19 West Indian Peas And Rice Recipe Get Ready To Indulge!

Published on: Mar 28, 2024

West Indian peas and rice is a staple dish in the Caribbean, known for its bold and flavorful taste. This dish is a unique blend of African, European, and indigenous Caribbean ingredients, making it a true representation of the region's diverse culture and history. The main ingredients of this dish include pigeon peas, rice, and a variety of spices, all of which come together to create a delicious and satisfying meal. In this article, we will delve into the history and traditional preparation of this beloved dish, as well as provide you with a professional and well-organized recipe to recreate it in your own kitchen.

Jump to Recipe
1 of 20

South Indian Lentil Cakes with Raita

Main Ingredients: Garlic, Extra Virgin Olive Oil, Kosher Salt, Freshly
Raita Recipe (Traditional Indian Condiment) - Chili Pepper Madness
Lalaji Raita Masala, Packaging Size: 100 g at Rs 374/kg in Indore | ID ...
North Indian Recipes, South Indian Food, Indian Food Recipes, Indian ...
Chickpea Cakes and Tomato Raita | So much for my weekend in … | Flickr
Looking for a unique twist on the classic beer can chicken? Try this South Indian lentil cake recipe with a refreshing raita sauce! The lentil cakes are packed with protein and flavor, while the raita adds a cool and creamy element to the dish. Perfect for a summer barbecue or a cozy night in, these lentil cakes are sure to be a hit.
South Indian Nicely Spiced Tomato Rice - Faces Places and Plates
Basmati Rice and Spiced Fish - Guss Cooks
Kuwaiti Spiced Shrimp and Basmati Rice | Recipe | Shrimp and rice ...
Egg Biryani Iranian Cuisine, Vegeterian Recipes, Recipe Database, Rice ...
Upgrade your beer can chicken game with this flavorful Indian spiced basmati rice. Infused with fragrant spices like cumin, coriander, and garam masala, this rice is the perfect side dish for your beer can chicken. The fluffy texture of basmati rice pairs perfectly with the crispy skin of the chicken, creating a delicious and satisfying meal.
3 of 20

Indian Meat + Peas

Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
Easy Indian Spiced Peas (20 Minutes) - Robust Recipes
Naan (Indian Flat Bread) Recipe - I Dig Pinterest
Indian Whole Black Eyed Peas - Protein & Fiber Rich Lobiya Jar | Pea ...
Pin on Meat
For a hearty and comforting meal, try this Indian meat and peas recipe. Tender chunks of meat are simmered in a rich and flavorful gravy, with bright green peas adding a pop of color and texture. This dish is perfect for a cozy night in, and is best served with a side of fluffy rice or warm naan bread.
4 of 20

Indian Inspired Buddha Bowl

Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Mediterranean Buddha Bowl with Quinoa - Bianca Zapatka | Recipes
Easy Homemade Buddha Bowl Recipes
How To Make A Buddha Bowl + 6 Buddha Bowl Dressings
Buddha bowl med grøntsager - Benedictes mad
Get your daily dose of veggies with this Indian inspired Buddha bowl. Packed with colorful vegetables like cauliflower, bell peppers, and sweet potatoes, this bowl is bursting with flavor and nutrition. Add in some grilled beer can chicken for a protein boost and drizzle with a creamy yogurt dressing for a satisfying and healthy meal.
5 of 20

Indian Meatball Curry With Peas

Main Ingredients: Minced Lamb, Fresh Ginger, Garlic Cloves, Ground Cumin
East Indian Ball Curry - Kravings Food Adventures
Kofta Curry (Indian Meatball Curry) | My Heart Beets in 2020 | Curry ...
Indian Kofta Curry (Meatball Curry)
Indian Spiced Meatball Curry Bowls - Bowls Are The New Plates
Take a break from traditional beer can chicken and try this Indian meatball curry with peas. Juicy meatballs are simmered in a fragrant curry sauce, with tender peas adding a burst of freshness to the dish. Serve over a bed of rice or with some warm naan bread for a delicious and comforting meal.
6 of 20

Indian Spiced Tomato & Rice Stew

Main Ingredients: White Onion, Garlic Cloves, Crushed Tomatoes, Vegetable
Indian Spiced Tomato & Rice Stew - Veganosity in 2020 (With images ...
Indian Spiced Tomato Chutney - Planted and Picked
Bowl Of Food With Ash: Tomato Rice Recipe | How To Make South Indian ...
Chicken in Indian Spiced Tomato Sauce
Warm up on a chilly night with this Indian spiced tomato and rice stew. The combination of juicy tomatoes, aromatic spices, and tender chicken makes this dish the ultimate comfort food. Serve with a dollop of yogurt and a sprinkle of fresh herbs for a satisfying and flavorful meal.
7 of 20

