Dhal, also known as lentils, is a staple dish in West Indian cuisine. This flavorful and nutritious dish is made from split peas, spices, and herbs, and is a favorite among many. In this article, we will explore the traditional West Indian dhal recipe, its history, and how to make it at home.
Main Ingredients: Red Lentils, Salt, Turmeric, Water, Carrot, Brown
Dhal, also known as dal or daal, is a popular dish in Indian cuisine that is made from lentils or split peas. It is a staple in many South Asian households and is a versatile dish that can be served as a soup, side dish, or main course.
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Indian Dhal
Main Ingredients: Yellow Split Peas, Onion, Garlic Cloves, Turmeric
Indian dhal is a type of lentil dish that is a favorite among many Indians. It is made with a variety of lentils, such as red lentils, yellow lentils, or black lentils, and is usually cooked with a blend of aromatic spices and herbs, such as cumin, coriander, and turmeric.
Butter chicken, also known as murgh makhani, is a popular Indian dish that is made with tender pieces of chicken cooked in a creamy, buttery tomato sauce. It is a rich and flavorful dish that is often served with rice or naan bread.
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Dhal Curry
Main Ingredients: Dhal, Ginger, Garlic, Dried Chilies, Curry Leaves
Dhal curry is a delicious and comforting dish that combines the flavors of dhal and curry. It is a popular dish in both Indian and Sri Lankan cuisine and is typically made with red lentils, onions, tomatoes, and a variety of spices.
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West Indian-Style Channa Wrap
Main Ingredients: Olive Oil, Diced Onions, Garlic, Chile Pepper, Fresh
A channa wrap is a popular street food in the Caribbean that is made with curried chickpeas wrapped in a roti or flatbread. It is a filling and flavorful dish that is perfect for a quick and easy meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Chicken korma is a rich and creamy Indian dish that is made with tender pieces of chicken cooked in a fragrant sauce made with yogurt, cream, and a blend of spices and herbs. It is a popular dish in North Indian cuisine and is often served with rice or naan bread.
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Chana Dhal-Indian Style Lentils
Main Ingredients: Dhal, Turmeric Powder, Cinnamon Stick, Onion, Serrano
Chana dhal, also known as split Bengal gram, is a type of lentil that is commonly used in Indian cooking. It is a hearty and nutritious lentil that is often cooked with onions, tomatoes, and a variety of spices to create a flavorful dish.
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Chana Dhal (Indian Lentils)
Main Ingredients: Yellow Split Peas, Water, Green Chilis, Large Tomato
Chana dhal is a versatile ingredient that is used in many Indian dishes. It is a good source of protein and is rich in vitamins and minerals. It is often used in dhal, curries, and soups, and can be cooked with a variety of vegetables and meats.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
Green lentil dhal, also known as sabut masoor dhal, is a nutritious and flavorful dish that is a staple in many Indian households. It is made with whole green lentils and is cooked in a creamy and aromatic sauce made with tomatoes, ginger, garlic, and a blend of spices.
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Dhal Makhani
Main Ingredients: Dhal, Rajma, Vegetable Oil, Cumin Seeds, Onions
Dhal makhani, also known as maah ki dhal, is a rich and creamy lentil dish that is a popular part of North Indian cuisine. It is made with a combination of lentils, butter, cream, and a variety of spices, and is often served with rice or naan bread.
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South Indian Dhal Slow cooker
Main Ingredients: Dhal, Yellow Onion, Medium Tomatoes, Green Chillies
If you're looking for an easy and convenient way to make dhal, try using a slow cooker. South Indian dhal is a comforting and flavorful dish that is made with lentils and a variety of spices and herbs. By using a slow cooker, you can have a delicious dhal ready to eat when you come home from work.
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Indian Cauliflower and Lentil Dhal
Main Ingredients: Cauliflower, Green Pepper, Tomatoes, Onions, Eggplant
Cauliflower and lentil dhal is a hearty and nutritious dish that is perfect for vegetarians and vegans. It is made with cauliflower, lentils, and a variety of spices and herbs, and is often served with rice or naan bread.
