20 West Indian Ham Bone Soup Recipe Savor The Mouthwatering Goodness!
Published on: Mar 31, 2024
West Indian Ham Bone Soup is a traditional dish that has been passed down through generations in the Caribbean. This hearty and flavorful soup is a staple in many West Indian households, especially during the colder months. It is typically made with leftover ham bones, vegetables, and herbs, making it an affordable and sustainable meal for families. In this article, we will delve deeper into the history and preparation of this delicious and comforting soup recipe.
Main Ingredients: Cooking Spray, Chopped Onion, Garlic, Chopped Celery
Got some leftover ham bone from your holiday feast? Don't let it go to waste! Turn it into a delicious and hearty soup with this recipe. The combination of tender potatoes and savory cabbage in a flavorful broth will warm you up on a chilly day. Plus, it's a great way to use up any extra veggies you have on hand.
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Ham Bone Soup
Main Ingredients: Beans, Ham Bone, Carrots, Celery Ribs, Large Onion
This classic ham bone soup is a staple in many households. It's simple, comforting, and perfect for using up that leftover ham bone. The slow simmering process allows the flavors to meld together, creating a rich and flavorful broth. Serve with some crusty bread for a complete meal.
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Instant Pot Ham Bone Soup
Main Ingredients: Olive Oil, Garlic, Medium Carrots, Yellow Onion, Flat
If you're short on time, this Instant Pot ham bone soup is the perfect solution. With the help of a pressure cooker, you can have a delicious soup on the table in no time. The tender ham, veggies, and beans all cook together in the flavorful broth, creating a hearty and satisfying meal.
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Ham Bone Soup With White Beans and Kale
Main Ingredients: Ham Bone, Bacon, Onions, Carrots, Water, White Beans
Kale and white beans add a healthy twist to this ham bone soup. The beans provide protein and the kale adds a pop of color and texture. This soup is perfect for a cozy night in and is packed with nutritious ingredients.
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Crockpot Ham Bone Soup
Main Ingredients: Ham Bone, Russet, Medium Carrots, Yellow Onion, Frozen
Let your slow cooker do all the work with this easy crockpot ham bone soup. Simply throw all the ingredients in and let it simmer away for hours. The result? A delicious and comforting soup with tender ham, veggies, and flavorful broth.
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Ham-bone Soup
Main Ingredients: Dried Beans, Water, White Vinegar, Creole Seasoning
Looking for a traditional ham bone soup recipe? Look no further! This ham-bone soup is made with simple ingredients like ham, potatoes, carrots, and celery. It's a classic dish that will warm your soul and leave you feeling satisfied.
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Crock Pot Leftover Ham Bone Soup
Main Ingredients: Ham Bone, Garlic, Chopped Onion, Carrots, Russet
Here's another great crockpot recipe for using up that leftover ham bone. This soup is packed with veggies like carrots, celery, and onions, and is made extra flavorful with the addition of thyme and bay leaves. It's a great way to use up all those holiday leftovers.
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Puerto Rican Ham Bone Soup
Main Ingredients: Ham Bone, Water, Onions, Potatoes, Carrots, Beans
If you want to switch things up and try a new version of ham bone soup, give this Puerto Rican recipe a try. It's made with sofrito, a blend of herbs and spices commonly used in Puerto Rican cuisine, and is packed with flavor. Serve with some rice for a complete and satisfying meal.
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Slow Cooker Ham Bone Soup
Main Ingredients: Ham Bone, Ham, Sliced Carrots, Yellow Onion, Celery
Here's another slow cooker recipe for those busy days when you still want a delicious and hearty meal. Let the ham bone, veggies, and beans cook together for hours, infusing the broth with tons of flavor. This soup is perfect for meal prepping and makes great leftovers for lunch the next day.
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Ham Bone Soup (Paleo, GAPS, Keto)
Main Ingredients: Water, Ham Bone, Onion, Bay Leaves, Sea Salt, Apple
If you're following a specific diet, you'll love this ham bone soup recipe that is Paleo, GAPS, and Keto-friendly. It's made with healthy and nourishing ingredients like bone broth, veggies, and herbs. It's a great way to use up that ham bone while sticking to your dietary restrictions.
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Slow Cooker Leftover Ham Bone Soup
Main Ingredients: Ham Bone, Water, Peppercorns, Bay Leaves, Garlic
Yet another slow cooker recipe for your collection! This soup is made with simple ingredients like onion, carrots, celery, and of course, the star of the show - the ham bone. The long cooking time allows all the flavors to come together, resulting in a delicious and comforting soup.
