19 West Indies Pasta Salad Recipe You Won't Believe The Taste!

Published on: Mar 31, 2024

If you're looking for a delicious and unique pasta salad recipe to bring to your next cookout or picnic, look no further than this West Indies pasta salad recipe. This Caribbean-inspired dish is bursting with flavor and will be sure to impress your friends and family. Not only is it easy to make, but it also features fresh and healthy ingredients that will leave you feeling satisfied and guilt-free. Follow along to learn how to make this tantalizing dish that will transport your taste buds to the sunny beaches of the West Indies.

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Mediterranean Pasta Salad

Main Ingredients: Pasta, Balsamic Vinegar, Dijon Mustard, Salt, Ground
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If you're looking for a refreshing and light twist on traditional pasta salad, this Mediterranean version is just what you need. It combines fresh vegetables, olives, and feta cheese with a tangy vinaigrette dressing for a burst of flavor in every bite.
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This unique and flavorful pasta salad is inspired by the traditional seafood dish from the Southern United States. It features a combination of crab meat, shrimp, and avocado, along with a zesty citrus dressing. It's perfect for a summer barbecue or a light lunch option.
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For a classic and crowd-pleasing pasta salad, it's hard to beat the Italian version. This salad is packed with delicious Italian flavors like salami, pepperoni, mozzarella, and a variety of vegetables. It's a great option for potlucks or family gatherings.
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Classic Pasta Salad

Main Ingredients: Italian Dressing, Pasta, Artichoke Hearts, Sun Dried
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There's a reason why classic pasta salad is a staple at summer picnics and cookouts. This simple yet tasty salad combines cooked pasta with fresh vegetables and a creamy dressing. It's versatile and can be easily customized with your favorite ingredients.
Main Ingredients: Pasta, Corn, Avocado, Green Onions, Cilantro, Jalapeno
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For a unique and delicious twist on traditional pasta salad, try this Mexican-inspired version that incorporates the flavors of street corn. It features corn, avocado, cotija cheese, and a zesty lime dressing for a refreshing and flavorful dish.
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Creamy Cucumber Pasta Salad

Main Ingredients: English Cucumber, Pasta, White Onion, Sour Cream
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Crisp and refreshing cucumber comes together with creamy dressing and pasta in this simple yet satisfying salad. It's perfect as a side dish or a light lunch option on a hot summer day.
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Creamy Ranch Pasta Salad

Main Ingredients: Pasta, Shredded Carrots, Celery, Red Onion, Frozen
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If you're a fan of ranch dressing, you'll love this creamy and flavorful pasta salad. It combines cooked pasta, fresh vegetables, and a homemade ranch dressing for a delicious and satisfying dish.
Main Ingredients: Lemon, Olive Oil, Garlic, Dried Oregano, Salt, Cracked
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This protein-packed pasta salad is a great option for a filling and nutritious lunch or dinner. It features chicken, feta cheese, olives, and a variety of fresh vegetables tossed in a Greek-inspired dressing.
9 of 20

Creamy Southwest Pasta Salad

Main Ingredients: Pasta, Mayonnaise, Sour Cream, Southwest Seasoning
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For a spicy and flavorful twist on traditional pasta salad, try this creamy southwest version. It combines pasta, black beans, corn, and a variety of spices for a dish that's sure to please your taste buds.
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BLT Ranch Pasta Salad

Main Ingredients: Plain Greek Yogurt, Mayonnaise, Ranch Dressing Mix
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If you love the classic sandwich combination of bacon, lettuce, and tomato, you'll enjoy this pasta salad version that incorporates ranch dressing for added flavor. It's a great option for a summer picnic or barbecue.
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Pomodoro Fresco Pasta Salad

Main Ingredients: Tomatoes, Garlic, Kosher Salt, Balsamic Vinegar, Sugar
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This light and fresh pasta salad is perfect for tomato lovers. It features cherry tomatoes, mozzarella cheese, and a variety of herbs and spices for a burst of flavor in every bite.
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Garden Veggie Pasta Salad

Main Ingredients: Rotini Pasta, Grape Tomatoes, English Cucumber
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For a healthy and colorful pasta salad, try this garden veggie version that's packed with a variety of fresh vegetables, including broccoli, carrots, and bell peppers. It's a great option for a light lunch or as a side dish at your next gathering.
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Shrimp and Veggie Pasta Salad with Lemon-Herb...