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West Indian-Style Roti (Flatbread)
Main Ingredients: Self Rising Flour, Vegetable Oil, Warm Water, Melted
Roti, also known as chapati, is a type of flatbread that is a staple in many West Indian countries. It is made with whole wheat flour and is usually served with curries, dhal, or other dishes. The roti is often used as a utensil to scoop up the food.
Shrimp curry is a flavorful and aromatic dish that is a favorite among seafood lovers. It is made with tender shrimp cooked in a spicy and fragrant curry sauce made with tomatoes, onions, and a variety of herbs and spices.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Chickpea coconut curry is a delicious and satisfying dish that is perfect for vegetarians and vegans. It is made with chickpeas, coconut milk, and a blend of spices and herbs, and is often served with rice or naan bread.
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West Indian Goat Curry--With Beef
Main Ingredients: Cilantro Stems, Onion, Peppers, Ginger, Fresh Thyme
Goat curry, also known as mutton curry, is a popular dish in West Indian cuisine. It is a hearty and flavorful dish that is made with tender pieces of goat meat cooked in a rich and spicy curry sauce. For those who don't eat goat, it can also be made with beef.
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Moong Dal: Vegetarian Indian Yellow Lentil Dhal
Main Ingredients: Mung Dal, Water, Turmeric, Cayenne Pepper, Salt, Vegan
Moong dal, also known as yellow lentils, is a nutritious and comforting dish that is popular in Indian cooking. It is a vegetarian dish that is made with moong dal and a variety of spices and herbs, and is often served with rice or naan bread.
Chicken curry is a classic Indian dish that is loved by many. It is a hearty and flavorful dish that is made with tender pieces of chicken cooked in a fragrant curry sauce made with onions, tomatoes, and a variety of spices and herbs.
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Tarka Dhal
Main Ingredients: Masoor, Water, Turmeric, Salt, Vegetable Oil, Onion
Tarka dhal, also known as tadka dhal, is a popular dish in Indian cuisine that is made with lentils, tomatoes, and a blend of spices and herbs. What sets this dish apart is the "tarka," which is a tempering of spices in hot oil that is added to the dhal for extra flavor.
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Moong Dhal (Indian – Style Yellow Split Mung Beans)
Main Ingredients: Dhal, Water, Turmeric, Ghee, Cumin Seeds, Garlic
Moong dhal, also known as yellow split mung beans, is a nutritious and versatile ingredient in Indian cooking. It is often used to make dhal, soups, and curries, and is a good source of protein and fiber. It is a staple in many Indian households and is loved for its creamy texture and nutty flavor.
The History of West Indian Dhal
The history of dhal in the West Indies can be traced back to the 19th century when Indian immigrants came to the Caribbean to work on sugar plantations. They brought with them their culture, including their love for dhal. Over time, this dish became a staple in West Indian cuisine and has been passed down through generations.
The Health Benefits of Dhal
Dhal is not only delicious but also packed with nutrients. Lentils, the main ingredient in dhal, are a great source of protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making it a great option for those watching their weight. Additionally, the spices and herbs used in dhal, such as turmeric and cumin, have anti-inflammatory and antioxidant properties, making this dish not only tasty but also beneficial for your health.
The Traditional West Indian Dhal Recipe
Now, let's get to the good part – making your own West Indian dhal at home! Here is a traditional recipe that has been passed down through generations:
Ingredients:
- 2 cups split peas, rinsed and drained
- 6 cups water
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 inch ginger, grated
- 1 tomato, chopped
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- Salt, to taste
- 2 tbsp oil
- Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, add the rinsed split peas and water and bring to a boil. Reduce heat and let it simmer for about 20 minutes, until the peas are soft and mushy.
2. In a separate pan, heat oil over medium heat and add onions, garlic, and ginger. Sauté until the onions are translucent.
3. Add tomatoes and cook until they are soft.
4. Add all the spices and cook for another minute.
5. Add this mixture to the pot of split peas and stir well.
6. Let it simmer for another 10 minutes, until the flavors have blended together.
7. Add salt to taste.
8. Serve hot and garnish with fresh cilantro.
In Conclusion
Dhal is a delicious and nutritious dish that has been a part of West Indian cuisine for centuries. With its rich history and health benefits, it's no wonder that it has become a staple in many households. So, next time you're craving some comfort food, why not try making your own West Indian dhal at home? Trust us, your taste buds and body will thank you.
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