatoes, along with cannellini beans for added protein. The garlic and thyme add a rich and robust flavor to the stew. Serve with some crusty bread for a satisfying and comforting meal.
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White Bean and Ham Soup with Chard
Main Ingredients: White Beans, Olive Oil, Diced Onion, Diced Celery
This soup is perfect for using up any leftover easter ham. The creamy and savory white beans are paired with smoky ham and nutrient-rich swiss chard for a delicious and filling meal. The herbs and spices add a nice depth of flavor, making this soup a family favorite.
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Easy White Bean & Tomato Soup {vegan}
Main Ingredients: White Beans, Marinara, Vegetable Broth, Olive Oil
This easy and healthy soup is perfect for a quick weeknight meal. It's vegan and gluten-free, and packed with flavor from the tomatoes, white beans, and herbs. The spinach adds a nutrient boost and will have you feeling satisfied and energized after eating.
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Italian Sausage Soup with White Beans
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery Stalks, Mild
This soup is a flavorful and satisfying meal that is perfect for a cold day. The spicy Italian sausage is paired with cannellini beans, tomatoes, and spinach for a nutrient-packed and delicious soup. The Italian herbs and spices add a richness to the soup that will have you coming back for seconds.
This vegetarian soup is filled with all the flavors of Italy. It's loaded with fresh vegetables like zucchini, carrots, and tomatoes, along with cannellini beans for added protein. The Italian herbs and spices bring all the flavors together for a satisfying and healthy meal.
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Chard and White Bean Stew
Main Ingredients: Swiss Chard, Olive Oil, Carrots, Chopped Celery
This hearty and flavorful stew is perfect for a weeknight meal. It's filled with nutrient-rich vegetables like swiss chard, carrots, and potatoes, along with cannellini beans for added protein. The garlic and thyme add a depth of flavor that will have you going back for more.
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Quick Chicken Soup With Carrots, Beans and Chard
Main Ingredients: Olive Oil, Garlic, Yellow Onions, Medium Carrots
This soup is perfect for when you need a quick and easy meal. The chicken adds a protein boost while the carrots, beans, and chard provide a nutrient-rich and delicious base. The spices and herbs add a flavorful touch that will have you feeling warm and satisfied in no time.
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White Bean and Chard Soup with Sausage
Main Ingredients: White Beans, Chicken Broth, Red Pepper Flakes, Italian
This soup is a flavor explosion with spicy sausage, savory white beans, and nutrient-rich swiss chard. The tomatoes and garlic add a tangy and robust flavor to the soup. Serve with some crusty bread for a satisfying and comforting meal.
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Vegetarian White Bean and Chard Stew
Main Ingredients: Chard, Carrots, Shallots, Garlic Cloves, Dry White
This vegetarian and gluten-free stew is perfect for a meatless meal option. The cannellini beans, potatoes, and chard provide a nutrient-rich base, while the herbs and spices add a depth of flavor. Serve with some crusty bread for a satisfying and healthy meal.
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Tortellini and White Bean Soup with Swiss Chard
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Carrot, Garlic
This soup is filled with flavorful and delicious ingredients like tortellini, cannellini beans, and swiss chard. The Italian herbs and spices add a richness to the soup that will have your taste buds dancing. Serve with some crusty bread for a satisfying and comforting meal.
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One Pot Creamed Beans and Greens with Chili Oil
Main Ingredients: Olive Oil, Red Pepper Flakes, Sea Salt, Avocado Oil
This creamy and flavorful dish is perfect for a vegetarian meal option. The cannellini beans and leafy greens provide protein and nutrients, while the chili oil adds a spicy kick. This dish is easy to make and will become a staple in your meal rotation.
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Gluten Free Winter Minestrone
Main Ingredients: Vidalia Onion, Medium Carrots, Celery, Garlic
This gluten-free and vegan minestrone is perfect for a healthy and hearty meal. It's filled with seasonal vegetables like butternut squash, kale, and potatoes, along with cannellini beans for added protein. The Italian herbs and spices bring all the flavors together for a satisfying and nutritious meal.
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Mozzarella Meatball And Minestrone Soup
Main Ingredients: Semi Dried Tomatoes, Egg, Dried Oregano, Beef Mince
This soup is a family favorite with savory meatballs and nutrient-rich vegetables like carrots, celery, and pasta. The mozzarella cheese adds a nice creamy element to the soup and will have your taste buds singing. Serve with some crusty bread for a satisfying and comforting meal.
The Power of White Beans and Swiss Chard
White Beans:
White beans are a staple in many cuisines around the world and for good reason. These legumes are packed with protein, fiber, and essential vitamins and minerals. They are also low in fat and cholesterol, making them a great choice for those looking to maintain a healthy diet. In this soup recipe, white beans add a creamy texture and hearty flavor, making it a perfect base for the other ingredients.
Swiss Chard:
Swiss chard is another nutrient-rich ingredient in this soup. This leafy green vegetable is full of antioxidants, which help protect our cells from damage caused by free radicals. It is also a good source of iron, calcium, and vitamins A, C, and K. Swiss chard adds a pop of color and a slightly bitter taste to the soup, balancing out the sweetness of the other ingredients.
How to Make White Bean and Swiss Chard Soup
To make this soup, you will need:
2 tablespoons olive oil
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
2 cans of white beans, drained and rinsed
1 bunch of Swiss chard, stems removed and leaves chopped
1 can of diced tomatoes
1 teaspoon dried thyme
Salt and pepper to taste
Step 1: Sauté the onions and garlic
In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic and sauté until they become soft and fragrant, about 5 minutes.
Step 2: Add the broth and beans
Next, pour in the vegetable broth and add the drained and rinsed white beans. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
Step 3: Add the Swiss chard and tomatoes
After 15 minutes, add the chopped Swiss chard and canned diced tomatoes to the pot. Let it simmer for an additional 10 minutes, until the Swiss chard is wilted and the tomatoes have softened.
Step 4: Season and serve
Finally, add the dried thyme, salt, and pepper to the soup, stirring to combine. Taste and adjust the seasonings as needed. Serve hot and enjoy a warm and comforting bowl of white bean and Swiss chard soup.
In conclusion, this white bean and Swiss chard soup recipe is not only delicious but also packed with nutrients. It's a perfect meal for a chilly day or when you're in need of a healthy and filling option. Give it a try and see for yourself how tasty and satisfying this soup can be.