Main Ingredients: Pasta, Olive Oil, Scallions, Shrimp, Red Pepper Flakes
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This light and refreshing pasta salad features shrimp, zucchini, and a variety of fresh herbs tossed in a tangy lemon-herb vinaigrette. It's perfect for a summer dinner or as a light lunch option.
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Balsamic Dressing Pasta Salad

Main Ingredients: Pasta, Red Onion, Red Bell Pepper, Yellow Bell Pepper
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This pasta salad is packed with bold and tangy flavors thanks to the addition of balsamic dressing. It's a great option for a vegetarian dish or as a side dish for grilled meats.
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Easy Pasta Salad

Main Ingredients: Pasta, Italian Salad Dressing, Cheddar Cheese, Bell
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For a quick and simple pasta salad that's perfect for busy weeknights, try this easy recipe that combines cooked pasta with a variety of fresh vegetables and a homemade dressing. It's a crowd-pleasing dish that can be made in just minutes.
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Mango Salsa Pasta Salad

Main Ingredients: Pasta, Mango, Tomatoes, Small Red Onion, Green Onions
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This unique and flavorful pasta salad features the sweetness of mango combined with spicy jalapeno and tangy lime for a burst of flavor in every bite. It's perfect for a summer barbecue or potluck.
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Vegan Pasta Salad

Main Ingredients: Pasta, Red Onion, Grape Tomatoes, Green Bell Pepper
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For a vegan-friendly option, try this pasta salad that's packed with fresh vegetables and a homemade vinaigrette dressing. It's a great option for a light and healthy lunch or dinner.
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Pasta Salad

Main Ingredients: Rotini Pasta, Olive Oil, Black Olives, Red Bell Pepper
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For a simple yet tasty pasta salad, try this classic version that combines cooked pasta, fresh vegetables, and a tangy dressing. It's a great option for a side dish or a light lunch.
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CREAMY TUNA PASTA SALAD

Main Ingredients: Pasta, Salt, Olive Oil, Chopped Onion, Pickles, Tuna
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This creamy tuna pasta salad is packed with protein and flavor. It features canned tuna, cooked pasta, and a variety of fresh vegetables tossed in a creamy dressing. It's perfect for a light lunch or a satisfying dinner option.
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Creamy Pasta Salad

Main Ingredients: Pasta, Miracle Whip, Pepper, Pickle Spears, Paprika
For a creamy and flavorful pasta salad, try this recipe that incorporates a homemade dressing made with Greek yogurt and a variety of fresh herbs. It's a healthier option that's still packed with delicious flavor.

The Perfect Blend of Caribbean Flavors

This West Indies pasta salad recipe is the perfect harmony of sweet, spicy, and tangy flavors. The addition of mango and pineapple gives the dish a refreshing sweetness, while the jalapeno and red pepper flakes add a subtle kick of heat. The lime juice and apple cider vinegar provide a tangy acidity that balances out the sweetness perfectly. These flavors combined create a mouth-watering taste that will have you going back for seconds.

A Healthier Twist on Traditional Pasta Salad

Not only is this West Indies pasta salad bursting with flavor, but it also offers a healthier twist on the traditional pasta salad. Instead of using heavy mayonnaise as a dressing, this recipe calls for a light and refreshing olive oil and lime juice dressing. This not only cuts down on the calories but also adds a burst of flavor without weighing you down. Additionally, the use of whole wheat pasta adds fiber and nutrients to the dish, making it a healthier option compared to traditional white pasta.

Easy to Make and Customize

One of the best things about this West Indies pasta salad recipe is how easy it is to make and customize. Feel free to add in any of your favorite ingredients such as avocado, shrimp, or black beans to make it your own. You can also adjust the amount of spice to your liking by increasing or decreasing the amount of jalapeno or red pepper flakes. This recipe is incredibly versatile, making it the perfect dish to bring to any gathering or enjoy as a light and refreshing meal.

In Conclusion

In summary, this West Indies pasta salad recipe is a delicious, healthy, and versatile dish that is sure to become a staple in your recipe book. With its unique blend of Caribbean flavors and customizable ingredients, it's a dish that will satisfy both your taste buds and your waistline. So why not give it a try and transport yourself to the sunny beaches of the West Indies with every bite?
19 west indies pasta salad recipe You won't believe the taste!

Mediterranean Pasta Salad

yield: 7 total time: 55 minutes
4.7 Stars (13 reviews)
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Ingredients

  • 1 pound pasta tricolor
  • 1/4 cup balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper freshly
  • 1/2 cup extra-virgin olive oil
  • 1/3 cup sun-dried tomatoes diced, I like the sun-dried tomatoes that are jarred and packed in oil the best
  • 14 1/2 ounces artichoke hearts drained and diced
  • 1/4 cup fresh basil torn into small pieces, or 1 tablespoon dried
  • 2 teaspoons fresh oregano chopped, or 1/2 teaspoon dried
  • 1/4 cup diced red onion
  • 3/4 cup Kalamata olives or black, sliced
  • 2 teaspoons spice saute, equal parts black pepper, salt and garlic powder – I mix up a bunch of this and keep it in a small tupperware…
  • 4 ounces feta cheese crumbled
  • 1/2 cup grated Parmesan cheese freshly

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 62 grams
  • Cholesterol : 20 milligrams
  • Fat : 24 grams
  • Fiber : 8 grams
  • Protein : 16 grams
  • SaturatedFat : 6 grams
  • Sodium : 680 milligrams
  • Sugar : 6 grams
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