17 West Indies Pumpkin Soup Recipe Savor The Mouthwatering Goodness!

Published on: Mar 31, 2024

The West Indies Pumpkin Soup is a hearty and flavorful dish that originated in the Caribbean islands. This soup is made with a delicious blend of spices, vegetables, and the star ingredient - pumpkin. It is a popular dish in the West Indies and has gained popularity all over the world. If you are a fan of warm and comforting soups, then this recipe is a must-try. Not only is it easy to make, but it is also packed with nutrients and can be customized to suit your taste preferences. Let's dive into the details of this delectable West Indies Pumpkin Soup recipe and discover how to make it at home.

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1 of 20

Miso Pumpkin Soup

Main Ingredients: Pumpkin, Sweet Potatoes, Garlic, Olive Oil, Salt
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If you're looking for a unique twist on traditional pumpkin soup, this miso pumpkin soup is a must-try. The combination of savory miso and sweet pumpkin creates a delicious balance of flavors that will leave you craving more.
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Spicy Pumpkin Soup With Cilantro Pepita Pesto

Main Ingredients: Olive Oil, Onion, Celery, Serrano Chiles, Garlic
For those who like a little kick in their soup, this spicy pumpkin soup is the perfect choice. The addition of cilantro pepita pesto adds a burst of freshness and a touch of heat to this already flavorful dish.
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Pumpkin Soup

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Dried Thyme
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Of course, no pumpkin soup list would be complete without a classic pumpkin soup recipe. This simple and easy recipe is perfect for beginners and is sure to become a favorite in your household.
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Easy Pumpkin Soup

Main Ingredients: Chicken Broth, Pumpkin, Onion, Fresh Thyme, Garlic
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If you're short on time but still want to enjoy a delicious bowl of pumpkin soup, try this easy pumpkin soup recipe. It requires just a few ingredients and can be made in under 30 minutes.
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Spicy Pumpkin Soup

Main Ingredients: Unsalted Butter, Yellow Onion, Garlic, Peeled Fresh
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This spicy pumpkin soup is another great option for those who love a little heat in their food. The addition of spices like cumin and chili powder give this soup a rich and complex flavor.
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Easy Creamy Pumpkin Soup

Main Ingredients: Pumpkin, Yellow Onion, Medium Carrot, Celery Stalks
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This easy creamy pumpkin soup is comfort in a bowl. The creamy texture and warm spices make it the perfect meal for a chilly fall day.
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Roasted Pumpkin Soup

Main Ingredients: Vegetable Oil, Onion, Red Potato, Parsnip, Pumpkin
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Roasting the pumpkin before making the soup adds a depth of flavor that can't be beat. This roasted pumpkin soup is a simple and delicious way to elevate your pumpkin soup game.
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Creamy Pumpkin Soup

Main Ingredients: Olive Oil, Pumpkin, Onion, Garlic, Chicken Stock
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If you're a fan of creamy soups, this creamy pumpkin soup is a must-try. The addition of coconut milk gives it a velvety texture and a hint of sweetness.
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White Pumpkin Soup

Main Ingredients: Pumpkin, Vegetable Stock, Heavy Cream, Celery, Onion
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Not all pumpkins are orange! This white pumpkin soup is made with a different variety of pumpkin, giving it a unique and delicate flavor.
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Carrot Pumpkin Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Pumpkin, Parsley Root
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This carrot pumpkin soup is a delicious way to sneak some extra veggies into your diet. The sweetness of the carrots pairs perfectly with the savory pumpkin, creating a well-balanced and nutritious meal.
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The Best Roasted Pumpkin Soup

Main Ingredients: Pumpkin, Large Carrots, Parsnips, Sweet Onion, Garlic
Looking for the best roasted pumpkin soup recipe? Look no further! This recipe combines the rich flavors of roasted pumpkin, garlic, and onions for a soup that will have you going back for seconds.
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Easy Roasted Pumpkin Soup

Main Ingredients: Pumpkin, Garlic Cloves, Oil Spray, Sweet Onion, Large
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Roasting the pumpkin before making the soup not only adds flavor, but it also makes the pumpkin easier to work with. This easy roasted pumpkin soup is perfect for those who are new to making pumpkin soup.
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Coconut Curry Pumpkin Soup

Main Ingredients: Olive Oil, Small Onion, Garlic, Ginger, Mild Curry
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This coconut curry pumpkin soup is a fusion of flavors that will take your taste buds on a journey. The creaminess of the coconut milk pairs perfectly with the warm spices of the curry and the sweetness of the pumpkin.
14 of 20

Chicken & Pumpkin Soup

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Chicken Broth, Chicken
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For those who want to add some protein to their pumpkin soup, this chicken and pumpkin soup recipe is a great option. The tender chicken and hearty pumpkin make for a filling and satisfying meal.
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Coconut and Ginger Pumpkin Soup

Main Ingredients: Pumpkin, Chicken Broth, Coconut Milk, Fresh Ginger
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The combination of coconut and ginger in this pumpkin soup adds a unique and delicious flavor profile. The warmth of the ginger complements the sweetness of the pumpkin for a soup that will warm you up from the inside out.
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Paleo Keto Pumpkin Soup

Main Ingredients: Coconut Milk, Bone Broth, Pumpkin, Garlic Powder
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If you're following a paleo or keto diet, this pumpkin soup recipe is perfect for you. It's low in carbs and packed with healthy fats and nutrients, making it a great option for those on a restricted diet.
17 of 20

Roasted Pumpkin Soup with Red Peppers and Caramelized...

