18 West Indian Red Bean Soup Recipe Unleash Your Inner Chef!

Published on: Mar 31, 2024

West Indian red bean soup is a hearty and flavorful dish that is popular in the Caribbean islands and the southern United States. This delicious soup is made with a variety of ingredients, including red beans, vegetables, and flavorful spices. It is a staple in many households, and for good reason – it is not only delicious but also easy to make and packed with nutrients. In this article, we will take a closer look at the history of this dish and provide you with a professional and well-organized introduction to making your own West Indian red bean soup at home.

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1 of 20

Simple Farro & Bean Stew

Main Ingredients: Red Beans, Water, Extra Virgin Olive Oil, Onion, Whole
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If you're looking for a hearty and satisfying meal, look no further than this simple farro and bean stew. The combination of farro, a nutritious whole grain, and beans, a plant-based protein, makes for a filling and nutritious dish that will keep you full and energized. But what sets this stew apart from others is the addition of beer can chicken. The tender and flavorful chicken pairs perfectly with the chewy farro and creamy beans, creating a dish that's sure to become a family favorite.
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Heddy's Black and Red Bean Soup

Main Ingredients: Olive Oil, Onion, Celery, Carrots, Garlic, Ground
Heddy's Black and Red Bean Soup Recipe | Allrecipes
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Looking for a soup that's packed with flavor? Look no further than Heddy's black and red bean soup. This soup is a perfect balance of spicy and savory, with a delicious combination of black and red beans. The secret ingredient in this soup is the addition of beer can chicken, which adds a depth of flavor and richness to the broth. Serve with some crusty bread for a complete and satisfying meal.
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Red Bean Soup

Main Ingredients: Red Beans, Pandan Leaves, Dried Tangerine Peel, Water
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Red bean soup is a classic comfort food, and for good reason. This simple soup is packed with flavor and can be easily customized to suit your taste preferences. Plus, it's a great way to use up any leftover beer can chicken you may have. The key to making the perfect red bean soup is to start with a flavorful broth. This can be achieved by simmering the chicken bones and scraps from the beer can chicken in water for a few hours. The result is a rich and flavorful base for your soup.
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Smoky Red Bean Soup

Main Ingredients: Vegan Butter, Onion, Garlic Cloves, Sweet Hungarian
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If you're a fan of smoky flavors, then this soup is for you. The combination of red beans and beer can chicken creates a smoky and savory broth that's hard to resist. Add in some diced tomatoes and spices for a well-rounded and delicious soup. You can also add some chopped bacon for an extra smoky kick. Serve with some cornbread for a comforting and satisfying meal.
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Sweet Red Bean Soup

Main Ingredients: Red Beans, Black Glutinous Rice, Sugar, Dried Tangerine
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For those with a sweet tooth, this soup is a must-try. Red beans, beer can chicken, and coconut milk come together to create a sweet and creamy soup that's perfect for dessert. For an extra indulgent touch, top with some whipped cream or vanilla ice cream. This soup is sure to be a hit with both kids and adults alike.
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Lobio Soup (Red Bean Soup)

Main Ingredients: Red Beans, Water, Walnuts, Pepper, Salt, Celery
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Lobio soup, also known as Georgian red bean soup, is a hearty and flavorful dish that's perfect for a cozy night in. The combination of red beans, beer can chicken, and traditional Georgian spices creates a unique and delicious flavor profile. This soup is best served with some freshly baked crusty bread and a dollop of sour cream on top. Enjoy the warmth and comfort of this soup on a cold winter night.
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Red Bean Soup with Taro Balls

Main Ingredients: Red Bean, Water, Sugar, Salt, Taro, Tapioca Starch
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If you're looking for a soup that's a little out of the ordinary, try this red bean soup with taro balls. The taro balls add a chewy and flavorful element to the soup, while the beer can chicken adds a rich and savory flavor. For an extra burst of flavor, add some diced ham or sausage to the soup. This soup is a unique and delicious way to enjoy red beans and beer can chicken.
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Red Bean Soup With Pasta And Chorizo

Main Ingredients: Red Beans, Water, Savoy Cabbage, Penne Pasta
Sweet Red Bean Soup (with Tang Yuan) – Chez Jorge
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For a hearty and filling soup that's perfect for a cold day, try this red bean soup with pasta and chorizo. The addition of pasta adds an extra layer of texture, while the chorizo adds a spicy and flavorful kick. For a vegetarian option, simply leave out the chorizo and add some extra vegetables like carrots and celery. This soup is a complete meal in itself and is sure to warm you up from the inside out.
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20-Minute Red Bean Soup

