17 West Indian Mackerel Recipe Taste The Magic Today!

Published on: Mar 31, 2024

The West Indian mackerel, also known as the king mackerel, is a popular fish found in the Caribbean and Gulf of Mexico. This fish is known for its firm texture, rich flavor, and high nutritional value. It can be prepared in a variety of ways, but the most common and delicious is by grilling. In this article, we will share with you a professional and well-organized recipe for preparing West Indian mackerel, perfect for a summer BBQ or a cozy dinner at home.

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1 of 20

Beyond Curry: Indian Mackerel Fry

Main Ingredients: Mackerel, Garlic Paste, Red Chile Powder, Turmeric
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Looking for a delicious and unique way to cook mackerel? Look no further than this Indian Mackerel Fry recipe! Marinated in a blend of aromatic spices and fried to perfection, this dish is bursting with flavor and is sure to impress your taste buds. Serve it as an appetizer or a main course with some rice and vegetables for a complete meal. It's a great option for those who love bold and spicy flavors and want to try something beyond the traditional curry.
2 of 20

XO Sauce

Main Ingredients: Scallops, Octopus, Dried Shrimp, Mackerel, Garlic
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If you're a fan of Chinese cuisine, you may have heard of XO sauce. But did you know that it also goes amazingly well with canned mackerel? This flavorful sauce made with dried seafood, chili peppers, and other umami-rich ingredients takes this humble canned fish to a whole new level. Simply stir-fry the mackerel with some XO sauce and serve it with steamed rice for a quick and tasty meal. It's a great way to add a touch of elegance to your dinner without spending hours in the kitchen.
3 of 20

Kare Ikan (Fish Curry with Potatoes)

Main Ingredients: Thai Chiles, Shallots, Garlic, Fresh Turmeric, Peanut
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Curry lovers, this one's for you! Kare Ikan, also known as fish curry with potatoes, is a popular dish in Indonesia and Malaysia. The combination of tender mackerel, creamy coconut milk, and aromatic spices creates a rich and hearty curry that is perfect for any occasion. Serve it with some steamed rice and you have a complete and satisfying meal that will please your taste buds and warm your soul.
4 of 20

Indian Mackerel (bangda) fish Tawa fry

Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
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For those who prefer a crispy and crunchy texture, this Indian Mackerel Tawa Fry recipe is a must-try. The fish is marinated in a blend of spices and then coated with semolina before being pan-fried to perfection. The result is a delectable dish with a crispy outer layer and a juicy and flavorful interior. Serve it with some lemon wedges and your favorite sauce for a delicious and satisfying meal.
5 of 20

Sri Lankan Canned Mackerel curry

Main Ingredients: Mackerel, Chopped Onion, Large Tomato, Garlic Cloves
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Looking for a quick and easy way to make a flavorful curry? This Sri Lankan Canned Mackerel Curry recipe is here to save the day. Made with canned mackerel, coconut milk, and a blend of spices, this dish is full of bold and aromatic flavors. It's a great option for those busy weeknights when you want a delicious meal without spending hours in the kitchen. Serve it with some rice and enjoy a taste of Sri Lanka in the comfort of your own home.
6 of 20

Spicy Indian Mackerel with a Turmeric Yoghurt Sauce

Main Ingredients: Black Peppercorns, Cinnamon, Cloves, Fennel Seeds
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This Spicy Indian Mackerel recipe is perfect for those who love a little heat in their food. The fish is marinated in a spicy blend of spices and then grilled to perfection. Serve it with a refreshing turmeric yoghurt sauce that not only complements the heat but also adds a beautiful yellow color to the dish. It's a great option for a quick and flavorful meal that will satisfy your cravings for something spicy.
7 of 20

Mackerel Patties

Main Ingredients: Mackerel, Eggs, Grated Parmesan Cheese, Breadcrumbs
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If you're looking for a new way to enjoy canned mackerel, give these Mackerel Patties a try. The combination of mashed potatoes, canned mackerel, and spices creates a flavorful and satisfying patty that is perfect for a quick lunch or snack. Serve it with a side salad or some steamed vegetables for a complete and healthy meal. These patties are also great for meal prepping and can be stored in the fridge for a few days.
8 of 20

