17 Wheat Belly Italian Meatloaf Recipe Prepare To Be Amazed!
Published on: Mar 18, 2024
In addition to being a delicious and satisfying meal, Italian meatloaf can also be a healthy and nutritious option for those following a wheat belly lifestyle. By using almond flour instead of traditional breadcrumbs, you can still enjoy the classic flavors of meatloaf without the added gluten and carbohydrates. This wheat belly Italian meatloaf recipe is not only gluten-free, but it is also packed with protein and essential nutrients to keep you feeling satisfied and energized.
Main Ingredients: Italian Turkey Sausage, Onions, Garlic, Red Bell
If you're a fan of classic sloppy joes, you'll love this Italian twist on the traditional recipe. Made in a slow cooker, this dish is full of bold Italian flavors, with a touch of sweetness from the addition of balsamic vinegar. It's the perfect weeknight dinner for the whole family.
2of 20
Slow Cooker Italian Beef Hoagies
Main Ingredients: Top Round Roast, Onion Powder, Black Pepper, Salt
This slow cooker recipe takes the classic Italian beef sandwich to the next level. The beef is cooked low and slow in a flavorful broth, making it incredibly tender and juicy. Serve it on hoagie rolls with melted provolone cheese and your choice of toppings for a delicious and satisfying meal.
Who says mac and cheese has to be boring? This Italian-inspired version is loaded with creamy cheese, tangy sun-dried tomatoes, and flavorful Italian herbs. It's a perfect side dish for any meal, or add some protein like chicken or sausage to make it a complete meal.
This hearty soup is a classic Italian dish that is perfect for chilly days. Made with meatballs, vegetables, and pasta, this soup is filling and comforting. The addition of spinach adds a nutritional boost and a pop of color to the dish.
5of 20
Italian Chicken Pasta with Artichokes
Main Ingredients: Wheat, Chicken Breasts Boneless, Dry White Wine
This creamy and indulgent pasta dish is a crowd-pleaser. Tender chicken, artichokes, and sun-dried tomatoes are cooked in a rich and flavorful cream sauce and tossed with your choice of pasta. It's a simple yet elegant dish that is sure to impress.
6of 20
Slow Cooker Italian Flag Chicken Pasta
Main Ingredients: Sweet Onion, Garlic, Skinless Chicken Breasts, Diced
This colorful and delicious dish is a celebration of Italian flavors. Red, white, and green ingredients come together in this slow cooker recipe to create a dish that is not only visually appealing but also packed with flavor and nutrients. Plus, it's super easy to make and perfect for busy weeknights.
7of 20
Italian Wedding Soup with Pork Meatballs
Main Ingredients: Ground Pork, Wheat, Diced Tomatoes, Garlic, Carrot
If you're a fan of traditional Italian wedding soup, you'll love this twist on the classic recipe. The addition of pork meatballs adds a new dimension of flavor to the dish. Plus, this version is made in a slow cooker, making it even easier to prepare.
8of 20
Kathy’s Italian-Seasoned Easy Vegan Pasta Chips
Main Ingredients: Wheat, Gluten, Olive Oil, Nutritional Yeast, Italian
These crispy and flavorful pasta chips are a unique and delicious snack or appetizer. Made with vegan-friendly ingredients and seasoned with classic Italian herbs and spices, they are a healthier alternative to traditional chips. Serve them with your favorite dip or eat them on their own for a tasty snack.
Meatloaf is a classic comfort food, and this Italian-inspired version takes it to a whole new level. Made with ground beef, Italian sausage, and herbs, this meatloaf is bursting with flavor. Serve it with your favorite sides for a satisfying and hearty meal.
10of 20
Easy Italian Meatloaf
Main Ingredients: Ground Beef, Garlic Cloves, Italian Dressing Mix, Panko
If you're short on time but still want a delicious and flavorful meatloaf, this recipe is for you. Made with just a few simple ingredients, this meatloaf is easy to prepare and full of classic Italian flavors. It's perfect for a busy weeknight dinner.
11of 20
Italian Farro Bake
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Clove, Salt
Farro is a hearty and nutritious ancient grain, and in this recipe, it's the star of the show. Baked with tomatoes, spinach, and cheese, this dish is packed with flavor and nutrients. It's a great alternative to traditional pasta dishes and is sure to become a family favorite.
12of 20
Chicken Parmesan and Spaghetti Marinara
Main Ingredients: Skinless Chicken Breasts, Egg, Whole Wheat Breadcrumbs
This classic Italian dish is a staple in many households, and for good reason. Tender chicken is breaded and baked with marinara sauce and mozzarella cheese, then served over a bed of spaghetti. It's a delicious and comforting meal that is perfect for any night of the week.