Main Ingredients: Vegetable Stock, Red Beans, Garlic, Extra Virgin Olive
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Short on time but still craving a delicious and nutritious meal? This 20-minute red bean soup is the perfect solution. With just a handful of ingredients and a short cooking time, you can have a tasty and satisfying soup on the table in no time. Add some diced avocado and a squeeze of lime juice on top for an extra burst of flavor. This soup is a great option for a busy weeknight dinner.
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Red Bean Soup With Pasta – Gluten Free

Main Ingredients: Red Beans, Brown Rice Pasta, Onion, Tomato, Cloves
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If you follow a gluten-free diet, you may think that soups are off the table. But fear not, this red bean soup with pasta is completely gluten-free and still incredibly delicious. The pasta is made from chickpea flour, making it a great source of protein and fiber. Garnish with some chopped fresh herbs like parsley or cilantro for a pop of freshness. This soup is a healthy and satisfying option for those with dietary restrictions.
11 of 20

Red Bean Soup Dessert With Sago and Glutinous Rice...

Main Ingredients: Red Beans, Sago, Glutinous Rice Flour, Brown Sugar
Who says soup can't be a dessert? This red bean soup dessert is a popular dish in many Asian countries and is a delicious and unique way to enjoy red beans. The addition of sago and glutinous rice adds a chewy and satisfying element to the soup. For an extra indulgent touch, drizzle some coconut milk over the top before serving. This soup is a delicious and unexpected way to end a meal.
12 of 20

Instant Pot Red Bean Soup with Mochi (Shiratama Dango)

Main Ingredients: Red Beans, Water, Rock Sugar, Shiratamako, Milk, Sugar
Sweet Red Bean Soup Tang Yuan (Hong Dou Tang)
Japanese Sweet Red Bean Soup with Mochi ぜんざい | Chopstick Chronicles
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For those who love using their Instant Pot, this red bean soup with mochi is a must-try. The mochi, or Japanese rice cakes, add a chewy and satisfying texture to the soup, while the Instant Pot makes this dish quick and easy to prepare. Serve with a side of steamed vegetables for a well-rounded meal. This soup is a fun and delicious way to enjoy red beans and beer can chicken.
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Clean eating red bean soup with chickpea, spinach and...

Main Ingredients: Red Beans, Chickpeas, Olive Oil, Yellow Onions, Garlic
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This clean eating red bean soup is a great option for those looking for a healthy and nutritious meal. Loaded with protein and fiber from the red beans and chickpeas, and packed with vitamins and minerals from the spinach, this soup is both delicious and good for you. For an extra kick of flavor, add some red pepper flakes or cayenne pepper to the soup. This soup is a great option for those trying to stick to a clean eating lifestyle.
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Easy Red Bean Soup With Coconut Milk 椰汁紅豆沙

Main Ingredients: Red Beans, Lotus Seeds, Rock Sugar, Mandarin Peel
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This easy red bean soup with coconut milk is a popular dessert soup in Chinese cuisine. The combination of coconut milk and red beans creates a rich and creamy broth that's perfect for satisfying your sweet tooth. Top with some toasted coconut flakes for an extra crunch. This soup is a delicious and unique way to enjoy red beans and beer can chicken.
15 of 20

Pumpkin and Apple Cider Chili

Main Ingredients: Olive Oil, Diced Onion, Ground Sirloin, Garlic Cloves
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For a twist on a classic chili, try this pumpkin and apple cider chili. The addition of pumpkin adds a unique and delicious flavor to the chili, while the apple cider adds a subtle sweetness. Serve with some cornbread or crusty bread for a complete and comforting meal. This chili is a great way to use up any leftover beer can chicken and is perfect for a cold fall or winter day.
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Slow Cooker Vegetarian Pasta e Fagioli Soup with Whole...

