20 West Indian Split Pea Soup Recipe You Won't Believe The Taste!

Published on: Mar 28, 2024

If you're looking for a hearty and flavorful soup that's perfect for a chilly day, look no further than West Indian split pea soup. This hearty dish is a staple in many Caribbean and West Indian households, and for good reason. With a rich and creamy texture and a complex blend of flavors, this soup is sure to become a favorite in your home as well. In this article, we'll take a closer look at the history of West Indian split pea soup and share a delicious and authentic recipe for you to try at home.

Jump to Recipe
1 of 20

Instant Pot Vegan Split Pea Soup

Main Ingredients: Peas, Green Onions, Carrots, Onion, Vegetable Broth
Instant Pot Vegan Split Pea Soup Recipe - Healthier Steps
Recipe This | Instant Pot Vegan Split Pea Soup
Instant Pot Split Pea Soup - Simply Happy Foodie
Vegan Instant Pot Split Pea Soup - Meal Prep Friendly - Budget - Easy ...
Looking for a delicious and healthy vegan soup recipe? Look no further than this Instant Pot vegan split pea soup! Made with simple ingredients and packed with flavor, this soup is perfect for a cozy night in or as a quick and easy weeknight meal.
2 of 20

Split Pea Soup

Main Ingredients: Green Peas, Diced Celery, Diced Potatoes, Carrots
Split Pea Soup with Ham - Striped Spatula
Easy Moroccan Split Pea Soup - Dishing Out Health
split pea soup | movita beaucoup
split pea soup with smoked turkey leg
If you're a fan of classic split pea soup, then this recipe is a must-try. Made with tender split peas, carrots, celery, and onions, this soup is hearty and satisfying. It's also a great way to use up any leftover ham from a holiday meal.
3 of 20

Fresh "Split Pea" Soup

Main Ingredients: Butter, Celery, Rib, Onion, Peas, Stock, Salt, Black
Fresh Pea Soup with Herbs - Connoisseurus Veg
Non-Boring Ways to Cook With split pea soup with ham hock including ...
Split Pea Vegetable Soup - SueBee Homemaker
Split Pea Soup Recipe (Stovetop, Crockpot, Instant Pot) - Cooking Classy
For a twist on traditional split pea soup, try this fresh version made with green peas, spinach, and mint. The addition of these fresh ingredients gives the soup a vibrant green color and a refreshing taste. It's the perfect soup to enjoy during the spring and summer months.
4 of 20

Award Winning Split Pea Soup with Gouda Crostini

Main Ingredients: Unsalted Chicken Stock, Carrots, Green Peas, Shanks
Vegan Split Pea Soup | Healthy Dinner Recipes | POPSUGAR Fitness Photo 40
The BEST Split Pea Soup | Recipe | Pea soup, Split pea soup recipe ...
Dutch Split Pea Soup (Snert) - Lavender & Macarons
Classic Split Pea Soup - Downshiftology
Take your split pea soup to the next level with this award-winning recipe. The addition of gouda cheese and crispy crostini takes this soup from ordinary to extraordinary. It's a perfect appetizer for a dinner party or a comforting meal on a cold night.
5 of 20

Spring Split Pea Soup with Bacon and Croutons

Main Ingredients: Olive Oil, Diced Yellow Onion, Garlic Cloves, Green
Split Pea and Bacon Soup | Slimming Eats
Green Pea Soup with Candied Bacon | NeighborFood
Creamy Asparagus Pea Soup | Minimalist Baker Recipes
Vegetarian Split Pea Soup, How to Make it Ultra Green - The Delicious Life
This springtime soup is a delicious way to use up any leftover Easter ham. Made with peas, bacon, and homemade croutons, this soup is bursting with flavor and textures. It's a great way to add some variety to your soup rotation.
6 of 20

