16 West Indian Roti Recipe With Chickpeas They're Simply Irresistible!
Published on: Mar 31, 2024
Chickpeas, also known as garbanzo beans, are a staple in West Indian cuisine. They are often used in curries, stews, and rice dishes, but one of the most popular ways to incorporate them into a meal is in a delicious roti. Roti is a type of flatbread that is a common side dish or accompaniment to many West Indian meals. In this article, we will provide you with a step-by-step guide on how to make a mouth-watering West Indian roti filled with flavorful chickpeas. So, let's get cooking!
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This delicious Indian Chickpea Coconut Curry is a must-try for any beer can chicken lover! The combination of fragrant spices, creamy coconut milk, and hearty chickpeas creates a flavorful and satisfying dish that is perfect for any occasion. Plus, it's easy to make and can be customized to your preferred level of spiciness. Serve it over fluffy basmati rice or with warm naan bread for a complete and tasty meal.
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West Indian-Style Channa Wrap
Main Ingredients: Olive Oil, Diced Onions, Garlic, Chile Pepper, Fresh
Take your beer can chicken game to the next level with this delicious West Indian-Style Channa Wrap. Tender and juicy chicken, wrapped in a soft tortilla with flavorful channa (chickpea) curry, and topped with tangy mango chutney, this dish is a crowd-pleaser. It's also a great option for a quick and easy lunch or dinner, and can be made ahead of time for busy weeknights.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This Easy Chick Pea and Spinach Indian Curry is the perfect way to add some greens to your beer can chicken meal. Tender chickpeas and nutritious spinach are cooked in a delicious and aromatic curry sauce, making it a flavorful and healthy dish. This curry can be made in under 30 minutes, making it a great option for busy weeknights or when you're craving something tasty and nutritious.
If you're looking for a vegetarian option for your beer can chicken, this Indian Eggplant Curry is a must-try. It's packed with flavor and texture, thanks to the tender eggplant, chickpeas, and a blend of aromatic spices. This hearty and satisfying curry is a great way to switch up your usual beer can chicken routine and impress your guests with something new.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This Chickpea Masala is a flavorful and hearty dish that is perfect for beer can chicken lovers who want to add a touch of Indian flair to their meal. The combination of tender chickpeas, fragrant spices, and creamy coconut milk creates a delicious and satisfying dish that is perfect for any occasion. Serve it over rice or with warm naan bread for a complete and tasty meal that will have everyone asking for seconds.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
For a simple yet tasty beer can chicken recipe, try this easy Chickpea Curry. Tender and juicy chicken cooked in a fragrant and flavorful curry sauce, this dish is a great option for a quick and easy dinner. It can be made in under 30 minutes and can be customized to your preferred level of spiciness. Serve it over rice or with warm naan bread for a complete and satisfying meal.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This Healing Indian Eggplant Hummus is a delicious and nutritious twist on traditional hummus. Roasted eggplant, chickpeas, and a blend of aromatic spices create a creamy and flavorful dip that is perfect for snacking or as a side dish for your beer can chicken. Plus, the addition of turmeric and ginger gives this hummus anti-inflammatory properties, making it a great option for a healthy and healing meal.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
For a hearty and flavorful beer can chicken recipe, try this Sweet Potato Curry. Tender and juicy chicken, combined with sweet potatoes and a blend of fragrant spices, creates a delicious and satisfying dish that is perfect for colder weather. This curry can be made in a slow cooker for easy preparation and can be served over rice or with warm naan bread for a complete and tasty meal.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This Chickpea Spinach Curry, also known as Chana Palak Masala, is a tasty and easy dish to add to your beer can chicken repertoire. The combination of tender chickpeas, nutritious spinach, and a flavorful and aromatic curry sauce creates a delicious and satisfying meal that is perfect for any occasion. Plus, it's ready in under 30 minutes, making it a great option for busy weeknights.
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Indian Chickpea Curry with Mango Powder
Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
For a unique and flavorful twist on traditional beer can chicken, try this Indian Chickpea Curry with Mango Powder. The addition of tangy and flavorful mango powder gives this dish a delicious and unique taste that will keep you coming back for more. It's also a great option for a vegetarian meal, as it is packed with protein and nutrients from the chickpeas.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
If you're looking for a fun and tasty way to enjoy your beer can chicken, try these Indian Curry Veggie and Chickpea Burgers. Packed with flavor and nutrients from the chickpeas and a blend of aromatic spices, these burgers are a great option for a vegetarian meal or for those looking to switch up their usual burger routine. Serve them on a bun with your favorite toppings for a complete and satisfying meal.