Main Ingredients: Pumpkin, Onion, Red Bell Pepper, Ghee, Salt, Cumin
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This roasted pumpkin soup is taken to the next level with the addition of red peppers and caramelized onions. The sweetness of the caramelized onions pairs perfectly with the earthy flavors of the pumpkin and red peppers.
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Creamy Vegan Pumpkin Soup

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Pumpkin, White
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Vegan Pumpkin Soup

Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Thyme, Cayenne
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This vegan pumpkin soup is another great option for those following a plant-based diet. The combination of pumpkin, coconut milk, and curry powder creates a rich and flavorful soup that will satisfy even the biggest meat lovers.
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Thai Pumpkin Soup

Main Ingredients: Pumpkin, Garlic, Onion, Lemongrass, Red Curry Paste
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For a taste of Thailand in your soup bowl, try this Thai pumpkin soup. The addition of ingredients like lemongrass, ginger, and fish sauce give this soup a unique and delicious flavor.

Ingredients You Will Need

1. Pumpkin

The main ingredient in this soup is, of course, the pumpkin. The West Indies region is known for its wide variety of pumpkin, ranging from the traditional orange pumpkin to the more unique green and white varieties. This soup recipe calls for about 2 cups of pumpkin, which adds a creamy and slightly sweet flavor to the dish.

2. Aromatic Spices

To give this soup its signature Caribbean flavor, a blend of aromatic spices is used. These include cumin, coriander, ginger, and nutmeg. These spices not only add depth and complexity to the soup but also have numerous health benefits.

3. Vegetables

Apart from pumpkin, this soup also includes an array of vegetables such as carrots, onion, and celery. These vegetables not only add texture and flavor but also provide essential vitamins and minerals.

4. Coconut Milk

For a creamy and rich consistency, coconut milk is added to this soup. This ingredient is commonly used in Caribbean cuisine and gives the soup a tropical twist.

5. Chicken or Vegetable Broth

To enhance the flavor of the soup, chicken or vegetable broth is used as the base. You can use homemade broth or store-bought, whichever is more convenient for you.

How to Make West Indies Pumpkin Soup

Now that we have gone through the main ingredients, let's take a look at the steps to make this delicious West Indies Pumpkin Soup.

1. Prepare the Pumpkin

Start by peeling and dicing the pumpkin into small cubes. Make sure to remove any seeds or stringy bits from the pumpkin.

2. Sauté the Vegetables

In a large pot, sauté the chopped onion, carrots, and celery in some oil until they are soft and translucent. This will take about 5-7 minutes.

3. Add the Spices

Next, add in the cumin, coriander, ginger, and nutmeg to the pot and give it a good stir. Let the spices cook for a minute or two to release their flavors.

4. Add the Pumpkin and Broth

Now, add the diced pumpkin to the pot along with the chicken or vegetable broth. Stir everything together and bring it to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes or until the pumpkin is soft and tender.

5. Blend the Soup

Once the pumpkin is cooked, remove the pot from the heat and let it cool down for a few minutes. Then, using an immersion blender or a regular blender, blend the soup until it is smooth and creamy.

6. Add Coconut Milk

Return the pot to the heat and add in the coconut milk. Stir it in and let it simmer for another 5-10 minutes.

7. Serve and Enjoy

Your West Indies Pumpkin Soup is now ready to be served. You can garnish it with some fresh herbs, a drizzle of coconut milk, or some crispy croutons. Enjoy this warm and comforting soup with your loved ones. In conclusion, the West Indies Pumpkin Soup is a delicious and comforting dish that is packed with flavor and nutrients. With this easy recipe, you can now recreate this Caribbean favorite in the comfort of your own home. So, gather your ingredients and give this recipe a try. We guarantee that it will become a staple in your soup repertoire.
17 west indies pumpkin soup recipe Savor the mouthwatering goodness!

Miso Pumpkin Soup

yield: 4 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 pounds pumpkin kabocha, or butternut squash
  • 1 pound sweet potatoes
  • 4 cloves garlic peeled
  • 3 tablespoons olive oil divided
  • salt
  • ground black pepper Freshly
  • 1 shallot chopped
  • 2 teaspoons ginger freshly grated
  • 3 tablespoons yellow miso or mellow white, gluten-free if necessary
  • 6 cups vegetable stock
  • 2 tablespoons chives chopped, or scallions
  • 1/2 teaspoon shichimi togarashi or black and/or white sesame seeds
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