13of 20
Gluten Free Italian Meatloaf
Main Ingredients: Ground Beef, Vidalia Onion, Garlic Cloves, Olive Oil
If you're following a gluten-free diet, you don't have to miss out on the deliciousness of Italian meatloaf. This recipe uses gluten-free breadcrumbs and Italian seasoning to create a flavorful and satisfying meatloaf that everyone can enjoy.
This hearty and nutritious salad is a great way to incorporate farro into your diet. Tossed with fresh vegetables, feta cheese, and a homemade Italian dressing, it's a simple yet flavorful dish that can be served as a side or a light meal.
15of 20
Skinny Meatloaf, Italian-Style
Main Ingredients: Non Stick Cooking Spray, Ground Turkey, Egg, Fat Free
For a healthier take on Italian meatloaf, try this recipe. Made with lean ground beef and spices like oregano and basil, this meatloaf is lightened up but still full of flavor. Serve it with a side of roasted vegetables for a well-rounded meal.
16of 20
An absolutely delicious Italian meatloaf
Main Ingredients: Ground Beef, Mild Italian Sausage, Small Onion, Chopped
This meatloaf recipe is a classic Italian dish that is sure to impress. Made with a combination of ground beef, pork, and veal, this meatloaf is incredibly moist and flavorful. Serve it with your favorite sides for a hearty and satisfying meal.
17of 20
Zuppa di Farro (Italian Farro Soup)
Main Ingredients: Farro, Pancetta, Red Onion, Garlic, Fresh Rosemary, Low
This hearty and comforting soup is a delicious way to incorporate farro into your diet. Packed with vegetables, beans, and Italian herbs, it's a nutritious and flavorful dish that is perfect for cold winter nights.
18of 20
Crockpot Meatballs with Spinach Mushroom Sauce
Main Ingredients: Ground Turkey, Italian Seasoning, Basil, Onion Powder
These tender and flavorful meatballs are cooked in a rich and creamy spinach and mushroom sauce, making them the perfect comfort food. Serve them over your choice of pasta for a delicious and satisfying meal.
19of 20
Sicilian Caponata Pasta
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Garlic, Large
This vibrant and flavorful pasta dish is inspired by the flavors of Sicily. The combination of eggplant, capers, and olives creates a unique and delicious sauce that is perfect served over your choice of pasta.
20of 20
Slow Cooker Tuscan Chicken & Cheese Tortellini Pasta
Main Ingredients: Chicken Breasts, Tomato Pasta Sauce, Plain Greek
This indulgent and comforting dish is perfect for a lazy Sunday dinner. Tender chicken and cheese tortellini are cooked in a creamy and flavorful Tuscan-inspired sauce, making it a crowd-pleaser. Plus, it's made in a slow cooker, so you can set it and forget it.
Ingredients:
Meatloaf:
1.5 lbs ground beef
1/2 cup almond flour
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup chopped fresh oregano
2 cloves of minced garlic
1/2 cup chopped onion
1 egg
1 tsp salt
1/4 tsp black pepper
Sauce:
1/4 cup tomato sauce
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp dried oregano
1 tsp salt
1/4 tsp black pepper
Instructions:
Preheat your oven to 375°F (190°C).
In a large bowl, mix together the ground beef, almond flour, parmesan cheese, fresh parsley, fresh basil, fresh oregano, garlic, onion, egg, salt, and black pepper until well combined.
Form the mixture into a loaf shape and place it in a baking dish.
In a separate bowl, mix together the tomato sauce, olive oil, balsamic vinegar, dried oregano, salt, and black pepper to make the sauce.
Spread the sauce evenly over the meatloaf.
Bake for 45-50 minutes, or until the internal temperature reaches 160°F (71°C).
Let the meatloaf rest for 10 minutes before slicing and serving.
Benefits of Using Almond Flour in Meatloaf:
Not only is almond flour a great substitute for wheat flour in this wheat belly Italian meatloaf recipe, but it also offers a variety of health benefits. Almond flour is made from finely ground almonds, making it a good source of protein, healthy fats, and fiber. These nutrients can help keep you feeling full and satisfied, making it a great option for those trying to lose weight or maintain a healthy diet.
Other Health Benefits of Almond Flour:
May help lower cholesterol levels
May help regulate blood sugar levels
Contains antioxidants to fight against inflammation in the body
Final Thoughts:
This wheat belly Italian meatloaf recipe is a delicious and healthy option for those looking to incorporate more gluten-free and low-carb meals into their diet. By using almond flour instead of traditional breadcrumbs, you can still enjoy the classic flavors of meatloaf while also reaping the benefits of this nutritious ingredient. Give it a try and see for yourself how tasty and satisfying this wheat belly Italian meatloaf can be!
