17 West Indian Dumpling Recipe Get Cooking And Enjoy!

Published on: Mar 31, 2024

Indulge in the rich and flavorful cuisine of the West Indies with this delectable dumpling recipe. These savory dumplings, also known as ‘dumplings de yam’ in the Caribbean, are a staple in many West Indian households. Made with simple ingredients and bursting with authentic island flavors, this recipe is sure to transport your taste buds to the sunny shores of the Caribbean. So, let's dive into the recipe and get cooking!

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How to Make West Indian Dumplings

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup grated yam
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tbsp butter
  • 1/2 cup water
  • 1/4 cup chopped scallions
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped onions
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped thyme

Instructions:

  1. In a large mixing bowl, combine the flour, grated yam, salt, and baking powder.
  2. Add in the butter and mix until the mixture resembles coarse crumbs.
  3. Slowly pour in the water and knead the dough until it forms a smooth and elastic ball.
  4. Cover the dough and let it rest for 10 minutes.
  5. In the meantime, mix together the scallions, bell peppers, onions, cilantro, and thyme in a separate bowl.
  6. After 10 minutes, roll out the dough into a large circle and spread the vegetable mixture on top.
  7. Roll the dough into a log and cut into small pieces.
  8. Using your hands, shape each piece into a small ball.
  9. In a pot of boiling water, add the dumplings and let them cook for 10-12 minutes or until they float to the top.
  10. Remove the dumplings from the water and serve hot with your favorite West Indian dish.

These West Indian dumplings are the perfect addition to any Caribbean meal. The combination of the soft and fluffy dumplings with the burst of flavors from the yam and herbs make for a truly irresistible treat. Plus, with the use of fresh, natural ingredients, this recipe is both nutritious and delicious. So, next time you're craving a taste of the islands, whip up a batch of these mouthwatering dumplings and take your taste buds on a journey to the West Indies.

17 west indian dumpling recipe Get cooking and enjoy!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
View Recipe

Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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