This Indian Curry Hummus is a delicious and unique twist on traditional hummus. The addition of aromatic spices and creamy chickpeas creates a flavorful and creamy dip that is perfect for snacking or as a side dish for your beer can chicken. Serve it with pita chips or fresh vegetables for a tasty and healthy snack.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This Indian Chaat Salad is a tasty and refreshing side dish for your beer can chicken. Packed with crunchy vegetables, flavorful spices, and tangy chutney, this salad is a great way to add some variety and nutrition to your meal. It can also be served as a light and refreshing lunch on its own.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
For a hearty and satisfying beer can chicken recipe, try this Chickpea and Butternut Squash Curry. The combination of tender chicken, sweet butternut squash, and flavorful spices creates a delicious and comforting dish that is perfect for colder weather. This curry can also be made in a slow cooker for easy preparation and can be served over rice for a complete and tasty meal.
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Easy Indian Butter Chickpeas
Main Ingredients: Butter, Onion, Garlic Cloves, Ginger, Garam Masala
For a quick and easy beer can chicken dish, try these Easy Indian Butter Chickpeas. Tender chicken cooked in a creamy and flavorful butter sauce, this dish is a great option for a busy weeknight. Plus, it can be customized to your preferred level of spiciness and can be served over rice for a complete and tasty meal.
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West Indian-Style Roti (Flatbread)
Main Ingredients: Self Rising Flour, Vegetable Oil, Warm Water, Melted
Add some Caribbean flair to your beer can chicken meal with this West Indian-Style Roti. Soft and fluffy flatbread, made with a blend of aromatic spices, is the perfect accompaniment to your chicken. It's also a great option for a vegetarian meal, as it can be filled with flavorful channa (chickpea) curry or other vegetarian fillings.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
This Easy Chana Masala is a delicious and flavorful option for beer can chicken lovers. Tender and juicy chicken, cooked in a fragrant and spicy tomato-based sauce, creates a hearty and satisfying dish that is perfect for any occasion. Serve it over rice or with warm naan bread for a complete and tasty meal.
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
This Chana Masala is a classic Indian dish that is a must-try for any beer can chicken lover. Tender chickpeas, cooked in a flavorful and aromatic sauce, create a hearty and delicious dish that is perfect for any occasion. It can be made in a slow cooker for easy preparation and can be served over rice for a complete and satisfying meal.
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Crispy Indian Chickpeas
Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
For a tasty and healthy snack to enjoy with your beer can chicken, try these Crispy Indian Chickpeas. Crunchy and flavorful, these chickpeas are roasted with a blend of aromatic spices, making them a delicious and guilt-free option for snacking. Plus, they're easy to make and can be customized to your preferred level of spiciness.
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Indian Coconut Chickpea Curry (Vegan, GF)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This Indian Coconut Chickpea Curry is a flavorful and healthy option for beer can chicken lovers who are looking for a vegan and gluten-free dish. Creamy coconut milk, tender chickpeas, and a blend of aromatic spices create a delicious and satisfying curry that is perfect for any occasion. Serve it over rice or with warm naan bread for a complete and tasty meal.
Ingredients:
For the Roti Dough:
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- 1 tbsp vegetable oil
- 1 cup warm water
For the Chickpea Filling:
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp curry powder
- salt and pepper to taste
- 2 tbsp vegetable oil
Instructions:
1. Make the Roti Dough:
- In a large bowl, mix together the flour, baking powder, and salt.
- Add in the vegetable oil and mix until the mixture resembles coarse crumbs.
- Slowly add in the warm water and mix until a soft dough forms.
- Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic.
- Cover the dough and let it rest for 30 minutes.
2. Prepare the Chickpea Filling:
- Heat 2 tbsp of vegetable oil in a pan over medium heat.
- Add in the chopped onion and minced garlic and cook until softened.
- Add in the cumin, coriander, turmeric, and curry powder and cook for another minute.
- Add in the drained and rinsed chickpeas and mix well.
- Season with salt and pepper to taste.
- Let the mixture cook for about 5 minutes, stirring occasionally.
3. Assemble the Roti:
- Take a small handful of dough and roll it out into a thin circle on a floured surface.
- Place a few spoonfuls of the chickpea filling in the center of the circle.
- Carefully fold the edges of the dough over the filling, creating a sealed pocket.
- Roll out the roti again to flatten the pocket and seal the edges.
- Repeat with the remaining dough and filling.
4. Cook the Roti:
- Heat a non-stick pan or tawa over medium heat.
- Place the roti on the pan and cook for about 2-3 minutes on each side, until golden brown and crispy.
- Repeat with the remaining roti.
5. Serve and Enjoy:
- Serve the roti hot with your favorite chutney or dipping sauce.
- Enjoy the delicious combination of the soft and flaky roti with the flavorful and hearty chickpea filling.
With this simple and easy recipe, you can recreate a traditional West Indian roti filled with tasty chickpeas in the comfort of your own home. This dish is sure to impress your family and friends, and it's a great way to introduce them to the flavors of West Indian cuisine. So, what are you waiting for? Give this recipe a try and experience the mouth-watering taste of a West Indian roti with chickpeas.
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