Lazy Day Pressure Cooker Curried Yellow Split Pea Soup

Main Ingredients: Ghee, Leek, Garlic, Ginger, Curry Powder, Cumin
Lazy Split Pea Soup (Vegan) - The Lazy Slow Cooker | Recipe in 2021 ...
Close up of Curried Yellow Split Pea Stew Stew Recipes, Lunch Recipes ...
Warming Yellow Split Pea Soup Blissful Basil - epecnosa
Curried Instant Pot Split Pea Soup - Delightful Adventures
Short on time? This lazy day pressure cooker curried yellow split pea soup is the perfect solution. With the help of a pressure cooker, this soup comes together in no time. The addition of curry powder gives it a spicy kick and the split peas add a creamy texture.
Main Ingredients: Coconut Oil, Large Onion, Curry Powder, Flour
Indian Lentil Stew – Quick Dal Recipe - Kippi at Home
Indian Red Lentil Stew | Healthful Pursuit
Indian Lentil Stew - Quick Dal Recipe | Recipe | Lentil stew, Lentil ...
Savor: Indian Lentil Vegetable Stew
This hearty and flavorful Indian lentil stew is a great alternative to traditional split pea soup. Made with lentils, curry, and coconut milk, this soup is a delicious way to add some international flair to your dinner menu.
8 of 20

Curried Split Pea Soup with Cauliflower

Main Ingredients: Cumin, Fresh Ginger, Minced Garlic, Onions, Large
Curried Split Pea Soup (Vegan, Gluten-Free, Oil-Free) - Ellie Likes Cooking
Curried Split Pea Soup with Cauliflower | FatFree Vegan Kitchen
Vegan Cauliflower Soup with Split Peas | Recipe in 2021 | Split pea ...
Curried Instant Pot Split Pea Soup - Delightful Adventures
Cauliflower adds a tasty twist to this curried split pea soup. The combination of spices and creamy split peas makes for a flavorful and satisfying soup. Top it with some roasted cauliflower for an added crunch.
9 of 20

Beef Stew

Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
Classic Beef Stew - Smile Sandwich
Beef and Tomato Stew (Instant Pot, Slow Cooker and Stove-Top) - Eat ...
Beef Stew Recipe - Simple Joy
slow cooker beef stew without vegetables
If you're in the mood for a hearty and comforting meal, look no further than this beef stew. Made with tender chunks of beef, potatoes, carrots, and peas, this stew is the perfect meal for a cold winter night.
10 of 20

CrockPot Beef Stew

Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
Crockpot Beef Stew Recipe • Salt & Lavender
Crockpot Beef Stew - Simple Healthy Kitchen
Crockpot Beef Stew - Simple Healthy Kitchen
Best Ever Crock Pot Beef Stew Recipe | Sugar & Soul
Let your slow cooker do the work with this delicious crockpot beef stew. Simply throw all the ingredients in and let it cook while you go about your day. The result is a flavorful and tender beef stew that everyone will love.
11 of 20

Instant Pot Beef Stew

Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
Instant Pot Beef Stew - Rich and Savory! | Amy in the Kitchen
Instant Pot Beef Stew Recipe | TipBuzz
How To Make Ultimate Instant Pot Beef Stew [video] - S&SM
Instant Pot Beef Stew Recipe (Ready in 1 Hour!) - Pumpkin 'N Spice
If you don't have a slow cooker, don't worry! You can still enjoy a delicious beef stew with the help of your Instant Pot. This recipe cuts down on cooking time without sacrificing any flavor. It's a win-win!
12 of 20

Split Pea & Ham Soup (Using the Ham Bone)

Main Ingredients: Peas, Chopped Onion, Chopped Celery, Chopped Carrots
Split Pea and Ham Soup - Simple Joy
Split Pea Soup with Ham | Recipe | Pea and ham soup, Split pea soup ...
South Your Mouth: Split Pea Soup with Ham
Split Pea Soup with Ham | Recipe | Split pea soup recipe, Pea and ham ...
Don't let that leftover ham bone go to waste! Use it to make a delicious split pea and ham soup. The ham bone adds a depth of flavor to the soup and the split peas make it thick and creamy. It's a great way to stretch your holiday leftovers.
13 of 20

Pork Tenderloin Stew

Main Ingredients: Pork Tenderloin, Oil, Flour, Salt, Pepper, Onion
Slow Cooker Pork Stew Recipe - S&SM
Slow Cooker Pork Tenderloin With Root Vegetables - Gluesticks Blog
Crock Pot Paleo Coconut Curry Pork Tenderloin Stew. Looking for a fresh ...
How To Cook a Pork Roast in the Slow Cooker | Recipe | Crockpot pork ...
Pork tenderloin is a lean and tasty protein option for this stew. Combined with vegetables and broth, it creates a delicious and hearty meal. This stew is also perfect for meal prep and can be enjoyed throughout the week.
14 of 20

Slow Cooker Split Pea and Ham Soup with Homemade...