Main Ingredients: Olive Oil, Onion, Celery, Carrots, Minced Garlic, Herb
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This slow cooker vegetarian pasta e fagioli soup is a great option for those looking for a meatless meal that's packed with flavor. The combination of beans, pasta, and vegetables creates a hearty and satisfying soup that's perfect for a busy weeknight. Add some grated Parmesan cheese on top for an extra dose of umami flavor. This soup is a great way to get your protein and vegetables in one delicious dish.
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Killer Chuck Roast Chili

Main Ingredients: Beef Chuck Roast, Bacon, Onion, Garlic Cloves, Jalapeno
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This killer chuck roast chili is a hearty and flavorful dish that's perfect for a crowd. The slow-cooked chuck roast adds a melt-in-your-mouth texture to the chili, while the beer can chicken adds a rich and savory flavor. Top with some sliced avocado and a sprinkle of cilantro for a refreshing touch. This chili is a great option for a game day or potluck gathering.
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Hobart's Chicken and Red Bean Soup

Main Ingredients: Diced Tomatoes, Tomato Sauce, Water, Diced Onion
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This Hobart's chicken and red bean soup is a family recipe that's been passed down for generations. The addition of beer can chicken adds a unique and delicious twist to this classic soup, making it a must-try for any soup lover. Serve with some crusty bread for dipping or some rice for a heartier meal. This soup is a comforting and satisfying dish that's perfect for any occasion.
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Slow Cooker Red Beans and Rice Soup

Main Ingredients: Onion, Olive Oil, Minced Garlic, Dried Thyme, Dried
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This slow cooker red beans and rice soup is a great option for those looking for a Cajun-inspired dish. The combination of red beans, rice, and Cajun spices creates a flavorful and hearty soup that's perfect for a cozy night in. Garnish with some diced green onions and a squeeze of lemon for an extra burst of freshness. This soup is a delicious and easy way to enjoy red beans and beer can chicken.
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Red Beans & Rice

Main Ingredients: Red Beans, Onion, Ham Bone, Cracked Pepper, Kosher
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Last but not least, a classic Cajun dish: red beans and rice. This dish is a staple in many households and is a great way to use up any leftover beer can chicken. The combination of red beans, rice, and Cajun spices creates a flavorful and filling meal.

The History of West Indian Red Bean Soup

Origins in the Caribbean

The origins of West Indian red bean soup can be traced back to the Caribbean islands, where it was a popular dish among the local people. Red beans, or red kidney beans, were a staple food in these regions, and they were often used in traditional dishes. The addition of vegetables and spices to the red beans created a hearty and flavorful soup that was perfect for warming up on cool evenings.

Influence from African and European Cuisine

As with many dishes in the Caribbean, West Indian red bean soup has been influenced by a variety of cultures. The African influence can be seen in the use of beans, which were brought to the Caribbean by African slaves. European colonizers also contributed to the dish, adding vegetables and spices such as thyme, oregano, and bay leaves. This fusion of different cultures resulted in a unique and delicious soup that is beloved by many.

Spread to the Southern United States

As the Caribbean islands were colonized, many people from these regions migrated to the southern United States, bringing their culinary traditions with them. West Indian red bean soup quickly gained popularity in states like Louisiana and Florida, where it became a staple dish in many households. Today, it is often served in restaurants and is a favorite among locals and tourists alike.

Making Your Own West Indian Red Bean Soup

Now that you know a bit about the history of this delicious dish, it's time to learn how to make it yourself. The key to a flavorful West Indian red bean soup is using high-quality ingredients and taking the time to let the flavors develop. Featured ingredients in this recipe include red beans, onions, bell peppers, carrots, garlic, and a variety of spices. The soup is typically made with a base of beef or chicken broth, but vegetarians can use vegetable broth instead. Simply sauté the vegetables and spices in a large pot, add in the beans and broth, and let it simmer for about an hour. The result is a thick and hearty soup that is perfect for any occasion.

Conclusion

In conclusion, West Indian red bean soup is a flavorful and nutritious dish with a rich history. It has been influenced by a variety of cultures and has become a beloved dish in many regions. Now that you have a better understanding of the origins of this soup and how to make it yourself, it's time to head to the kitchen and give it a try. Your taste buds will thank you!
18 west indian red bean soup recipe Unleash your inner chef!

Simple Farro & Bean Stew

yield: 12 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 453 grams red beans soaked for at least 4 hours preferably overnight, then drained
  • 10 cups water
  • 1/4 cup extra virgin olive oil
  • 1 onion medium, chopped
  • 1 can whole peeled tomatoes drained and chopped
  • 1 carrot medium, chopped
  • 1/2 pound new potatoes chopped
  • 2 stalks celery
  • 370 grams farro pearled
  • 1 1/2 cups water or vegetable broth
  • salt fine grain sea, to taste
  • 9 ounces savoy cabbage chopped
  • 4 ounces kale de-stemmed and chopped

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 53 grams
  • Fat : 6 grams
  • Fiber : 11 grams
  • Protein : 13 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 100 milligrams
  • Sugar : 2 grams
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