Indian Rice and Vegetable Stir-Fry

Main Ingredients: Onion, Carrots, Saffron Threads, Vegetable Oil
Better than Takeout Fried Rice | Quick and easy fried rice recipe ...
Chicken Stir-Fry Recipe - Cooking Classy
Beef and Vegetable Stir Fry (Chinese style) - Casually Peckish
Easy Shrimp Stir Fry with Vegetables - healthy, GF - Bowl of Delicious
For a quick and easy meal that's bursting with flavor, try this Indian rice and vegetable stir-fry. Colorful vegetables are stir-fried with fragrant spices and sautéed with fluffy rice for a delicious and nutritious dish. Add in some grilled beer can chicken for a protein boost and you have a complete meal in no time.
8 of 20

How to Make Kedgeree – an Anglo-Indian favourite

Main Ingredients: Smoked Haddock, Basmati Rice, Chicken Stock, Whole
Everyone Should Know How to Make This Old-School Anglo-Indian Specialty ...
Quick Healthy 80/20 Rule Recipes | Kedgeree recipe, Healthy recipes ...
Kedgeree is an anglo Indian dish traditionally made with smoked haddock ...
Kedgeree. Anglo-Indian fish and rice dish Stock Photo - Alamy
If you're looking to impress your dinner guests, try making this Anglo-Indian favorite – Kedgeree. This classic dish features flaky fish, fragrant rice, and hard-boiled eggs, all cooked together in a flavorful broth. The addition of beer can chicken makes this dish even more hearty and satisfying.
9 of 20

CURRIED COCONUT RICE

Main Ingredients: Basmati Rice, Light Coconut Milk, Water, Virgin Coconut
Recipe: Bryant Terry’s Curried Corn and Coconut Rice | Kitchn
Curried Coconut Lentil and Rice Porridge - Delicious Living
Tomato Coconut Curried Cod | Recipe | Coconut curry, Vegetarian recipes ...
Easy Indian Coconut Shrimp Curry Recipe + Video
Take your beer can chicken to the next level with this curried coconut rice. The creamy and slightly sweet rice pairs perfectly with the spicy and flavorful chicken, creating a delicious and balanced meal. Top with some crunchy cashews and fresh herbs for added texture and flavor.
10 of 20

Keema Beef Curry

Main Ingredients: Olive Oil, Yukon Gold Potatoes, Ground Beef, Large
Pakistani Aloo Keema (Ground Beef and Potato Curry) - Tea for Turmeric
Aloo Keema (Easy Ground Beef and Potato Curry) - teaforturmeric
An easy recipe for a tasty Beef Keema Curry with peas
Sri Lankan Spicy Beef and Potato keema curry | islandsmile
Add some variety to your beer can chicken repertoire with this delicious Keema beef curry. Minced beef is simmered in a rich and spicy tomato-based sauce, with peas and potatoes adding a hearty and comforting element to the dish. Serve with some fluffy rice or warm naan bread for a complete meal.
11 of 20

Peas Pulao

Main Ingredients: Oil, Onions, Cashew Nut, Rice, Hot Water, Canela
Peas Pulao Recipe (Instant Pot Matar Pulao) - Spice Up The Curry
Channa Green Peas Pulao Recipe | ChickPeas Matar Pulao ~ Cook with Sharmila
Matar Pulao (Peas Pulao) - Cook With Manali
Peas Pulao | Matar Pulao Recipe By Swasthi's Recipes
For a simple and flavorful side dish for your beer can chicken, try this peas pulao. Fragrant basmati rice is cooked with peas and spices, creating a colorful and flavorful addition to your meal. The fluffy texture and aromatic flavors make this dish a crowd-pleaser.
12 of 20

Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Baked Kitchari Casserole (Spiced Lentil Rice Casserole) - Vegan Richa
Pin on cooking
Indian Vegan Recipes | Vegan Richa
Vegan Cajun Dirty Rice
Put a spin on traditional beer can chicken with this baked kitchari casserole. This spiced lentil and rice casserole is not only delicious, but also packed with protein and nutrients. The perfect way to switch up your usual chicken dinner routine.
13 of 20

