20 Wheat Flakes Recipe India Get Cooking And Enjoy!
Published on: Mar 31, 2024
Wheat flakes are a popular breakfast dish in India, made from whole wheat grains that are flattened and toasted. This healthy and nutritious dish is not only easy to make, but also a great option for those looking for a quick and filling breakfast. In this article, we will dive deeper into the world of wheat flakes and share with you a delicious recipe that you can easily make at home.
Main Ingredients: Wheat Flakes, Whole Wheat Flour, Wheat Germ, Ground
Start your day with a nutritious and delicious breakfast cookie! These cookies are packed with whole grains, dried fruits, and healthy fats to give you the energy you need to tackle your day. Plus, they're a great on-the-go breakfast option for those busy mornings.
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Copycat Butterfinger Candy Bites
Main Ingredients: Honey, Raw Cane Sugar, Peanut Butter, Wheat Flakes
Love Butterfinger candy bars? Then you'll love these homemade copycat Butterfinger candy bites! Made with real peanut butter, honey, and whole grain cereal, these treats taste just like the real thing but are a much healthier option. Perfect for satisfying your sweet tooth without the guilt.
If you love cheesecake but want a healthier option, look no further than this Greek yogurt cheesecake recipe. Made with protein-rich Greek yogurt, this cheesecake is lower in fat and calories but still just as creamy and delicious. Top it with fresh berries for a guilt-free dessert.
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Malted Guinness Beer Bread
Main Ingredients: All Purpose Flour, Wheat Flakes, Brown Sugar, Baking
This hearty beer bread is made with malted wheat flour and a bottle of Guinness for a rich and flavorful loaf that pairs perfectly with a bowl of chili or stew. The beer adds a subtle tangy flavor and helps create a moist and tender bread.
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Mega-Multigrain Bread
Main Ingredients: Whey, Demerara Sugar, Yeast, Quick Cooking Oats, Rye
This mega-multigrain bread is packed with nutritious grains like oats, quinoa, and amaranth, making it a fiber-rich and heart-healthy choice. It's also made with whole wheat flour and honey for a touch of sweetness. Enjoy a slice toasted with your favorite spread for a filling and satisfying breakfast.
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Plum Whole-Grain Cereal
Main Ingredients: Plum, Wheat Flake, Canola Oil
Looking for a nutritious and delicious cereal option? Try making your own plum whole-grain cereal at home! This recipe uses whole wheat flour, oats, and dried plums for a wholesome and fiber-rich breakfast. Serve with milk and fresh fruit for a complete meal.
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Malted Wheat Bread
Main Ingredients: Wheat Flakes, Whey, Demerara Sugar, Yeast, Bread Flour
This malted wheat bread is a great option for those looking for a healthier bread. It's made with whole wheat flour, malted wheat flakes, and a touch of honey for sweetness. The result is a nutty and flavorful loaf that's perfect for sandwiches or toast.
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Oats Yogurt Parfait with Fruits
Main Ingredients: Greek Yogurt, Instant Oats, Vanilla Essence, Honey
This oats yogurt parfait is a great way to start your day with healthy whole grains, protein-rich yogurt, and fresh fruits. Layer oats, yogurt, and your favorite fruits in a jar for a portable and filling breakfast option. Top with a sprinkle of granola for added crunch.
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3-Grain Bread - Trekornsbrød
Main Ingredients: Compressed Yeast, Water, Honey, Yoghurt, Whole Wheat
This 3-grain bread, also known as Trekornsbrød, is a traditional Danish bread made with rye flour, whole wheat flour, and oats. This nutritious and hearty bread is perfect for sandwiches or enjoyed on its own with a spread of butter and honey.
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Mixed Nut Muesli
Main Ingredients: Rolled Oats, Wheat Flake, Coconut Flakes, Cashews
Muesli is a versatile and nutritious breakfast option that can be customized to your liking. This mixed nut muesli is made with rolled oats, dried fruits, and a variety of healthy nuts like almonds, walnuts, and cashews. Serve with milk or yogurt for a filling and energy-boosting breakfast.
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Strawberry and Banana Four Grain Granola
Main Ingredients: Oat, Barley Flakes, Rye Flakes, Wheat Flakes, Brown
This strawberry and banana four grain granola is a delicious and healthy option for breakfast or snacking. It's made with four different grains - oats, quinoa, millet, and buckwheat - and is sweetened with honey and fresh fruits. Enjoy it with milk, yogurt, or by the handful for a satisfying snack.
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Muesli Rolls
Main Ingredients: Lukewarm Water, Barley Malt Syrup, Olive Oil
These muesli rolls are a great option for those looking for a healthier bread roll. Made with whole wheat flour, rolled oats, and dried fruits, these rolls are fiber-rich and filling. Enjoy them as a side to soups or stews, or as a sandwich bun for a nutritious and satisfying meal.
