19 West Indian Steamed Fish Recipe Deliciousness Awaits You!

Published on: Mar 31, 2024

West Indian steamed fish is a beloved dish that is a staple in many Caribbean countries. This delicious and healthy meal is made with fresh fish, vegetables, and a variety of herbs and spices, all cooked together to create a flavorful and aromatic dish. Not only is it a favorite among locals, but it has also gained popularity around the world as more people discover the unique and delicious flavors of West Indian cuisine. In this article, we will provide you with a professional and well-organized introduction to this mouth-watering West Indian steamed fish recipe.

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1 of 20

Grilled Fish Indian | Spicy Grilled Fish Indian Style...

Main Ingredients: Fish, Ginger Garlic Paste, Chilli Powder, Turmeric
Grilled Fish Indian Recipe | Indian Style Grilled Fish Whole Fish ...
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If you're looking to spice up your grilled fish game, look no further than this Indian-inspired recipe. The combination of aromatic spices and zesty marinade will have your taste buds dancing with every bite. Plus, grilling adds a delicious smoky flavor that takes this dish to the next level. Serve it up with some basmati rice and fresh cilantro for a truly mouthwatering meal.
Main Ingredients: Fish, Spring Onion, Shallots, Carrots, Root Ginger
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This classic Chinese dish is a staple in many households, and for good reason. The gentle steaming method keeps the fish tender and moist, while the soy sauce and ginger infuse it with bold flavor. It's simple, healthy, and oh-so-satisfying. Serve it with some steamed rice and chopped green onions for an authentic Chinese meal.
3 of 20

Steamed Fish

Main Ingredients: Fish, Cloves, Fermented Black Beans, Ginger, Green
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Thai Steamed Fish With Lime And Garlic - El Mundo Eats
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Steamed Fish with Ginger and Scallions - Kirbie's Cravings
If you're looking for a simple and healthy way to enjoy fish, steaming is the way to go. This method locks in all the natural flavors and nutrients, and requires minimal effort. You can season the fish with just a little bit of salt, pepper, and lemon juice for a light and refreshing meal.
4 of 20

Easy Steamed Fish

Main Ingredients: Fish, Slices Of Lemon, Lemon Juice, Sugar, Cilantro
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Steamed Fish with Ginger and Scallions - Kirbie's Cravings
Steamed Fish with Black Bean Sauce - Foxy Folksy
Easy Steamed Fish Recipe
This recipe is perfect for beginners or for those looking for a quick and easy dinner option. The fish is seasoned with a simple marinade of soy sauce, garlic, and sesame oil, then steamed to perfection. Serve it up with some steamed veggies and jasmine rice for a well-rounded meal.
5 of 20

South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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If you're a fan of spicy and flavorful curries, this South Indian fish curry is a must-try. The combination of coconut milk, tamarind, and traditional spices creates a rich and tangy sauce that pairs perfectly with any type of fish. Serve it with some naan bread or steamed rice to soak up all the delicious sauce.
6 of 20

Steamed Fish With Chili Sauce

Main Ingredients: Fish, Ginger, Cooking Oil, Chili Sauce, Cooking Wine
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This Thai-inspired dish is bursting with flavor and heat. The fish is marinated in a spicy chili sauce, then steamed to perfection. It's the perfect balance of sweet, sour, and spicy, and pairs well with some jasmine rice and steamed vegetables for a well-rounded meal.
7 of 20

Patrani Machhi | Steamed Fish in Foil

Main Ingredients: Fish, Coriander Leaves, Fresh Mint Leaves, Cloves
Patrani Machhi | Steamed Fish in Foil - Flavor Quotient
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This Parsi-style fish dish is a true delight for the senses. The fish is marinated in a fragrant mixture of coconut, cilantro, and spices, then wrapped in banana leaves and steamed to perfection. The result is a tender and flavorful fish that's perfect for a special occasion or a weeknight meal.
8 of 20