Baked Mackerel

Main Ingredients: Mackerel, Salt, Freshly Ground Black Pepper, Garlic
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If you're trying to eat healthier but don't want to compromise on flavor, this Baked Mackerel recipe is for you. The fish is marinated in a blend of spices and then baked in the oven for a healthier alternative to frying. The result is a tender and flavorful fish that is perfect for a light and nutritious meal. Serve it with your favorite side dishes and enjoy a guilt-free and delicious dinner.
9 of 20

Whole Grilled Mackerel

Main Ingredients: Mackerel, Salt, Pepper, Fresh Lemons, Minced Garlic
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For a show-stopping dish that is sure to impress your guests, try this Whole Grilled Mackerel recipe. The fish is marinated in a blend of spices and then grilled whole for a beautiful and flavorful presentation. Serve it with some lemon wedges and a side of your choice for a complete and delicious meal. It's a great option for a special occasion or a weekend dinner with friends and family.
10 of 20

Bangda urad methi-Bangda Udid Methi-Bandyachi...

Main Ingredients: Mackerel, Cooking Oil, Turmeric Powder, Lemon Juice
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This Bangda Urad Methi recipe is a popular dish in the Indian state of Maharashtra. The combination of mackerel, black lentils, and fenugreek leaves creates a rich and flavorful dish that is perfect for any occasion. Serve it with some steamed rice or Indian bread for a complete and satisfying meal. It's a great option for those who want to try a unique and delicious dish from the Indian cuisine.
11 of 20

Mackerel Cakes

Main Ingredients: Mackerel, Bread Crumbs, Eggs, Dried Parsley, Lemon
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For a fun twist on crab cakes, try these Mackerel Cakes. The combination of canned mackerel, breadcrumbs, and spices creates a flavorful and satisfying cake that is perfect for a light lunch or snack. Serve it with a side salad or some steamed vegetables for a complete and healthy meal. These cakes are also great for a party appetizer or a picnic snack.
12 of 20

Korean Spicy Braised Mackerel #SundaySupper

Main Ingredients: Garlic, Minced Ginger, Gochugaru, White Granulated
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If you love Korean cuisine, this Spicy Braised Mackerel recipe is a must-try. The fish is braised in a blend of spicy and savory sauce, creating a dish that is bursting with bold and delicious flavors. Serve it with some steamed rice and your favorite Korean side dishes for a complete and authentic meal. It's a great option for a Sunday supper or a special occasion.
13 of 20

Spicy Grilled Mackerel with Allspice and Paprika

Main Ingredients: Mackerel, Garlic Cloves, Ground Cinnamon, Ground
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Looking for a new way to spice up your grilled mackerel? This Spicy Grilled Mackerel recipe is here to deliver. The fish is marinated in a blend of spices and then grilled to perfection, creating a dish that is packed with flavor and heat. Serve it with some grilled vegetables and your favorite sauce for a complete and satisfying meal. It's a great option for those who love bold and spicy flavors.
14 of 20

Mackerel Fry

Main Ingredients: Black Peppercorns, Chilli Powder, Cumin Seeds
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If you're looking for a quick and easy meal that doesn't compromise on flavor, give this Mackerel Fry recipe a try. The fish is marinated in a blend of spices and then shallow-fried for a crispy and flavorful dish. Serve it with some steamed rice and your favorite side dishes for a complete and delicious meal. It's a great option for those busy weeknights when you want something tasty and satisfying without spending too much time in the kitchen.
15 of 20

Mediterranean Mackerel Protein Wrap

Main Ingredients: Mackerel, Whole Grain Wrap, Sauce, Greens, Cucumber
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This Mediterranean Mackerel Protein Wrap is a great option for a healthy and filling lunch on the go. The combination of canned mackerel, hummus, and vegetables creates a nutritious and flavorful wrap that is perfect for a quick and satisfying meal. You can also add some extra protein by adding some chickpeas or quinoa. It's a great option for those who want to incorporate more fish into their diet.
16 of 20

Grilled Mackerel with Herbs

Main Ingredients: Lemon Thyme, Parsley, Lemon Balm, Garlic Cloves
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This Grilled Mackerel with Herbs recipe is a great option for a light and flavorful meal. The fish is marinated in a blend of herbs and then grilled to perfection, creating a dish that is bursting with fresh and aromatic flavors. Serve it with a side of your choice and enjoy a delicious and healthy meal that is perfect for any occasion. It's also a great option for those who are trying to eat healthier but don't want to compromise on taste.
17 of 20

