16 West Indian Soup Recipe They're Simply Irresistible!

Published on: Mar 28, 2024

West Indian cuisine is a vibrant and diverse fusion of flavors and spices. From fiery curries to sweet and savory dishes, the cuisine of the Caribbean islands is a melting pot of cultures and influences. One of the most popular and beloved dishes in West Indian cuisine is soup. This hearty and flavorful dish is a staple in many households and is often served as a main course. Whether you are looking for a comforting meal on a cold day or want to explore the rich flavors of the Caribbean, this West Indian soup recipe is sure to satisfy your taste buds.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
Why limit yourself to just grilling beer can chicken when you can also make a delicious soup? This Indian-inspired slow cooker red lentil soup is packed with flavor from spices like cumin, turmeric, and coriander. The addition of spinach adds a healthy touch to this hearty and filling soup.
2 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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If you love the flavors of Indian cuisine, then you'll love this dal soup. This lentil-based soup is bursting with spices like garam masala, cumin, and ginger. It's the perfect dish to warm you up on a cold day.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
Indian Mulligatawny Soup Recipe - The Wanderlust Kitchen
Indian Mulligatawny Soup Recipe - The Wanderlust Kitchen
Hearty Mulligatawny Soup - Vikalinka
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Mulligatawny soup is a popular dish in Indian cuisine and for good reason. This flavorful soup is made with chicken, lentils, and a variety of spices like curry powder and turmeric. It's a great way to use up leftover chicken or to add some extra protein to your meal.
4 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
Hearty Mulligatawny Soup - Vikalinka
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If you're a fan of curry, then this mulligatawny soup is a must-try. This soup is thick and creamy, thanks to the addition of coconut milk. The combination of chicken, lentils, and vegetables make this a hearty and satisfying meal.
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Lentil soup is a staple in Indian cuisine and for good reason. This simple yet flavorful soup is made with red lentils, onions, and a variety of spices like cumin and coriander. It's the perfect dish to warm you up on a chilly day.
6 of 20

Aloo Curry (Indian Potato Soup)

Main Ingredients: Yukon Gold Potatoes, Avocado Oil, Cumin Seeds, Mustard
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If you love potatoes, then this aloo curry soup is a must-try. This hearty soup is made with potatoes, onions, and a variety of Indian spices like turmeric and garam masala. It's a great way to use up leftover potatoes and make a delicious and filling meal.
7 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This easy curry lentil soup is packed with flavor from spices like turmeric and cumin. The addition of coconut milk adds a creamy texture to this soup, making it a perfect comfort food dish. Serve with some warm naan bread for a complete meal.
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Cauliflower is the star of this Indian-spiced soup. This creamy and flavorful soup is made with a variety of spices like garam masala, cumin, and turmeric. It's a great way to incorporate more vegetables into your diet while still enjoying a delicious meal.
9 of 20

Indian Coconut Soup

Main Ingredients: Unsalted Butter, Shredded Coconut, Ground Cardamom
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If you love coconut, then this Indian coconut soup is a must-try. This soup is made with coconut milk, chicken, and a variety of spices like coriander and garam masala. It's a great dish to serve at a dinner party or to enjoy on a cold day.
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This Indian-spiced lentil soup is packed with flavor and protein. The combination of lentils, chicken, and spices like cumin and coriander make this a hearty and satisfying meal. Serve with some warm naan bread for a complete and delicious meal.
11 of 20

Indian Tomato Soup

Main Ingredients: Tomatoes, Water, Garlic, Ginger, Salt, Turmeric, Garam
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Tomato soup gets an Indian twist in this flavorful dish. This soup is made with tomatoes, onions, and a variety of spices like garam masala and cumin. It's a great way to use up ripe tomatoes and make a hearty and delicious meal.
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If you're looking for a healthy and flavorful soup, then this Indian vegetable soup is a must-try. Packed with a variety of vegetables and spices like turmeric and cumin, this soup is both delicious and nutritious. Serve with some warm naan bread for a complete meal.
13 of 20

Indian Mushroom Soup

Main Ingredients: Olive Oil, Onion, Carrot, Celery, Large Garlic Cloves
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This creamy mushroom soup is elevated with the addition of Indian spices like garam masala and coriander. It's the perfect dish to enjoy on a chilly day or to serve at a dinner party. The flavors of the spices and mushrooms come together to create a delicious and comforting soup.
Main Ingredients: Yogurt, Water, Salt, Sugar, Cayenne Pepper, Flour
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This unique and flavorful soup is made with a base of yogurt, making it a light and refreshing dish. The addition of spices like cumin and coriander add a burst of flavor to this soup. Serve with some warm naan bread for a complete and delicious meal.
15 of 20

Indian Spice Cauliflower Soup

Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
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Cauliflower is the star of this Indian spice cauliflower soup. This creamy and flavorful dish is made with a variety of spices like garam masala and turmeric. It's a great way to incorporate more vegetables into your diet while still enjoying a delicious meal.
16 of 20