Simple and Quick Peas Pulao

Main Ingredients: Rice, Peas, Onions, Garam Masala, Mustard Seeds, Cumin
Peas Pulao | Matar Pulao Recipe By Swasthi's Recipes
Spicy Treats: Peas Pulao Recipe / Peas Pulav - Easy & Simple Pulao Recipe
Peas Pulao Recipe | Matar Pulao | Easy Pressure Cook Method
Spicy Treats: Peas Pulao Recipe / Peas Pulav - Easy & Simple Pulao Recipe
Short on time? Try this simple and quick peas pulao recipe for a delicious and easy side dish for your beer can chicken. The combination of fluffy rice, tender peas, and fragrant spices makes this dish a standout addition to any meal.
14 of 20

Easy Vegetable Biryani in Pressure Cooker

Main Ingredients: Rice, Onions, Tomatoes, Yogurt, Garlic Paste, Green
Easy Vegetable Biryani Recipe in Pressure Cooker - Fas Kitchen
Easy Vegetable Biryani Recipe - Dinner, then Dessert
Pressure Cooker Mutton Biryani Recipe, Easy Mutton Biryani Recipe ...
Easy Pressure Cooker Biryani-How to prepare Vegetable Biryani in ...
Take the stress out of cooking with this easy vegetable biryani made in a pressure cooker. This one-pot meal is perfect for busy nights, and the combination of colorful vegetables, fragrant spices, and tender chicken makes it a satisfying and flavorful dish.
15 of 20

Pudina Pulao, Mint Pulao

Main Ingredients: Fresh Mint Leaves, Fresh Coriander, Onion, Ginger
Pudina Rice | Mint Rice Pulao | How to make Pudina Pulao | Vismai Food
pudina rice recipe | mint rice | pudina pulao | mint pulao | Indian ...
Pudina Pulao | Mint Pulao - Sharmis Passions
pudina rice recipe | mint rice | pudina pulao | mint pulao
Add a refreshing twist to your beer can chicken dinner with this Pudina pulao. The fragrant mint adds a burst of freshness to the fluffy rice, while the tender chicken balances out the flavors. Serve with some cooling raita for a complete and delicious meal.
16 of 20

Green Peas Pulao-Matar Pulao

Main Ingredients: Rice, Peas, Onions, Garam Masala, Turmeric Powder
Peas Pulao Recipe (Instant Pot Matar Pulao) - Spice Up The Curry
Green Peas Pulao | Matar Pulao Recipe - Pavanis Kitchen
Green Peas Pulao Recipe, How to make Matar Pulao Recipe - Fas Kitchen
Green Peas Pulao / Matar Pulao / How to make Matar Pulao in Pressure ...
For a colorful and flavorful side dish, try this green peas pulao. The combination of tender peas, fragrant spices, and fluffy rice creates a delicious and satisfying addition to your beer can chicken. This dish is sure to be a hit with your family and friends.
17 of 20

Bhuni Khichuri

Main Ingredients: Rice, Moong Dal, Peas, Potato, Ginger Paste, Green
Color and Spices: Bhuni Khichuri...
Bhuni Khichuri I Bengali Bhuna Khichdi - Pikturenama
Bhuni Khichuri (Bhoger Khichuri) - Gastronomic BONG
Eat Read & Cook: Bhuna Mug Daler Khichuri / Bhuni Khichdi with Brown Rice
Impress your guests with this flavorful and hearty Bhuni khichuri. This Bengali-style dish features a combination of lentils, rice, and vegetables, all simmered together in a flavorful broth. Add some grilled beer can chicken on top for a complete and delicious meal.
18 of 20

Instant Pot Bisi Bele Bhath

Main Ingredients: Rice, Toor Dal, Chana Dal, Masoor Dal, Moong Dal
Save time on cooking with this easy Instant Pot Bisi Bele Bhath recipe. This traditional South Indian dish features a flavorful mix of lentils, rice, and vegetables, all cooked together in a pressure cooker. Serve with some crispy beer can chicken for a complete and satisfying meal.
19 of 20

Bengali Style Veg Pulao

Main Ingredients: Rice, Ghee, Cumin Seeds, Green Chilli, Cashew Nuts
Bengali Style Veg Pulao - Paromita's Passions
Pulao Recipe | Veg Pulao | Vegetable Pulao | Pulav
Restaurant Style Veg Pulao Recipe (Step by Step + Video) - Whiskaffair
RICE BATH RECIPE / KARNATAKA STYLE VEG PULAO RECIPE - Cook with Smile
For a twist on the classic vegetable pulao, try this Bengali style version. Fragrant spices and tender vegetables make this dish a flavorful and colorful addition to your beer can chicken dinner. The perfect way to add some variety to your usual chicken dishes.
20 of 20

Vegetable Biryani | How to make Vegetable Biryani |...