Main Ingredients: Peas, Smoked Ham Hock, Medium Carrots, Celery Stalks
Slow Cooker Ham Split Pea Soup - Sweet and Savory Meals
Split Pea and Ham Soup - Savor the Best
Slow Cooker Ham Split Pea Soup - Sweet and Savory Meals
Slow Cooker Split Pea and Ham Soup - Robust Recipes
If you're a fan of homemade stock, then this recipe is for you. This slow cooker split pea and ham soup uses a homemade ham broth for added flavor. It's a simple and delicious way to elevate your soup game.
15 of 20

Yellow Split Pea Soup with Tomato, Cumin and Yogurt

Main Ingredients: Yellow Split Peas, Bay Leaves, Ground Turmeric, Dried
Yellow Split Pea and Ham Soup - Vikalinka
Instant Pot split pea soup is perfect for a winter weeknight dinner. It ...
Yellow Split Pea Soup Recipe - Love and Lemons
a white bowl filled with soup on top of a table
This yellow split pea soup is a unique and flavorful take on traditional split pea soup. The addition of tomato, cumin, and yogurt gives it a Mediterranean twist. It's a great option for a light and healthy lunch.
16 of 20

Sweet Potato Lentil Split Pea Soup

Main Ingredients: Sweet Potatoes, Red Potatoes, Red Lentils, Peas
Sweet Potato Lentil Soup | Recipe | Sweet potato lentil soup ...
Lentil split pea soup made in your Instant Pot for an easy hands off ...
Lentil & split pea soup in slow cooker- adding ham at the end:) | Split ...
Easy Red Lentil Soup Recipe | Kitchn
Looking for a vegetarian option? This sweet potato lentil split pea soup is a delicious and nutritious choice. The sweet potatoes add a touch of sweetness and the lentils provide a protein boost. It's a soup the whole family will enjoy.
17 of 20

Split Pea Soup with Ham

Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Diced
Split Pea Soup with Ham (Perfect for Leftover Ham) - Lexi's Clean Kitchen
South Your Mouth: Split Pea Soup with Ham
Split Pea Soup with Ham - Striped Spatula
Split Pea Soup with Ham (Instant Pot, Crock-Pot or Stovetop) | Wholefully
This split pea soup with ham is a classic and comforting recipe. The ham adds a rich and smoky flavor to the soup and the split peas make it thick and hearty. Serve it with some crusty bread for a complete meal.
18 of 20

Instant Pot Masala Chicken Curry Stew

Main Ingredients: Boneless Skinless Chicken Thighs, Onion, Chicken Stock
Instant Pot Chicken Tikka Masala {30 Minutes} - Eating Instantly
Instant Pot Vegetable Masala Bhaath - My Cooking Journey | Vegetable ...
Slow Cooker Coconut Chicken Curry - The flavours of kitchen
This Instant Pot Masala Chicken Curry Stew is the ultimate cold weather ...
Looking for a different take on stew? Try this Instant Pot masala chicken curry stew. It's packed with Indian spices and tender chicken for a flavorful and satisfying meal. And the best part? It's ready in under 30 minutes.
19 of 20

15-Minute Vegetable Soup

Main Ingredients: Oil, Onion, Italian Seasoning, Salt, Black Pepper
Easy Vegetable Soup Recipe - NatashasKitchen.com
Vegetable Soup [Video] | Healthy recipes, Dinner recipes, Vegetable ...
30 Minute Garden Veggie Barley Soup - Stacey Homemaker
Mixed Vegetable Soup
Short on time but still craving a warm and comforting bowl of soup? This 15-minute vegetable soup is the answer. Packed with vegetables and broth, it's a simple and healthy option for a quick and easy meal.
20 of 20

Slow Cooker Split Pea Soup

Main Ingredients: Green Split Peas, Carrots, Celery, Yellow Onion, Minced
Slow Cooker Vegetarian Split Pea Soup | Hello Veggie
Healthy Slow Cooker Split Pea Soup • A Sweet Pea Chef
Slow Cooker Split Pea Soup with Ham - The Cookie Writer
Slow Cooker Split Pea Soup - Coco and Ash
Let your slow cooker do the work with this easy and delicious split pea soup recipe. Simply throw all the ingredients in and let it cook all day. The result is a flavorful and creamy soup that's perfect for a cold winter day.