Exquisite Steamed Fish with XO Sauce

Main Ingredients: Fish, Spring Onions, Minced Ginger, Minced Garlic, Soya
Cantonese Steamed Fish with Ginger and Shallots (清蒸鱼) | Wok and Kin
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This Chinese-inspired dish is a favorite among seafood lovers. The fish is steamed to perfection and then topped with XO sauce, a spicy and savory seafood sauce made with dried scallops and shrimp. It's a delicious and unique way to enjoy steamed fish that will have your taste buds tingling.
9 of 20

Chinese Steamed Fish With Ginger Paste

Main Ingredients: Fish, Spring Onions, Red Chili, Young Ginger, Shaoxing
Chinese Steamed Fish (Easy & Authentic) - Tiffy Cooks
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This simple and satisfying dish is a staple in many Chinese households. The fish is marinated in a ginger paste and then steamed to perfection. The result is a tender and flavorful fish that pairs well with some steamed bok choy and jasmine rice.
10 of 20

Steamed Fish with Fermented Bean Paste

Main Ingredients: Fish, Chilli Peppers, Bean Paste, Garlic Cloves
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This traditional Chinese dish is a favorite among those who enjoy bold flavors. The fish is marinated in a fermented bean paste, garlic, and soy sauce, then steamed to perfection. The result is a rich and flavorful fish that's perfect for any meal.
11 of 20

Chinese Steamed Fish with Ginger and Shallots

Main Ingredients: Fish, Ginger, Shallots, Light Soy Sauce, Sugar, Water
Chinese Steamed Fish with Ginger and Shallots | Wok and Kin
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This classic Chinese dish is a favorite for its simplicity and bold flavors. The fish is marinated in a mixture of ginger, soy sauce, and sesame oil, then topped with shallots and green onions before being steamed to perfection. Serve it with some jasmine rice and steamed bok choy for a complete meal.
12 of 20

Steamed Fish With Chilli And Lime Sauce

Main Ingredients: Fish, Banana Leaf, Chopped Coriander, Chilli, Sauce
Cantonese Steamed Fish with Ginger and Shallots (清蒸鱼) | Recipe Cart
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This Thai-inspired dish is a burst of flavor in every bite. The fish is steamed to perfection and then topped with a spicy and tangy chili and lime sauce. It's the perfect balance of heat and acidity and pairs well with some steamed vegetables and jasmine rice.
13 of 20

Cantonese Style Steamed Fish (粤式蒸鱼)

Main Ingredients: Fish, Ginger, Cooking Oil, Shaoxing Wine, Garlic, Light
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This classic Cantonese dish is a favorite among seafood lovers. The fish is marinated in a spicy and sweet sauce made with soy sauce, chili, and ginger, then steamed to perfection. It's a simple and delicious way to enjoy fish that's sure to impress.
Main Ingredients: Fish, Salt, Chilli Powder, Turmeric Powder, Garlic
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This flavorful and aromatic curry is a staple in many Indian households. The fish is simmered in a spicy and fragrant sauce made with tomatoes, onions, and traditional Indian spices. Serve it with some naan bread or steamed rice for a satisfying meal.
15 of 20

Steamed Fish with Black Bean Sauce (豉汁蒸魚)

Main Ingredients: Fish, Ginger, Black Bean Garlic Sauce, Salt, Sugar
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This savory and flavorful Chinese dish is a favorite among seafood lovers. The fish is marinated in a savory black bean sauce, then steamed to perfection. It's a simple and delicious way to enjoy fish that's sure to please any palate.
16 of 20

Jamaican Steamed Fish

Main Ingredients: Red Snapper, Lime, Chopped Fresh Thyme, Onion, Paprika
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This spicy and satisfying Jamaican dish is a favorite among seafood lovers. The fish is marinated in a spicy and savory sauce made with coconut milk, scotch bonnet peppers, and traditional Jamaican spices. Serve it with some rice and peas for a true taste of the Caribbean.
17 of 20

Easy Mustard Fish (Indian Style)

Main Ingredients: Fish, Onion, Ginger Paste, Garlic Paste, Mustard Oil
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This simple and flavorful Indian dish is perfect for those looking for a quick and easy dinner option. The fish is marinated in a zesty and tangy mustard sauce, then baked in the oven to perfection. Serve it with some basmati rice and fresh vegetables for a healthy and satisfying meal.
18 of 20

How to prepare steamed fish with black bean sauce...