Mediterranean Seafood Stuffed Pasta Shells {Mackerel}

Main Ingredients: Jumbo Pasta Shells, Ricotta Cheese, Mackerel, Frozen
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If you're a fan of seafood and pasta, this Mediterranean Seafood Stuffed Pasta Shells recipe is a must-try. The combination of canned mackerel, shrimp, and other Mediterranean flavors creates a delicious and hearty dish that is perfect for a special occasion. Serve it with a simple tomato sauce and some garlic bread for a complete and satisfying meal. It's a great option for those who want to impress their guests with a unique and flavorful dish.
18 of 20

Smoked Mackerel

Main Ingredients: Mackerel, Kosher Salt
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If you have a smoker, this Smoked Mackerel recipe is a great way to add a smoky and flavorful twist to your canned mackerel. The fish is marinated in a blend of spices and then smoked to perfection, creating a dish that is not only delicious but also visually appealing. Serve it with some lemon wedges and your favorite side dishes for a complete and satisfying meal. It's a great option for a weekend dinner or a backyard BBQ with friends and family.
19 of 20

How Make Fish Balls

Main Ingredients: Mackerel, Salt, Ground White Pepper, Fish Bones
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Fish balls are a popular dish in many Asian countries and are often made with fresh fish. But did you know that you can also make them with canned mackerel? This How to Make Fish Balls recipe is a great way to use up canned mackerel and create a delicious and versatile dish. Serve the fish balls with your favorite dipping sauce or add them to soups and stews for a protein-packed meal. It's a great option for those who want to try something new and make the most out of their canned mackerel.
20 of 20

Miso Braised Mackeral with Spicy Mustard Salad

Main Ingredients: Mirin, Sake, Ginger, Shallot, Garlic, Water, White
This Miso Braised Mackerel with Spicy Mustard Salad is a great way to add some Asian flavors to your canned mackerel. The fish is braised in a mixture of miso, soy sauce, and other seasonings, creating a dish that is packed with umami and depth of flavor. Serve it with a refreshing and spicy mustard salad for a complete and satisfying meal. It's a great option for those who want to try something new and elevate their canned mackerel dish.

Ingredients:

For the marinade:

- 1/4 cup olive oil
- 2 tablespoons fresh lime juice
- 2 cloves of garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon chili flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper

For the fish:

- 4 West Indian mackerel fillets
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 lemon, sliced
- 1/4 cup chopped fresh parsley

Instructions:

Step 1: Prepare the marinade

1. In a small mixing bowl, combine the olive oil, lime juice, minced garlic, cumin, paprika, chili flakes, salt, and black pepper.
2. Whisk the marinade until well combined.
3. Place the mackerel fillets in a shallow dish and pour the marinade over them, making sure each fillet is well coated.
4. Cover the dish and refrigerate for 1 hour.

Step 2: Preheat the grill

1. Preheat your grill to medium-high heat.
2. While the grill is heating up, remove the mackerel fillets from the marinade and place them on a plate.
3. Sprinkle both sides of the fillets with salt and black pepper.

Step 3: Grill the mackerel

1. Place the fillets on the grill, skin side down.
2. Grill for 4-5 minutes on each side, or until the fish is flaky and golden brown.
3. While the fish is cooking, brush the fillets with the remaining marinade to keep them moist.
4. Once the fish is cooked, remove it from the grill and place it on a serving plate.

Step 4: Serve and garnish

1. Squeeze fresh lemon juice over the fillets and garnish with the chopped parsley.
2. Serve hot with a side of rice or vegetables.
This West Indian mackerel recipe is a perfect balance of flavors and textures. The tangy and spicy marinade adds a burst of flavor to the firm and meaty fish. The grilling method also adds a delicious smoky flavor to the dish. Serve it at your next BBQ or dinner party, and watch it become a crowd favorite. Enjoy!
17 west indian mackerel recipe Taste the magic today!

Beyond Curry: Indian Mackerel Fry

yield: 2 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • mackerel
  • 2 mackerel sized, cleaned and gutted
  • 1 1/2 tablespoons garlic paste ginger
  • 1 1/2 teaspoons red chile powder taste
  • 1 teaspoon turmeric powder
  • 1 tablespoon juices lime, <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> tablespoon…
  • salt taste
  • 2 tablespoons oiled frying
  • 1 wedge lime garnishing, optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 45 milligrams
  • Fat : 16 grams
  • Fiber : 1 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 540 milligrams
  • Sugar : 1 grams
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