The Origins of West Indian Split Pea Soup

Split pea soup has been a staple in many cultures for centuries, and West Indian split pea soup is no exception. This dish has its roots in traditional Indian cuisine, which was brought to the Caribbean during the colonial era. Over time, it evolved to incorporate ingredients and flavors from the local Caribbean cultures, resulting in the unique and delicious dish we know today.

The Key Ingredients

One of the key ingredients in West Indian split pea soup is yellow split peas, which give the soup its signature creamy texture. These peas are dried and split in half, making them easier to cook and digest. They are also a great source of protein and fiber, making this soup a filling and nutritious meal.

Another essential ingredient in this soup is coconut milk, which adds a rich and creamy element to the dish. Coconut milk is a staple in Caribbean cuisine and is used in a variety of dishes, from soups and stews to desserts. It adds a subtle sweetness and pairs perfectly with the other flavors in this soup.

Other important ingredients in West Indian split pea soup include onions, garlic, and thyme, which provide a savory and aromatic base for the dish. These ingredients are commonly used in Caribbean cooking and add depth and complexity to the soup's flavor profile.

The Perfect Seasonings

To give this soup its distinct West Indian flavor, a blend of spices is used. These typically include cumin, coriander, turmeric, and allspice. These spices add warmth and depth to the soup, making it the ultimate comfort food.

Some variations of West Indian split pea soup also include carrots, potatoes, and other vegetables for added texture and nutritional value. However, the key ingredients and seasonings remain the same, ensuring that the soup stays true to its origins.

The Recipe

Now that you know the history and key ingredients of West Indian split pea soup, it's time to try it for yourself! Follow this simple and authentic recipe to create a delicious and hearty soup that will warm your soul.

Ingredients:

  • 1 cup of yellow split peas
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp of fresh thyme, chopped
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • 1 tsp of ground turmeric
  • 1 tsp of allspice
  • Salt and pepper to taste
  • Optional: chopped carrots and potatoes

Instructions:

  1. In a large pot, add the split peas and cover them with water. Let them soak for at least an hour.
  2. Drain and rinse the split peas, then add them back to the pot with enough water to cover them.
  3. Add the chopped onions, minced garlic, and fresh thyme to the pot.
  4. Bring the pot to a boil, then reduce the heat and let it simmer for about an hour, stirring occasionally.
  5. Add the coconut milk, cumin, coriander, turmeric, allspice, and salt and pepper to taste.
  6. If using, add chopped carrots and potatoes and continue to simmer until all vegetables are cooked through.
  7. Once the soup is thick and creamy, remove it from the heat and let it cool for a few minutes.
  8. Using an immersion blender, blend the soup until it reaches your desired consistency.
  9. Serve hot and enjoy your delicious West Indian split pea soup!
20 west indian split pea soup recipe You won't believe the taste!

Instant Pot Vegan Split Pea Soup

yield: 4 total time: 30 minutes
5.0 Stars (2 reviews)
View Recipe

Ingredients

  • 2 cups peas dried split and sorted
  • 2 green onions finely chopped
  • 2 carrots diced
  • 1 onion chopped
  • 6 cups vegetable broth
  • 1 potato chopped
  • 2 rib celery chopped
  • 3 garlic cloves minced
  • 1 bay leaf
  • 1 teaspoon paprika smoked
  • 1 teaspoon basil leaves dried
  • 1 teaspoon fresh thyme dried
  • 1/2 teaspoon cayenne pepepr
  • salt to taste

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 30 grams
  • Fiber : 7 grams
  • Protein : 6 grams
  • Sodium : 1640 milligrams
  • Sugar : 11 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love