Main Ingredients: Onions, Large Potato, Large Carrot, Peas, French Beans
PavisPassion: Vegetable biryani | Veg Biryani Using Coconut milk
Vegetable Biryani - Craving Home Cooked
Chettinad Vegetable Biryani Recipe | Chitra's Food Book
Vegetable Biryani Rice Recipe | Diethood
Finish off your list of top 20 beer can chicken recipes with this delicious vegetable biryani. The combination of colorful vegetables, fragrant spices, and fluffy rice makes this dish a standout addition to your meal. Serve with some grilled beer can chicken for a complete and satisfying dinner.

The History of West Indian Peas and Rice

Origins of the Dish

The history of West Indian peas and rice can be traced back to the 18th century when African slaves were brought to the Caribbean to work on sugar plantations. They brought with them their traditional cooking methods and ingredients, which were then fused with the local produce and spices to create new and unique dishes. One such dish was peas and rice, which became a staple in the region due to its affordability and ability to feed large groups of people.

Influence of Other Cultures

As European colonizers and traders began to settle in the Caribbean, they also contributed to the evolution of this dish. The addition of spices such as cumin, coriander, and turmeric, as well as the use of coconut milk, can be attributed to Indian, Chinese, and Middle Eastern influences. This fusion of cultures is what makes West Indian peas and rice stand out among other rice and bean dishes.

Traditional Preparation of West Indian Peas and Rice

Key Ingredients

The key ingredients in this dish are pigeon peas, rice, and coconut milk. Pigeon peas, also known as gungo peas, are a type of legume that is commonly used in Caribbean cooking. They are high in protein and add a hearty texture to the dish. The rice used is usually long-grain white rice, although some variations use brown rice for a healthier option. Coconut milk is the base of the dish, giving it a rich and creamy texture.

Spices and Flavorings

The spices used in West Indian peas and rice are what give it its distinct and bold flavor. These include allspice, thyme, bay leaves, and scotch bonnet pepper. Allspice is a key ingredient in Caribbean cuisine and adds a warm and slightly sweet flavor to the dish. Thyme and bay leaves provide a fragrant aroma, while scotch bonnet pepper adds a spicy kick. The combination of these spices creates a delicious and complex flavor profile.

Cooking Method

The traditional method of cooking West Indian peas and rice involves slow cooking the ingredients together in a pot with water, coconut milk, and spices until the rice is fully cooked and infused with all the flavors. This slow cooking process allows the flavors to develop and meld together, resulting in a flavorful and hearty dish. In conclusion, West Indian peas and rice is not just a dish, but a representation of the rich and diverse history and culture of the Caribbean. Its unique blend of ingredients and flavors make it a beloved and iconic dish in the region. Now that you have learned about its origins and traditional preparation, it's time to try making it yourself! Follow our recipe below to experience the delicious taste of West Indian peas and rice in your own home. Ingredients: - 1 cup pigeon peas - 2 cups long-grain white rice - 1 can (13.5 oz) coconut milk - 1 onion, chopped - 2 cloves garlic, minced - 1 scotch bonnet pepper, chopped - 2 sprigs thyme - 2 bay leaves - 1 tsp allspice - Salt and pepper to taste - Water Instructions: 1. In a pot, combine the pigeon peas, rice, coconut milk, onion, garlic, scotch bonnet pepper, thyme, bay leaves, and allspice. 2. Add enough water to cover the ingredients by about an inch. 3. Bring to a boil, then reduce heat and let simmer for 30-40 minutes, or until the rice is fully cooked and the liquid has been absorbed. 4. Season with salt and pepper to taste. 5. Serve hot and enjoy your homemade West Indian peas and rice!
19 west indian peas and rice recipe Get ready to indulge!

South Indian Lentil Cakes with Raita

yield: 3 total time: 85 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 head garlic
  • 1 tablespoon extra-virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 1/4 teaspoon cumin seed
  • 1 cup plain low-fat yogurt
  • 1/4 cup cucumber finely chopped peeled seeded
  • 1 teaspoon chopped cilantro fresh
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon jalapeno chilies minced seeded
  • 1/2 teaspoon fresh lemon juice or more
  • 1/2 cup legumes mixed dried, such as lentils and whole mung beans
  • 1/4 cup basmati rice
  • 1 garlic cloves minced
  • 1 teaspoon peeled fresh ginger chopped
  • 1/2 jalapeno chilies seeded, minced
  • 1 cup peas leaves from, tendrils, arugula, or spinach, chopped
  • 1/2 cup peas from about 8 ounces peas in pods, chopped
  • 1/4 cup chopped cilantro fresh
  • 1/4 cup scallions chopped
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil divided

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 5 milligrams
  • Fat : 23 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 3 grams
  • Sodium : 1130 milligrams
  • Sugar : 11 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love