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Malt Bread
Main Ingredients: Lukewarm Water, Barley Malt Syrup, Vegetable Oil
This malt bread is a traditional Irish bread made with malted barley flour, whole wheat flour, and honey. The result is a slightly sweet and nutty bread that pairs well with a savory meal or enjoyed on its own with a spread of butter.
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Whole Grain Muesli
Main Ingredients: Old Fashioned Oats, Wheat Flakes, Quinoa Flakes, Hemp
This whole grain muesli is a great option for those who want a filling and nutritious breakfast. It's made with a variety of whole grains like oats, quinoa, and amaranth, as well as healthy nuts and dried fruits. Serve with milk or yogurt for a satisfying and energy-boosting meal.
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Peanut Butter Cereal Bars
Main Ingredients: Cooking Spray, Brown Sugar, Dark Corn Syrup, Jif Creamy
These peanut butter cereal bars are a healthier alternative to store-bought granola bars. Made with whole grain cereal, peanut butter, and honey, these bars are a protein-packed and energy-boosting snack. Plus, they're perfect for on-the-go snacking.
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Lentil Croquettes
Main Ingredients: Lentils, Water, Bay Leaves, Oatmeal, Garlic, Large Egg
Looking for a vegetarian and healthy alternative to traditional croquettes? Try these lentil croquettes made with whole wheat bread crumbs, lentils, and fresh herbs. These croquettes are baked instead of fried, making them a healthier option without sacrificing flavor.
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Strawberry Parfait With Cottage Cheese
Main Ingredients: Strawberries, Whole Wheat Cereal, Cottage Cheese, Greek
This strawberry parfait with cottage cheese is a protein-packed and delicious option for breakfast or snacking. Layer cottage cheese, fresh strawberries, and homemade granola in a jar for a filling and nutritious meal. Top with a drizzle of honey for a touch of sweetness.
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Baked Ham Loaf
Main Ingredients: Ham, Ground Pork, Ground Beef, Whole Wheat Flake
This baked ham loaf is a great option for a protein-rich and nutritious meal. Made with lean ham, whole wheat bread crumbs, and fresh herbs, this loaf is baked instead of fried for a healthier option. Serve with a side of roasted vegetables for a complete meal.
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Homemade Muesli
Main Ingredients: Hazelnuts, Walnuts, Cashews, Almond Flakes, Sunflower
Why buy muesli from the store when you can make your own homemade muesli at home? This recipe uses a variety of whole grains, seeds, and dried fruits for a customizable and nutritious breakfast option. Serve with milk or yogurt for a satisfying and energy-boosting meal.
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Crispy, Crunchy, Clustery Maple-Pecan Granola
Main Ingredients: Old Fashioned Oats, Rolled Oats, Wheat Flakes, Whole
This maple-pecan granola is a crispy, crunchy, and clustery option for breakfast or snacking. Made with rolled oats, maple syrup, and chopped pecans, this granola is sweet and satisfying. Enjoy it with milk or yogurt, or by the handful for a nutritious and delicious snack.
Why Choose Wheat Flakes?
Wheat flakes are a great alternative to traditional breakfast cereals as they are made from whole grains and are free from any artificial flavors or preservatives. They are also a rich source of fiber, protein, and essential vitamins and minerals, making them a perfect choice for a healthy start to your day. Studies have shown that consuming whole grains like wheat flakes can help in reducing the risk of heart diseases and type 2 diabetes. Moreover, wheat flakes are also a versatile ingredient that can be used in various recipes, making it a staple in every Indian household.
The Recipe for Delicious Wheat Flakes
To make wheat flakes at home, you will need whole wheat grains, water, and a pinch of salt. Start by washing and soaking the wheat grains for about 4-5 hours. Then, drain the water and spread the grains on a clean cloth to dry. Once the grains are completely dry, lightly roast them in a pan until they turn golden brown and crispy. Let them cool down and then grind them in a food processor to a fine powder.
Next, in a saucepan, bring water to a boil and add the ground wheat powder and a pinch of salt. Stir continuously to avoid lumps and cook for about 5 minutes until the mixture thickens. You can also add some honey or jaggery for a touch of sweetness. Once done, turn off the heat and let it cool down. Once cooled, spread the mixture on a baking sheet and let it dry for a few hours. Once dry, break the flakes into smaller pieces and store them in an airtight container.
How to Enjoy Wheat Flakes
Wheat flakes can be enjoyed in various ways - with milk, yogurt, or even as a topping on your morning smoothie bowl. You can also add various toppings like fresh fruits, nuts, and seeds for added flavor and nutrition. For a savory twist, you can also cook the flakes in some vegetable broth and top it with some sautéed vegetables. The possibilities are endless with this versatile and healthy dish.
In conclusion, wheat flakes are a nutritious and delicious breakfast option that you can easily make at home. With its numerous health benefits and versatility, it is definitely a must-try for a wholesome start to your day. So why not give this wheat flakes recipe a try and add it to your breakfast rotation? Your body and taste buds will thank you for it!
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