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Ham Bone Soup {Warm & Tasty}
Main Ingredients: Ham Bone, Large Onion, Carrots, Garlic Cloves, New
What's better than a warm and tasty soup on a cold day? This ham bone soup is both! It's packed with nutritious veggies and tender ham, all simmering in a flavorful broth. Serve with some crusty bread for a complete meal that will warm you up from the inside out.
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Ham Bone Soup (Slow Cooker)
Main Ingredients: Ham Bone, Potatoes, Carrots, Celery Stalks, Frozen
Are you sensing a theme here? Yes, we love slow cooker recipes, especially when they turn out as delicious as this ham bone soup. The best part? You can throw everything in and let it cook for hours without any effort. It's the perfect meal for a lazy day or a busy weeknight.
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Black Bean and Ham Bone Soup
Main Ingredients: Olive Oil, Onion, Celery, Garlic, Carrots, Water, Black
Looking for a different type of bean to add to your soup? Try black beans! They add a unique flavor and texture to this ham bone soup. Plus, they're packed with protein and fiber, making this soup a nutritious and satisfying meal.
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Leftover Ham Bone Soup in the Slow Cooker
Main Ingredients: Ham Bone, Onion, Potatoes, Carrots, Corn, Black Beans
This soup is another great way to use up your leftover holiday ham bone. It's packed with veggies and beans, making it a complete and nutritious meal. The slow cooker does all the work, so you can sit back and relax while it simmers away.
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Ham Bone Soup with Chick Peas and Escarole
Main Ingredients: Ham Bone, Diced Ham, Olive Oil, Medium Onion, Celery
If you're a fan of chickpeas, you'll love this version of ham bone soup. The chickpeas add a unique twist to this classic dish and the escarole adds a pop of color and flavor. Serve with some crusty bread for a delicious and satisfying meal.
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HOW TO MAKE CROCK POT HAM BONE SOUP
Main Ingredients: Ham Bone, Russet Potatoes, Carrots, Kidney Beans, Diced
If you're new to using a slow cooker, this recipe will show you how easy it is to make a delicious ham bone soup in it. With simple ingredients and minimal prep time, you can have a warm and comforting meal waiting for you at the end of a busy day.
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McGuire’s Senate Bean Soup
Main Ingredients: Dried Navy Beans, Water, Bay Leaf, Cloves, Ham Bone
This ham bone soup recipe is a copycat of the famous Senate Bean Soup served at McGuire's Irish Pub in Florida. It's simple, comforting, and perfect for a cozy night in. Don't forget to serve it with some hot sauce for an extra kick!
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15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
Have you ever tried a bean soup with 15 different types of beans? If not, you're in for a treat! This hearty soup is filled with beans, veggies, and tender ham, making it a complete and satisfying meal. It's a great way to use up that leftover ham bone and any extra veggies you have in your fridge.
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Lentil Soup
Main Ingredients: Medium Carrots, Celery Ribs, Sweet Onion, Garlic, Ham
Last but certainly not least, we have a delicious lentil soup recipe that uses a ham bone for extra flavor. Lentils are packed with protein and fiber, making this soup a nutritious and filling meal. Serve with some crusty bread for dipping and enjoy!
The history of West Indian Ham Bone Soup
West Indian Ham Bone Soup has its roots in African cuisine, brought to the Caribbean during the transatlantic slave trade. It was a way for enslaved Africans to make use of leftover ham bones, a byproduct of the European colonizers' meals. Over time, the dish evolved and became a beloved staple in Caribbean cuisine, with each island putting its own spin on the recipe. It is now a symbol of resilience and creativity, showcasing the fusion of African, European, and indigenous flavors in West Indian cooking.
Ingredients and preparation
The main ingredient in West Indian Ham Bone Soup, as the name suggests, is ham bones. These can be leftover from a holiday meal or purchased specifically for the soup. The bones are simmered for hours with a variety of vegetables, including onions, carrots, celery, and bell peppers. Some versions also include potatoes, sweet potatoes, or yams for added heartiness. Fragrant herbs like thyme, bay leaves, and allspice are essential for flavoring the broth. The soup is typically served with a side of rice or dumplings, making it a complete and filling meal.
Health benefits
Aside from being a delicious and comforting meal, West Indian Ham Bone Soup also has numerous health benefits. The slow simmering of the bones releases collagen, which is beneficial for joint health and digestion. The vegetables and herbs provide essential vitamins and minerals, making it a nutritious option for the whole family. Plus, the use of leftover ham bones promotes sustainability and reduces food waste.
In conclusion
West Indian Ham Bone Soup is more than just a recipe. It is a representation of the rich history and cultural fusion of the Caribbean. It is also a reminder of the resourcefulness and resilience of the West Indian people. So next time you have some leftover ham bones, consider making this delicious and meaningful dish for your family. Your taste buds and your body will thank you.
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