Main Ingredients: Fish, Scallions, Young Ginger, Cooking Oil, Red Chili
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If you're new to steaming fish, this is a great recipe to start with. The fish is marinated in a savory black bean sauce and then steamed to perfection. The result is a tender and flavorful fish that pairs well with some steamed bok choy and jasmine rice.
19 of 20

Indian Mackerel (bangda) fish Tawa fry

Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
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This crispy and flavorful fish dish is a favorite among seafood lovers. The fish is marinated in a spicy and tangy sauce, then fried on a hot griddle to perfection. Serve it with some lemon wedges and mint chutney for a delicious and authentic Indian meal.
20 of 20

Restaurant-style Chinese Steamed Fish

Main Ingredients: Fish, Ginger, Scallion, Cilantro Leaves, Cooking Oil
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If you're looking to impress your guests with a restaurant-quality dish, look no further than this Chinese-style steamed fish. The fish is marinated in a savory and spicy sauce, then steamed to perfection. Serve it with some stir-fried vegetables and steamed rice for a complete and delicious meal.

Ingredients You Will Need

Fish

West Indian steamed fish can be made with a variety of fish, such as snapper, grouper, or tilapia. The key is to use fresh, whole fish that has been cleaned and scaled. This ensures that the fish retains its flavor and texture when cooked.

Vegetables

The vegetables used in this recipe are what give the dish its vibrant and colorful appearance. Popular choices include bell peppers, onions, carrots, and tomatoes. These vegetables not only add a burst of color but also provide essential nutrients to the dish.

Herbs and Spices

The combination of herbs and spices is what gives West Indian steamed fish its distinct flavor. Some of the key ingredients include thyme, garlic, scallions, and Scotch bonnet peppers. These ingredients are what give the dish its spicy kick and make it truly unique.

The Steaming Process

To ensure that the fish and vegetables are cooked to perfection, they are steamed together in a pot or steamer basket. The steam from the boiling water cooks the ingredients without adding any additional oil or fat, making this dish a healthier option.

The Flavorful Broth

One of the best parts about this recipe is the flavorful broth that is created during the steaming process. The combination of herbs, spices, and vegetables infuses the broth with a rich and savory flavor that is perfect for drizzling over the fish and serving with rice or bread.

Health Benefits

Not only is West Indian steamed fish a delicious meal, but it also has many health benefits. The dish is low in fat and high in protein, making it a nutritious and filling option. The use of fresh vegetables also adds important vitamins and minerals to the dish, making it a well-rounded and healthy meal choice.

Conclusion

In conclusion, West Indian steamed fish is a must-try dish for anyone who loves seafood or is looking to explore new and exciting flavors. Its combination of fresh ingredients, bold flavors, and health benefits make it a winning dish that is sure to become a favorite in your household. So why not give it a try and experience the delicious and unique flavors of West Indian cuisine for yourself?
19 west indian steamed fish recipe Deliciousness awaits you!

Chinese Steamed Fish

yield: 4 total time: 30 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 fish fresh, I use Bass around 500g to 750g
  • 3 spring onion
  • 1 shallots
  • 1 carrots small section of, finely shredded
  • 1 inch root ginger
  • 1 bunch coriander stem only and cut into small sections
  • 1 dash white pepper powder
  • 1 teaspoon salt
  • 2 teaspoons soy sauce
  • 2 teaspoons water
  • 2 teaspoons sesame oil
  • 1 tablespoon cooking oil
  • 1 chili pepper for decorating, optional

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 45 milligrams
  • Fat : 12 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 880 milligrams
  • Sugar : 2 grams
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