Spiced Indian-style Soup

Main Ingredients: Ghee, Garlic, Ginger Root, Caraway Seed, Ground
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This spiced Indian-style soup is packed with flavor and protein. The combination of chicken, lentils, and spices like cumin and coriander make this a hearty and satisfying meal. Serve with some warm naan bread for a complete and delicious meal.
17 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
Dal soup is a staple in Indian cuisine and for good reason. This simple yet flavorful soup is made with red lentils, onions, and a variety of spices like cumin and coriander. It's the perfect dish to warm you up on a chilly day.
18 of 20

The Hirshon Anglo-Indian Mulligatawny Soup

Main Ingredients: Jalapenos, Coriander Seeds, Cumin Seeds, Ground
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This traditional Anglo-Indian mulligatawny soup is a delicious blend of Indian and British flavors. Made with a variety of spices, chicken, and vegetables, this soup is bursting with flavor and sure to be a hit at any dinner party.
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Carrots are the star of this Indian spiced soup. This creamy and flavorful dish is made with a variety of spices like garam masala and turmeric. It's a great way to incorporate more vegetables into your diet while still enjoying a delicious meal.
20 of 20

Indian Mulligatawny soup (Vegan)

Main Ingredients: Oil, Yellow Onion, Garlic, Medium Carrots, Celery
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If you're looking for a vegan option, then this mulligatawny soup is a must-try. Made with lentils, vegetables, and a variety of spices, this soup is both nutritious and delicious. It's the perfect dish to warm you up on a cold day.

The Flavors of the Caribbean

West Indian soup is a reflection of the diverse cultural heritage of the Caribbean islands. The cuisine is a fusion of African, Indian, European, and indigenous influences, resulting in a unique and mouth-watering blend of flavors. The use of spices is a defining factor in West Indian cuisine, and this soup recipe is no exception. The combination of curry powder, allspice, and thyme gives this soup a rich and complex flavor that is sure to tantalize your taste buds.

A Healthy and Nutritious Meal

Not only is this West Indian soup delicious, but it is also packed with nutrients and health benefits. The use of fresh vegetables such as okra, carrots, and spinach provides a variety of vitamins and minerals, while the addition of beans adds a good source of protein and fiber. The use of coconut milk gives the soup a creamy and indulgent texture, while also providing healthy fats. This soup recipe is a perfect balance of flavor and nutrition, making it a great addition to any meal plan.

A Versatile Dish

One of the great things about this West Indian soup recipe is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For a vegetarian option, you can omit the meat and use a variety of vegetables and legumes for protein. If you prefer a spicier soup, you can add more pepper or hot sauce. This dish can also be made in a slow cooker for added convenience, perfect for those busy weeknights. The possibilities are endless with this delicious and flexible West Indian soup recipe.

Bring the Caribbean to Your Kitchen

In conclusion, this West Indian soup recipe is a flavorful and nutritious dish that will transport you to the sunny beaches and vibrant culture of the Caribbean. With its bold and exotic flavors, this soup is sure to become a favorite in your household. So why not give it a try and bring a taste of the Caribbean to your kitchen today?

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The Flavors of the Caribbean

West Indian soup is a reflection of the diverse cultural heritage of the Caribbean islands. The cuisine is a fusion of African, Indian, European, and indigenous influences, resulting in a unique and mouth-watering blend of flavors. The use of spices is a defining factor in West Indian cuisine, and this soup recipe is no exception. The combination of curry powder, allspice, and thyme gives this soup a rich and complex flavor that is sure to tantalize your taste buds.

A Healthy and Nutritious Meal

Not only is this West Indian soup delicious, but it is also packed with nutrients and health benefits. The use of fresh vegetables such as okra, carrots, and spinach provides a variety of vitamins and minerals, while the addition of beans adds a good source of protein and fiber. The use of coconut milk gives the soup a creamy and indulgent texture, while also providing healthy fats. This soup recipe is a perfect balance of flavor and nutrition, making it a great addition to any meal plan.

A Versatile Dish

One of the great things about this West Indian soup recipe is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For a vegetarian option, you can omit the meat and use a variety of vegetables and legumes for protein. If you prefer a spicier soup, you can add more pepper or hot sauce. This dish can also be made in a slow cooker for added convenience, perfect for those busy weeknights. The possibilities are endless with this delicious and flexible West Indian soup recipe.

Bring the Caribbean to Your Kitchen

In conclusion, this West Indian soup recipe is a flavorful and nutritious dish that will transport you to the sunny beaches and vibrant culture of the Caribbean. With its bold and exotic flavors, this soup is sure to become a favorite in your household. So why not give it a try and bring a taste of the Caribbean to your kitchen today?

16 west indian soup recipe They're simply irresistible!

Indian Dal Soup

yield: 6 total time: 70 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 1 white onion large, diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils dried
  • 15 ounces diced tomatoes unsalted
  • 3/4 cup plain greek yogurt nonfat
  • 1/2 cup chopped cilantro

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1220 milligrams
  • Sugar : 5 grams
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